സ്വപ്നം പോലെയൊരു ജീവിതം | Change Your Habits and Change Your Life in 21 Days
Welcome to our transformative KZread video on "Change Your Habits and Change Your Life in 21 Days." In this video, we delve into the profound impact of habit change and how it can empower you to create the life you desire. Discover the science behind habits, learn practical strategies for initiating change, and embrace the 21-Day Habit Change Challenge. Are you ready to break free from negative patterns and unlock your true potential? Join us on this journey of personal transformation and witness the incredible possibilities that lie ahead.
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00:00 What's in this video
00:48 Understanding habits
01:12 3 Components of habit formation
02:30 Brain's reward system
03:10 Habit loops
03:40 Benefits of changing habits
04:30 Keystone habit
05:34 21 day challenge
06:40 Quick tips to successfully complete the challenge
07:18 Wrapping Up!
07:51 Continue watching our videos...
#21daychallenge #habits #motivation
Пікірлер: 453
Instagramൽ ഒന്ന് follow ചെയ്തേക്കണേ😅.... instagram.com/motivefocus?igshid=MzNlNGNkZWQ4Mg==
@misiriii....michu9648
Жыл бұрын
😌🤝
@sreeharigirish5235
Жыл бұрын
Atomic Habits..
@elginjudexavier-nw1ge
Жыл бұрын
james clear
Only two good thing are done by me everyday 1 meditation 2 work out
@lijithlvk
Жыл бұрын
Good
My 21 day challenge is wake up 4.30 am for Thahajjud
@faizakabeer9101
Жыл бұрын
Ma Sha Allah 😍 thts a great challenge.... For this world and here after.... Keep it up
@subairvc616
Жыл бұрын
If u can 100 days then u never bothered about ur life U can achieve anything 👍
@muthuzwrld1012
Жыл бұрын
@@subairvc616 insha ALLAH
@muthuzwrld1012
Жыл бұрын
@@faizakabeer9101 😍
@jessie_nkman
Жыл бұрын
Enth nd
Challenge accepted 1. Wake up : 5:30. 2. Work out: 30 mintus 2.study my collage syllabus:1h 3. Reading 10 pages: 30 mitus 4. Develop my skills 5 avoid suger 6 drink water
@Adarsh-ff9ux
7 ай бұрын
How is the challenge
ചേട്ടന്റെ ശബ്ദം കേൾക്കുമ്പോൾ തന്നെ motivate ആകും 🥰😊
@MotiveFocus
Жыл бұрын
❤❤❤
@sarikasasi352
Жыл бұрын
Sathym
@oleedh8544
Жыл бұрын
Bro vayyikan pttiya nlla book um websiteum suggest cheyyavoo
@Amanzain47
Жыл бұрын
@@oleedh8544rich dad poor dad
@user-ew7ci8ld7g
2 күн бұрын
Valare seriyaanu😊
21🔥days build this habits Excasice💪 Meditation👤 Morning Sunlight☀️ 7 hour sleep😴 Drink 2LR water🥤 Reading 3 pages📖
@adh386
Жыл бұрын
Ee mazhayathu nadakkum💥
@_nihal_1129
Жыл бұрын
It's exercise
@lindadoris2102
Жыл бұрын
അനസ് ഞാൻ എപ്പോഴും വിചാരിക്കും പക്ഷെ onnum kazhiyaarilla
@priyeswarj7094
Жыл бұрын
@@lindadoris2102v💯
@priyeswarj7094
Жыл бұрын
Nammade mindset reset cheyaan time edukum
Wake up 5:00 am 5-5:15 fresh up 5:15-5-20 meditation 5:20-6:20 Ist study session 6:30-6:40 break 6:40-7:40 2nd study session.... Challenge accepted for 21 dayssss (12th student )
Realy loved with voice🥀
@MotiveFocus
Жыл бұрын
❤
@abdulazeez4973
Жыл бұрын
Me too
@vigneshhhhh647
Жыл бұрын
But I love jaseena❤
@asakkir
Жыл бұрын
@@vigneshhhhh647 തൊപ്പി : എന്താ മോളെ ഇഷ്ടായ
@vigneshhhhh647
Жыл бұрын
@@asakkir .ndha mole iahttapetta
Sirinte voice kelkkumbol thanne motive akum athupole nalle strongum akum 🔥🔥😘😘
Challenge accepted... Meditation... Daily workout.. Realistic goal setting..💪
I have started bro... 🥰 Workout 🔥 To do list📒 Journaling📙 Reading 📖 And Diet🥣 Thank u so much bro....❤
Iam accepted കാരണം ഞാൻ ഒരു മടിയനാണ് എനിക്ക് ഒന്നിനും ഇന്ട്രെസ്റ്റില്ല എനിക്ക് എല്ലാവരെയും പേടിയാണ് ഏതാണെന്നു അറിയില്ല ഞാൻ നേരം വഴുക്കിയാണ് ഒറങ്ങാറ് ഇനി നാളെ ചെയാം ചെയാംപറഞ്ഞുമടുത്തു.. ഇതൊക്കെ മാറ്റാൻ വേണ്ടി. എതോകെ മാറ്റം ഉണ്ട് ഞാൻ നോക്കിയിട് പറയാം 👍
I accepted 21 days challenge Roll n 1 : namaz 5 time's 🤲🏻 Roll n 2 : I love me ❤️ Roll n 3 : wake up 5 o'clock 🕓 Roll n 4 : no masturbation 💦✊🏻 Roll n 5 : no junk food and sugar 🙅🏻♂️ Roll n 6 : workout 2 hour 💪🏻 Roll n 7 : improve English 📖 I don't know if it will work. but I will try 😎🫂
@Amanzain47
Жыл бұрын
Maatam undo bro
Challenge accepted Phone use cheyyunnathu kurakkanam means scrolling ozhivakki padikkan nokkum and improvement examinu nalla mark medikkum
Thanku for the vedio 👍 🥰
Enik ee voice kettal thane motivate aakum❤ tension free akum...
Its Peaceful voice bro💙!!
Thank you...i am going to take the challenge ❤🔥
Thanks for taking the time to do this
I am Ready to accept this challenge.,👍
Chettante videos ellam valare useful aan❤️❤️💞😊
I am ready for this challenge ❤️👍🏻
Keep going..i really inspired ❤
Studying on time Wake up early Exercise Drink water
best motivating channel in youtube 😊
I'm ready for taking this challenge 🔥
I am ready for this change 😊
I am going to take this challenge. I think it's gonna be work.🎉🎉
Njn redy ayi bro...... Meditation Book reading Daily 3 l water Drawing Homly food only Work out🗿
Challenge accepted.🔥 1)Wake up at 4:30 am 2)Do exercise daily
Procrastination maattan daily early wake up, work out cheyyaa thirumanichu ❤
Thank you ❤universe ❤❤
Great Explanation brother💕💕💕💕💕💕💕
Useful video, bro ❤
ജീവിതത്തിൽ ചെറിയ എന്തേലും ഒരു പ്രതിസന്ധി വരുമ്പോയേക്കും അതിനെ എങ്ങനെ തരണം ചെയ്യണം എന്നറിയാതെ എല്ലാം എന്റെ വിധി എന്നും പറഞ്ഞ് വിധിയെ പഴിചാരി വീട്ട്മുറിയിൽ ഒതുങ്ങികൂടുന്ന ഇന്നത്തെ യുവ തലമുറയ്ക്ക് ഒരു പ്രചോദനം ആണ് Mr Jamsheer. തന്റെ വൈകല്യങ്ങളെ ഇച്ഛാ ശക്തി കൊണ്ടും നിരന്തരമായ കടിന പ്രയത്നത്തിലൂടെയും മറികടന്ന് ജനമനസ്സുകളിൽ ശ്രദ്ധ പിടിച്ചുപറ്റി ഒരു നാടിൻറെ തന്നെ അഭിമാനമായി മാറി അദ്ദേഹം. രണ്ട് കാലുകൾക്കും ഒട്ടും തന്നെ സോധീനം ഇല്ലാത്ത ജംഷീർ ചെയ്യുന്ന പല കാര്യങ്ങളും കണ്ടാൽ രണ്ട് കാലുകൾക്കും പൂർണ്ണ സ്വധീനം ഉള്ള മറ്റു വൈകല്യങ്ങൾ ഒന്നും തന്നെ ഇല്ലാത്ത നാം ഓരോർത്തരും അത്ഭുതപെട്ട് പോകും , അത് തീർച്ച... സംശയം ഉള്ളോർ ഒന്ന് കണ്ടു നോക്കു...😱🔥👉kzread.info/dash/bejne/a6yAr9ikZbfPlZc.html
Njnum und annanta voice kekkubol thanne ullinnu oru power varunnu❤😊
Njan ready annu 21 days challenges. ✨️🔥❤️
Tks for the support bro
Wow nice motivation 😊💜
Break comfort zone,get rid of my addictions
My 21 day challenge is Wake up 05:00am Improve volcubary skill in English Start my remaining study work Work out Avoid junk food Drink water Improve and following my passion .
Ente kaaryathil enikku dopamin varunnathu ningalude video kanumbozhanu✨️✨️❤️❤️❤️🥰🥰🥰🥰
Daily routine change ...new habit starting
Motive focus 💥💥
Really good video😊👍🙌
Thank you bro🥰❤🔥👍
I am gonna try this 😊
thanks brother for ur time
Challenge accepted in 21days Wake up 4:30 Meditation and work out Change my life Thank you so much chetta 🥰 Others are all the best complete the challenge
Im ready. Let's do it....
Thanks bro I will do my best❤
Njan 21 days challenge edukum, i want to make my body healthy by exercise
@shadil1589
Жыл бұрын
🎉 good
Yeah I'm ready....
I will took the challenge from today with the new habit of meditation and exercise
❤️thanks bro
New life started ❤️
Thankuu
Exercise and meditation
1.Build conversation 2.Prevent shyness 3.Be confidented
I'm ready for this challenge
Challenge Accepted 🖤
Im ready❤️
respecting you🤝👏👏👏👏👏👏👏thankyou so much sir for this useful content
@MotiveFocus
Жыл бұрын
Most welcome❤
I accept this challenge 😊
Njn skating cheyn agrahikunu pinne nallapole padikanum sremikan agrahikunu ee 21 divsam
super bro ❤ like itt
Pls upload a video for phone addiction
I am ready for this
I am ready bro❤️🔥
ഞാൻ റെഡി ആണ് ട്ടോ ❤
Useful video bro 💯💯
@MotiveFocus
Жыл бұрын
Thanks 💯
Bro naan 10 th padikkunna time aan nigalde channel naan subscribe cheythe ...aa time chettande oru motivational video kanditt aayirunnu naan subscribe cheythe...aa timr i remember chettande channel 25 k subscribers aayirunnu ...right now naan 12 th kazhinnu nikkunnu...now you have achieved more than 6 lakhs subscribers within 2 years ... congrats bro 👏👏..chettande videos aadyam kandappol thanne enikk thonniyirunnu orappayittum bro successful aakumenn ...so happy to see you becoming successful
@MotiveFocus
Жыл бұрын
Thank you so much for your support and love💕❤️💓
@user-qw7io7lz5k
Жыл бұрын
@@MotiveFocus 🥺❤️
Thanks bro🎉
Control of over using mobile it's my first challenge
Just waking up at 5 am is going to be my first habit...
I am ready 👍
Best example of succesful people is robert downey junior🔥
My challenge is to meditate every day and focus in one thing in a time. I will start it from May 31 onwards till June 21
Good voice brother😊
Challege accepted Wake up at 4.30 Meditation Listening podcast Work out
God bless you mone..
Brooo... Thank you soo much Madi pidich irunna enikk nalla grade 10thil brode motivation kett vangan patti❤
@MotiveFocus
Жыл бұрын
Happy to hear that❤️
@footballforever1843
Жыл бұрын
@@MotiveFocus 💙💙
I 'll be back after 21 DAYS 🔥
Thanks ......4.30 to5 meditation.❤
Challenge apsected 1. Exercise 2. Meditation 3. Phone addiction 4. Reading books 5. Sing 6. Connect with nature 7. Wake up 5am Etc😊
I am ready
Ready ❤️❤️
I am Ready For The Challenge i do meditation in Morning
Ready 💯
Meditation ❤
Meee Iam ready for the good 🥳🤩🤩🤩
THE VOICE❤😊
Daily meditating and small workout and 5 days study
Meditation...
My challenge is to wake up early morning
voice 🥰🥰 and you is best😍
Thanks bro
21 days challenge 1. Wake up at 5.00 AM 2.Exercise
I have to study well 🤗
I creating habits Meditation and reading 5page a very morning.......