സ്വപ്നം പോലെയൊരു ജീവിതം | Change Your Habits and Change Your Life in 21 Days

Welcome to our transformative KZread video on "Change Your Habits and Change Your Life in 21 Days." In this video, we delve into the profound impact of habit change and how it can empower you to create the life you desire. Discover the science behind habits, learn practical strategies for initiating change, and embrace the 21-Day Habit Change Challenge. Are you ready to break free from negative patterns and unlock your true potential? Join us on this journey of personal transformation and witness the incredible possibilities that lie ahead.
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00:00 What's in this video
00:48 Understanding habits
01:12 3 Components of habit formation
02:30 Brain's reward system
03:10 Habit loops
03:40 Benefits of changing habits
04:30 Keystone habit
05:34 21 day challenge
06:40 Quick tips to successfully complete the challenge
07:18 Wrapping Up!
07:51 Continue watching our videos...
#21daychallenge #habits #motivation

Пікірлер: 453

  • @MotiveFocus
    @MotiveFocus Жыл бұрын

    Instagramൽ ഒന്ന് follow ചെയ്തേക്കണേ😅.... instagram.com/motivefocus?igshid=MzNlNGNkZWQ4Mg==

  • @misiriii....michu9648

    @misiriii....michu9648

    Жыл бұрын

    😌🤝

  • @sreeharigirish5235

    @sreeharigirish5235

    Жыл бұрын

    Atomic Habits..

  • @elginjudexavier-nw1ge

    @elginjudexavier-nw1ge

    Жыл бұрын

    james clear

  • @arjunad8831
    @arjunad8831 Жыл бұрын

    Only two good thing are done by me everyday 1 meditation 2 work out

  • @lijithlvk

    @lijithlvk

    Жыл бұрын

    Good

  • @muthuzwrld1012
    @muthuzwrld1012 Жыл бұрын

    My 21 day challenge is wake up 4.30 am for Thahajjud

  • @faizakabeer9101

    @faizakabeer9101

    Жыл бұрын

    Ma Sha Allah 😍 thts a great challenge.... For this world and here after.... Keep it up

  • @subairvc616

    @subairvc616

    Жыл бұрын

    If u can 100 days then u never bothered about ur life U can achieve anything 👍

  • @muthuzwrld1012

    @muthuzwrld1012

    Жыл бұрын

    @@subairvc616 insha ALLAH

  • @muthuzwrld1012

    @muthuzwrld1012

    Жыл бұрын

    @@faizakabeer9101 😍

  • @jessie_nkman

    @jessie_nkman

    Жыл бұрын

    Enth nd

  • @rabycr7383
    @rabycr7383 Жыл бұрын

    Challenge accepted 1. Wake up : 5:30. 2. Work out: 30 mintus 2.study my collage syllabus:1h 3. Reading 10 pages: 30 mitus 4. Develop my skills 5 avoid suger 6 drink water

  • @Adarsh-ff9ux

    @Adarsh-ff9ux

    7 ай бұрын

    How is the challenge

  • @aromal.a5038
    @aromal.a5038 Жыл бұрын

    ചേട്ടന്റെ ശബ്ദം കേൾക്കുമ്പോൾ തന്നെ motivate ആകും 🥰😊

  • @MotiveFocus

    @MotiveFocus

    Жыл бұрын

    ❤❤❤

  • @sarikasasi352

    @sarikasasi352

    Жыл бұрын

    Sathym

  • @oleedh8544

    @oleedh8544

    Жыл бұрын

    Bro vayyikan pttiya nlla book um websiteum suggest cheyyavoo

  • @Amanzain47

    @Amanzain47

    Жыл бұрын

    @@oleedh8544rich dad poor dad

  • @user-ew7ci8ld7g

    @user-ew7ci8ld7g

    2 күн бұрын

    Valare seriyaanu😊

  • @anaskollam5586
    @anaskollam5586 Жыл бұрын

    21🔥days build this habits Excasice💪 Meditation👤 Morning Sunlight☀️ 7 hour sleep😴 Drink 2LR water🥤 Reading 3 pages📖

  • @adh386

    @adh386

    Жыл бұрын

    Ee mazhayathu nadakkum💥

  • @_nihal_1129

    @_nihal_1129

    Жыл бұрын

    It's exercise

  • @lindadoris2102

    @lindadoris2102

    Жыл бұрын

    അനസ് ഞാൻ എപ്പോഴും വിചാരിക്കും പക്ഷെ onnum kazhiyaarilla

  • @priyeswarj7094

    @priyeswarj7094

    Жыл бұрын

    ​@@lindadoris2102v💯

  • @priyeswarj7094

    @priyeswarj7094

    Жыл бұрын

    Nammade mindset reset cheyaan time edukum

  • @jayajoserk2194
    @jayajoserk219414 күн бұрын

    Wake up 5:00 am 5-5:15 fresh up 5:15-5-20 meditation 5:20-6:20 Ist study session 6:30-6:40 break 6:40-7:40 2nd study session.... Challenge accepted for 21 dayssss (12th student )

  • @jaseenak4592
    @jaseenak4592 Жыл бұрын

    Realy loved with voice🥀

  • @MotiveFocus

    @MotiveFocus

    Жыл бұрын

  • @abdulazeez4973

    @abdulazeez4973

    Жыл бұрын

    Me too

  • @vigneshhhhh647

    @vigneshhhhh647

    Жыл бұрын

    But I love jaseena❤

  • @asakkir

    @asakkir

    Жыл бұрын

    ​@@vigneshhhhh647 തൊപ്പി : എന്താ മോളെ ഇഷ്ടായ

  • @vigneshhhhh647

    @vigneshhhhh647

    Жыл бұрын

    @@asakkir .ndha mole iahttapetta

  • @josnajozz5939
    @josnajozz5939 Жыл бұрын

    Sirinte voice kelkkumbol thanne motive akum athupole nalle strongum akum 🔥🔥😘😘

  • @sojajohnson8499
    @sojajohnson8499 Жыл бұрын

    Challenge accepted... Meditation... Daily workout.. Realistic goal setting..💪

  • @rarisharari4515
    @rarisharari4515 Жыл бұрын

    I have started bro... 🥰 Workout 🔥 To do list📒 Journaling📙 Reading 📖 And Diet🥣 Thank u so much bro....❤

  • @Amanzain47
    @Amanzain47 Жыл бұрын

    Iam accepted കാരണം ഞാൻ ഒരു മടിയനാണ് എനിക്ക് ഒന്നിനും ഇന്ട്രെസ്റ്റില്ല എനിക്ക് എല്ലാവരെയും പേടിയാണ് ഏതാണെന്നു അറിയില്ല ഞാൻ നേരം വഴുക്കിയാണ് ഒറങ്ങാറ് ഇനി നാളെ ചെയാം ചെയാംപറഞ്ഞുമടുത്തു.. ഇതൊക്കെ മാറ്റാൻ വേണ്ടി. എതോകെ മാറ്റം ഉണ്ട് ഞാൻ നോക്കിയിട് പറയാം 👍

  • @Faizan_.
    @Faizan_. Жыл бұрын

    I accepted 21 days challenge Roll n 1 : namaz 5 time's 🤲🏻 Roll n 2 : I love me ❤️ Roll n 3 : wake up 5 o'clock 🕓 Roll n 4 : no masturbation 💦✊🏻 Roll n 5 : no junk food and sugar 🙅🏻‍♂️ Roll n 6 : workout 2 hour 💪🏻 Roll n 7 : improve English 📖 I don't know if it will work. but I will try 😎🫂

  • @Amanzain47

    @Amanzain47

    Жыл бұрын

    Maatam undo bro

  • @besysam3270
    @besysam3270 Жыл бұрын

    Challenge accepted Phone use cheyyunnathu kurakkanam means scrolling ozhivakki padikkan nokkum and improvement examinu nalla mark medikkum

  • @ayishaayisha111
    @ayishaayisha111 Жыл бұрын

    Thanku for the vedio 👍 🥰

  • @VijithaMuralidharan
    @VijithaMuralidharan2 ай бұрын

    Enik ee voice kettal thane motivate aakum❤ tension free akum...

  • @anaghay9325
    @anaghay9325 Жыл бұрын

    Its Peaceful voice bro💙!!

  • @adwaithraj8664
    @adwaithraj8664 Жыл бұрын

    Thank you...i am going to take the challenge ❤🔥

  • @jineshera3328
    @jineshera3328 Жыл бұрын

    Thanks for taking the time to do this

  • @manjushav9615
    @manjushav9615 Жыл бұрын

    I am Ready to accept this challenge.,👍

  • @gamingrider2.045
    @gamingrider2.045 Жыл бұрын

    Chettante videos ellam valare useful aan❤️❤️💞😊

  • @devika7771
    @devika7771 Жыл бұрын

    I am ready for this challenge ❤️👍🏻

  • @naaqueen-bw5ue
    @naaqueen-bw5ue Жыл бұрын

    Keep going..i really inspired ❤

  • @f.r.z_6804
    @f.r.z_6804 Жыл бұрын

    Studying on time Wake up early Exercise Drink water

  • @abhimanuekbabhi2441
    @abhimanuekbabhi244111 ай бұрын

    best motivating channel in youtube 😊

  • @Amanya_Alpha
    @Amanya_Alpha Жыл бұрын

    I'm ready for taking this challenge 🔥

  • @astronamerxls9607
    @astronamerxls9607 Жыл бұрын

    I am ready for this change 😊

  • @10_cs474
    @10_cs474 Жыл бұрын

    I am going to take this challenge. I think it's gonna be work.🎉🎉

  • @prakasantj3_
    @prakasantj3_ Жыл бұрын

    Njn redy ayi bro...... Meditation Book reading Daily 3 l water Drawing Homly food only Work out🗿

  • @Epic_adventurer__
    @Epic_adventurer__ Жыл бұрын

    Challenge accepted.🔥 1)Wake up at 4:30 am 2)Do exercise daily

  • @danyyy334
    @danyyy334 Жыл бұрын

    Procrastination maattan daily early wake up, work out cheyyaa thirumanichu ❤

  • @remyakmkm9260
    @remyakmkm9260 Жыл бұрын

    Thank you ❤universe ❤❤

  • @jaisonjohn4625
    @jaisonjohn4625 Жыл бұрын

    Great Explanation brother💕💕💕💕💕💕💕

  • @suryadev2684
    @suryadev2684 Жыл бұрын

    Useful video, bro ❤

  • @rashikpm2282
    @rashikpm2282 Жыл бұрын

    ജീവിതത്തിൽ ചെറിയ എന്തേലും ഒരു പ്രതിസന്ധി വരുമ്പോയേക്കും അതിനെ എങ്ങനെ തരണം ചെയ്യണം എന്നറിയാതെ എല്ലാം എന്റെ വിധി എന്നും പറഞ്ഞ്‌ വിധിയെ പഴിചാരി വീട്ട്മുറിയിൽ ഒതുങ്ങികൂടുന്ന ഇന്നത്തെ യുവ തലമുറയ്ക്ക് ഒരു പ്രചോദനം ആണ് Mr Jamsheer. തന്റെ വൈകല്യങ്ങളെ ഇച്ഛാ ശക്തി കൊണ്ടും നിരന്തരമായ കടിന പ്രയത്നത്തിലൂടെയും മറികടന്ന് ജനമനസ്സുകളിൽ ശ്രദ്ധ പിടിച്ചുപറ്റി ഒരു നാടിൻറെ തന്നെ അഭിമാനമായി മാറി അദ്ദേഹം. രണ്ട് കാലുകൾക്കും ഒട്ടും തന്നെ സോധീനം ഇല്ലാത്ത ജംഷീർ ചെയ്യുന്ന പല കാര്യങ്ങളും കണ്ടാൽ രണ്ട് കാലുകൾക്കും പൂർണ്ണ സ്വധീനം ഉള്ള മറ്റു വൈകല്യങ്ങൾ ഒന്നും തന്നെ ഇല്ലാത്ത നാം ഓരോർത്തരും അത്ഭുതപെട്ട് പോകും , അത് തീർച്ച... സംശയം ഉള്ളോർ ഒന്ന് കണ്ടു നോക്കു...😱🔥👉kzread.info/dash/bejne/a6yAr9ikZbfPlZc.html

  • @user-mi6tl9ty2i
    @user-mi6tl9ty2i Жыл бұрын

    Njnum und annanta voice kekkubol thanne ullinnu oru power varunnu❤😊

  • @sidharthan.s6491
    @sidharthan.s6491 Жыл бұрын

    Njan ready annu 21 days challenges. ✨️🔥❤️

  • @mridulbelieve9670
    @mridulbelieve9670 Жыл бұрын

    Tks for the support bro

  • @thasreefapk-kb9rz
    @thasreefapk-kb9rz Жыл бұрын

    Wow nice motivation 😊💜

  • @Growing__25
    @Growing__259 ай бұрын

    Break comfort zone,get rid of my addictions

  • @vikramaditya9697
    @vikramaditya9697 Жыл бұрын

    My 21 day challenge is Wake up 05:00am Improve volcubary skill in English Start my remaining study work Work out Avoid junk food Drink water Improve and following my passion .

  • @abielbijo5610
    @abielbijo5610 Жыл бұрын

    Ente kaaryathil enikku dopamin varunnathu ningalude video kanumbozhanu✨️✨️❤️❤️❤️🥰🥰🥰🥰

  • @savadsavad8815
    @savadsavad8815 Жыл бұрын

    Daily routine change ...new habit starting

  • @RevanthRajeshC390
    @RevanthRajeshC390 Жыл бұрын

    Motive focus 💥💥

  • @hayafathima2270
    @hayafathima2270 Жыл бұрын

    Really good video😊👍🙌

  • @akshaypm4212
    @akshaypm4212 Жыл бұрын

    Thank you bro🥰❤🔥👍

  • @sharonpulickal9591
    @sharonpulickal9591 Жыл бұрын

    I am gonna try this 😊

  • @rohithravi8002
    @rohithravi8002 Жыл бұрын

    thanks brother for ur time

  • @SuvithraV.S
    @SuvithraV.S5 ай бұрын

    Challenge accepted in 21days Wake up 4:30 Meditation and work out Change my life Thank you so much chetta 🥰 Others are all the best complete the challenge

  • @user-yo2gs8rx2k
    @user-yo2gs8rx2k Жыл бұрын

    Im ready. Let's do it....

  • @alisterappu8228
    @alisterappu8228 Жыл бұрын

    Thanks bro I will do my best❤

  • @aminariya79
    @aminariya79 Жыл бұрын

    Njan 21 days challenge edukum, i want to make my body healthy by exercise

  • @shadil1589

    @shadil1589

    Жыл бұрын

    🎉 good

  • @Astrophile-jj1io
    @Astrophile-jj1io Жыл бұрын

    Yeah I'm ready....

  • @10_cs474
    @10_cs474Ай бұрын

    I will took the challenge from today with the new habit of meditation and exercise

  • @layavv6127
    @layavv6127 Жыл бұрын

    ❤️thanks bro

  • @arjunbabu3925
    @arjunbabu3925 Жыл бұрын

    New life started ❤️

  • @anandhuparthiv7180
    @anandhuparthiv7180 Жыл бұрын

    Thankuu

  • @ananyaajayan5169
    @ananyaajayan5169 Жыл бұрын

    Exercise and meditation

  • @ramlahaneef-wl7di
    @ramlahaneef-wl7di3 ай бұрын

    1.Build conversation 2.Prevent shyness 3.Be confidented

  • @nenu2786
    @nenu2786 Жыл бұрын

    I'm ready for this challenge

  • @mehhhh2842
    @mehhhh2842 Жыл бұрын

    Challenge Accepted 🖤

  • @akhilkm2984
    @akhilkm2984 Жыл бұрын

    Im ready❤️

  • @kuttappaai33
    @kuttappaai33 Жыл бұрын

    respecting you🤝👏👏👏👏👏👏👏thankyou so much sir for this useful content

  • @MotiveFocus

    @MotiveFocus

    Жыл бұрын

    Most welcome❤

  • @devikasasindran-eq2xs
    @devikasasindran-eq2xs Жыл бұрын

    I accept this challenge 😊

  • @_milnaxx_7601
    @_milnaxx_7601 Жыл бұрын

    Njn skating cheyn agrahikunu pinne nallapole padikanum sremikan agrahikunu ee 21 divsam

  • @ansiyaassanar7900
    @ansiyaassanar79006 ай бұрын

    super bro ❤ like itt

  • @zenhafathima6318
    @zenhafathima6318 Жыл бұрын

    Pls upload a video for phone addiction

  • @suhailkt6267
    @suhailkt6267 Жыл бұрын

    I am ready for this

  • @vijinithin
    @vijinithin Жыл бұрын

    I am ready bro❤️🔥

  • @vlaksshmi3247
    @vlaksshmi3247 Жыл бұрын

    ഞാൻ റെഡി ആണ് ട്ടോ ❤

  • @jerinjoycherry2468
    @jerinjoycherry2468 Жыл бұрын

    Useful video bro 💯💯

  • @MotiveFocus

    @MotiveFocus

    Жыл бұрын

    Thanks 💯

  • @user-qw7io7lz5k
    @user-qw7io7lz5k Жыл бұрын

    Bro naan 10 th padikkunna time aan nigalde channel naan subscribe cheythe ...aa time chettande oru motivational video kanditt aayirunnu naan subscribe cheythe...aa timr i remember chettande channel 25 k subscribers aayirunnu ...right now naan 12 th kazhinnu nikkunnu...now you have achieved more than 6 lakhs subscribers within 2 years ... congrats bro 👏👏..chettande videos aadyam kandappol thanne enikk thonniyirunnu orappayittum bro successful aakumenn ...so happy to see you becoming successful

  • @MotiveFocus

    @MotiveFocus

    Жыл бұрын

    Thank you so much for your support and love💕❤️💓

  • @user-qw7io7lz5k

    @user-qw7io7lz5k

    Жыл бұрын

    @@MotiveFocus 🥺❤️

  • @jopposdreamz1884
    @jopposdreamz1884 Жыл бұрын

    Thanks bro🎉

  • @ancydencil
    @ancydencil Жыл бұрын

    Control of over using mobile it's my first challenge

  • @adithyankk3838
    @adithyankk3838 Жыл бұрын

    Just waking up at 5 am is going to be my first habit...

  • @bhamalakshmi3266
    @bhamalakshmi3266 Жыл бұрын

    I am ready 👍

  • @gokulpraveen3688
    @gokulpraveen36882 ай бұрын

    Best example of succesful people is robert downey junior🔥

  • @vargheseed9380
    @vargheseed9380Ай бұрын

    My challenge is to meditate every day and focus in one thing in a time. I will start it from May 31 onwards till June 21

  • @MunaveerMPMunaveer-yg2bm
    @MunaveerMPMunaveer-yg2bm Жыл бұрын

    Good voice brother😊

  • @nishadalipuliyakkodan5322
    @nishadalipuliyakkodan5322 Жыл бұрын

    Challege accepted Wake up at 4.30 Meditation Listening podcast Work out

  • @leenajoseph7921
    @leenajoseph7921 Жыл бұрын

    God bless you mone..

  • @footballforever1843
    @footballforever1843 Жыл бұрын

    Brooo... Thank you soo much Madi pidich irunna enikk nalla grade 10thil brode motivation kett vangan patti❤

  • @MotiveFocus

    @MotiveFocus

    Жыл бұрын

    Happy to hear that❤️

  • @footballforever1843

    @footballforever1843

    Жыл бұрын

    @@MotiveFocus 💙💙

  • @iusteeh
    @iusteeh Жыл бұрын

    I 'll be back after 21 DAYS 🔥

  • @jayaprasadj1842
    @jayaprasadj18423 ай бұрын

    Thanks ......4.30 to5 meditation.❤

  • @trollingshorts4352
    @trollingshorts43522 ай бұрын

    Challenge apsected 1. Exercise 2. Meditation 3. Phone addiction 4. Reading books 5. Sing 6. Connect with nature 7. Wake up 5am Etc😊

  • @thmassamuel123
    @thmassamuel123 Жыл бұрын

    I am ready

  • @ashrafkunjan9634
    @ashrafkunjan9634 Жыл бұрын

    Ready ❤️❤️

  • @user-cw3by1te5q
    @user-cw3by1te5q4 ай бұрын

    I am Ready For The Challenge i do meditation in Morning

  • @sabarinathgl3146
    @sabarinathgl3146 Жыл бұрын

    Ready 💯

  • @M7TYSONEX30
    @M7TYSONEX30 Жыл бұрын

    Meditation ❤

  • @anusworld2007
    @anusworld2007 Жыл бұрын

    Meee Iam ready for the good 🥳🤩🤩🤩

  • @baijubalasubramanian
    @baijubalasubramanian Жыл бұрын

    THE VOICE❤😊

  • @NotSpy8
    @NotSpy85 ай бұрын

    Daily meditating and small workout and 5 days study

  • @muhammadyousuf7865
    @muhammadyousuf7865 Жыл бұрын

    Meditation...

  • @dheerajkdileep657
    @dheerajkdileep657 Жыл бұрын

    My challenge is to wake up early morning

  • @anchalkrishna3607
    @anchalkrishna3607 Жыл бұрын

    voice 🥰🥰 and you is best😍

  • @suhair.csuhair.c1112
    @suhair.csuhair.c1112 Жыл бұрын

    Thanks bro

  • @caaspirant4196
    @caaspirant4196 Жыл бұрын

    21 days challenge 1. Wake up at 5.00 AM 2.Exercise

  • @rezaaa445
    @rezaaa445 Жыл бұрын

    I have to study well 🤗

  • @aslama6920
    @aslama6920 Жыл бұрын

    I creating habits Meditation and reading 5page a very morning.......

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