1. Marching 2. Squats 3. Heel jump 4. Band jog

Not all Doctors give advise. Well at least mine didn’t. I’ve had to do lots of researching then I found you two. I’m now a regular watcher of your videos. Cheers from Brisbane Australia

We finally hit 1 mil subscribers. Congrats guys. Bob and Brad, you guys deserve it, we love u... Keep up the good work.

Good evening to both of you. Congratulations 🎉 on the 1M subscribers. Well deserved with helpful and great advice 👌

I love bob and brad!!! There so helpful!!!

Hi, Bob and Brad your tips and advice are so practical and easy to follow. So many many thanks to you! Besides, we are getting advice from two very qualified people - feeling so fortunate to have found your videos. God bless. Stay well.

Congratulations on reaching one million subscribers!! You give great information!

Thank you both. My bones will benefit from these exercises and they are safe to do.

love this ,thank you , love the little hopping exercise with the bands!

Congratulations on the 1M guys!! Best wishes for the future.

Thanks guys...the two of you give some of the best , practical advice I've ever seen. It's so refreshing to see common sense and knowledge like this!

I am 64 and I have osteoporosis. Bone density is not getting better. I am watching this exercise to improve my osteoporosis. Thank you so much. I have to buy this from Amazon. Thank you so much.

I love you guys, I have learned so much from you two. I wish well to Brad and God bless you both of you.

Yes Its Bob Brad 😁😁😁Thank you So Much 🌺

Dear Bob and Brad, Thank you so much for all these exercises ! A lot of the exercises are very much similar to what we would do at a Ballet Barre, or A pilates class, with less emphasis on turn out and more emphasis on posture, bone density and muscle co-ordination , strength and balance. i m 40, i hv a family history of osteoporosis n arthritis and i m beginning to feel slight pain esp in my left knee. Now I know i cannot quit ballet no matter what.

I really like this information Thank you Bob Brad 😁😁😁

I am 64 and a retired physical therapist. You guys make a great team! I watch you just to keep my mind in the field a bit. Great job on your videos!

Thanks guys

Thank you! ✨🙌✨

¡Congratulations guys!, you both deserve this and more..much more. Thank you and loves 😘

Congratulations 🎉 🎊 👏 1 million thanks for your advice

Yayay 1million! Awesome!

I love your videos they always help me with my home workouts, can you please make a video with suggestions to which exercises to prepare to shove snow please?

Love love love your vids and your humor. You are so nice! Thank you!!!!!!🤩

@BobandBrad

5 жыл бұрын

Thank you so much:)

You guys are great

Wow, good exercise, wish my drop foot will let me try the last one, really love it.

All those steps videos workouts are very good also to do.

Just what I need ❤️

I love you guys. You’re so upbeat, practical and are never ever patronizing or condescending in anyway. You address your audience equally, never putting labels on anyone. Keep it going guys, you are great. I recommend your channel to a lot of people.

Congrats !!!!! I new you would you guys are great. My question is if you have bad knees does that make you have bad balance?

I wait to hear the punch lines to their jokes. "We can fix just about anything, but a broken heart. But were working on it!" I love the info and their sense of humor.

@ZeldaJeanE

3 жыл бұрын

The Car-talk guys of physio

1 million subscribers. WOW - you deserve it. Always great health advice.

@denasharpe2393

3 жыл бұрын

Congratulations!! A big million subs plus one...me!!! Yay

@smileytow1925

3 жыл бұрын

Two years later now they are just over 3 million! ❤️

🥇👍congratulations 🍾

Small rebounder is the best for bone building just like the astronauts use!

Congratulations 🍾🎊🎈🎉! Trust your knowledge more than exercise guys.

Could a rebounder work? I have double hip replacement. Thank you for your videos!

thanks

@BobandBrad

2 жыл бұрын

You’re welcome!

thank you - should be able to do these with a new hip a year ago?????

What is your input about the 4x body weight strengthing program for Osteogenic strengthening.

I do vinyasa yoga, intermediate online nearly every day. And walk my dog, so am in good shape. My recent dexascan showed that from 2 years ago I have lost 3% spinal bone density. I will start doing the jogging type of movement you showed every day. I wonder if the superman pose would help bone density, or the plank, or the side plank or any other yoga pose that you know? thanks for your help.

1 Million - nice work gents! You totally deserve it! (even though I never win anything!)

@BobandBrad

5 жыл бұрын

Thank you Brian. Keep trying, you could be the next winner one of these Sundays. I wish you a happy, active and pain free 2019.

If you bone density went to far (lower) can you still get it back?

Congrats with 1m

@BobandBrad

5 жыл бұрын

Thank You !!!!!

Hi Guys ! I thought running was bad on your joints? I have low bone density & thought I'd try this as I'm not very active. I hurt my back doing yoga & had X rays . Found out my spine isn't the best! Any advice for me ?

My legs are solid as a rick but I'm in pain. I need both knee repl. But a creepy incident in a surgi center left me terrified to have the surgeries I need.

Drs.me gustaría verlos en español,desde Mexico

Bob and Brad , what do you think about milk causing cancer ? Thanks for the excise and encouragement.

FYI.. I tried the rebounder to combat osteoporosis and it gave me backaches instead. My back doesn't bother me before . What info do you have on rebounders ? When I first bought it, my friend asked me "don't they give you knee pains ?"

Hi Brad & Bob, Have you any idea what exercises to do for osteoporosis in both wrists & shoulder , if you could do a video on this it would be great , I have also got arthritis in both knees if you have any suggestions for that too! It would be appreciated thank you . Regards Christine Jones

@peacebe2u480

2 жыл бұрын

Check out TAICHI for Arthritis Program on youtube. I taught that program before. Good luck.

@chrisjones-rd3lw

2 жыл бұрын

@@peacebe2u480 Hi thanks for sending me the info…. I have had a look at the video…. I thought it was excellent so I am going to give it a go…. Thank you so much for your help it is really appreciated…. Regards Christine Jones

I have osteoporosis and have 2 wedge fractures in my spine (T7 & T8). Are there any of these exercises that I should not do? Thanks

Thank you, gentlemen. Much appreciated!

I would like to talk about food, I have bad absorption for celiac disease...thanks

Is this ok if you have already had some fractures in the spine?

Happy Million Gentlemen!

@BobandBrad

5 жыл бұрын

:) :)

Hi there 👋

Hello,I have severe compression fractures in my spine that are very painful, I have been like this for a year.I am on naproxen is it possible this is preventing me from healing. I have been diagnosed with osteopenia and hyperthyroidism. I also have a l5 burst vertebrae which has gone into scholliokyphosis.I am trying to eat right and am on calcium, vitamin d3,magnesium and vitamin k2.How can I heal and reverse the osteopenia. I am having trouble walking and can't exercise. How do I heal the fractures and reverse the osteopenia. Thanking You Hazel.

Helo sir .... Im from india ... I had a groin since 3 months ... !! N now im feeling ok from 1 week, no pain !! Can u tell me that when i should start football again ?

How about using a weight vest or belt?

surprised you haven't discussed the vibration plate yet for osteoporosis...

Hello from Poland✋

TAP DANCING! They figured it out from what happened to the astronauts bones when weightless.

Is there a way to increase bone density of the vertebrae to prevent fractures?

@dreamervanroom

2 жыл бұрын

(a funny way of saying it, yes?) What part of increase the load don't you understand? When you walk it increases the load. When you stand it increases the load. All the little things you do to move side to side up and down twisting, those increase the load. So that I don't tell you to do something that could be dangerous for you I have several suggestions that all come down to - Sara Meeks. Bob and Brad have several videos with her. She's sweet but also extraordinary. She's patient and understanding. She has integrity and lots of energy to keep telling it the way she sees it. I have pro experience in this, soft tissue work, dance, Chinese movement work, biological studies, observation of clients and myself. I support her.

@starbright1256

2 жыл бұрын

yes Sara Meeks has a great channel..

Please could you guys answer me if the exercises for osteoporosis are good for folks with osteopenia ? Thank you!

@traceybea

2 жыл бұрын

Yes, this will help to prevent/keep osteoporosis at bay

Advance version begins at @7:11

Hi Bob and Brad, Are these exercises suitable for a Osteopenia sufferer? Been using ur exercises for ages, all the way in UK! Brilliant work. Thank you guys!

@mariakent8689

2 жыл бұрын

I would like to know that, too! I was recently diagnosed with osteopenia so if these guys could answer us would be so helpful! Have a great night !

good morning, bob @ brad. i followed your osteoporosis exercises just now. i am 80 and recently diagnosed. i found the standing exercises good. i am shooting for 3x per day. but, of course, w/o over doing it. i would like to know whether or not u have another way to do the upper body exercises. a substitute for what you did, as i do not have those metal hinges to put in my wall. thanx. rsvp

I am 70+ .diagnosed with advanced osteoporosis . My Lumbar and Spine are worst affected.What kind of excercises should I do

Is ice skating smart? 😆 weight bearing? Curious. Thanks

Congrats........... and once again, timely. Just got diagnosed with osteopenia in my foot. Bone density test was today, so results come next week. So, it's you guys and calcium horse pills. Ha ha! Stay warm guys.

I don't know how to enter for Giveaways..... Please help..😀

I have fat in my bone marrow so I’m hoping these exercises will reduce it.

I've discovered that if a wear a moderately heavy back pack I can walk farther with less pain.

Is jogging okay with osteoporosis in lower spine?

@andreah6379

2 жыл бұрын

I am just another 66yo female with osteopenia (not osteoporosis, yet) but just looking at how fragile osteoporosis is, to jog is to ask for trouble.

@blissfulbaboon

2 жыл бұрын

not a great idea

Not on Facebook or Instagram only Twitter.

Kettlebell swings. Lots of beneficial stress.

@dawnmaclear3388

3 жыл бұрын

No... swinging = no percussion. This info was learned from the problems of weightlessness for astronauts bones...swinging, cycling = no bone help

@amarmot3635

3 жыл бұрын

@@dawnmaclear3388 you’re right. They are great for the muscles but not for bone health

Question. I have Kyphosis and every day it really strains me/bugs me. Any way for me to crack it myself or way to crack it naturally?

I carry an extra 10 pounds in a backpack when I walk. Will that also help strengthen bone? I am a 69 year old, 5 foot 9 inches weighing 145 pounds.

@happyday868

3 жыл бұрын

Karen, switch to Qi gong and your body will thank you. You still get your strength and cure ailments without pounding your joints. All depends on your breathing, stretching, holding time, feet, arms positioning, leaning....all internal ...Try Shibashi Qigong 1 to start with. And Google the history of Qi gong and why it heals. It looks simple but you need to be precise.

@dawnmaclear3388

3 жыл бұрын

@@happyday868 back to school for you. Qi Gong is good but it does NOT make bones stronger.

@chansohhar714

2 жыл бұрын

P

Lookin young for 50s

Can osteoporosis cure ? Sir

Where in the world are they where it is 20 below???

The workout starts at @4:04

@livelystone9367

4 жыл бұрын

@Richard Henry Sr i needed this for me when i gotta return to this and want to do the workout. Ya comment helped even more

Broken heart from California

20* below zero? Where ARE you guys? 🧊

I wish my doctor would have given me diet and exercise advice when I was diagnosed with osteoporosis. Instead all he did was insist on going on meds!

Does a mini trampoline work?

@marshamiller4228

2 жыл бұрын

I am no expert,but I had a mini trampoline and it was hard on my joints. I had to get rid of it.

Would wearing a weighted backpack help for osteoporosis???

No matter what you do the bones don’t get any stronger or thicker.

@travelturnedup22

Жыл бұрын

With medications, such as alendronate, they can get stronger.

I have radiation induced osteoporosis. Thank you.

Walking doesn’t count my Dr said it’s not strength exercise use a vest or ankle weights when walking..for benefits…

*Are you guys twins?*

@denasharpe2393

3 жыл бұрын

Lol...only inspirit!!!

"GOD'S FARMACY" BY THOMAS JACKSON USA GREAT HEALTH WATCH YOU TUBE ENJOY BEAUTIFUL WATCH 🙏🏾❤️🙏🏾

Funny guys

No, doctors don’t recommend diet and exercise; they recommend dangerous drugs for thinning bones. I know, it’s happened to me. I told my doctor I don’t want to take drugs that can cause necrosis of the jaw and her response was, there are surgeries for that.

Way too many ads and they’re the most annoying type: long and unskippable, and then more ads that interrupt every few minutes. I’m done with you guys. There are other good physiotherapist you tubers who provide far clearer demonstrations on correct form.

i cant' do like that.may be u r 60yr old.

@BobandBrad

2 жыл бұрын

Sorry to hear

"RUSSIA UKRAINE WAR"? BY PROFESSOR WALTER VEITH AND MARTIN SMITH YOU TUBE POWERFUL POWERFUL UNMISSABLE WATCH FROM SOUTH AFRICA YOU TUBE 🙏🏾❤️🙏🏾... TRUTH ALWAYS WINS ❤️🙏🏾❤️

Helpful but not if you have a heart arrhythmia 😔

Calcium increase is not the solution. Ive always been athletic and no one can telk me why Im losing bone density at a young age