Super energy dessert without sugar, without eggs, without gluten! A healthy snack for every day!
Super energy dessert without sugar, without eggs, without gluten! A healthy snack for every day!
I don't eat sugar! But I love this sugar-free, gluten-free energy dessert that I make as a snack! This is a healthy cookie recipe without flour, eggs or sugar! If you don't eat white sugar, then this dessert is for you!
Energy snack for every day! Try this simple and healthy dessert! Everyone will love this snack! Just use nuts and honey! Make this healthy dessert in your kitchen! The whole family will love this delicacy!
By the way! In this video there are 2 options for an energy dessert from one common base. The first version of dessert, which is cooked in the oven. The second option is a no-bake dessert! Choose a healthy recipe and write in the comments which one did you like best?
The entire cooking process is shown in detail in the video! Watch carefully and do not rewind so as not to miss important moments!
I really love cooking and I’m very pleased if my videos inspire you to cook something too! Experiment! And share your successes in the comments! I try to answer your questions, so feel free to ask them!
Composition and ingredients:
00:00 Healthy snack without sugar and eggs
- cashews - 100 g / 3.5 ounces
- peanuts - 60 g / 2 oz
- almonds - 30 g / 1 ounce
- cashews - 30 g / 1 ounce
- pumpkin seeds - 1 tbsp
- seeds - 1 tbsp.
- sesame - 1 tbsp.
- dried cranberries - 50 g / 1.7 oz
- cinnamon optional
- natural honey - 2 tbsp
- sugar free chocolate - 120 g / 4.2 oz
- coconut oil - 1 tbsp
-flaked salt (optional)
05:45 Healthy dessert without baking and sugar
- coconut oil - 1-2 tbsp.
- oat flakes - 50 g / 1.7 oz
- seeds and sesame seeds for decoration
Feedback is very important to me! Please write comments, like, subscribe to the channel and share my videos with your friends! This helps my channel grow 🙏
Escape From The Town by SHANTI - Royalty Free Music Download
Download royalty free and copyright free music track ♫ Escape From The Town by SHANTI for Video on KZread
tunetank.com/track/267-escape...
Пікірлер: 95
Looks delicious from Pennsylvania USA
They look delicious 😋
Me gustó la pinta que tienen, lindas
Wow 😮😮 nice snack 😍
I’ve been looking for a new healthy cookie recipe. I think I just found one. Yummy.
I can't wait to try these recipes. Can I ask what kind of pan was that you used to toast the oatmeal and nuts?
Gracias, muy rico! Un saludo desde Manizales Colombia 😊
Looks good. Will try. Hi from UK 👏
Love from India
Spokane, WA, USA --- both look absolutely amazing ❤
Both look great. Thank you from Australia 🙏🏽
Thank you, some inspiration right there for my huddy to have healthy snacks. Australia with love. ❤
Sehr schön , denn noch mit Zucker! Der Honig
@martasarber7133
5 күн бұрын
Honey is good for you 😊
Ça a l'air bon. Je prends la recette. Merci😋😍
I liked both. Thank you!
Hola, soy de ciudad de México, realmente me encanta tus recetas, están deliciosas las dos..
I loved both recipes! ❤
Lovely jubbly 🎉🎉😊
Looks delicious 😋
Que delicia! Obrigada!Vou fazer !!!
Muito BOM OBRIGADA É UMA IDEIA MARAVILHOSA😊
These sweets look very delicious, thank you
Se ven muy deliciosas Felicidades 👌👏👏
Looks delicious & healthy I’ll bake these today 😊
Awesome, thanks for share!🎉
Fantastisches Video! Deine Erklärungen sind so klar und leicht verständlich. 💜💜💜💜👍👋👌💞
Great! I'm from Taubaté/SP/Brasil
This is amazing thank you dearly
Loved both😍😍👍👍👍👍👍👍👍
Very healthy from Pakistan
Have to try this,thanks so much from Ireland
Subscribed Rated Up Shared to Social Media and making from Ataahua/Beautiful Bland Bay Whangaruru Aoteoroa New Zealand.🎉🎉🎉🎉🎉🎉
عاشت ايديج وعاش ذوقج وختيارج رووووعه تسلمين
Muchas gracias por compartir tus recetas,saludos desde Lima - Perú, las dos son muy deliciosas y saludables 😊
Superbe recette,bravo j’adore❤❤
Oh yes from The Bahamas!
Liked both but prefer the second ❤
These look delicious so I must try them. From New Zealand. ❤️
Looks very yummy! Hello from Texas USA
❤❤😮😮 Das ist sehr gut und leckerrrrrr 😊😊❤❤
Nce snack. Hello from Colorado Springs, CO.
New to your channel. I am loving it👍👍. St. Louis, MO😍😍😍😍😍
Sieht sehr lecker aus 👍
WOW UTAN ÄGG GOTT ... GOTT TACK 👍👍👍👍👍👍
Super biscuits ! Il serait intéressant que tu ajoutes les valeurs nutritionnelles. Là ça serait vraiment top 👌
Both ❤
Merhaba.Turkiyeden yazıyorum.Inanilmaz lezzetli görünüyor, ama bal isitilmamali diye biliyorum.
❤❤❤❤❤❤
Tem algum substituto lowcarb para o mel?
Durban South Africa
This may not contain added processed sugar, but it is still loaded with sugar from the dried fruit and honey.
@mikedevita5558
5 сағат бұрын
Natural sugars. You still need them.
❤👍🙂
Toronto pozdrawia :)
👍👍👍❤️
الأولى أحلى
looks expensive? mixed seeds in one bag? and coffee can be used instead of coconut oil?
Watching from USA, is the cooked dessert chewy or crunchy? Looks delicious
@SubundGesund
4 күн бұрын
Hello! something in between)) all the cookies are chewy, but the large nuts are crunchy))
Just perfect 👍👌🫶 yummi yummi miam miam
Jakarta Pamulang Tangerang selatan
हाय लिना मैं आपकी हर रेसिपी देखतीं हूं और कुछ बना कर भी देखी है बहुत स्वादिष्टबनती है मैं इंडिया से महाराष्ट्र नासिक में रहती हूं और मुझे आपकी चाय कि केतली बहुत पसंद आती है उस चाय के फायदे बताए रेसिपी में भी बताया कीजिए कि आप बहुत दिनों से मुझे जवाब नहीं दिया मैं इंतजार करतीं हूं आपको लंबी जिंदगी दे अल्लाह जवाब जरूर देना
@SubundGesund
8 күн бұрын
नमस्ते! आपके ध्यान के लिए बहुत - बहुत धन्यवाद! मुझे चाय बहुत पसंद है और यह स्वास्थ्यवर्धक लगती है, काली चाय टैनिन से भरपूर होती है - यह आपको ऊर्जा देती है, हरी चाय में बहुत सारे एंटीऑक्सीडेंट होते हैं। मुझे चाय में जामुन और फल मिलाना पसंद है। तापमान को बनाए रखना महत्वपूर्ण है और चाय को उबलते पानी में नहीं पीना चाहिए।
😍😍😍😍😍😍😍😍😍
Italia Roma
❤Ελλαδα
I like your videos. What kind camera use for this video?
@SubundGesund
8 күн бұрын
Hello! iPhone 15 pro 😉
I'm allergic to honey. Is there a good substitute for this recipe?
@BaktaAoudi-dk9fm
14 күн бұрын
Essayez avec du sirop d érable ou du sirop d agave
how many cookies can you make out of all the ingredients you used.
That is very good but you said no sugar🤷🏼♀️what is honey but sugar ? And cranberries got lot sugar too and I am sure dark chocolate have some sugar 😏but all together it is much much better then regular cookies or cake 😃I do use all that seed to make crackers,with little olive oil and salt and garlic powder no honey or cranberries , chocolate 🤷🏼♀️
@nellieventer5884
4 күн бұрын
There is a big difference between sugar ( man made) and honey ( natural sweet)
@987654321wormy
2 күн бұрын
No suger probably means no added sugar, not the sugars naturally in ingredients
@robinpriego4453
8 сағат бұрын
NO Processed sugar😁😁😁
I’m soooo happy for this find! 👌….a pleasure to hit Like & Subscribe …….where is tea pot from please?
@SubundGesund
8 күн бұрын
Hello! Thank you for your attention! These teapots are sold in all stores, it seems to me)) Amazon definitely has them))
Both
Leider ist es beim Backen zerlaufen.
All way healthier ingredients than the processed junk that poses as healthy that you can get at the store. If you want a snack you can’t beat this no matter what any of the naysayers here are saying. Just like with anything you shouldn’t overindulge but you could do way worse than these beautiful snacks
2
🌻💕🐾🇬🇷
Werde ich auf jeden Fall ausprobieren. Komme aus Niedersachsen in Deutschland.😂
Sugar ? What do you think honey is ?
Honig ist ken Zucker? Bleib bitte bei der Wahrheit.
@Amy-pg5wk
3 күн бұрын
Es ist sicherlich Industrie Zucker gemeint gewesen.
Honey & dried fruit have high sugar values. All the nuts have a fat value from the oils in them. Yes they are delicious, but not a healthy snack.
@gabiwienert5250
6 күн бұрын
Der Gesundheitswert von Honig ist hinreichend bewiesen. Das Öl von Nüssen und Samen sind gesunde Öle. Als Ersatz für wirklich ungesunde Kuchen und Süßigkeiten ist das eine tolle Alternative, wenn man sie in Maßen genießt.
Without sugar? What do yo think sugar is? Honey is an 80% sugar solution, rest water and some other components. Btw, sugar free chocolate, that's every chocolate with over 80% cocoa, less that there can be sugar in. Sugar fre is nonsense cause chocolate has carbohydrates and if you eat it your digestive system rebuild it in sugar, same for fruits there is fructose (sugar) in. So dear @ creator, it's not sugar free and cause of the fructose it can have more sugar as if put white/brown sugar or cane sugar for example in. If you eat to much from, for example an apple/day, your liver rebuild fructose to fat and thats not good, same if you eat your cookies every day... The dose makes the poison!
Another content creator who needs to clarify their ‘no sugar’ recipe and “I don’t eat sugar” claim. Misinformation is just as bad for health. 🥺
Lecker!