I don't eat sugar now! Healthy cookies without flour and sugar! Energy dessert recipe
Important - turn on subtitles in your native language in the settings.
I don't eat sugar now! Healthy cookies without flour and sugar! Energy dessert recipe! You have to try this! You will definitely love the taste. ✌🏻🥰
Cooking recipe and ingredients:
Hello everyone!.
120 gr. (4 ounces) dates.
50 gr. (1.8 ounces) dried cranberries.
Pour cold water for 15 minutes to remove preservatives and activate useful substances.
Oatmeal 30 gr. (1 ounce).
60 gr. (2 ounces) almonds.
Fry the almonds in a frying pan.
Grind in a blender.
Remove the seeds from the dates.
Add dried fruits.
Grind in a blender.
Peanuts 30 gr. (1 oz.).
Fry in a frying pan.
Chop with a knife.
Add peanuts.
Pumpkin seeds 20 gr. (0.7 ounces).
Sesame 15 gr. (0.5 oz).
Add 15 ml honey. (0.5 fl oz).
Mix.
Create the spheres.
Place the balls in a silicone mold.
Flatten the balls.
Place in the refrigerator for 15 minutes.
Dark chocolate without sugar 130 gr. (4.6 ounces).
Melt in a water bath.
Add 20 ml. (0.7 fl oz) olive oil.
Mix.
Grind pumpkin seeds 10 gr. (0.4 ounces).
Pour chocolate into silicone molds.
Garnish with pumpkin seeds.
Place in the fridge for 30-40 minutes.
Bon appetit!
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Пікірлер: 2 200
I made these with a couple of changes. THEY ARE DELICIOUS! I added apricots and toasted walnuts to mine. Next time I will bake the base for 20-25 minutes and add the chocolate once they were more firm. I will also add some coconut shreds. Perfect treat and yummy with some plain Greek yogurt. Oh, I added some vanilla, cinnamon and a bit of ginger powder. Thanks for this fabulous idea!
@fantastischerezepte8751
2 ай бұрын
🤗🥰💕
@plumbthumbs9584
2 ай бұрын
those are excellent suggestions! how would baking the base change it, do you think?
@setaglm7285
2 ай бұрын
They will have a more cookie texture. I am going to find out and report back.@@plumbthumbs9584
@pysvtfa4
2 ай бұрын
Apricots and walnuts sound great! Thanks for the suggestion.
@louiseann_venusandneptune
2 ай бұрын
Mmm 😋
Здравствуйте , смотрю из России , Кузбасс 😊 . Спасибо за чудесный рецепт !
I’m an Australian living in Boston, Massachusetts, USA. This recipe looks gorgeous! Very glad for the English subtitles.
Добрый день, рецепт хороший, смотрю из России. Спасибо за Ваш труд. Подписываюсь.
Благодарю вас,обязательно сделаю!!!Смотрю из г.Ставрополя.Россия.Очень увлекательные конфетки.
@fantastischerezepte8751
2 ай бұрын
Thank you! Enjoy your meal! You are the best and most grateful audience!
@user-bf1kv4pi4g
2 ай бұрын
Привет землякам😊
@elenab4856
2 ай бұрын
Я тоже❤
I'm watching from Vietnam- an Australian living in Vietnam so I really appreciate the English. Can't wait to try this beautiful recipe! Thank you.
@fantastischerezepte8751
2 ай бұрын
🤗❤️💕Thank you for your attention! I am glad that you will cook this dish with me! Bon appetit! Please write about the result and impressions. It's important for me to know this.
Благодарю Вас за рецепт. Татарстан приветствует)❤
Those look great. I might substitute Pistachio's for the sunflower seeds.
@jeansteele6586
2 ай бұрын
Thought you might like to know they are pumpkin seeds not pistachios
Dates are loaded with sugar,so for me and my diabetes this is a definite no no but nice recipe with all the other grains and nuts.
@mariannastarr4518
2 ай бұрын
💯
@valentiaermoleava2998
2 ай бұрын
Не обязательно изполнить рецепт точно,я тоже не ем сладкое,но можно заменить другими продукта и мене слакими.И главное консумация в малких дозах.
@medihakaya4593
2 ай бұрын
I also use dry prunes and apricots. Try these instead of dates
2 ай бұрын
yes...and chocolate "without sugar" is usually sweetend anyway with artifical sugar 🙄 Better one with stevia.
@tinaannvyze7966
2 ай бұрын
Dates don't effect your blood sugar
Благодарю за рецепт, из КАЗАХСТАНА 🇰🇿🥰
@fantastischerezepte8751
2 ай бұрын
🥰😘❤️💕
Thank you from the USA!❤
From Washington, DC, USA👏👏👏👏
Un 10 la receta deliciosa se la haré a mi familia. Desde Gran Canaria, Islas Canarias, España
Watching from Florida USA!!!
@fantastischerezepte8751
3 ай бұрын
🤗😘❤️💕
@tammywinters7860
23 күн бұрын
Me tooo!
Watching from New Mexico, USA
Always love your music. Love your work
Excelente le doy un 10 . La veo desde Culiacán, Sinaloa, México
Pour un plein d'energie et de gourmandise : parfait 10/10. 👍🏻. Un grand merci venant de Marseille, France
Полезный рецепт,спасибо!❤
Looking forward to lot more such healthy yum recipes ❤
Brasil!!! Obrigada por compartilhar!!! Amo suas receitas!!! ❤❤❤
Ничего себе просто! И жарим, и в блендере измельчаем, и ножом рубим, и на сковороде обжариваем, и на паровой бане топим, и в холодильнике выдерживаем ... и совсем не дешево, если не полизать и отвести душу ))
@user-ls8tj4si4u
2 ай бұрын
Вы отводите душу по другому. Ноете и жалуетесь.
@larisasmirnova4211
2 ай бұрын
Нет и нет! Есть люди травоядные, есть - всеядные. Только что из магазина: пара кусочком тунца, парочка при мне отрезанных антрекотов, узбекский плов прямо из казана. И на что мне жаловаться? Душа поет! ))@@user-ls8tj4si4u
This is cool, watching from Antigua in the Caribbean!
I am from Malaysia - happy that I discover your channel - it is awesome and happy that you have written it in English versiion as well
10... assistindo no Brasil... farei essa receita com certeza, pois me deu água na boca, parabéns 👏🏻😍
Дякую за чудовий та смачний рецепт!👍❤️🇺🇦
@m.barrera7273
2 ай бұрын
💙💛
Mega Super.Mach ich auf jedenfall mal.❤
Ju lëmshin duart Po sa te bukura qe duken Te shëndetshme dhe te mrekullueshme
@fantastischerezepte8751
24 күн бұрын
🤗🥰
Still so much sugar though, in dry fruits and dark chocolate and honey. But looks yummy 😋
@phyllisgehman1977
2 ай бұрын
My sentiments exactly! Healthy? NOT.
@shahbee7255
2 ай бұрын
Better alternative to refined sugars!
@nixm9093
2 ай бұрын
Loaded with sugar. Looks delicious but definitely not part of a low GI diet.
@pysvtfa4
2 ай бұрын
Specifically calls for unsweetened dark chocolate.
@foxymacadoo
2 ай бұрын
@@pysvtfa4True but ... Dates - high in sugar Cranberries - high in sugar Honey is a form of sugar Probably awesome tasting but not for anyone who has to be very careful about sugar, such as a Diabetic. Defiantly not for a Diabetic
I would think coconut oil would taste better than olive oil in the chocolate, but it does look yummy😊❤
@fantastischerezepte8751
2 ай бұрын
😘❤️
Excelente receta!!! graciasss. te veo desde Campeche, ,Mexico.
Благодарю за рецепт и чудесную музыку! Смотрим из Египта.
Thank you so much from the UK!! I cannot wait to try this - just perfect for my plant based lifestyle!
@fantastischerezepte8751
2 ай бұрын
🤗
I am from India. A cookie will obviously be calorie dense. But the Fibre in the dates and cranberries can balance Insulin release in the bloodstream. In moderation, definitely better than the regular cookies.
Thanks a lot for showing this delicious recipe
🙏❤️🥰 Уже представляю как это вкусно!😊😋🤩👍 Обязательно это сделаю😻
👍 замечательно 👍 Привет из Подмосковья Россия 🇷🇺 Буду пробовать🤗
@fantastischerezepte8751
2 ай бұрын
💕💕💕
С любовью из Ростова-на-Дону, очень замечательный рецепт 👍👋💐
@fantastischerezepte8751
2 ай бұрын
💕💕💕
@user-dj3wm4rz1g
2 ай бұрын
Прекрасный рецепт😊
I started watching your channel a few days ago and I'm addicted to it I love your channel I love your recipes you are so creative and amazing. I live in Tucson Arizona USA
@fantastischerezepte8751
2 ай бұрын
Hello! Thank you very much for such a kind comment! This inspires me to share new recipes! I'm glad you liked my recipes! Your attention is important to me. I wish you all the best! See you in the new video!🤗💕🥰
Love that fabulous fuschia platter!
Просто и красиво получается, что вкусно- это и так понятно😋Спасибо, попробую, я тоже не ем сахар)) Я из Москвы вас смотрела , процветания👋
@brendachew3769
2 ай бұрын
dates have sugar cranberries have sugar honey IS SUGAR . dark chocolate has sugar.
@Mrs.LadeyBug
2 ай бұрын
@@brendachew3769There is a big difference between processed white sugar and dates/honey/cranberries. Dates and cranberries have fructose, being fruit, and also contain nutrients and fibre. Honey is a very healthy food and has shown to be antimicrobial, even when eaten (not just topically). Using natural, unprocessed foods that contain sugars are much more healthy than using processed sugar. Dark chocolate, if it is pure, does not contain sugar.
@trishbrims
2 ай бұрын
I didn’t use the honey or cranberries … and it works out at approx one date per serve … you balance that with healthy fats and protein in your nuts and seeds and slow release carbs in the oats … i used organic dark chocolate. and only half the amount … with a pinch of salt on top … we like the bitter dark chocolate as it balances out the sweet dates …
@trishbrims
2 ай бұрын
@@Mrs.LadeyBug💯 i omitted the honey (vegan in the house ) and cranberries as not everyone likes them also on the house lol ..
@eveorange6693
2 ай бұрын
@@Mrs.LadeyBug ... faux...Le miel, malgré quelques avantages, 'et les dattes en quantité sont mauvais pour la santé ( à cause du sucre ) en particulier pour le cerveau....
Слава Богу Господу Иисусу Христу.Спасибо,Очень прекрасный десерт.Я с мужем из Краматорска,Одессы,Почаева
I loved this recipe!! From Guatemala.
Thank you for this recipe, going to try it. I'm from California, USA.
Благодарю Вас за рецепт! Обязательно сделаю! Привет из Подмосковья, Россия 🇷🇺!❤
Привет из Казани! Лайк и подписка! Очень люблю такие рецепты!
@fantastischerezepte8751
2 ай бұрын
🤗❤️💕Thank you! Enjoy your meal! You are the best and most grateful audience!
Thank you for sharing such a cute little treats. This is worth trying.
These look amazing. Thank you from Australia 🇦🇺
Спасибо вам за рецепт, и благословит вас ГОСПОДЬ, я из России город Пятигорск.❤❤❤
@fantastischerezepte8751
2 ай бұрын
❤️❤️❤️
Прекрасные печеньки!❤ А сухофрукты можно взять любимые и даже вяленые ягоды! Вкусно!❤ С любовью из России.
@fantastischerezepte8751
3 ай бұрын
🤗❤️💕👌Hello! Thank you very much for such kind words! I am glad that my videos are useful and needed by people. This means a lot to me. I hope you enjoy my other videos too! 🥰
@barraganmichou8733
3 ай бұрын
😋👌 merci pour vos vidéos. Ils sont magnifiques vos bonbons!
@bethsabath
2 ай бұрын
@@fantastischerezepte8751Thank you for teaching me how to use the knife.
Thanks for the recipe from NZ.
Vypadá to zajimavě, zkusím... Praha zdraví..🙋🙋🙋🙋
Я из Санкт- Петербурга❤,классный рецепт,захотелось повторить для себя❤
@fantastischerezepte8751
2 ай бұрын
🤗😘
Honey, cranberries and dates all have a lotttttt of sugar. You probably didn’t even need the honey with the sugar content in both cranberries and dates. Please learn sugar content is hidden in dried fruits even if it’s not white sugar. Dried blueberries or strawberry’s would have given lower sugar content then cranberries 🤷🏽♀️
@hoofyepaints159
2 ай бұрын
Err yes, it's fructose - your body still needs sugar to convert it into energy ya :) the unhealthy sugar is sucrose. Macam faham :)
@user-hw3uc4im4i
2 ай бұрын
Это сахар -фруктоза -она полезна. Тот, что синтетический кристаллизованный -он вредный вызывает рост грибков и рака.
@pysvtfa4
2 ай бұрын
Fruit sugars are not inflammatory. Refined, processed sugars are. Honey is anti inflammatory and has nutritional benefits.
@MoonBeamer2023
2 ай бұрын
@@pysvtfa4 that’s true but it is still causes the release of insulin which causes fat storage. This is important for people that are diabetic or on a sugar/ carb restrictive diet
@MoonBeamer2023
2 ай бұрын
@@hoofyepaints159 Yes but sugar is sugar. It should still be limited, no matter the source. It causes the pancreas to work harder to make insulin… and insulin release causes fat storage. I’m making this point because obesity is becoming an epidemic because we don’t understand sugar in our diets .
Excelente, se merecen un 10. Gracias por los sub titulos en Español
Ummm looks delicious 😋 I’m definitely going to give it a try. Thank you 😊
date sugar IS sugar
@mcairlyn4437
Ай бұрын
But it's not refined sugar. It's healthier for you. It's natural.
Супер!!! попробую приготовить!!!
Watching From Barranquilla/Colombia :D
Благодарю за интересный рецепт. Vielen Dank fuer das Video.
California in the US. Great video thank you.
Выглядит аппетитно, надо приготовить
Gracias desde Barcelona (España) yo lo valoro en 10!!!! ❤❤
Очень аппетитно выглядит!!
Супер красиво!)
Good n healthy recipe....will definitely try ..Thankyou 😊
HELLO...AM FROM iNDONESIA. Thanks for recipe...
Espectacular ❤ pienso que si tiene mucho dulce,hay otros como la estevia o hacerlo bajo en dulce. Que se puede se puede,yo soy una de las personas que me he acostumbrado a comer bajito de sal y bajito de dulce . Desde mi bella COLOMBIA 🇨🇴❤❤❤
Maravilhosa esta receita. Obrigada.
Sounds delicious can’t wait to try this out
Thank you so much! Looks so tasty. North Carolina, USA
I am from the USA Connecticut
Gracias x la receta, saludos desde Venezuela ❤
Danke für das Rezept. 🙏und herzliche Grüße aus Wien.
These look soo beautiful
Sehen gut aus werde ich ausprobieren
Sôoo tempting really appreciate it very much
Well done 🎉❤nice recipe 👍 👏 👌 healthy eating eating my favourite thanks
They look really yum and am sure we can adjust to our health needs
Супер. Спасибо.
I’m am watching from Bahrain 🇧🇭 😊
Buena receta. Gracias desde México
Lovely recipies! ❤ London UK.🇬🇧❤
10 Excellent recipe. Thanks
I am watching from Colorado in the United States. These cookies look delicious!
Wow they look delicious, I love the ingredients, that you've chosen!
Many thanks, it is simple, but creative. From Lithuania. Best wishes
Sri Lanka. Love your creative healthy recipies ❤
I'm watching from Brunei
Thanks for the recipe! I'm watching from Colorado USA💚⛷️🌄
Vou experimentar, parece uma receita fantástica, obrigada desde Portugal
Shalom from Washington State, USA 🕊️ love the recipe!
@fantastischerezepte8751
2 ай бұрын
🤗❤️💕Thank you💖🤗 I wish you a wonderful, sunny and delicious weekend🌞
I have all the ingredients.. going to prepare now for next week’s snack options.. Thanks a million…😊
I'm in Western Australia. Our dried cranberries have added sugar, but I still love this recipe.
@fantastischerezepte8751
2 ай бұрын
🤗❤️💕Thank you! Enjoy your meal! You are the best and most grateful audience!
I’m in! Loved that you purposely removed preservatives. Yummy! Loving It! Keep ‘em comin! Thanks! California USA
@fantastischerezepte8751
2 ай бұрын
🤗😘❤️Thank you very much for your attention and such a high rating! This is very valuable to me! Your comment inspires me to create new dishes! I am happy that I can work for the benefit of people! Bon appetite! I hope you enjoy my other recipes!
Hi! I'm watching from Louisiana, USA! I love your videos!
Thank you for all your recipes. I'm watching and following your channel from Romania.
Thanks.. from Arizona ,USA
@fantastischerezepte8751
18 күн бұрын
🤗❤️
Muy rico, fácil, saludable. Un 10
@fantastischerezepte8751
2 ай бұрын
🤗❤️🥰Hello! I'm glad you're watching this video! This means a lot to me! My husband and kids love this dessert and thank me all the time! Hope you enjoy this treat too!🥰
Watching from Canada. Thank you for sharing. 😊