The best healthy energy dessert without sugar, flour and eggs! Snack bar recipe!

The best healthy energy dessert without sugar, flour and eggs! Snack bar recipe!
How to prepare a healthy energy dessert without sugar, flour and eggs? This quick snack recipe is perfect for you! Make this healthy snack!
Just grab some nuts and oatmeal!
This is a delicious and quick homemade dessert recipe!
A healthy, sugar-free dessert that's easy to make at home!
Everyone will love these healthy snacks!
There are two dessert recipes in this video! One is prepared in the oven, and the other is a no-bake dessert!
Write in the comments which healthy dessert did you like best?
The entire cooking process is shown in detail in the video! Watch carefully and do not rewind so as not to miss important moments!
I really love cooking and I’m very pleased if my videos inspire you to cook something too! Experiment! And share your successes in the comments! I try to answer your questions, so feel free to ask them! 🙏
Ingredients:
- dried apricots - 100 g / 3.5 oz
- oat flakes - 200 g / 7 ounces
- cashews - 30 g / 1 ounce
- walnuts - 30 g / 1 ounce
- sunflower seeds - 2 tbsp.
- coconut flakes - 2 tbsp.
- ground ginger to taste
- honey - 2 tbsp.
- mixed nuts - 30 g / 1 ounce
- dried cranberries - 15 g / 0.5 oz
- dark chocolate without sugar - 50 g / 1.7 oz
Feedback is very important to me! Please write comments, like, subscribe to the channel and share my videos with your friends! This helps my channel grow 🙏

Пікірлер: 37

  • @normamaucor411
    @normamaucor41111 күн бұрын

    Riquísimos!!!

  • @napitki.pokrepche
    @napitki.pokrepche24 күн бұрын

    Omg! Nice snack for picnic! 🧺 thanks!

  • @kalagokhale9036
    @kalagokhale90368 күн бұрын

    Nice one

  • @manuelawittmann2573
    @manuelawittmann257320 күн бұрын

    Die Rezepte klingen lecker! Wie lange sind denn die gebackenen Riegel haltbar? Kann ich die auf Vorrat backen?

  • @user-py7tp7dh9g
    @user-py7tp7dh9g22 күн бұрын

    Superbe vos barres. Merci pour vos recettes ❤

  • @silvinagarre3488
    @silvinagarre348823 күн бұрын

    Excelentes! Gracias!

  • @carmenisabelaccinellic4785
    @carmenisabelaccinellic478524 күн бұрын

    Gracias por compartir tu receta de barritas, se ven deliciosas, te veo desde Lima-Peru, America del Sur

  • @sylviacuellar5713
    @sylviacuellar571323 күн бұрын

    Mil gracias por la receta ; se ven riquísimas

  • @juanizalvezortiz3155
    @juanizalvezortiz315519 күн бұрын

    Me gustan las dos maneras de hacerlas. Creo que probaré las dos. Muchas gracias por compartir la receta

  • @rafameza1194
    @rafameza119423 күн бұрын

    Muchas Gracias por las 2 recetas en lo personal me gustan más las horneadas para llevar al trabajo pero se agradece por tomarte el tiempo

  • @carmelnolan94
    @carmelnolan9421 күн бұрын

    Great ideas for that healthy sweet treat...and way cheaper that the stores...thankyou

  • @minimalistknitter
    @minimalistknitter23 күн бұрын

    Good recipe!

  • @ruzicasekulic5463
    @ruzicasekulic546324 күн бұрын

    Super 😅

  • @KitchenWithShaRaf
    @KitchenWithShaRaf23 күн бұрын

    Wow ,super (Pakistan 🇵🇰)

  • @lamiatannous6476
    @lamiatannous647621 күн бұрын

    Can you use dates instead of apricots?

  • @PhillyGirl-pt3vq
    @PhillyGirl-pt3vq22 күн бұрын

    Another delicious recipe! Will try this one too. TY! 🥰❤️🙏🏻 BTW , do you use the preservative free apricots for your recipes? 🤔 I love apricots. They’re so good! ❤

  • @wafaairani1501
    @wafaairani150123 күн бұрын

    J'ai aimé la deuxième recette car j'aime le chocolat. Merci beaucoup pour les deux recette ds tous les cas. 😄👍

  • @user-ld9hr6qj7r
    @user-ld9hr6qj7r24 күн бұрын

    Eu quero, adoro coisas diferentes e deliciosas

  • @user-iz3pe9wx4t
    @user-iz3pe9wx4t23 күн бұрын

    非常喜欢你做的能量饼干,谢谢!❤

  • @easy.baking
    @easy.baking24 күн бұрын

    Yummy😊

  • @trishb5738
    @trishb573820 күн бұрын

    Can you freeze them? Thanks for recipe.❤

  • @Tastytips-by5tp
    @Tastytips-by5tp23 күн бұрын

    Like ❤

  • @sylwiabrzozowska7475
    @sylwiabrzozowska747512 күн бұрын

    Szczecin thank you❤

  • @nami-vlog
    @nami-vlog23 күн бұрын

    Ich habe dieses Video wirklich genossen! Die Tipps, die du geteilt hast, sind super hilfreich.💜💜💜💜👍

  • @masudramdani3015
    @masudramdani301524 күн бұрын

    Jakarta Pamulang Tangerang selatan

  • @annemasci5000
    @annemasci500016 күн бұрын

    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @marinahelenabazzo7514
    @marinahelenabazzo751423 күн бұрын

    Deliciosos Marina Brasil- P.R.

  • @keticout9284
    @keticout928420 күн бұрын

    Boa tarde. Por favor, o que é Querida?

  • @SubundGesund

    @SubundGesund

    20 күн бұрын

    🍯🍯🍯🐝🐝🐝🐝🐝

  • @keticout9284

    @keticout9284

    20 күн бұрын

    @@SubundGesund ok Thank you very much

  • @keticout9284

    @keticout9284

    20 күн бұрын

    The name portugues is abelha

  • @type_Iza09
    @type_Iza0911 күн бұрын

    👍🤩🥳😃✨✨✨✨✨😀🌟💫🤝😋😱😀🌟💫💫💫💫Sabroso 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

  • @user-kd5hx3ci9r
    @user-kd5hx3ci9r13 күн бұрын

    ❤❤🪻🌷🪻

  • @plkkjhmnbbhui4351
    @plkkjhmnbbhui435110 күн бұрын

    Delícia!!!

  • @freechina-8964
    @freechina-896424 күн бұрын

    ❤❤❤ from Taiwan ROC臺灣

Келесі