私もストレスで激太りして自分に自信がないのが嫌なので。。 痩せて可愛くなって彼氏にもっと惚れられるようになりたいので頑張ります！ もう夏やけど、ノースリーブも腹出しも足出しもしたいから応援してください！ 6/10 63.2kg 6/11 →62.2kg 6/12→61.7kg 6/13→61.3kg 6/14→60.6kg 6/15→ 6/16→ 6/23→ 6/30→ 7/10→ 8/10→ とりあえずここまで記録します！

By not eating carbs most of the weight you lost was water weight . You will gain back as soon as you eat carbs again ..

@nichamu8896

7 ай бұрын

what about the carbs in apple

@Typeovamya

6 ай бұрын

​@@nichamu8896there are too few of them. In general, the calories of her food is low, so when she starts eating normally, she will probably gain more than she lost. it's like a cycle, diet, then eating normally, gaining weight, so dieting again. it is best to lose weight healthily, 2/4,5 kg per month

@coffee_pigglet

6 ай бұрын

@@Typeovamya that’s not true If she goes back to eating how she did before she’ll definitely gain weight. But if she eats moderately in a deficit she won’t gain fat only water and food weight

@Typeovamya

5 ай бұрын

@@coffee_pigglet I'm talking about eating like a normal person again, going from 500 kcal for example to 2100 kcal after those 3 days RIGHT AWAY. Not staying On a deficit

@eratoisyourmuse659

3 ай бұрын

There's a fuck-ton of carbs in bananas.

1日目 56.9kg 2日目 55.4kg

@Erika-bc1ox

2 ай бұрын

続きませんでした😢食パンの誘惑に負けました。明日からまたやってみようと思います。

@kenellfo

Ай бұрын

You can do it! :)

@user-oi3jr3fy9u

Ай бұрын

@@Erika-bc1oxやってますか？

短期でそれだけ痩せるのちょっと心配しましたが、今後はバランスと運動も考えるとのことで安心しました！😅無理なさらずに頑張ってください

@Kyoko-beauty-life

3 жыл бұрын

ご心配させてすみません。今日はもりもり食べております😋

@user-hk2if4cp5y

9 ай бұрын

😮😮😮😮 😮 😮 😮😮қ

@gunka1407

5 ай бұрын

​@@Kyoko-beauty-lifesalam 2ci yemeyi akşam yeyirsiniz

痩せるのは簡単だけどキープする方が難しいと感じる今日この頃です😅😅 だって目標体重になったら食べちゃうし、頑張ったご褒美として。 そしてご褒美がずっと続く😅

Yo no he dejado los carbohidratos y en una semana perdí 2 kg, obviamente hice dieta hipocalórica y me he restringido dulces y cosas así pero es recomendable dejarlo poco a poco porque sino te acabas atracando (ese es mi caso) también hice ejercicio y estoy intentando acostumbrar a mi cuerpo a comer menos cantidad y a comer cuando de verdad siento hambre

@user-eg9ef1tr4v

22 күн бұрын

Depende del cuerpo de cada uno

@user-eg9ef1tr4v

22 күн бұрын

Si quieres perder mas de peso haslo a diario

@bleach2618

14 күн бұрын

How many calories were u eating a day?

やってみます！

@Kyoko-beauty-life

2 жыл бұрын

ぜひ！！

体調と相談しなから減量してきださいね。

猛暑が続き湿度も高い日々ですね。私は体力不足で消化力が弱り、今は飲み物やゼリーで日々をつないでます。熱中症になったり毎日を過ごす事がしんどいです。食べられるのは健康だからです。栄養不足になると今の気候を乗り切るのは難しいです。日々を笑顔で過ごせる御身体を大切にね。

Perder peso é diferente de emagrecer,concerteza perdeu bastante massa muscular por não comer proteína suficiente

Very good snd healthy diet. 😊

Merci pour la vidéo 😊

今日から始めました！ 頑張って50kg前半になります！

@Kyoko-beauty-life

2 жыл бұрын

がんばりましょう😃

@shellgirls

2 жыл бұрын

今のところ体重はどのくらい減りましたか？？頑張ってください！

@elviad387

3 ай бұрын

What is the menu for each day?

@user-bt2be1om9s

Ай бұрын

​@@elviad387the same when u wake up get hot water with lemon for breakfast some green tea with milk i think? Or just get milk and green tea and mix it then u eat 2 boiled eggs and some broccoli. For lunch u got 2 bananas then for dinner u got an apple with tomato and someday just eat an apple for dinner if u dont like tomatoes like me swith it something similar to tomato like carrot 😜 BYE❤❤

Amo seus vídeos ❤ só queria saber o nome desse sumo de limão para comprar.

172cmなんですね。私は170cmしかありません。よく頑張っていますね。5kg減はすごいですよ。

@Kyoko-beauty-life

3 жыл бұрын

女性にしては高い方ですよね…。 ５日間、あまり辛くはなかったです。これからが本番かなぁと思っています🍀

@user-dk4fk4li1t

3 жыл бұрын

そうですね。必ず停滞期がありますからね。

@Kyoko-beauty-life

3 жыл бұрын

がんばります🤗

@barbarakulig-filipov4837

Ай бұрын

​@@Kyoko-beauty-lifeSto je zeleni napitak?

私も真面目に今週痩せたい

@Kyoko-beauty-life

2 жыл бұрын

そういう時ありますよね！

朝、昼、夜のそれぞれの食事の時間を教えていただきたいです🙇‍♀️

@Kyoko-beauty-life

2 жыл бұрын

朝7時、昼12時、夜19時〜20時でしたよ

@user-uc5kk2bu6n

2 жыл бұрын

@@Kyoko-beauty-life ありがとうございます！ 私は食事の間隔が空きすぎると空腹でたくさん食べてしまうのでKyokoさんがこの食事を続けられたこと、本当に尊敬します！ 私も頑張ってみます！

I have 2 questions, First- did you eat boiled broccoli ? Second - what did you eat at lunch ?

@sorbak5050

3 ай бұрын

She says 2 banana's for lunch in the video. The broccoli looks boiled you can steam it also. Good luck

すいません！　昼はバナナを食べるんですね。 71から58キロになったんですか？ 是非参考にしたいので、食事メニューを、念のため教えていただけると、大変ありがたいです。 よろしくお願いいたします、、

@Kyoko-beauty-life

3 жыл бұрын

こちらこそすみません。71→58kgは私の目標で、今回の５日間では71→66kgのマイナス5kgです。 この５日間の食事はハードだと思うので、月に一度位にして、これからはダイエット食を作って、58kgまでのダイエット記録を残していく予定です。必ず58kgまで落とします！

@sunshine-ui4hu

4 ай бұрын

​@@Kyoko-beauty-lifehow many days it took for you to go from 78 to 58?

今日はダイエットメニューな 動画ですね。コロナとかで 家にいると運動不足になったりしますよね。 話は変わりますがチャーハン作るときは ごま油だと風味がよくなるんですか？ ひとそれぞれ好みはあると思いますが。 ではまた。

@Kyoko-beauty-life

3 жыл бұрын

極端すぎるメニューですが😅はい、運動不足になります… ごま油は香りがいいので、何にでも使っています🍀

👍👍👍

اليوم الأول أكلتِ موزتان ولكن الأيام الأخرى لم تتحدثي على الغذاء؟ هل الموزتان يوما أم أنك لم تأكلي شيئ على الغذاء

What is green juice ? Pls tell the recipe . I am from India we don't get such things here pls share

Por que solo tomate huevk y brocoli? No podrian ser otras verduras? Y solo ha hecho dos comidas al dia

コメント失礼します！ このダイエット期間中は運動はされていましたか？

@Kyoko-beauty-life

2 жыл бұрын

この期間中の運動は、いっさいしていませんん。。

@kamihika2497

2 жыл бұрын

@@Kyoko-beauty-lifeありがとうございます！！ 参考にさせていただきます！

❤

С такой диетой уйдет вода и мышцы. Потом когда начнете есть как обычно вес снова вырастет

@Ydt2024

5 ай бұрын

But egg a rich protein i think after diet if she eat balance meal she doesnt gain weight back🤷🏻‍♀️

@reino5139

5 ай бұрын

@@Ydt2024i think its about bloating after this type of diet

2 questions: 1 is the broccoli steamed or booled or just normal? 2 can i lose up to 10kgs in a month using this diet plain water and exercise like yoga and walking?

@rosekim_taehyung_kim

13 күн бұрын

Its boiled broccoli

Com um cardápio desse a pessoa com certeza passa o dia todo na cama ou no sofá, porque ela não vai ter forças nem para levantar.

@familiahonofre684

7 ай бұрын

Ao contrário viu pelo menos comigo. Estou até abismada .

👍👍👍👏👏👏

The secret is you go to work by walking

@mustafafh4402

Ай бұрын

That will only increase appetite and your body will demands more calories, If you try this dangerous low diet you dont need to move alot

ブロッコリーをキャベツなどにかえても問題無いですかね？

@Kyoko-beauty-life

3 жыл бұрын

いいと思いますよ！キャベツでダイエットも聞いたことがあります😃

この後は回復食などにしましたか？ 私も夏休み期間でしてみようと思ったのですがリバウンドが怖くて😅

@Kyoko-beauty-life

2 жыл бұрын

オートミールにお水を多めにして、お粥みたいにして食べていました。ですが、やはり少し増えました😅

@lcfgvs

2 жыл бұрын

@@Kyoko-beauty-life 返信ありがとうございます😊 やっぱり少しは増えてしまいますよね☹️

Do you do exercise or workout too? While eating diet food

昨日初めて動画を見させて頂きました。好き勝手に食べすぎて15キロくらい 太ってしまったので 5日間このメニューでやってみようと思い 今日から始めました！！！ 結果が出たら またコメントしますね😊

@Luna-ii7by

6 ай бұрын

?

@zamiraxudayberganov191

6 ай бұрын

⁸😊7е Ж6

@javlonbektaniqulov2685

4 ай бұрын

Nima bòldi,natija bòldimi?????

@barbarakulig-filipov4837

Ай бұрын

Koliko si skinuo kilazu?

I’m 178cm and I weigh around 75kg😭 I lost my self and am trying to get back down to my original weight of 58kg.. wish me luck😣🤞

@selendia12345

6 ай бұрын

178cm and you want to have 58kg? Oh my God...

@ddan444

2 ай бұрын

Let's do it together 😂

The green juice looks delicious

@lily__channel

4 ай бұрын

It's like a vegetable juice drink made from green leafy vegetables

朝はレモン白湯とゆで卵とブロッコリーで 昼は抜いて、夜はトマトとりんごでいいですか？

@Kyoko-beauty-life

3 жыл бұрын

朝夜はそのメニューで、お昼はバナナ２本を食べました🍀

@yuoka8632

3 жыл бұрын

ありがとうございます。 早速明日からやります！

@Kyoko-beauty-life

3 жыл бұрын

ミールユーさんもがんばっていると思うと、私も励みになります！ このメニューはハードだと思うので、短期間がいいと思います🍀

@rfyu4998

8 ай бұрын

سابدا رجيم بي بركولي وطماطم

@rachanatiwari3151

5 ай бұрын

Today I started this diet, I am constantly feeling very weak, how to do it and I want to know if I start taking bad carbs after this diet, I will not gain weight.

Молодец 👍

А как патом выходить из такой диеты

الحمد لله وشكر اني نفس دايت صارلي 116 يوم نقص وزني سته كيلو سعيده جدا

@saosanhoamas

7 ай бұрын

شووو نظام😢

@raniahaddou3320

6 ай бұрын

شحال المدة لي نقصتي فيها اختي؟

@esso_55

6 ай бұрын

@@raniahaddou3320 شهرين نقص وزني 10 كيلو نضام صحي ومشي ساعه بل اليوم والحمد لله

@rf3jl

3 ай бұрын

@@saosanhoamasتقول نفس الدايت تقصد الي بالفيديو

@Hannabysafae

19 күн бұрын

@@esso_55شنو درتي في دايت عتقيني

the bad thing of egg diet is when you finished the diet start a little normall your life start geting weight.

I will try doing this diet even though has a low calorie i will change the tomato to cucumber not a fan of tomato and wish me luck starting tomorrow im 80kilo and goal of 65kilo

@thatzimbomominkenya

20 күн бұрын

Hey dear waiting for results

Hello admin! I'm also following an intense diet these days and I really wanted your advice about my diet, I'm unsure about some things and I'd like your help. I'm on a diet intensely for three days today was the first and there are two more to go, but as the diet is intense my body is weak and I have difficulty exercising so I do an arm exercise and I walk for an hour and today on the first day I only ate one apple in the evening and nothing else all day and I wanted to know your opinion if I'm doing any good to lose weight, I'm 21 years old and I weigh 46 kilos I don't remember the grams but my current weight is 46, I was 43 but I ate too much fast food and gained this weight and I wanted your opinion if I'm following my diet correctly? to lose three kilos

@sanasamir7847

2 ай бұрын

Hello my friend , allow me to reply I don’t think you need a diet your weight matches your age and the diet that you’re doing is intense for your body that’s why you can’t exercise . You don’t give your body the vitamins and fat that it needs . I advise to eat good but in little portion and exercise also . Take care of your health

私は便が溜まるのが嫌なので朝はバナナヨーグルト、昼しっかり食べて夜はおかずのみで7キロ落としたのですが、便は毎日出ますか。。？

@Kyoko-beauty-life

2 жыл бұрын

便は出ていましたよ

Aku pengen pingsan ngikutin diet you

160センチで51キロまで増えちゃい 焦ってダイエット動画を漁ってたら ここに辿り着きました🥺 5キロ痩せたいので頑張ります💦

GÜNORTA NƏ YEYİRSİZ?ONU ANLAMADIM.TAM ŞƏKİLDƏ DİYETA YAZILSAYDI COX ƏLa olardı.❤❤❤

@user-on1cx1sr2d

3 ай бұрын

1:32

It doesn't seem like a video that shows a healthy and balanced diet. Eating so few calories will eventually turn into medical problems.

@Lalairu

3 ай бұрын

She is encouraging a bad habit, as you say is better to lose weight with a balanced diet and exercise. I lost 10 kilos in 6 months with a diet change.

@ddan444

2 ай бұрын

Any story?

@barbarakulig-filipov4837

Ай бұрын

Najbolja dijeta je "probusiti kasiku"🥄

What is green juice

Разве тело получит достаточное количество энергии при таком скудном рационе?

Fico pasma porque essas dietas restritivas me deixam fraca no 4o dia, (acho q é por falta de carboidrato) mas vc ficou bem. Amei o video! Vou fazer! ❤

@clarabloxytb6715

5 ай бұрын

conta o resultadooo

@anabeatrizm9788

4 ай бұрын

Ela está comendo uma quantidade boa de proteina e vegetais

@pascoalrenata-bp8mx

4 ай бұрын

@@anabeatrizm9788 Pois é, menina... mas mesmo assim se eu fizer dessa forma eu fico fraca! Emagreço, mas fico fraca! 😥

オシャレなお皿です(*￣∇￣)ノ💕

@Kyoko-beauty-life

3 жыл бұрын

ありがとうございます🤗

Saya sgt suka video anda.. Sgt baik untuk elak berat badan.. Bolih membantu tapi jgn paksa diri

Donde está la legumbre y las proteínas los frutos secos ,lácteos.

I think when you stop the diet you will gain all the weight you lost immediately

Does this works for a month to lose up to 10kgs?

영상잘보고갑니다^^

How did you manage the constipation issue? Due to sudden change of diet and eat less.

@salguodrolyat2594

7 ай бұрын

You must take digestive enzymes.👍

@ddan444

2 ай бұрын

She eat 2 banana for lunch

this is real,it’s fast,boiled egg, natto,broccoli,spinach

I was thinking that I can't eat tomatoes. Can I follow her properly?

What is the tea names plz

What about your lunch meal?

First day loss was 5lbs due to water loss.

はじめまして 68キロからスタートします

Какая умница! Сколько силы воли!❤

@user-cl5xf5ue4b

4 ай бұрын

Да там скудная еда.

二の腕や脚も細くなりましたか？

@Kyoko-beauty-life

2 жыл бұрын

いえ…5日間だけでしたので、お腹が凹んだくらいです😅

Que almuerzas ?

1日1kg減ですね😮

@heyselful

3 ай бұрын

Pura agua 💧

ゆで卵作るのですぎです！！何分でやるといいか教えて頂きたいです…！

@Kyoko-beauty-life

2 жыл бұрын

10分くらいで、硬めの方がいいと思いますよ！

@user-hm8oc9rv1b

2 жыл бұрын

@@Kyoko-beauty-life ありがとうございます!

@nduwayezumahoro6063

8 ай бұрын

@@user-hm8oc9rv1b.

Can you say me how many times do you eat this in a day while dieting

@user-bt2be1om9s

Ай бұрын

Breakfast is 2 boiled eggs and some broccoli with some kind of smoothie, some green juice i think? Idk and when u wake up immediately drink how water with lemon and Lunch is 2 bananas and for dinner is an apple and tomato u can swith the tomato with carrot. Sometime eat only apple and exercise or walk, drink a lot of water! BYE❤

朝晩だけたべて、お昼なしですか？？

@Kyoko-beauty-life

2 жыл бұрын

お昼はバナナを2本食べていました。

@user-jq6lp4uo6j

2 жыл бұрын

@@Kyoko-beauty-life そうなんですね！！分かりました！ありがとうございます😭

I am 58 and i want to be 45

Can I lose 10kg/15kg or idk for like 4weeks with this diet?

はじめまして！コメント失礼します 大体の一日のカロリーと糖質教えて下さると助かります。

@Kyoko-beauty-life

2 жыл бұрын

カロリーと糖質は全く気にしていませんでした。お昼ご飯のバナナに糖質があるくらいだと思います。参考にならなくてすみません🙏

@krishnakrishna254

9 ай бұрын

Super

You eat 2 times per day right?

@natw_

9 ай бұрын

she eats two bananas for lunch

For 3 weeks or 4 if I eat with some carbs like one banana a day and maybe with this without the night snack only an apple? Can I lose up to 10kg/15kg

If I do this diet, will I gain weight when I eat normally? If so, what can I do to avoid gaining the kls that I lose?😢

@illy.

10 ай бұрын

you will end up gaining it coz when u do a short term crash diet, u mainly lose water because of how few carbs u r eating as 1g of carbs retain 2-3g of water. you can also lose muscle instead of fat which means your metabolism will slow down (but temporarily, but its really hard to increase it once its reduced). once you start eating you will gain weight, and even more than your starting weight. theres no possible way to avoid gaining the weight as you need a sustainable diet of around 300- 500 calorie deficit to lose weight that isnt regained back. and you would also have to do reverse dieting after the diet to actually minimise the amount of weight u regain. im not a doctor and have limited knowledge, but through my years of research of dieting and weightloss, and as someone who did have weightloss, im just giving my advice. i did crash diet like her and i did gain back 70% of the weight i lost so i dont think you should do it.

@blumen3378

8 ай бұрын

​@@illy.Not everyone's body is the same, I lost 8kg in 2 months, I went on detox diets and shock diets, 2 months have passed and I haven't gained that weight back ☺️ I always kept it under control. I dropped from 78 to 69 kilos, I can't diet anymore, I only eat bread for breakfast in the morning, I eat two meals a day, I don't drink too much sugary tea, coffee, cola, I was ambitious and I won.

I will try this challenge from October 13 will update daily over here currently weight 80 kg Target 70 kg

@tsunyi

7 ай бұрын

results?

@redmimi1613

7 ай бұрын

Sinadingizmi natija qanday menda 10 kg ortiqcha vazn bor

Она скорректировала интервальное голодание + дефицит колории😊 молодец подписаласиь буду наблюдать но ей как не надоела кушать 5 дней одно и тоже тем более варенная брокколи😅

@munisaakbarova9911

Ай бұрын

++++++❤

なんで一日目あんなに減ったんだ？すご！

@Kyoko-beauty-life

Жыл бұрын

自分でもびっくりです。 今まで食べ過ぎだったと思います😓

@user-gz9nu5vy9h

Жыл бұрын

@@Kyoko-beauty-life 西愛と同一人物です！訳あってこちらから失礼します！ 健康に気をつけてこれからも頑張って下さい！

@SHASHIPALIHAWADANA

9 ай бұрын

減量初日は体内の水分量が減るので、より体重が減ったことを示していると思います。

Nunca vi tu almuerzo, dijistes 2 bananas!?

朝、ゆで卵とサラダチキン100ｇでも効果はそんなに変わらないですかね、？？

@Kyoko-beauty-life

3 жыл бұрын

十分効果出ると思います！タンパク質を摂った方が痩せやすいと思います🍀

@user-jq6lp4uo6j

3 жыл бұрын

やってみます！返信ありがとうございます😭

@Kyoko-beauty-life

3 жыл бұрын

一緒にがんばりましょう🤗

Did you eat bananas for lunch for 2 days for 5 days?

YOU SHOULD DEFİNİTELY DRINK WATER WHILE SITTING. DRINKING WATER WHILE STANDING HARMS THE BODY.😊

@Karo_Kreativ

5 ай бұрын

😂

@sofylonelysunset

4 ай бұрын

if this is true, im dead by now😅

@eratoisyourmuse659

3 ай бұрын

Nonsense

@AktarRza

17 күн бұрын

Lunch

أرجوكي إعملي ترجمة بالعربية

Нельзя столько помидоров каждый день, да и яблокиине для похудения , как и бананы

What was for dinner

What is lunch

教えていただきたいのですが、ブロッコリーの一回の量はは一房ですか？

@Kyoko-beauty-life

2 жыл бұрын

私の場合はですが、ブロッコリーを5〜6個にしていましたよ。

@pecopecosan

2 жыл бұрын

@@Kyoko-beauty-life ありがとうございます！頑張ります！

Y en mi caso como puedo sustituir el huevo y el jitomate porque no me gusta y el te con leche aqui no existe

@user-bt2be1om9s

Ай бұрын

Idk really I don't eat eggs too but for the diet u have to if u want get some salt and pepper on them and for the tomato get carrot I don't wat tomatoes so I will switch it to carrots. And lastly for the green tea with milk or idk what this is u can go and buy green tea and just drink it idk if u can drink it with hot milk maybe u can! BYE❤❤

Sadece sabah ve gece mi yiyorsunuz öglen akşam yok demi

@3alamkawtar

4 ай бұрын

Yok sabah ve akşam

😢There is no rebound effect?

My hight is 163 how can long

What is green Juice?

@ddan444

2 ай бұрын

Beans?

Bonjour le stick que vous buvais c est quoi merci

71-58=12kg

食事と食事の間にお水は飲んでいましたか？

@Kyoko-beauty-life

2 жыл бұрын

はい、多めに飲んでいましたよ。コーヒーの時もありました。

Klau alu mngkin pingsan diet e terlalu extrim😢

What is that green juice name pls tell

@lily__channel

4 ай бұрын

It's like a vegetable juice drink made from green leafy vegetables