Also, another tip for anyone who's aiming to loose some weight: do not pay attention to the scale. That number on the scale cannot determine what percentage is water/fat/muscle or bones. Pay attention to how your clothes start to fit you.This is how you know you have successfully reduce your body fat % and not just water retention.

@latpa6734

3 жыл бұрын

@@komouchi3002 eat healthier and do sport. A diet is not good for your growth and you don’t have to diet, your weight is good. If you wanna change your body just do sport (but not extreme) | Sorry if I made mistakes I speak French

@lailasaleh6227

3 жыл бұрын

@@komouchi3002 Hi! Unfortunately, I cannot give you too much of advice because I don't know your weight, height, eating habits, clinical history, etc. But the easiest way to be healthy is by eating vibrant food, drinking lots of water and being active. Always aim for eating less highly processed food. The more natural the food is the healthier would be. I always recommend my patients to make sure half of their plate is full of raw/cooked veggies, and the other half of the plate divided by good source/high quality of meats (if you eat them), fats and carbs. Take a look to the "Plate Method" on google. Nevertheless, always, always, always consult with a nutritionist/dietitian who can advice you properly a help you out to meet your goals.

@hasb1996

3 жыл бұрын

@@komouchi3002 I would not recommend following this video at your age, you still have a lot of growing to do. If you honestly think your weight is an issue speak to your GP, or just find out how much calories you should be taking in during the day and start calorie counting so you don't over eat. Or do what I did at your age and just enjoy the best moments of your teenage years, but do add some exercises. Try skipping, it's helped me reduce my tummy size and has helped improve my bone density.

@ctchristina579

3 жыл бұрын

@@komouchi3002 girlll it depends on how tall you are not on your age but same I’m 14 and I have 58.7 kg but I’m pretty tall 175 cm

@Quon

2 жыл бұрын

You can absolutely pay attention to the scale if you're obese because it takes a long time to physically see results on your body. If you're just like maybe 10～15kg overweight then yes, dont

She said it is unhealthy, she shared a way of losing weight FAST, that is it.

@melon7790

3 жыл бұрын

@@schy9614 calm down bruh😐

@Katiesophiax

3 жыл бұрын

It’s not sustainable nor healthy is it though?

@michim6463

3 жыл бұрын

@@Katiesophiax 50-50 but if you want to try it make sure to drink alot of water

@crystaldreams9461

3 жыл бұрын

Bruh it’s literally encouraging it. This is a literal eating disorder. Making an aesthetic little video with a step by step guide of how to lose an unhealthy amount of weight in such a short time period is PROMOTING DISORDERED EATING. THIS IS NOT HEALTHY AND SHOULD NOT BE ENCOURAGED.

@tasha9007

3 жыл бұрын

@@crystaldreams9461 i get that but why are you here? if you’re so against it why are you watching this video? she shared her diet and that it. ik it’s bad but she’s not responsible for what we think

우리 금쪽이들을 위한 식단 [ 1일차 ] 아침 : 사과한개 , 두유하나 점심 : 바나나 한개 , 계란두개 저녁 : 방울토마토 6알 [ 2일차 ] 아침 : 바나나 한개 , 두유하나 점심 : 스크램블에그 (식용유 X) 토마토 한개 , 유산균 저녁 : 방울토마토 6알 [ 3일차 ] 아침 : 사과한개 , 두유하나 점심 : 바나나 한개 , 두유하나 , 홍삼스틱 저녁 : 방울토마토 6개 [ 4일차 ] 아침 : 무지방 그릭 요거트 한개 점심 : 토마토 1개 + 물넣고 주스 저녁 : 방울토마토 6알 [ 5일차 ] 아침 : 토마토 1개 , 두유하나 점심 : 스크램블애그 , 두유하나 저녁 : 방울토마토 6개 [ 필수 ] 물 2리터이상 허기질때 방울토마토 조금은 ㄱㅊ

@user-vw3kw1fk2p

Жыл бұрын

오은영박사님 ㄱㅅ요

@Drelbshik_eshkereee

Жыл бұрын

나는 여전히 물을 적어도 3 번 마셔야한다고 생각하지만 일부 주스는 우유라는 사실

@lalisaephidia2926

Жыл бұрын

can someone translate?

@trxse4067

Жыл бұрын

[ Day 1] Breakfast: One apple, one soy milk Lunch: 1 banana, 2 eggs Dinner: 6 cherry tomatoes [ Day 2] Breakfast: One banana, one soy milk Lunch: Scrambled eggs (cooking oil X), one tomato, lactic acid bacteria Dinner: 6 cherry tomatoes [ Day 3] Breakfast: One apple, one soy milk Lunch: One banana, one soy milk, red ginseng stick Dinner: 6 cherry tomatoes [ Day 4] Breakfast: One non-fat Greek yogurt Lunch: 1 tomato + water and juice Dinner: 6 cherry tomatoes [ Day 5] Breakfast: 1 tomato, 1 soy milk Lunch: Scrambled eggs, one soy milk Dinner: 6 cherry tomatoes [ essential ] 2 liters or more of water When you're hungry, a little bit of cherry tomatoes

@gwangjonyan

Жыл бұрын

님이 최고

People keep complaining about her diet without even complaining about those people who are fasting? Well shut up, she already said this will never be a healthy diet. Why can't you just read the subtitles...

@hira1248

3 жыл бұрын

i agree with you. but fasting was not bad for your body coz you eat twice a day with the same callori when you eat thrice a day. and it is good for a body which happens to be triggered by insulins especially sicks person

@lamphiaalonso5341

3 жыл бұрын

@@hira1248 if you eat the amount of calories you should, then 100% good for you, but lets not pretend most fasting culture and internet circles dont also push for a strong caloric deficit

@blumalika

3 жыл бұрын

You know why 'shut up' is not an option here when you post it online? Because what you do online it's a model for other ppl... In this case: model for unhealthy habits! One thing is to do it without anyone knowing, other thing is to put a body at such extreme measures and post it online... For people to judge or follow you 😊

@zepziee3178

3 жыл бұрын

@@blumalika haysts....promoting or flexing she already said that this will not be a healthy and right diet. Its still your decision to follow it, and intermittent fasting must be good to the body but not all people can stand it so if you're here because you wanna go on a diet it's your body so you know what diet suits you. (peace out!)

@blumalika

3 жыл бұрын

@@zepziee3178 , i watched the video, i know what she said. But you heard about that saying 'a picture makes more than a thousand words'? Imagine a video showing -5 kg in 5 days! What's online it's not seen only by mature women that know what's the best to do when dieting, it's seen mostly by teenage girls that wanna lose fast thinking that they will remain at that body weight they have after such diet, which is completely wrong. You are not in competition with anyone when losing weight, you can still do it and make sure you take a longer time to see differences... And not go down below 1000 calories daily, and eat enough protein and healthy fat like avocado, elsewhere your body won't help you much in your long life. I'm over 40 years old and I'm dieting for my 1st time ever since 3 weeks ago, and I wanna lose 10 kg in around 3 months if all goes well, I was skinny till my '30s eating everything I wanted without exception. Peace out and make wise decisions while dieting, you'll still lose weight! 👌🇷🇴

These are like all the snacks I have in between a meal, lol

@ginnundso

3 жыл бұрын

IKR Like the whole fruits and stuff are my snacks lol 😭

@masseliat4071

3 жыл бұрын

Same.. this makes me feel like i eat so much and won’t lose weight

@orlawatson6916

3 жыл бұрын

@@masseliat4071 nahh don’t worry about it. This is ridiculous

@MadHikikomori

3 жыл бұрын

And how much do you weight

@orlawatson6916

3 жыл бұрын

@@MadHikikomori not much lol. You realise as long as you are health and balanced diet in the long term you can eat what you want.

Am I the only who simultaneously keeps on watching diet vlog and cafe vlog?😂 First I get motivated to diet and then I loose it after watching all those cakes 😂

@fumilol3449

3 жыл бұрын

@Khushi Akter yaah !! you can do it ! :) im trying to lose weight too (;

@deanna8672

3 жыл бұрын

Yesss omg that's me currently! I keep watching diet vlogs then vlogs of people who eat a lot of delicious foods and also mukbangs, then I come back to diet vlogs ;) pain.

@deanna8672

3 жыл бұрын

@Khushi Akter 😖😭

@deanna8672

3 жыл бұрын

@Khushi Akter Omg tell me about it! Dieting is hard.. exercising is hard.. but those are the things you have to do in order to see results unfortunately :(

@kai-sg6ht

3 жыл бұрын

ISTG🤡

I love watching people lose weight, it's so comforting

와… 다이어트 시작해야지 말만 지금 몇 주 째인데… 보고 자극 엄청 받았어요.. 영상도 너무 힐링이에요…

오늘부터 시작할게요 안오면 좋아요 눌러주세요 1일차 57.2 2일차56.4 3일차55.2 4일차 5일차

@user-bp8un3bz8m

3 жыл бұрын

왜 안 오세요 ㅋㅋㅋㅋㅋㅋ

@user-iu7tu4gn6d

3 жыл бұрын

와요

@user-oy8xh6qg8f

3 жыл бұрын

오세요 오세요 ㅋㅋㅋㅋㅋㅋㅋ

@user-vu6ou1ws7r

3 жыл бұрын

포기 ㄴㄴ!!ㅠㅠ

@kimyejin0117

Ай бұрын

3년뒤지만 다시 오셔요

안빠질수가 없는 식단들이네요ㅜㅠ 그래도 다른음식 자제하고 최소한의 식단만 드시는게 대단하시네요!

나는 당신의 다이어트 방식을 사랑합니다 !!❤️❤️❤️

The lil round chopping board is super cute. I like the idea of eating meals off a board like that ☺️

Day 1: 54.4 Day 2: 53.1 Day 3: 52.2 Day 4: 51.3 Day 5: 49.4 Day 6: 48.2 Day 7: 47.2 ✨omg this is a not a possible, thank you so much I love you ✨

@camilaminano4043

3 жыл бұрын

Lol

@sunoossister2568

3 жыл бұрын

LMAO

@bambangtan9620

3 жыл бұрын

🙂

@froschundkroete

3 жыл бұрын

uhm but do you actually look thinner?

@qwertcorn7009

3 жыл бұрын

did u do it with exercise?

편집이 정말 깔끔하고 좋네요! 지금 8kg빼고 다이어트 정체기가 와서 단기간 다이어트 찾고있었는데 참고해서 해볼께요!

@yoonsoulvlog4402

3 жыл бұрын

감사합니다!̤̮ 같이 화이팅 해요ㅎㅎ☺️

This is giving me motivation to diet when I'm back home soon

i really love these videos gives me an inspiration and keeps me focused on the diet❤️❤️❤️❤️❤️

ㅋㅋㅋㅋ 잠옷 바뀌는 거 너무 귀여운 거 아녜요 ㅠㅠ? 영상 많이 올려주세요 궁금해요 당신 ..!!

@yoonsoulvlog4402

3 жыл бұрын

감쟈합니다💓 앞으로 자주 만나요!!☺️

Why was your store so calm and aesthetic 😩

1 DAY 아침 : 🍎 ,🥛 (두유) 점심 : 🥚 🥚, 🍌 저녁 : 방울🍅6알 2 DAY 아침 : 🍌 ,🥛 (두유) 점심 : 🍅 , 스크램블에그 저녁 : 방울 🍅 6알 3 DAY 아침 : 🍎 , 🥛 (두유) 점심 : 🍌 , 🥛 (두유) 저녁 : 방울 🍅 6알 4 DAY 아침 : 무지방 그릭 요거트 점심 : 🍅로 생과일주스 만들어먹기 저녁 : 방울 🍅 6알 5 DAY 아침 : 🍅 , 🥛 (두유) 점심 : 스크램블에그, 두유 저녁 : 방울 🍅 6알 5일동안 5.2키로 감량 최대한 천천히 꼭꼭 씹어 먹을 것 영양제와 유산균 챙겨먹기

@juman1166

2 жыл бұрын

Can someone translate this 🥲

@user-db6kc6uu1g

2 жыл бұрын

@@juman1166 I am not good at English, but I want to help you😊 First day breakfast: apple, milk (Soymilk) Lunch: 2 eggs, banana Dinner: 6 tomatoes . . . lost 5.2kg in 5 days. Eating slowly. Eating Lactobacillus.

@sgr1999

2 жыл бұрын

감사합니다. 한눈에 보기좋네요. 참고할게요.

@user-tn6pw2jc3i

3 ай бұрын

한눈에 보기좋아요 감사합니다.

Day 1 : 69.5 Day 2 : 68.0 Day 3 : 67.4 Day 4 : 66.8 Day 5 :

love how easy it was to make the meals , and loved it that she said its unhealthy at the begining ❤️ thnk you girl for sharing this

@Anna17006

10 ай бұрын

Are u calling THAT meal..?

@saveyourtearsforanotherd4y

10 ай бұрын

@@Anna17006righttt like 6 cherry tomatoes? wth

@03gamze03

5 ай бұрын

that's not meal this is starving

@parisaalimohammadi9368

5 ай бұрын

@@03gamze03 u know I posted this comment like 2years ago 😂 and I had no idea it got over 700 likes 😂🤦🏻‍♀️. Yes actually now I know its totally starvation but at that time i was so desperate to lose some weight. The only good thing about this video is that she warns that '' this is an unhealthy diet and its a short time diet. Thats all. "

♥️보기 편하게 정리해봤어요♥️ 아침:사과 두유 점심:계란2 바나나1 저녁:방토 6 아침:바나나1 두유 점심:토마토1 계란1 저녁:방토6 아침:사과 두유 점심:바나나1 두유 저녁:방토6 아침:무지방 그릭 요거트 점심:토마토1 저녁:방토6 아침:토마토1 두유 점심:계란1 두유 저녁:방토6

@beautaeful_ot7443

3 жыл бұрын

How much you have lost? If this comment is about trying then can you please tell the final result ....

@user-hu8id8ey5p

3 жыл бұрын

너무 감사해용!!!1!

@user-yl7rd3hh2e

3 жыл бұрын

👍🏻👍🏻👍🏻

@user-oe8ol6hj2r

3 жыл бұрын

고마워욤!!

@user-kg9uu8lo1o

2 жыл бұрын

감사합니당

알려주셔서 완전 감사드립니다 따라해볼께요 ❤

SAME GOES WITH MEEE 😭 but gratefully i've lost about 6 kilos now and still continue until 53 kg!💪

@bushraa9340

2 жыл бұрын

How did u lose weight? Pls help me

Sad truth is if you’re not losing calories you won’t lose weight and only thing to help that is eating less or work out but eating less is faster which ultimately is unhealthy bcs ur body isn’t mean to be tiny it’s meant to be strong so take care!

@Aurora-kq7bo

3 жыл бұрын

Lian K Bo Yes exactly it’s not sustainable I understand if it’s for photo shoot or wedding but some ppl thinking you can always eat like that is just not realistic. Not to mention we NEED nutrients to have healthy hair nails immune system everything so eating is super important more so than exercise no amount of working out outweighs bad diet i hope ppl also get rid of this whole skinny trend and focus on being strong happy and healthy oh well XD

@m.jaakkola1707

3 жыл бұрын

You are wrong. Eating less calories is not ultimately unhealthy. Eating more calories than you need makes you gain weight as your body converts the extra energy you consumed into fat Eating same amount of calories as you need maintains your current weight. Eating less calories than you need makes you lose weight because your body starts using your fat storages for energy. This video here is an example of extreme dieting. Eating less calories than you need is just as easily done with proper meals without hunger or cravings, it will just be slower progress. Average woman needs around 2000 calories a day. For weight loss, 1500 calories would be fine. That means you would lose about 500 g per week and 2 kgs per month.

@Aurora-kq7bo

3 жыл бұрын

M. Jaakkola I’m not wrong You are extremely wrong eating only tomatoes for dinner in unhealthy pls go educate urself no one was talking bout 500cal deficient u ppl love to start drama online and you don’t even know what we talking bout grow up dear u wrong here ☺️

@seilyeun

3 жыл бұрын

lies

@HeyitsDia08

3 жыл бұрын

Okay well let people do what they want with they’re body...at the end of the day, it’s nun of your business

Omg the tomatoes ! I’m amazed by your dedication but mannnn I can’t do it

this is one of the most entertaining videos i have ever watched

your hair is soo pretty !!

my tip for those who think abt "dieting" or eating healthy, here's my routine: 1. drink water/lemon water/green tea before meals 2. five meals a day (breakfast , snack, lunch, snack, lunch , & that's every 3 hours so it's probably best to wake up early like around 7am) btw PROTEINNNN protein is so important to include in meals especially breakfast, lunch, dinner as it helps reduce fat & sugar cravings. 3. be mindful of your food portions normally you should arrange two handfuls of veggies, one handful of protein, and a knuckle size of carbs. Slow eating too, take about 30 secs before u take a bite & chew chew chewww 4. 15 min walk after my meals (if it gets dark outside usually I stay home and walk up n down my stairs or around the house) 5. CONSISTENT SLEEPING! to maintain weight, get 8 hours of sleep and track the timing you sleep & wake up to keep your schedule consistent. THE TIMING U EAT & SLEEP IS REALLY IMPORTANT & BENEFICIAL because you want to starve the fat and feed the muscles. and it's okay if you mess up I've never had a full week of actually following my routine consistently, there's always that one day during the week where I ate during my meal breaks, binged, didn't get protein, didn't sleep enough, didn't walk, or drink water enough and sometimes I go a whole week of not caring but that's just cuz we humans and it's very natural and nothing to be guilty of because it's only for a matter of time until I naturally fall back into my healthy eating. Please take care and thank u for taking my tips in consideration! Listen to your body always and give it all the love 💓

@lost2weeks245

3 жыл бұрын

in other words, stay in a healthy caloric deficit like -300 calories below your maintenance number and eat at least 1g of protein per kg body weight to avoid losing muscles in a weight loss which also requires you to active your muscles regularly to avoid muscleatrophy, therefore do workouts

@tomoe4512

3 жыл бұрын

Five meals a day??? No matter how little or how healthy you eat, eating 5 times a day will only slow down the process of weight loss. Your insulin level will rise everytime you eat and it will stop the weight loss. That's why it's better to have 3 or 2 big meals a day, no snacking in between. You might lose weight by eating 5 times a day, but it will be much slower 😕

@soulkiss1013

3 жыл бұрын

people who work don't have time to meticulously prepare 5 meals a day...

@irina8390

3 жыл бұрын

This is true, thank u❤️❤️

@simranshri5394

3 жыл бұрын

❤️ so kind of you

Finally someone who is extremely close to my weight and height. (I’m 70kg and 171cm) Usually ppl r like 47kg or something and 160cm or shorter

@vivi.lyn_5590

3 жыл бұрын

Ikr same, it's tiring to see all these 45kg Korean women trying to lose weight

@teehee8722

3 жыл бұрын

well it’s still valid that they wanna lose weight,, her goal in the end is prolly also to be skinny so

@ginnundso

3 жыл бұрын

@@vivi.lyn_5590 Oh gosh 45 kg.. isn't it already kinda underweight for 160cm?

@vivi.lyn_5590

3 жыл бұрын

@@ginnundso oh some people are shorter, like they might be 153cm and 45kg and they want to lose weight to 40kg

@ginnundso

3 жыл бұрын

@@vivi.lyn_5590 Jesus

The whole highlight of this video is your ADORABLE cat! 😍😍😍

This video is my favorite video😚😚 Whenever I go on a diet, I get energy from watching this video! The editing method is also very neat and the brush is perfect 🥰

Biggest tip is to meal prep these foods or group them together for each day so you aren't tempted to snack on extra bits or grab other foods

Hey lol I put the calories too with what she ate (estimation of calories!!) Day 1: 594 - 1 apple and soy milk - 2 boiled eggs and 1 banana 438 - 6 cherry tomatoes Day 2: 372 - 1 banana and soy milk - 1 tomato, 1 scrambled egg - 6 cherry tomatoes Day 3: 478 -1 apple and soy milk - 1 banana and soy milk - 6 cherry tomatoes Day 4: 205 - 1 fat free or low fat Greek yogurt - 1 tomato - 6 cherry tomatoes Day 5: 369 - 1 tomato and soy milk 1 scrambled egg and soy milk - 6 cherry tomatoes

저도 이렇게 해봐야겠네요! 식단 공유해주셔서 감사해요~

안빠질수가 없는 식단이네.. 이런식단은 5일동안 외부활동없이 집에만 있을때 한번쯤 해볼만 할 것 같다..

Parabéns pela determinação 👏👏👏👏

방울토마토 6알.. 덜덜 거의 안먹은 수준이네여 대단

잠옷 부자시다🙊

sooooo amazing 🐯💗 [나도 노력할게]

I just came back from vacation and feel horrible after eating all that stuff and I gained 7 lbs so I'm excited to try this and get all of it down right before school. day 1: 132 lbs. I just finished breakfast and it wasn't bad at all. I'm already eating healthy so I'm not sure this will work that well but I still know I'm going to lose my excess weight. breakfast was pretty easy I'm just craving eggs though haha. I drank almost a liter of water this morning and I'm going to follow through. I was craving stuff after dinner (tomatoes) so I went to sleep early and it was all good. Also, try to be active! I walked for 25 minutes and really enjoyed it. I think this is what is making me lose faster too. Day 2: 127.4. woahhhhh my reaction to how fast this worked was actually crazy. I didn't expect it to work this quickly. I never really drink water but drank a lot yesterday so it's probably the key to losing this fast. Not gonna quit!! I ate a pickle and extra egg today and I’m so upset how it’s really hard to diet when there are people in your family eating around you 😢. I'm going to be more strict from now on because this is one of the first diets that worked for me. but whatever you do don't drink too much water at once because then you will feel good and maybe a little nauseous. (-5.6 lb or 2.5 kg) Day 3: 126.2. I weighed myself after I ate breakfast (apples and almond milk) so I'm not sure if it affects it but the progress made only in 2 days is really good. my head hurts a bit but I'm fine I'm going to try and take some red ginseng or caffeinated tea. Going for a walk again today. Trying to go every day to be more active. Day 4: 125.6. So bad news.... my school starts tomorrow so I'm not sure if I will be able to keep up but I'm going to try my best and drink a lot of water too. So yesterday I kind of cheated for lunch... but I think its all good because my body needed it and after that, I thought I could burn it all by going on a run/walk. (Keep in mind I drank a lot of water too just to keep up with the diet. and it helped a lot) I was scared I was going to gain all the weight back because I had fiber and protein but it all turned out good so I'm really happy. If you accidentally cheat on the diet try to burn it haha. but be careful because if you are dizzy or really weakening only go for a walk.

@jnelghsoghn

8 ай бұрын

You’re dizzy because your eating, what, like 500 calories a day? Even less, because I see your still working out? Have some sense, please. You should be losing 0.25-0.5-0.9kgs (0.5-1-2 lbs) per week (slow, average, fast) and there’s a bunch of diets on youtube that can help with that, but it’s definitely not this one!!

I tried a diet where I didn't eat anything for 5 days a week and I did extreme exercise, it led to me not having my period for a month so please dont try extreme diets

@bangacoulibaly1487

3 жыл бұрын

That is water fasting and has nothing to do with this.

@krause303

3 жыл бұрын

I do the same, and my period stops for 4 months the next is I end up at hospital 😭

@uwu-kv6gm

3 жыл бұрын

@@krause303 pls take caree

@oncecis1902

3 жыл бұрын

I mean not having a period for a month sounds lovely

@ladouceura

3 жыл бұрын

@@bangacoulibaly1487 I'm not saying this diet I'm just saying extreme diet, plus it wasn't water dieting, plus I also didnt eat in Ramadan because of fasting

1일차 아침 : 사과 한알 , 두유 점심 : 바나나 1개 , 계란 2개 저녁 : 방토 2일차 아침 : 바나나1개 , 두유 1팩 점심 : 토마토 1개 , 스크램블 에그 저녁 : 방토 3일차 아침 : 사과 1알 , 두유 1팩 점심 : 바나나 1개 , 두유 1팩 저녁 : 방토 4일차 아침 : 요거트 점심 : 토마토주스 저녁 : 토마토 1개 5일차 아침 : 토마토 1개 , 두유 점심 : 스크램블 에그, 두유 저녁 : 방토

AHHHH GIRL THANKYOU SO MUCH CANT WAIT TO START TMR

thank u for sharing ur journey with us ! 💕✨

Doing this instead of a water fast to shed a little before Ramadan. That’s the time of year where my eating habits are disrupted and I want to maintain my regular weight.

now im drinking water and watching this💗

Going to try this when I go grocery shopping

9/18 시작 몸무게: 55.5kg 목표몸무게: 51~52 식단 아침:사과 2/3 두유: 200kcal 점심: 계란 2개랑 콩국물 170kcal 저녁: 옥수수, 딸기 5개,당근 반개 123 kcal 운동: 골프 5홀돌고, 땅끄부부 핵핵매운맛, 팔운동 다리운동 =500kcal 총 칼로리: 493

안빠질수가없는식단..

無理せずダイエット頑張りましょう！！！！！

I love your diet vlog videos! it motivates me~ thank you^^

Wow. This diet is so filling. I’m on Day 1 Lunch and my stomach might burst from fullness. 😂

I'm in a similar situation as you. I've gained about 20 lbs compared to my previous weight of 135. Wrestling season has started, and I only have four days before we get certified-weighed. I plan to start this diet tomorrow, I hope it works! - Day 1 - i followed it pretty roughly. I substituted the soy milk with almond milk, and ate a full tomato instead of 6 cherry tomatoes for dinner. I ate one cracker, and about 4 grapes extra. I had a water polo game today, but didn't feel any fatigue so far. I'll check weight tomorrow morning. Day 2 - I lost 2 lbs!! ~ followed the diet loosely again. Ate three crackers, three grapes extra. Weight check again tomorrow morning. Day 3 - I lost 1 lb!! After wrestling practice early this morning i lost another pound. I followed today's meals roughly, again. I skipped breakfast and came home in time for lunch, so i ended up blending a banana, an apple, and about a cup and a half of almond milk to suffice for bruch. I ate a tomato for dinner, and snuck in 3 crackers, 1 baby carrot, and a teaspoon of hummus. Days 4 & 5 update: I decided to end the diet early since I really need to start exercising intensely again, and can't afford to do so whilst on such a strict diet. Conclusion: It did work, obviously. With my critiqued diet (the snacks in between, full tomato for dinner, almond milk instead of soy milk), it worked nicely, too. Just as other comments read, I only recommend this to those who desperately need to loose weight in a short period of time like me. It's meant to be short term, to lead you into a healthier, more consistent *lifestyle*. Since monday of last week, to sunday of this week, I've lost 6 lbs collectively. Note, I started thursday, and lost 4 lbs up till sunday because of the diet. The other two were for the various sports I partake in. I willingly took a risk with this diet, maintaining it with vigorous practices and all. Nonetheless, as I said previous, it did help me loose about two months of gained weight and push me back into a healthy lifestyle. :)

@underwirez

2 жыл бұрын

its funny bc all of this was for nothing bc you most likely gained these pounds back one way or another

@feichan1128

2 жыл бұрын

@@underwirez actually, I'm regulating at 125 pounds now. As I said the diet was to push me into a healthier life style, not actually help me permanently lose those 6 lbs. It did help with making weight in wrestling in a short time though, something many wrestlers struggle with.

@underwirez

2 жыл бұрын

@@feichan1128 why did you need some random person’s diet as a motivation for you to have a “healthier” lifestyle tho

@feichan1128

2 жыл бұрын

@@underwirez good moring - your missing the point completely. I looked at this video because I needed something to help me cut a decent amount of weight in a short period of time. I'm assuming you haven't wrestled a day in your life based on your stubborn attitude and reluctance to understand considering the circumstances and context I've provided thus far. All I meant was this directed me at continuously maintaining a good diet so I wouldn't have to do this again.

@feichan1128

2 жыл бұрын

Re-reading my comments though, I now see why you misunderstood. It was just a matter of my phrasing.. That's my bad.

내일부터 당장 할수가 없어요 다음주 !! ㅋㅋ

토마토사러가야겠어요. 다이어트다시시작해야겠어요용기가생기네요

For eggs, I use small amount of water, heat it on the pan and drop the egg. It is healthy or try poach eggs too. Eat raw cucumber, celery and carrot slices too.

this was very helpful; had to lose a few pounds in a week for a dance video and this did well, only took out the tomato’s 🤢 but this is really good for short term diet. found a good long term one that I like!!! 😊

@sal2583

Жыл бұрын

can u share the long term one pls?

@honeybunny_888

Жыл бұрын

@@sal2583 sure thing love, Breakfast: it was either yogurt with nuts, granola, and fruit or three boiled eggs with some avocado and water (I’m not a breakfast person) [then I’d workout for about an hour] Lunch: 2 chicken breast with a salad and avocado or stir fried veggies with an egg [then if dance for about 2 hours] Dinner: Anything I feel like, but not pass 6, 6:30 the latest and 1 serving size and low carbs. [then some light stretching] I’m 5’7 and 19 so my body may be different from yours.

@sal2583

Жыл бұрын

@@honeybunny_888 I’m 20 and 5’6! thank you wish you all the best 💓💓

@honeybunny_888

Жыл бұрын

@@sal2583 oh that’s actually pretty cool to me haha!! I hope it goes well let me know if it works for you!!

@sagesoup

Жыл бұрын

how much did you lose?

배고픔은 어떠케 참아쏘요 😮 대단수

Thank you unnie, have a nice days always

헐...풍경이 어디서 많이 봤나 했더니..미국인가용?? 미국 자주 갔는데 지금은 코로나땜에 못가니 ㅠ 슬펐는데 이렇게 보니 반갑네요 ㅠㅠ

Ok I’m doing this for one day. Basically I’ve been on a diet for a month doing low carb and only eating about 1200 calories while dancing and walking. I’ve lost 5kg so far. It’s slow but healthy and easier to maintain. I’ve had a cheat day yesterday and about 1kg more on the scale today (which is normal). So I want to do this diet to get back on track. So starting weight: 60,55 kg/1,58m Goal weight: 59,5 kg For Breakfast I had an apple and 213ml chocolate oat milk. 235 kcal, 44,5 CH, 3,1 P, 3,3 F For lunch I had 2 eggs and a banana. 225 kcal, 21,8 CH, 11,8 P, 9,4 F For dinner I had 6 cherry tomatoes. 15 kcal, 2,9CH, 0,8P, 0,1F Total kcal: 475 Final weight: 59,7 Kg (-850g) 🎉

Thank you so much for this video. I love you ♥️🌻

i've been eating less to lose lockdown weight...veg juice in morning then one main big meal and juice again. You have inspired me to start again. Thank you!

Thank u for adding sub🥺♥️

@yoonsoulvlog4402

3 жыл бұрын

No problem😘 Thank you for watching🧡

Thats actually very hard but u did it😍 good luck on ur journey and try to eat healthier so you dont get sick bcz weight doesnt matter u already look so good ur health is what matters the most❤ am saying this cuz i have experienced it all so no matter how much time it takes but lose the weight in a healthier way so u dont regret it later cuz it really can lead to eating disorders be careful sis🥰 and dont be stressed over ur weight they r just numbers believe me u really look cool😍

@yoonsoulvlog4402

3 жыл бұрын

Thank you I will try🥰😍you are the best!!!❤️

@ramsha6766

3 жыл бұрын

@@yoonsoulvlog4402 My pleasure❤ and ur so sweet

소울님 저 유튜브에 댓글 다는거 진짜진짜 처음인데 맘먹고 다시한번 독하게 다이어트 해보려고 달아요 !! 제가 30kg 정도 감량하고 3년넘게 유지 하고 있었는데 피치못할 수술때문에 수술 후 5-6kg이 쪄버렸어요 ㅠㅠ 그 뒤 스트레스 때문에 절식과 폭식을 반복하게 되면서 몸은 붓고 살은 뻐지다찌고 그러더라고요 ㅠㅠ 이번엔 진짜 다시한번 빼보려고 댓글 달아봅니다 !! 일주일동안 열심히 다이어트 해서 댓글 다시 달러 올게요 !! 좋은 영상 감사합니당 :) ❤️

@Gulay-qu9sm

8 ай бұрын

Harika

I love this. You even showed your personality in the way you write about the lack of sugar haha

I wouldn’t do this diet on a regular base, but a week before Ramadan I wanna do this to prepare myself because Chile quarantine got me messed up and I’m not trying to be a hibernating mama bear again in Ramadan 😩✋🧍‍♀️

@rahilblover6968

3 жыл бұрын

same

1. 매일 유산균 먹기 2. 물 많이 마시기 3. 운동 조금씩 병행 DAY 1 아침 : 사과 1개, 두유 1개 점심 : 삶은계란 2개, 바나나 1개 저녁 : 방울토마토 6알 -1.2kg DAY 2 아침 : 바나나 1개, 두유 1개 점심 : 큰 토마토 1개, 스크램블에그 저녁 : 방울토마토 6알 -1.1kg DAY 3 아침 : 사과 1개, 두유 1개 점심 : 바나나 1개, 두유 1개 저녁 : 방울토마토 6알 -1.2kg DAY 4 아침 : 요거트 1개 (저지방 or 무지방) 점심 : 큰 토마토 1개 (쥬스) 저녁 : 방울토마토 6알 -1kg DAY 5 아침 : 큰 토마토 1개, 두유 1개 점심 : 스크램블에그 , 두유 1개 저녁 : 방울토마토 6알 총 감량 : 5.2kg 이제 곧 방학이어서 다이어트 해보려구요ㅠㅠ 몸에 건강한 다이어트는 아니지만 효과는 확실히 있을거 같아요!! 좋은정보 감사합니다💖

@aaira3108

Жыл бұрын

U just lost water Weight or you can also feel ur body became thinner ???

@user-tn6pw2jc3i

3 ай бұрын

한눈에 보기조아요 감사합니다.

omg i really can't do this for more than one day you have a strong will power

I am not following this diet but i enjoying watching this

Hi! I'm currently doing this diet, here I'll be posting my results: Btw im 167cm height Day 1: 62.7kg (I ate everything as she said just added a glass of jamaica water, just a bit of extra sugar, oh and I didn't take dinner, forgot it cuz I fell asleep earlier, water was a total of 2 water bottles, same as 1.5L) Day 2: 62.0kg (Today I'm so hungry :( i took for breakfast 2 bananas instead 1 and I seriously wanna throw, I'm thinking bout adding 1 apple for today's lunch and skip dinner instead, I'm not fan a of tomatoes even tho they're low calorie comparing with the apple but... Anyways, tomorrow will be the harder day i think so yeah) Day 3: 61.20kg Day 4: 60.15kg Day 5:

@notping9252

Жыл бұрын

Girl you were at a near perfect weight to begin with. Why do you want to lose weight

Hello, thank you for sharing your ideas! You really helped me kickstart a change after the holidays. I roughly followed the types of meals you showed and lost just under 10 lbs in 5 days! I wanted to make a hard break from all of the Christmas and New Years’ treats and indulgences and spring back into a healthy lifestyle. So thank you for the help!

@je_suis_la_ou_tu_pense

5 ай бұрын

Bonjour je ne sais pas si tu parle français mais je voulait te demander si tu a fait du sport pendant le régime si oui lequel s'il te plaît

For those who watch this, I do believe it helps but it’s not very healthy. The food she eats is beneficial but the portions are tiny and if you have school, work or you exercise, this wil not provide you with enough energy. My tip is to cut down on processed foods, sugar and gluten to a certain extent, but don’t restrict yourself fully. Have a cheat day on a weekend too so you maintain a healthy relationship with food. Keep your portions realistic and to your appeal. When you feel full, stop eating. Don’t try feel the need to finish what’s on your plate. Exercise daily. It’s so important to keep yourself active and going around. It’s healthy and also helps your mental health. Another thing is to drink loads of water. Like genuinely drink tons of water throughout the day. For me personally when I started losing weight, my problems were always the same, I was incredibly dehydrated. I was so dehydrated that I’d genuinely be unable yo do things throughout the day bc I was too drained out and tired. A way I forced myself to drink water was before meals, during the day if I felt hungry, and after I exercise. (Another thing about the water is not to drink it right after your meals, I heard it’s not good for your gut health and your stomach can’t process it well enough, so try hold yourself back) Last thing is to stay consistent!! I know it’s hard and it will be for a while but truly, it’s an amazing thing to endure. When you start seeing the progress it’s honestly wonderful and you’ll find your mood improving too after you see the results every time you look at yourself in the mirror. Love you all and I really hope everyone is doing well ❤

It’s out of the blue, but the pajamas are sooo cute❤

안녕하세요 윤소울님! 저도 다이어트 하려구 이 식단 대로 5일동안 해봤어요! 55.5->53.2가 됬어요ㅜㅜ 정말 감사합니다 저도 유지하면서 또 다이어트 시작하려구요! 좋은 영상 감사합니다 같이 힘내요❕♥️

@user-bi6kc5br7t

3 жыл бұрын

@정젤리 배빼고는 똑같아용

@user-rz6ju2rn7f

2 жыл бұрын

생각보단 별로안빠지셨네요 저렇게하셨는데..,.대단하ㅅㅣ네요~~

It's so encouraging when the person is the same weight as me :)

@ivona6533

2 жыл бұрын

Ikk when i see those youtubers that start at like 50 kg already i feel discouraged

저도 173인데 반갑네요 ㅎㅎ 다이어트 항상 응원해요

Starting a diet myself looking forward to watching your videos (just subscribed)

I know how you feel 🥺 I'm also 5'7 and over these past few months, I've just been binging and doing nothing so I gained 7 kg.. But I'm starting my diet again and want to achieve my ideal weight! Good luck to both you and me!❤

@yoonsoulvlog4402

3 жыл бұрын

Good luck for both of us!!💗 we got this😘

@winniechen4311

3 жыл бұрын

I did ketovore for a week and lost 5lbs with 2-3 gym days. And I ate 1200-1300cals. Ate bacon, cheese, cream cheese, butter, peanut butter etc. Just no sweets and carbs. Can give low carb diet a try

@litzypinto6760

2 жыл бұрын

@@yoonsoulvlog4402 i know it’s been a year but I was wondering if there’s something I can eat instead of tomatoes?

@ghhupsqqwrd9683

2 жыл бұрын

@@litzypinto6760Option

@ayshapari6969

7 ай бұрын

​@@yoonsoulvlog4402can you tell me after this diet finished come Jojo effects???

i lost 2 kgs in one day this is the best diet so far not even 24 hours into the diet i was 79.5 kgs in the morning at 11 am at start now i measured at 8 pm im 77.6 kgs i was so happy thank you so much

@dimamohammed1627

2 жыл бұрын

i am now 73 kgs -_- its because it became harder after 2 weeks so i started to binge eat alot i am regretting that now ㅠ.ㅠ but in 4 weeks i lost 6 kgs!!! thats impressive since i struggle with thyroid issues

@hayatrayad3045

2 жыл бұрын

do you see on the outside that you have lost weight or not? I don't know if you know what I mean

@hareemrathore3405

2 жыл бұрын

@@dimamohammed1627 This type of diet is dangerous for people like us. I have binge eating disorder for I don't know how many years. These kinda diets where we restrict so much make us binge even more & after that we gain all what we lost easily. Best way to diet is to include all food groups in our diet & have healthy snacks in between. Sustainable diets are the best.

@NO-bb4bw

2 жыл бұрын

Honey no please don’t do this diet this is like an eating disorder served on a silver platter, the weight u lost is just water weight cause you weren’t bloated in the morning since the diet has very less food you’ll gain it back in a day too if u start having normal meals and might even out on more weight

@lolinatc

2 жыл бұрын

Yo advice here stranger, these kind of diets should at most be followed only 7 days and on the 2nd week, go on a healthy diet, you can eat what you want but you have to cut half of the portion you normally eat but you gotta watch out for the calories as well. And lastly don't ever try to go on strict diet like this one for 2 weeks or a month, you will probably damage your body and will eventually lead you to eating disorders. Take care, I hope I help abit 😁😁.

Too dangerous! I even hit light headed just by watching but I know this was for short period of time, thanks for sharing!

Diets don't work, life style changes for the better are more successful over the long term. I am a witness of this!

im starting this diet tomorrow!!! im really excited about it so im preparing the progress comment already haha *Day1- 61.4kg - so far so good ! im bloated from high salt intake so hopefully this diet will fix it! *Day2- 60.3kg - nice! i modified the diet to have all the food allowed together as 'brunch'; i ate celery sticks at 1am bc i couldn't sleep from hunger 💀💀 *Day3- 60.3kg - i spread out todays food throughout the day and that made the diet much easier to follow! hopefully ill lose by tomorrow :-/ *Day4- 59.1kg - yesterday was easier tbh *Day5- 59.1kg - i started my period today so ill assume i didnt lose bc of that lmao final result: 58.6kg After having completed the diet, i can say that i dont recommend it to anyone except those who ARENT dieting currently and want to lose weight really fast. as you can see, i 'only' lost 2.8kg in five days, even tho i followed the diet well. This difference in the amount of weight lost comes from the fact that i was already on a diet before (no food/water weight to lose). its way too hard of a diet to justify that amount, not to mention unhealthy. you could likely lose the same amount by choosing other foods that may prevent health side effects. remember that the absolute minimum amount of protein you have to consume a day is 0.4g/kg a day!!! (recommended range is 0.8-1g/kg) otherwise you may suffer long term consequences. i tried to keep to this minimum range even while following this diet. thats it from me! im glad this diet is over haha i wish everyone reading a good day

@user-kf2hl9hs7c

3 жыл бұрын

U GOT THISDS !!!!

@asserm.8047

3 жыл бұрын

@@user-kf2hl9hs7c thank you!!! idk if you are on a diet but if you are WE CAN DO THIS!!!

@melliettaa208

3 жыл бұрын

Hey! Sorry to bother you, but please hear me out! You might feel really motivated to pick up on the diet the girl is showing in her video:-) I know that enthusiasm. But you might want to consider another, more sustainable way to lose weight. Excessive dieting can be really damaging for the body and mental health and people that engage in these diets often gain all the weight and more back. Do you know the series "the biggest loser"? It happened to almost all the candidates. I totally understand if you want to lose weight, but there are more healthy ways like a slight calorie deficit, that will be far more effective in the long run. If you still want to try this diet, please at least eat something filling when you get hungry and don't feel bad about it. Restricting food and just trying to be "healthy" had almost led me to an eating disorder as so many others and you do not want to be there, seriously, it is never fun. I wish you all the best💕

@asserm.8047

3 жыл бұрын

@@melliettaa208 youre 100% right, thank you for approaching the topic in such a tactful manner. that being said, i low key high key have an ed already lol so this diet is right up my ally. im sure your comment could help somebody who doesnt suffer from disordered eating behaviours, so thank you for reaching out! have a good day

@syriadominante2937

3 жыл бұрын

you got this! you can do this! how are you feeling? also, I'm looking for a healthier diet since I need to lose wait but without the risk of feeling dizzy and everything. remember to not do this forever, five days are fine if you need to lose wait really fast.

Her tomato 🍅 are pretty ✨

the first video on yt i have watched without skipping a sec..

급하게 살빼야하는데 감사합니당 ㅎㅎ!!!

Результат волшебный!♥️ Есть ещё русские?

@mexrimax7201

3 жыл бұрын

Привеет,я есть😂

@user-uf8kx7ql9n

3 жыл бұрын

привет)

Remember that you may not get the same results, especially if you are shorter than yoonsoul

Omg you did well! And thank you so much

i really need this video since i let myself got so hungry then end up getting a high fever

Esta dieta me ha ayudado a mi ha comer en pequeñas porciones de todo, ya que disminuye el apetito y hasta de los atrancones te olvidas ☺️

@_skzzz_

Жыл бұрын

the same 😊

Ill try to update here for a week❤ (ill replace baby tomatoes with apples bcoz i dont like raw tomatoes lol) Day 1 : 76.6kg Day 2 : 75.9kg Day 3 : 76.0 kg (no change coz its my mom bday basically cheat day lol.. so ill extend one more day) Day 4 : 75.5 kg Day 5 : 75. 1 kg Day 6 : 74.5 kg Day 7 : 74.0 kg Overall it is slow for me but im still glad i lose some kg🥰 i will not give up with many other diets/workout until i reach my goal (50kg)..❤

@crazierani

3 жыл бұрын

Did you notice that your clothes fit better? I'm scared that if I do it, i'll mainly lose water weight

@bibi5316

3 жыл бұрын

OH MY GOD GIRL ! I'm so proud of you ❤️ I'm going to start today and you made me feel motivated ❤️

@tomoe4512

3 жыл бұрын

@@crazierani don't do it, girl. What you will lose is water weight, not fat. Even if you lose some fat, it would be too little to be noticeable after 4 days. Try a healthier diet for better results

@qistinanadhila5608

3 жыл бұрын

@@tomoe4512 this is true.. im currently trying other more healthier diets and doing some workout and a bonus for me bcoz of ramadan.. for this diet it didnt seem too noticeable.. im just trying it out of curiosity

@lanya6367

3 жыл бұрын

@@qistinanadhila5608 how do you manage to stay eating healthy food? i just end up binging on junk food after iftaar :( also have you noticed any weight loss??

I will be dead if I eat only this things you ate! You're a hero! And if I eat them I will not lose much weight, but it's different for everyone! (I have hypothyroidism)

언니 저랑 키도 똑같고 최근 3개월간 살 확찐것도 똑같고 윤씨인것도 똑같아요 이건 다이어트 하라는 신의계시겠죠 저도 열심히 다이어트 해볼게요😭😭

ill be doing this for 3 days day1- breakfast- 1 apple , lunch- 2 eggs , dinner-1 tomato w/ cucumber day2- breakfast- 1 apple , lunch- 2 eggs , dinner- 1 tomatoa w/ cucumber day3- breakast- 2 eggs , lunch-1apple/watermelon , dinner- 1 tomato or just salad current weight - 55.3kg goal - 52/51 kg :)

Trying this out ! Weight before : 77,3 kg Weight after : Day1 = 77,3 kg ✅ Break fast : 1 banan and glass of skim milk Lunch : 1 large apple with 1 boiled egg sprinkle with paprika flakes! Dinner : I don’t eat dinner but u guys can’t follow me :) I also did a work out ! The clo* tin* abs ! It was ok for me ! Overall ! Day 2 : 76,7 kg ✅ Today i have my first period ! 🥲 Breakfast : plain yogurt with alittle nuts Lunch : grapes and 2 boiled egg Dinner : i also don’t eat dinner 🥲 Also doing a clo* tin* abs work out !

@ch_shitposts1525

3 жыл бұрын

Yes, thank you for sharing ! I am excited to see your results !

@tiffy8595

3 жыл бұрын

YOUR COMMENT ISNT EVEN EDITED LMFAO

@ch_shitposts1525

3 жыл бұрын

@@tiffy8595 BAHAHAHHA I DIDNT NOTICE

@raniaputrii

2 жыл бұрын

i still wait the result🙃

@methmiobberiage8029

Жыл бұрын

FIRST PERIOD ? Girl how old are you?

im gonna do this diet, i hope it works for me cuz one of the vids u made worked rlly well.

그 두유도 있는데 아몬드 브리즈라는게 칼로리가 엄청 낮아요 근데 우유맛이에요!