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Hi Y'all,
I hate dieting. I hate counting calories and macros. I just wanted a simple way and a simple diet that I could use to lose body fat that I had gained through some chronic health complications. I was able to decrease my waist size and cut body fat in about 3 months using the healthy lifestyle I will be showing you today. So if you want to know how I lost fat and how I was able to do some slight body recomposition (and I will be continuing for sure!) then I hope you like this vid! This "what I eat in a week" is packed with tips for cutting calories, nutrition for weight loss, healthy and balanced lifestyle tips using a realistic diet approach.
Lemme know if you have any questions.
-Brittany
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