Start the process of transforming your body today with this action packed workout and learn more about how Blue Star Nutraceuticals can help you transform your body with the tools you need and the power to use them! ➞ bit.ly/2zfZi9m

@harveyhonor3670

4 жыл бұрын

First check this kzread.info/dash/bejne/e45lkrBmedm9krw.html now read this ND Check all links provided in the discussion. If Indian govt had motivated sports in India then definitely India would rules in every sports in the world from Olympic to football , MMA to boxing everywhere .There were many more superhuman of his generation ( Dharampal Gurjar's generation as provided in LINK below) in india. GOOGLE about PAAN SINGH TOMAR . If you don't believe check out few links kzread.info/dash/bejne/naqXqaizZ86tYrw.html, kzread.info/dash/bejne/rHqWt6mhkdS4dLw.html, kzread.info/dash/bejne/eXmZtKqlkrjMlbg.html In India there are some warrior (kshatriya) caste in India who has extraordinary athletism in their blood genetically , such as Jaat, Gurjars, Shekhawat, Meena , Solanki, Rathore , Yadav , Thakur etc. especially in the region of Rajasthan ( as it was before independence of india i.e. present rajasthan as well as some region of MADHYA PRADESH state, HARYANA , PUNJAB, DELHI state, some parts of UTTAR PRADESH state ). Rajasthan is the region of knights , Manful caste. GOOGLE about JHANSHI KI RANI , DHOLA GUJARI these are few women nfro. history of Indian womens only then you can imagine of Indian mens (i.e special warrior caste breeds ). Google about this him kzread.info/dash/bejne/ZquNuLKch9a_n5c.html , kzread.info/dash/bejne/Zmp7p5Syo6yvccY.html

@longstoryshortpublishing

4 жыл бұрын

How heavy should your bells be?

when you do your dead snatch, when you re about to let the weight move on top of the arm, squeeze the weight so it wont bounce off of your forearm. not that im a pro, but its a handy advice.

@BlueStarNutraceuticals

4 жыл бұрын

Thanks for feedback death rager - thanks for watching video

@deathrager2404

4 жыл бұрын

@@BlueStarNutraceuticals thanks for this video u fuckin beast. i started kettlebelling in january, form is not the best but i did lose 2 inches of belly because of it. and im only doing like 20 minutes of training. i gotta work on that stamina so i can build sets. but you and many others are a great help. so keep that up:)

@kenwillis2011

2 жыл бұрын

Long-time kettlebeller. When performing the snatch(or Czar since it's the king of all kettlebell movements. ). Use a hook grip. Just fingers. Snatch the KB. As its about shoulder height. Start to do a high pull. As you start the pull towards the shoulder. The KB will start to slow and change trajectory. The KB will start to feel almost weightless. At this point. You move your hand. By rotating under the KB. You move your hand around the Bell. Not the bell around your hand. As you do this. The bell is floating. There should be no slapping of the forearm. It should be a smooth transition. From here the bell has been rotated 180 degrees. The handle was say east. Now it's facing west by way of traveling south. If up is north. Once the rotation is complete. And your timing is on point. You finish the movement by pushing up and the handle is facing north. If you squeeze the handle to slow the bell. It can rip calculus. Or it will cause your arm to stop its upwards momentum. Cause the bell to strike the forearm harder. Kettlebells are great tools. Hope this was helpful.

I needed something to shake up my workouts, looks like a job for Kettlebells!

outstanding workout. Found a lot of weaknesses in my form. very happy!

@BlueStarNutraceuticals

4 жыл бұрын

Thanks for watching!

Great video! Will follow this video at the gym this morning

This is my go to Kettlebell workout. Love it.

@BlueStarNutraceuticals

3 жыл бұрын

The best! Thanks for watching!

I bumped into this video 2 years ago. I had no kettlebells and I was out of shape. 2 years later, I have 16kg, 20kg and 24kg kettlebell (Bought this one today) and a 6kg clubbell. The 24kg KB will be heavy enough for me to finally try this workout. (I didn't remember the name of the channel except for the word "blue". So I typed in "kettlebell strongman blue" and found this video again :) ) Let's go.

@BlueStarNutraceuticals

Жыл бұрын

Good stuff, Jeremiah! ... we're so happy to see that you found us again! 🤜 🤛

Look at this lad. An absolute unit.

@BlueStarNutraceuticals

5 жыл бұрын

Haha thanks for watching brother!

Thank you really appreciate your efforts

@BlueStarNutraceuticals

5 жыл бұрын

Thanks Mohd! Glad you like the video. Keep training hard!

love this one!!

@BlueStarNutraceuticals

2 жыл бұрын

Awesome way to switch things up!

Awesome full body work out.

@BlueStarNutraceuticals

5 жыл бұрын

Thanks Mr. V! Glad you liked it! 💪🔥

Can't wait to try it!

@BlueStarNutraceuticals

5 жыл бұрын

awesome to hear! thanks for watching

Great work brother! Thanks.

@BlueStarNutraceuticals

5 жыл бұрын

Thanks Ibraheem! Glad you liked the video! Keep training hard!

Thanks for this workout, it's really helpful.

@BlueStarNutraceuticals

4 жыл бұрын

Glad you liked it prunelover! Keep training hard

Thanks!

@BlueStarNutraceuticals

Жыл бұрын

Hey right on! Super generous of you! Thanks for the holiday spirit! Over 400 more videos on our channel, just like this one! Enjoy!

Ab rollouts are a warm up!!!

@BlueStarNutraceuticals

6 ай бұрын

... can be a finisher as well, or add them into a superset. 💪

Awesome!! Thanks!!

@BlueStarNutraceuticals

4 жыл бұрын

Glad you like the video - thanks for watching

Oh yeah, this workout kills 💪 thanks!

@BlueStarNutraceuticals

3 жыл бұрын

Glad you enjoyed this one!

This is exactly what I’ve been seeking.

@BlueStarNutraceuticals

2 жыл бұрын

Happy you found what you were looking for! Be sure to check out the 300+ other great workouts on our channel for some awesome ways to switch things up and enhance your physique!

Excellent. Thank you. Keep up the good work

@BlueStarNutraceuticals

2 жыл бұрын

Thank you, Thevan... you as well! :)

Congrats on this video. Great info, great edit. Thanks

@BlueStarNutraceuticals

3 жыл бұрын

Much appreciated!

Thank you very much coach for the ahare

@BlueStarNutraceuticals

5 жыл бұрын

Thanks for watching! Glad you liked the video

Super workout! thanks for sharing guys.

@BlueStarNutraceuticals

5 жыл бұрын

Glad you liked the vid Ricardo! Keep training hard! 💪💯

This is awesome! Thank you for making this video. Now all i need to do is to buy my own kettle bell and start my workout at home. Thank you!!

@BlueStarNutraceuticals

4 жыл бұрын

Glad you liked the video Paulo! Keep us posted with your results when you give it a shot! 💪

Awesome ...master ...thanks for your techniques ...

@BlueStarNutraceuticals

4 жыл бұрын

Thanks for watching Prakash! Keep training hard 💪

This has truly been an eye-opening experience. Thank you for creating the video with such content and in-depth explanation and review of each routine. I've had kettle bells set aside for a long time without really having a true use for them...this will do it. I'll subscribe and keep you all updated on the end results during my summer workout program...mil gracias!

@BlueStarNutraceuticals

2 жыл бұрын

De nada! Thank you for watching and subscribing to our channel, Pedro. :) Please keep us posted and we thank you so much for taking us along your summer workout program! 💪

Fantastic workout guys - exactly what I was looking for!

@BlueStarNutraceuticals

4 жыл бұрын

Glad it could help Nicholas! Keep training hard

Great workout! Did it this morning although I did it in a circuit rather than a linear style as my primary goal at the moment is fat loss, killer workout mate!

@BlueStarNutraceuticals

5 жыл бұрын

Great work Olly - glad you liked the vid! Keep training hard! 💪🔥

@thottydagod457

4 жыл бұрын

What's the difference between circuit and linear, if you dont mind explaining. I wanna lose some fat as well From a guess, is it all the different workouts right after each other as 1 set?

@therealest3075

4 жыл бұрын

Thotty DaGod yes. Circuit is like a circle of exercises you do one after the other and once you complete all exercises and their reps back to back. That is 1 set. Linear is more of a line, only difference is it’s 1 exercise at a time. An example would be, you got three exercises, push ups, sit ups, and squats, 3 sets of 10 reps. If you were to do a circuit, you would do 10 push ups, then 10 sit ups, and 10 squats back to back with no rest. Once you complete the last exercise which is squat, that will be 1 set and you wait 30 seconds and do it again. If you were to do linear than it would be 3 sets of push ups first, then you move onto 3 sets of sit ups, then 3 sets of squats. Both styles will promote fat loss and muscle gain, although circuits which are usually hiit (High intensity interval training) promote more fat loss and toned muscles (not much of bulking) while linear which is usually stuff like what weight lifters do, promotes fat loss less (you’ll still lose weight) and is more for strength which will tone and bulk you up a little. Depending if you are doing workouts with or without weights. If you want more information or any more questions you can ask me on Instagram, which is murphyrylen.

No need to look any further! What a great video!

@BlueStarNutraceuticals

2 жыл бұрын

Glad you enjoyed this one and found what you were lookin for! Be sure to check out the other 300+ incredible workouts on our channel to keep challenging yourself in new ways

Love kettlebells makes up most of my workouts nowadays.

@BlueStarNutraceuticals

2 жыл бұрын

Glad to hear it! Keep training hard!

Very good video, thx 🤘💪

@BlueStarNutraceuticals

5 жыл бұрын

Glad you like it! Thanks for watching!

Thanks for this video anothers exercise to my kettle bell

@BlueStarNutraceuticals

5 жыл бұрын

Awesome Rex, thanks for watching! Keep training hard! 💪💯

great wkout!! I'm feeling it this morn!!

@BlueStarNutraceuticals

2 жыл бұрын

Awesome job putting the work in!

This is a cracking work out. I read it wrong and did it as a circuit but it still works. I was surprised how difficult the OH walk was! Great work.

@BlueStarNutraceuticals

4 жыл бұрын

Glad it helped! Keep training hard!

Skimped on some of the sets but am anticipating what I'm going to feel like tomorrow. Been a bit out of practice with TGUs and those bent raises are sneaky!

@BlueStarNutraceuticals

4 жыл бұрын

Definitely. Glad you enjoyed the workout! Keep training hard

Explosively, like this video

@BlueStarNutraceuticals

4 жыл бұрын

Thanks for watching!

Perfect form!

@BlueStarNutraceuticals

4 жыл бұрын

Thanks for watching Gabriel

Merci pour la vidéo 🙂👍

@BlueStarNutraceuticals

3 жыл бұрын

Glad you liked this one! Thanks for watching

Nice work !

@BlueStarNutraceuticals

4 жыл бұрын

Thanks for watching!

Excellent video

@BlueStarNutraceuticals

4 жыл бұрын

Thanks MrJdanz - keep training hard! 💪🔥

Excellent workout.

@BlueStarNutraceuticals

4 жыл бұрын

Glad you liked it. Thanks for watching!

Hey! I know this is an older video, but I wanted to say my thanks. The workout was killer, and its difficult to find a decent kettlebell video from someone who knows about strength training. Like one commented pointed out, I usually see kettlebells from scrawny white college dudes. This was a refreshing change of pace from what I've seen before on youtube. Thanks for the video!

@BlueStarNutraceuticals

4 жыл бұрын

Glad you enjoyed the video Camerer! And stay tuned - there may be more kettlebell vids coming in the near future ;)

Great work!!!! Keep it up

@BlueStarNutraceuticals

5 жыл бұрын

Awesome brother - thanks for watching!

This looks like a really fun workout. Great video.

@BlueStarNutraceuticals

5 жыл бұрын

Thanks! It definitely is if you like a challenge! Stay strong and keep training hard!

this is dope just what i was looking for.

@BlueStarNutraceuticals

3 жыл бұрын

Happy to help out!

I share this video all the time.

@BlueStarNutraceuticals

4 жыл бұрын

Really appreciate that magic, glad you enjoy the workout

I dare anybody to do the whole program twice!! Great KB video!

@BlueStarNutraceuticals

4 жыл бұрын

Thanks for watching! Glad you enjoyed the workout!

Tried this workout today it's a killer!

@BlueStarNutraceuticals

4 жыл бұрын

Awesome job gaurav

Dude......this is the most explosive and complete kettlebell circuit I have seen in KZread. THANK YOU!!

@BlueStarNutraceuticals

5 жыл бұрын

Thanks Franklin! Appreciate the support! 👊🔥💯

This is hands down the best kettlebell workout I've seen. There are so many on KZread these days but this one is diverse and thoroughly engaging. Much love and respect.

@BlueStarNutraceuticals

4 жыл бұрын

Glad you enjoy this one John! Keep training hard!

Very useful and efficient

@BlueStarNutraceuticals

Жыл бұрын

Much appreciated, Craig!

Cool routine, will have to invest in kettlebells to do this workout...

@BlueStarNutraceuticals

5 жыл бұрын

Let us know how it goes when you give it a shot!

Nice video and great info!

@BlueStarNutraceuticals

4 жыл бұрын

Thanks CrysRosa Glad you liked the vid!

Do not underestimate the Turkish Getup . This is a good one, thanks for sharing

@BlueStarNutraceuticals

4 жыл бұрын

Glad you liked it. Thanks for watching Brandon

Very nice video!

@BlueStarNutraceuticals

5 жыл бұрын

Thank you John! Appreciate the view and feedback! Stay strong and keep training hard! 👊💪

Good workout!

@BlueStarNutraceuticals

4 жыл бұрын

Thanks Tyronic! Glad you liked it

I love it

@BlueStarNutraceuticals

4 жыл бұрын

Glad to hear Iggy! Thanks for watching

Best looking guy ever! Great workout!

@BlueStarNutraceuticals

3 жыл бұрын

Appreciate it!! Thanks for watching Gerrit, keep training hard

Inspiring and demanding.

@BlueStarNutraceuticals

Жыл бұрын

Thank you for watching, Maria. :)

TGUs are the best! I do them in the gym I go to and get some real funny looks from other frequenters. All the time I have been training there, I have only seen one other person do them!

@BlueStarNutraceuticals

5 жыл бұрын

Excellent exercise for developing core strength, shoulder stability and head to toe power! 👌💪

@johnwesley2943

5 жыл бұрын

@@BlueStarNutraceuticals Have you tried the TGU variation with the side plank?

@plumbersteve316

5 жыл бұрын

John wesley no worries man tgu is r killer exercise keep doing ur thing as long as gains are slowly coming your good bro

This looks challenging n fun Dope Video💯💪💯💪

@BlueStarNutraceuticals

Жыл бұрын

Thanks for watching, Eddie. If you try it out, let us know how make out! 💪

Pro level

@BlueStarNutraceuticals

5 жыл бұрын

Thanks for watching Jonny!

NICE! 👊👊👊

@BlueStarNutraceuticals

5 жыл бұрын

Thanks for watching! Glad you liked the vid and workout!

Tried this workout today. It was really challenging and I was really exhausted. Can you please make a video totally dedicated to warm up in the beginning. Regards.

@BlueStarNutraceuticals

4 жыл бұрын

Thanks for watching Nishant. Glad you liked the workout. We have some warm-up videos already on the channel you can check out. But we'll definitely see if we can do some more 👌

@001-nishantbariar4

4 жыл бұрын

@@BlueStarNutraceuticals Ok thanks sir.

@harveyhonor3670

4 жыл бұрын

@@001-nishantbariar4 First check this kzread.info/dash/bejne/e45lkrBmedm9krw.html now read this ND Check all links provided in the discussion. If Indian govt had motivated sports in India then definitely India would rules in every sports in the world from Olympic to football , MMA to boxing everywhere .There were many more superhuman of his generation ( Dharampal Gurjar's generation as provided in LINK below) in india. GOOGLE about PAAN SINGH TOMAR . If you don't believe check out few links kzread.info/dash/bejne/naqXqaizZ86tYrw.html, kzread.info/dash/bejne/rHqWt6mhkdS4dLw.html, kzread.info/dash/bejne/eXmZtKqlkrjMlbg.html In India there are some warrior (kshatriya) caste in India who has extraordinary athletism in their blood genetically , such as Jaat, Gurjars, Shekhawat, Meena , Solanki, Rathore , Yadav , Thakur etc. especially in the region of Rajasthan ( as it was before independence of india i.e. present rajasthan as well as some region of MADHYA PRADESH state, HARYANA , PUNJAB, DELHI state, some parts of UTTAR PRADESH state ). Rajasthan is the region of knights , Manful caste. GOOGLE about JHANSHI KI RANI , DHOLA GUJARI these are few women nfro. history of Indian womens only then you can imagine of Indian mens (i.e special warrior caste breeds ). Google about this him kzread.info/dash/bejne/ZquNuLKch9a_n5c.html , kzread.info/dash/bejne/Zmp7p5Syo6yvccY.html

@adamsuleman6389

4 жыл бұрын

Check this out kzread.info/dash/bejne/gZmO2dOeZ8XMcZs.html

Starting to see results.

@BlueStarNutraceuticals

4 жыл бұрын

Amazing Johnny! Keep at it!

I will be adding this to my weekly training should help this 40 yr deal with his BJJ class 😪

@BlueStarNutraceuticals

4 жыл бұрын

Great to hear Behind The Line! Keep training hard

@birgernilssonmedschtordrul7406

3 жыл бұрын

Kettlebells has been fucking amazing for my BJJ training. I've actually stopped going to the gym for regular workouts and I only do kettlebells these days.

@williamcutting5224

3 жыл бұрын

39 here. I waited to start training. Didn't start until I was 33. I feel great. Wish I'd started earlier. Some days it's obvious I'm not a young man, lol.

@glitzandgratitude1170

3 жыл бұрын

@@williamcutting5224 well, since the lockdown I have mainly been doing these classes daily. I feel a big difference after one year. I have a long way to go but I'm thinking this is taking care of a lot of weaknesses that would lead to injuries later . Thanks guys.

I'm doing this every day for the res of this month

@BlueStarNutraceuticals

4 жыл бұрын

Be sure to let us know how the workout goes!

@joshuabush2569

4 жыл бұрын

Don't forget to recover!

@durtyred86

4 жыл бұрын

Everyday for the rest of the month? You're gonna be like yamcha when he snuck into vegetas gravity room... 😂😂

Great video, good excercises, poor form. Especially the cleans & snatches. No wrist rotation, no punching through the KB after the high-pull of the snatch. I could see some fairly good snatches though: before the overhead walks the 32kg kettlebell was heavy enough to correct the form. Maybe the 16kg ones were too light.

@BlueStarNutraceuticals

4 жыл бұрын

Thanks for watching Viktor. Glad you enjoyed the workout. Appreciate the feedback

@Rivalspin

3 жыл бұрын

Great vid I agree, that barbell wrist on cleans is kinda wrong. As far as I know your palm should be in horizontal state in relation to your forearm. Might be a light weight issue though, dude is in perfect shape he knows his body better that anyone. No offense hopefully

@wachtlerviktor

3 жыл бұрын

@@Rivalspin Not only the cleans were the issue. The TGUs were nicely done and the form was all right, however for a big dude like him 16kg was a babyweight, I wonder if he could do 32kg getups. Swings: he explains the excercise well, but the execution is poor, he uses his arms/shoulders to drive the KB, his head is moving up & down, cannot keep a neutral neck, his shoulders are not pulled back, High pull: shoulder blades are not pulled abck either, lots of ibternal rotation, could easily lead to injuries. Squat cleans: externally rotating the shoulders and elbows, squatting and cleaning are not synchronised. Danger of injury. Snatch: the above mentioned issues. Bent press: no rack position, light weight for his size (but heavy for his skill level). The bent press was developed to make people press heavier weights overhead that they normally can, by using the core. Waiters walk: finally something which is done correctly... The dude is in great shape, but clearly lacks knowledge of kettlebelling. If someone who is not in that shape copies the workout with similar weights they could have injuries that could break their carriers and fitness opportunities. If you do not know something, do not teach it.

@Rivalspin

3 жыл бұрын

Viktor Wachtler I’m gonna read that again tomorrow and take some notes. What do you think of Mark Wildman and his technique?

@wachtlerviktor

3 жыл бұрын

@@Rivalspin Mark Wildman is great. I can highly recommend Pavel &RKC, Steve Cotter, Onnit, Cavemantraining, Joe Daniels-Swing this videos too.,

Já o fiz. Não é facil, mas fiz!

@BlueStarNutraceuticals

3 ай бұрын

💪💪💪

Good workout and descriptions. You could improve your grip to reduce wrist and forearm fatigue and banging the forearm when snatching. Other that that, useful.

@BlueStarNutraceuticals

5 жыл бұрын

Thanks for watching brother and appreciate the feedback! Keep working hard and gettin better day by day! I know I will 😀💪🔥

@TheHYENA87

5 жыл бұрын

Lol okay Rob, thanks for the advice.

Good workout. It's easy for people to criticise the form of cleans and snatches but everyone has to start somewhere. I don't know anyone who has perfect form on every type of exercise so just enjoy the workout and work on your own form people. I know I'm not very good at the bent press but I will still incorporate it in my workouts as each time I get a little bit better. This is a good workout with movements which will work pretty much all muscle groups as well as giving you a good cardio workout.

@BlueStarNutraceuticals

5 жыл бұрын

Thanks Andrew! Appreciate the feedback and you're 100% right. Can't improve on exercises you don't perform. Each workout gives you the opportunity to get a bit better while building muscle and burning fat. Thanks for watching and glad you liked the workout! Keep training hard!

@WeBreakItAllDownRightHere

5 жыл бұрын

His form and weight are something to aspire to for the vast majority of people. His form is very good

@aguy1

5 жыл бұрын

True that everyone has to begin somewhere, but if you are providing instruction to others who know less than you, it's more appropriate for you to know the correct form. Bad form can result in poor performance or injury. The set-up and form in at least three of these movements are off. The high pull shown, for example, puts the shoulders in a position of internal rotation under a load. Over time, this can lead to impingement. Having said all that, on a positive note: If the demonstrator here learns and develops proper form on all these exercises, this workout will be an A+! More effective and safe for those who watch. Thanks. @bluestarnutraceuticals

@BlueStarNutraceuticals

5 жыл бұрын

@@aguy1 Thanks for watching and constructive feedback Alfred 👍

Good Shit 👍🏾

@BlueStarNutraceuticals

4 жыл бұрын

Thanks for watchin

Muito bom. Bem difícil.

@BlueStarNutraceuticals

3 жыл бұрын

Thanks for watching

You have to work in Your Hand grip, the wrist should not bend. When doing the Swing You should keep the Bell closer to your groin and should not be bending your knees that much, your mixing a little bit your Swing with the Squad, not lock Just slightly bend, the will foce You to engage more the posterior chain and not the quedricpets. The protocol is great, Thank You and Power to You

@BlueStarNutraceuticals

Жыл бұрын

Thanks for the tips! 👏

Some of the very best descriptions & demos 💯💪💯

@BlueStarNutraceuticals

5 жыл бұрын

Thanks MrDesertmike - glad you like the vids and appreciate the feedback and support!

@lawrencebartos

5 жыл бұрын

REALLY? The descriptions are Ok the demos are awful. That KB swing is a hybrid of a squat style and hip hinge style swing and the description is for a hip hinge style.

I like to train it for time not reps with the kettle. Its a great way to suppliment your other training.

@BlueStarNutraceuticals

5 жыл бұрын

Definitely can be great for metabolic conditioning and timed training for more endurance work. Thanks for watching Steven! 💪

Yeah I would love to have this very video so I could pip it in my dvd player and train right along with it.heaviest kettlebell I have are 55lbers down to 5's...can't find heavier anywhere.

@BlueStarNutraceuticals

3 жыл бұрын

Should be some online retailers where you can get heavier kettlebells if nothing local near you. May be able to check local online classifieds as well. Glad you enjoy the workout though!

really great idea, using kettlebell movements with a bodybuilder style organization. I can't wait to give this a try!

@BlueStarNutraceuticals

4 жыл бұрын

Glad you liked this workout D B! Let us know how it goes when you give it a shot!

🔥

@BlueStarNutraceuticals

Жыл бұрын

🤜🤛

sand baskets were the original kettlebells. sandbag kettlebells are safe for kids/family/home use.

@BlueStarNutraceuticals

4 жыл бұрын

Thanks for info Andrade! Keep training hard

I need to try this out. I'm very experienced in natural body building and teaching people how to put on muscle, but I always felt I lacked real strength and power. Maybe it's finally time for kettlebells and real functional muscle.

@BlueStarNutraceuticals

4 жыл бұрын

Great to hear Jeremiah! Always great to be open to new training styles and techniques to develop a more well rounded, proportionate, and optimally performing body. Be sure to let us know how it goes when you give it a shot!

@jeremiaha5167

Жыл бұрын

@@BlueStarNutraceuticals - 2 years later, I have 16kg, 20kg and 24kg kettlebell (Bought this one today) and a 6kg clubbell. The 24kg will be heavy enough for me to try this workout. I didn't remember the name of the channel except for the word "blue". So I typed in "kettlebell strongman blue" and found this video again. Let's go.

Did the workout today for Christmas 2019. Excellent. Thanks. Can you please clarify the number of reps/sets for the Turkish Get UP? I did 4 sets of 8 reps each side with 2 minute rest and it took me almost 25 minutes. I've always followed Pavel Tsatouline protocol in Simple and Sinister of 5 sets of 1 reps, so your workout was a real step up.

@BlueStarNutraceuticals

4 жыл бұрын

Yes you should perform 4 sets of 6-8 reps for each side with the Turkish Get Ups for this workout. Thanks for watching Brainy! Keep training hard!

Very nice Workout routine for overall fitness........ But @ 0:49 .... deadlifting with flexed arms... invitation to bicep tear! .... hope you wont mind some positive criticism

@BlueStarNutraceuticals

4 жыл бұрын

Thanks for watching Alpha Wolf - glad you enjoyed the video. And good to point out on the deadlift. It wasn't actually being lifted with the biceps in this case, it was actually just the upward momentum of the bar that made the arms bend at the top and then as you saw, the weight was thrown down from there, so there wasn't actually all that weight being placed on the bicep. However you are correct that if someone were to be trying to flex their arms and pull the weight up that way, can easily tear a bicep. Cheers!

@alphawolf566

4 жыл бұрын

@@BlueStarNutraceuticals cheers bro... thanks n respect for taking it positively! God bless

Amazing!

@BlueStarNutraceuticals

4 жыл бұрын

Thanks for watching!

@Shontushontu

4 жыл бұрын

@@BlueStarNutraceuticals Please post more circuit videos, there is such a lack of good circuits online plus people are busy nowadays circuits is the only way to fitness

@BlueStarNutraceuticals

4 жыл бұрын

@@Shontushontu we have probably close to 100 circuit style workouts already on the channel. Definitely check out our other videos 👍

@Shontushontu

4 жыл бұрын

@@BlueStarNutraceuticals Really!! man I gotta check them out then

Hi, I liked the video a lot, It would be very helpful if you could show how to increase the pulling strength!! And also workout for running fast kettlebells version!!! Thank you Arko Dutta

@BlueStarNutraceuticals

4 жыл бұрын

Thanks for watching Arko and appreciate the feedback! We're always creating new videos

@arkodutta8727

4 жыл бұрын

I'm really looking forward to a video like that, I hope you can help me prepare for the annual sports day we have at our school. Again thanks a lot for agreeing to my request!!😇😇😇

Liked the kb power building video.i just have a problem with flipping g kb and hitting my wrist

@BlueStarNutraceuticals

3 жыл бұрын

Yes, it definitely takes some practice to get technique right. Just keep working at it and improving each week

Wow! What a workout! Finally a kettlebell workout that focuses on power! Kicked my butt!

@BlueStarNutraceuticals

5 жыл бұрын

Yes! Glad you liked it David! Keep up the awesome work and keep gettin stronger! 💪💪

👁 do ❤️ 👍 thx. Good One!

@BlueStarNutraceuticals

5 жыл бұрын

great to hear thanks for watching!

@susanareid310

5 жыл бұрын

Done it twice this week!👍👍👍👍👍👍👍👍👍👍

@BlueStarNutraceuticals

5 жыл бұрын

@@susanareid310 Amazing - keep putting in that hard work!

Now this is a kettlebell workout Jesus!

@BlueStarNutraceuticals

5 жыл бұрын

Glad you liked the vid Ty! Keep workin hard!

Hi guys!! Great video!!! Any advice for 45 years old,who want get in good shape?

@BlueStarNutraceuticals

4 жыл бұрын

Hey Denis! Glad you like the video. Be sure to check out our weekly Faster Fat Loss series with new videos every Sunday and check out some of our nutrition videos on the channel too for some helpful tips and tricks in the kitchen 💪🔥

Looks like a great workout - Matt has a great physique. Some of the movements look advanced - any pointers towards a KB beginners workout?

@BlueStarNutraceuticals

4 жыл бұрын

Thanks, glad you liked the video. Start light if you're a beginner and focus on practicing the movements rather than trying to move a ton of weight. Overtime as you get better you can gradually increase the weight and build strength in the lifts.

Great workout ideas will be adding these to my workouts!

@BlueStarNutraceuticals

5 жыл бұрын

Awesome to hear Moose! Glad you liked the video! Keep training hard!

Awesome video! What would you recommend for rotator cuff tendonitis?

@BlueStarNutraceuticals

4 жыл бұрын

Glad you liked the video Rob, I'd recommend seeing a physiotherapist that can design a program specifically to address your injury, range of motion and needs for recovery.

looks like a killer workout, kinda wish more of these style videos had more examples of low or zero impact movements for warm ups and cardio for those that have joints that are trash making impact a horrible idea

@BlueStarNutraceuticals

3 жыл бұрын

We've got a few videos on the channel for dynamic warm-ups you can check out to get some ideas. The main thing is to warm up the body, get bloodflow to the muscles and move the joints through their natural ranges of motion to stimulate synovial fluid production so that you're in the best state to begin the heavy training. We also have some low-impact workouts on the channel that would be great to try out as well.

@nes3n16

3 жыл бұрын

@@BlueStarNutraceuticals being that i have necrosis on the head of my femur ill pass with all the heavy lifting ;) but i will look into the low-impact movements

Grinding workout!! Very good!! How many seconds or minutes rest btw set? (not btw exercise)

@BlueStarNutraceuticals

4 жыл бұрын

Same as between exercises. Up to 2 mins.

Bruh, I Love this workout!! It’s killer! I had to smash the like button and subscribe

@BlueStarNutraceuticals

5 жыл бұрын

Awesome Adrian glad you liked it! Keep training hard! 💪

nice video for oworkout motivation

@BlueStarNutraceuticals

5 жыл бұрын

Thanks for watching - glad you like the vid!

@YOGATIMECHANNEL

5 жыл бұрын

Yes i like your video nice instruction ..

This is an excellent video. I have been using kettlebells for about one year and I feel stronger. I need to improve my form on Turkish getups. I use a 16kg bell for overhead movements and a 28kg bell for swings. I feel that I am ready to increase the overhead weight to 24kg and the lower body weight to 32kg or 36kg.

@BlueStarNutraceuticals

4 жыл бұрын

Thanks for watching joenicedj! Glad you liked the video!

Im a 110lbs woman and bought 2x20kg kettlebells by the time this quarantine is over im gonna be a strong man ripped and strong af 💪

@BlueStarNutraceuticals

4 жыл бұрын

Keep training hard tacos!

Hi, Matt. Thanks for great workout protocol! I have a set of kettlebells - 15lbs, 20lbs, 25lbs and 35lbs - one of each. For exercises with double kettlebells, can I use two kettlebells of different weight, alternating sides to keep muscular load balanced? For instance, I do double squat with 25 and 35 lbs kettlebells, switching them between right and left hands? Would this work or should I buy extra kettlebells? Thanks and keep making great vids!

@BlueStarNutraceuticals

2 жыл бұрын

Hey Namaz! What you are doing with ..."For exercises with double kettlebells, can I use two kettlebells of different weight, alternating sides to keep muscular load balanced?" ... is fantastic and great for your core and balance as well. :)