I love all these videos. I've lost 15 pounds in just a few weeks doing these and I always look forward to my workouts and just following along. ❤❤

Whew!! Definitely was a great abs workout!! Thank you for another awesome workout!!😊🖐🏾

Your workouts are literally a Godsend omg!! Will be doing this tomorrow xx

I really enjoy your ab workouts so fun 😁❤

Good Morning and Happy Sunday! I just completed this workout to start off my workout routine! I like this video because it made me focus on making sure my core was engaged since the movements were slow and steady!

Done! Easy, yet effective. Very nice burn!

Always fun, and fresh exercises i felt my confidence go up a notch from this workout 💪 thank you

Did this workout as part of my workout routine this morning.... just love your workouts!!!! 🥰❤

Fabulous! An EFFECTIVE workout without all the unnecessary chatter. 😊 THANK YOU.

My favorite ab workout by you guys! I pair it with a cardio and an arm/leg workout. Have seen results!

I really loved that these were all on the mat....it was a great compliment to my lower body workout (also from you all). Dripping!💧

With my delicate neck and weak lower back this AB workout is actually do-able. I can do these exercises without straining or injury..but also I feel those areas are getting stronger while effectively targeting my ABs. So thank you for this.

Обожаю ваши тренировки😍😍😍👍👍👍👍👍

Man this was a good.! Keep that heat coming 👌🏾👌🏾

Really enjoyed this one!

Just completed this workout. Absolutely love this. Thank you!! Keep it coming.

Thank you , great work out, yes, all on the mat.

LOVE THIS WORKOUT ❤️❤️❤️❤️❤️❤️❤️❤️❤️

I love this!

Buongiorno!!☀️ andiamo 🤸🏽🤸🏽🤸🏽

My abs are still sore from the workout I completed 2 days ago! Abs is my Achilles heal but thanks to your workouts I'm getting better.

CRUSHED it!! Thank you! *Also, I completed your abs playlist!!* 💯 ✅7/17

Love these workouts. I try 2 kill it at the end..but the sets r just great & u can really feel the effects! 💖💃

This is my FAVORITE abs workout!!! I usually double it up with a 1 of their other abs workout for a GOOD 🔥!

@dionerhodes1308

3 жыл бұрын

That's what i was thinking about doing. She has 2 other ones i like. The amt of time is perfect 2 do all of them 2gether.

Goals🙌🙌🙌!!!

Done this exercise 11 July 2020 it’s v easy to me I feel very good

Melhor canal*! 🔥💕

love it!

Yaaasss another fun workout thank you 😊tomorrow workout

@Mrandmrsmuscle

4 жыл бұрын

Awww anytime ❤️ I’m so glad you enjoyed it 🤗

My abs are on fire!! Thank you!

@Mrandmrsmuscle

Жыл бұрын

My pleasure ❤️❤️

Muito bom 🌻🇧🇷

Yess!! Let’s Do It!!🤣🤗💪

As usual 😍

Excellent 👌 🆗 😌

Done!

Love it

@Mrandmrsmuscle

4 жыл бұрын

🙏🤗

nice

Good

👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿

Doneeee

💕

This work out was amazing, it was easy but I got a small sweat in. Should I repeat this video more than once?

@MeishaNaomi

4 жыл бұрын

Killuh Katt u can repeat it if u want It wouldn’t hurt :)

@mizzkittylicous22

4 жыл бұрын

Yeah I can repeat or combine 2-4 of their workouts to make a full work out session

😀👍💪

@Mrandmrsmuscle

4 жыл бұрын

🙏❤️ hope you enjoy this combo 🔥🔥

👏🏾💪🏾😘🇧🇷 Tomorrow

@Mrandmrsmuscle

4 жыл бұрын

Whoo hoo 🤗 enjoy!!

How many days we do for results

Please guide me I have fatty liver .. I have only fatty liver and belly. Rest body is all okay

How heavy are the dumbells used? 😊💪

@Mrandmrsmuscle

4 жыл бұрын

Hiya I’m using a 5kg dumbbell here 💪😉 hope you enjoy the combo 🔥🔥🔥

@thelcaarendsen

4 жыл бұрын

Absolutely!!! Loving them! Thank you so much! 😁💪❤️

What are the name of the songs?

What size weights are you using?

@Re.x0

3 жыл бұрын

She replied another comment, she's using 5kgs

It was nice, but its to easy

cant really hear the timer 😩

Change ur thumbnails it mentions no equipment