We've been eager to have such short videos!! I am so glad you made new ones!!

This workout is totally insane. I tried it yesterday. My legs muscles were crying. Lol. I'll try again until i can complete the whole workout! Never give up! Haha

@jadishyerbenitez4995

Жыл бұрын

ioo⁹o o

He's so awesome! He knows how to motivate! The ladies were so cool the whole time they make it look so effortless.

I love this instructor!!

You made my day!!! Thank you! 4 videos one after I other! I’m doing it all tomorrow!!!

Please do a beginner total body video.

OMGEEEEE! Love these seven minute videos. Nate! Keep up the encouragement

Killer killer workout .. energy of the trainers keeps me motivated...love u

Oh my God! Love love this workout..One of my favourite

Where have you been all my life 😍😍😍 I love this leg routine ✊🏾

This is lit!!!!!!!! I'm getting excited just watching this. This is definitely going in my leg routine!

Love the drums!!!

Love seeing a young, hard working NJ gentleman making his mark. Awesome work, Nate!! Keep up the great work!

@sharonking4146

5 жыл бұрын

Good work Nate So Happy for you

The trainer the music the moves awesum!!

I love it 🥰 I’ll do it 2 times in the morning

BEST workout ever!!!! Super fun and energetic

Thanks a lot~ I love this kind of workouts with beats. Suer excited~

I'm 13 and I for one, LOVEEE this rlly short workout. If u do the abb+glute one with this one, its soooooo great!!

I love all strong nation videos, but this is my FAVORITE for ever

What is there not to like about this!? This is awesome!!

This is great!!! Just watching your video we feel we’re working out too!🕺💃🏼

Dios mío, en minuto 5 pensé que ya me había dado el COVID me faltó todo el aire... Pero termine ... Muchas gracias por los vídeos ... Desde Lima Perú

@danielavargas7748

2 жыл бұрын

Lo acabo de intentar y no termine jajajaj

Super Many thanks for this short training video. This is fantastic.

Fantastic, dear! Thanks!!!!

Motivated! Will start my workout routine with these 7 minutes videos. I cant believe im seeing this 5 years later. My life would have totally been different had i seen it 5 years ago

Loved it and the music encouraged endurance

Love IT!!!!! I start tomorrow

You guys are great thank you for the effort you put in👌❤

Great workout!!!

J'ai adoré merci pour cette séance 👍♥️

Excellent exercises....a master!!!

I love this routine! Thanks for sharing 😘👍🏻

one of best legs exercises I have seen !

I wonder who those 7 ppl that disliked the video? Whats there to dislike? This is awesome!!

@docrejoice

5 жыл бұрын

Some people always find fault in everything.

@ericmatterson9905

4 жыл бұрын

They have weak legs

@marichusanchez7559

4 жыл бұрын

That's negative people dont mind idoll

@donitamillennial5590

3 жыл бұрын

They couldn't do it haha

Totally cool workout

Fantastic. What a pleasure to fill a strong leg. Thank you, guys!

Υπεροχο ...πολυ δυνατο ....ολα τα προγραμματα που ανεβάζετε ειναι πολυ ωραια και αξιολογα 👌

Great work!! I loved it!!

I love this workout! Today I did the one for strong legs and glutes, then I started this one but my legs and glutes felt already on fire! Besides I'm kind of sore from yesterday's workout. I will do it tomorrow! 😀🙌❤

@ariadnaponce1

2 жыл бұрын

Amazing workout, I loved it! 🙌💪❤

excelentes rutinas..muchas gracias x compartir...bendiciones

I love this. It will be painful going back exercise again I'm ready

@acer5376

3 жыл бұрын

Strong KZread kzread.info/dash/bejne/nJudwcqllZO8XbA.html

Amazing classss

✊🏾:This was 🔥🔥🔥🔥🔥🔥!! The choreography, music was on point. I can't wait to get certified. 😷👍🏾

Wow so amazing workout love it

That was so incredible!! I'm new to this and still have to moderate because of an injury...but!!! I am so happy to have found Strong by Zumba. #gettingstrongtogether! Go Nate, go Ladies!!!!!!!!!!!!

One of my favorite one .

Congratulations, love it and love you!

Strong by Zumba changed my life. Thank you and PLEASE keep the videos coming!

Me declaró fans de Strong nation

Nice video and energy 👍

¡¡Excelente clase, y la música impresionante!!

I love it 💕 Where can I find more routines like this one.

Wow it looks so good

Amazing video!

Me encanta lo práctico casi todos los días. Junto a otros más ejercicios. La verdad esta buenisimo ya se nota el trabajo. Hace 1 mes empecé y estoy re contenta . Lo mejor que he encontrado. Ellos te re insentivan y la música más. Y no te aburrís muy bueno gracias por compartir estos vídeos. !!

@fatimabenavides5187

2 жыл бұрын

Perdón por mi ignorancia para qué sirven estos ejercicios?

@fatimabenavides5187

2 жыл бұрын

Sirve para adelgazar?

@nancycorona2931

Жыл бұрын

@@fatimabenavides5187 Este ejercicio sirve para tonificar las piernas🤗 Pero en este mismo canal, hay para adelgazar también Espero ayudarte

I'm so in love with this format Strong by Zumba .And the music motivate me to do it uffffff

Gracias buen trabajo

Woooww son solo 7 mins pero es muy intenso me encantó y sientes como trabaja tus piernas 😍 para ser la primera vez que lo hago me encantó 😙😙

@paulinaleon5221

3 жыл бұрын

Cómo aguantaste ! No pude seguir el ritmo ni 5minutos !

Salvando na minha play list para começar , amei vocês

Presiosa Clase GRACIAS💟💙

Awesome!!!! Full

Adorei os exercícios 😍 muito bom. Gostei também que dá para aprender inglês, além de zumbar 😉 porque você fala devagar e alto , dá para entender. Parabéns pelo vídeo. Vou fazer. Bjs do Brasil 😘

OMGGG!!! I LOVE THIS😍🍃

fantastic thansks you!!!

I love it!

Poco por poco me estoy aprendiendo esta rutina, buenísima, gracias por estos videos 💓👏👏👏😊

Bellisimooooo graciassss

They were very in sync with the music. Nice!

Gracias!!!😉🙏❤️

muito feliz e grato por fazer parte dessa grande Nation STRONG

How I love strong nation workouts who is ready let's go

Exelentes rutinas vale la pena

Wooouuu so super excited 💪🏻❤️💪🏻

Wow, am so excited while watching this right now, pls the tittle of the beat

Great!! More like this!!!

AMAAAAAZIIIING 🙌🏼

Awesome i really appreciate on it and drill my work experience to attempt serially

Super buenos estos ejercicios

Me encantó. Lo pongo en práctica siii !!!!!

Super!!! Me encantó

Fulll!!! Thank you very much★★★★★♥♥♥♥♥

Adoro essa aula, sempre faço!!!

What an excellent video!! I really enjoyed, totally subed.. 👌❤

Excelente muchas gracias 👌

Guuuaauuu genial. Maravillosa. Rutina. Felicidades

Las voy a poner en práctica se ven muy buenos gracias

Wow!!! Felt Like My Ancestors was Calling Me Deep Down in My Soul 👏

@nyakudyapee

5 жыл бұрын

Ha ha..... I hear u.. 😍

Waw i try it tomorrow 😍😍😍😍 i am so excited 💪😍

Nice..hope to see more, soon...

Eu amei esse treino amei,love you leg love u Teacher 😍 🇧🇷🇧🇷 exercicios em casa

Me encantó !!! ❤️✨✨ Gracias por compartir estos súper ejercicios 💕👏💞✨🙏

Exelente!! Sigan así.

loved it!

Muy bueno!!! Me encantó!!! Nos podrías instruir en español por favor? Soy de Argentina. Gracias!!! Saludos!!!

@MarihangiNavas

4 жыл бұрын

Nancyyazmin Quiroz Son trocitos de clases oficiales de Strong by Zumba no pueden publicar todo porque es una marca registrada, pero hay unos cuantos entrenamientos así que aprovecha! 🤗

@lauravilleda1549

4 жыл бұрын

Yo te lo traduzco: chicharrón puro 😯🥵

This was so freaking good to watch..... tomorrow will tell how my body and legs handle it......should be interesting.....

@dianagrannum4832

5 жыл бұрын

I won't tell a lie, this was one of the toughest 7 minutes in my life..ended up lasting about 12 minutes....but will do it until I get it completed in the 7 minutes...... it was challenging, but good.

hell yea- great plyometric moves/instruction

Yeah u guys did it!!!!

Genial la clase me ha encantado

Wouwww!!! That's great !!!! Saludos desde México

Hace tres meses que no realizo acondicionamiento físico por causa de accidente y al retomar poco a poco mis ejercicios me encuentro con este video y tómala al ver el video empecé a recordar que esto es pan comido y más cuando son aproximadamente 7 minutos y pues después de no hacer nada es por ahora un martirio, pero mi cuerpo y yo estamos seguros que regresaremos a esta condición física. Gracias por compartir este vídeo.