Stretches for high kicks💪

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Пікірлер: 871

  • @baeinggg
    @baeinggg Жыл бұрын

    Why nobody talks about the collaboration of these two channels? xd I expected to see comments on this but nothing. IT WAS EPIC!!!

  • @unknow817

    @unknow817

    Жыл бұрын

    I think its cause they are friends.

  • @nathearn

    @nathearn

    Жыл бұрын

    Thank you!💪glad you guys like the collabs

  • @cok4h580

    @cok4h580

    Жыл бұрын

    ggg

  • @fernandorosas1257

    @fernandorosas1257

    Жыл бұрын

    Yeah literally

  • @Rusbinho

    @Rusbinho

    Жыл бұрын

    What a name from other Guy?

  • @OnyxIsDevious
    @OnyxIsDevious Жыл бұрын

    Be sure to warm up before doing these stretches, cold muscles being stretched could result in tears.

  • @nathearn

    @nathearn

    Жыл бұрын

    Yes👍

  • @yomiha.toysjogja

    @yomiha.toysjogja

    Жыл бұрын

    I'm 32 y.o (33 in the end of February), just started learning general basics of martial arts, tried to split and now i feeling a bit pain in my stomach. Is it normal when you started to stretch hamstring / split?

  • @Gogetaover90000

    @Gogetaover90000

    Жыл бұрын

    ​@@yomiha.toysjogja No I never had stomach pain while practicing splits

  • @adamsmith577

    @adamsmith577

    Жыл бұрын

    ​@@yomiha.toysjogja me neither. Maybe grt it checked.

  • @gabrielbaldridge1115

    @gabrielbaldridge1115

    Жыл бұрын

    I like how this could be interpreted as tears or tears

  • @qrown7653
    @qrown7653 Жыл бұрын

    I was literally just looking for your workout videos lmao. Thanks man

  • @-.-_-.-_-.-_-.-_-.-_-.-_-

    @-.-_-.-_-.-_-.-_-.-_-.-_-

    Жыл бұрын

    Are stretches considered a workout?

  • @-ANDRE-59

    @-ANDRE-59

    Жыл бұрын

    @@-.-_-.-_-.-_-.-_-.-_-.-_- Sure! Stretching can be considered a workout, eg for mixed martial arts stretching is very important because we need flexibility to kick and also some submissions require good flexibility, nontheless to defend/slip.

  • @nathearn

    @nathearn

    Жыл бұрын

    No problem🤝

  • @Imrllyboredsoidkwhattoputonher

    @Imrllyboredsoidkwhattoputonher

    Жыл бұрын

    @@nathearn a quick question, does the hard stretches help increase your leg kick higher or the easy ones?

  • @DeathWish92

    @DeathWish92

    Жыл бұрын

    @@Imrllyboredsoidkwhattoputonher both, only ones for beginners and the others for more experienced/flexible people.

  • @sussycat1668
    @sussycat1668 Жыл бұрын

    This duo is legendary

  • @nathearn

    @nathearn

    Жыл бұрын

    🤝🤝glad you think so

  • @luigi6659
    @luigi6659 Жыл бұрын

    Ok now I'm seeing two great fighters in the same room.

  • @nannesoar
    @nannesoar11 ай бұрын

    The comparison actually really helped me figure out how I want to do these exercises!

  • @supersmasher0815
    @supersmasher0815 Жыл бұрын

    thanks, my taekwondo teacher is so hard with the stretches, i gotta get my middle splits ASAP!!

  • @davidhaas3111

    @davidhaas3111

    Жыл бұрын

    I feel you, I used to do TKD and made it all the way to 2nd Dan, but it’s been years and I lost all my middle split flexibility. My hamstrings are good and I can almost kick straight up into the air, but my side kick won’t even go waist level without me bending my rear leg. It’s important now even though I don’t do striking sports anymore because I practice judo and jiujitsu, and it’s the one area I’m not very flexible.

  • @supersmasher0815

    @supersmasher0815

    Жыл бұрын

    @@davidhaas3111 im sorry you lost the flexibility but i really envy your consistency! I sometimes tend to give up when its about sports and stretching to get flexible

  • @grokborketharek8165
    @grokborketharek8165 Жыл бұрын

    I'm not a fighter in the slightest and have no desire to be one and I'm still totally doing these just so I can execute a perfect head height kick for no fucking reason.

  • @Ares-rv5cl

    @Ares-rv5cl

    Жыл бұрын

    You should definetly go to a gum

  • @grokborketharek8165

    @grokborketharek8165

    Жыл бұрын

    @@Ares-rv5cl nah I prefer chewing it 😅

  • @charleslasley2604

    @charleslasley2604

    7 күн бұрын

    hell yeah

  • @Savannahvamp
    @Savannahvamp Жыл бұрын

    I just started karate and I’ve been watching both of you guys videos and they’ve been helping a lot

  • @chicken
    @chicken4 ай бұрын

    The collaboration between these channels is seriously underrated. I hope more people start talking about it soon.

  • @aatharvsolanki9071
    @aatharvsolanki9071 Жыл бұрын

    Imagine they both got into a street fight,seens would be straight outta movie

  • @sherjeel9556
    @sherjeel9556 Жыл бұрын

    More stretches for the whole body please, im addicted to stretching before mid and after a workout

  • @thepineapple8537
    @thepineapple8537 Жыл бұрын

    More stretch exercises please good sir, the most of us are unflexible asf

  • @Danialdaneshmand

    @Danialdaneshmand

    Жыл бұрын

    Amen

  • @StarsAreBright

    @StarsAreBright

    Жыл бұрын

    Key word: most. Not all.

  • @Andrewforgot

    @Andrewforgot

    Жыл бұрын

    I remember when i started tkd and I literally died trying to do the splits and after 7 years I still can't do perfect splits. I am way more flexible tho

  • @StarsAreBright

    @StarsAreBright

    Жыл бұрын

    @@Andrewforgot it all comes down to muscular endurance and genetics. It took me a year to finally get the splits, and now I'm going for hyperflexibility. I'm sure if you don't give up, even after 7 years, you'll be successful with your flexibility eventually.

  • @Andrewforgot

    @Andrewforgot

    Жыл бұрын

    @@StarsAreBright I genuinely thought it was funny how I was able to do it perfect and now i can't

  • @nooftaheri3502
    @nooftaheri3502 Жыл бұрын

    Generally if you feel the burn you are doing it right

  • @ILikeFood296

    @ILikeFood296

    Жыл бұрын

    What burn?

  • @nooftaheri3502

    @nooftaheri3502

    Жыл бұрын

    @@ILikeFood296 When your muscles stretch you feel some tension, when that tension hurts a little bit (burn) your muscles are properly stretching🫵.

  • @Gogetaover90000

    @Gogetaover90000

    Жыл бұрын

    ​@@nooftaheri3502 Muscle tearing ?

  • @Gogetaover90000

    @Gogetaover90000

    Жыл бұрын

    ​@@nooftaheri3502 When my muscle starts to burn I stops I can't take the risk

  • @ransu6852

    @ransu6852

    Жыл бұрын

    ​@@Gogetaover90000 Obviously it shouldn't hurt, but it does need to feel. If it doesn't actually feel like something is happenin', then most likely ur doing it wrong but yeah

  • @f.f.maxgamerz9345
    @f.f.maxgamerz93459 ай бұрын

    🎉🎉🎉The collab we didn't knew we needed🎉🎉🎉😮

  • @renzokawase1482
    @renzokawase1482 Жыл бұрын

    Yo the crossover of the year

  • @nathearn

    @nathearn

    Жыл бұрын

    😎appreciate that

  • @aardia.x
    @aardia.x6 ай бұрын

    THIS COLLAB WAS NEEDED OMG MY TWO FAVOURITE INTERNET MARTIAL ARTISTS TOGETHER

  • @DM-yi7bu
    @DM-yi7bu11 ай бұрын

    I love this format

  • @sj_st8279
    @sj_st8279 Жыл бұрын

    your content helps me to keep improving :)

  • @justwannaridemabike
    @justwannaridemabike Жыл бұрын

    Super simple, super clear, no nonsense, thanks for this

  • @1599C
    @1599C Жыл бұрын

    Number 2 is really what I need to work at. Also any tips for balancing for high kicks?

  • @Unstrict

    @Unstrict

    Жыл бұрын

    Keep your back / bottom knee bent if you can still reach up, also lowers your surface area. You'll already be leaning back so you can use your opposite arm to help swing back to return to a guard position quicker.

  • @Unstrict

    @Unstrict

    Жыл бұрын

    and when i say keep it bent, i mean lower yourself quicker after full kick extension

  • @jonathancannon685

    @jonathancannon685

    Жыл бұрын

    Also try looking up ankle stability exercises, glute medius exercises, hip airplanes, and single leg balance drills. All of those can be really helpful for kick balance and balance in general.

  • @notdodo3009
    @notdodo3009 Жыл бұрын

    I found out abt ur channel like 1 week ago and I improved so much with ur help. Thanks!

  • @EvoWatches
    @EvoWatches9 ай бұрын

    We need a dnd/rpg class for every fighting style. Boxers are tanks/paladins, tkd is the ranger, etc

  • @DJ_DONUT
    @DJ_DONUT Жыл бұрын

    I'm a blue belt and my kicks suck thanks 🙏🏾

  • @nathearn

    @nathearn

    Жыл бұрын

    They won’t soon bro💪

  • @TonyGBennet

    @TonyGBennet

    Жыл бұрын

    What belt are you at now? Just curious

  • @DJ_DONUT

    @DJ_DONUT

    Жыл бұрын

    @@TonyGBennet green belt

  • @rishiff4827

    @rishiff4827

    9 ай бұрын

    What belt are you now bro 😺

  • @DJ_DONUT

    @DJ_DONUT

    9 ай бұрын

    @@rishiff4827 I am a brown belt 😀

  • @jonahsorigamiandmore
    @jonahsorigamiandmore Жыл бұрын

    I do jujistu but I love ur channel and karate

  • @mattabraham3549
    @mattabraham3549 Жыл бұрын

    That opening kick just reminded me of the arcade game Double Dragon.

  • @Csthelegit
    @Csthelegit Жыл бұрын

    Nat Hearn and Trevor Hannant best duo

  • @zaberserkgats9013
    @zaberserkgats9013 Жыл бұрын

    Trevor and Nat collab? Oh dang its epic

  • @rahul_98197
    @rahul_98197Ай бұрын

    It's very helpful ❤

  • Жыл бұрын

    The last one is hard as fuck, I’m really flexible but I feel that if I stretch that much I might injury myself

  • @Topsl137

    @Topsl137

    Жыл бұрын

    Splits are easy but a different kind of exercise, I am honestly impressed that he doesn't have his legs open the whole way with his martial arts prowess.

  • @SN_Kucher
    @SN_Kucher Жыл бұрын

    The last one is brutal bro

  • @tryhard-x-ff
    @tryhard-x-ff Жыл бұрын

    1st nd 2nd hard one's are actually easy.

  • @muaythaigal9987
    @muaythaigal9987 Жыл бұрын

    Using these for warmup before Muay Thai class, thank 😊

  • @saturnThe6th
    @saturnThe6th11 ай бұрын

    And that's why coaches always give us the hardest imaginable thing

  • @bobuxicea
    @bobuxicea Жыл бұрын

    Thank you for the teachings.

  • @nathearn

    @nathearn

    Жыл бұрын

    No problem👍

  • @zekkkkkkkk8
    @zekkkkkkkk8 Жыл бұрын

    Bro this is the best collab what

  • @lfoproductions
    @lfoproductions Жыл бұрын

    I just started taking karate at my school in late November early December a few months ago. So far I’ve learned a lot, but my kicks are that great and neither is my kata. But I’m not giving up! I’m trying to practice in my spare time as much as I can to get better and hoping one day I can be as good as you guys! Thanks for the videos and for being an inspiration!!!

  • @Uploadshorts7
    @Uploadshorts710 ай бұрын

    THIS HELPED ME A LOT

  • @yoda3319
    @yoda3319 Жыл бұрын

    We all needed this collab

  • @knanbabayev2657
    @knanbabayev2657 Жыл бұрын

    Two legends🔥as always♥️♥️♥️

  • @cercuithamza115
    @cercuithamza115 Жыл бұрын

    Nice 2 legends collabbing

  • @Natedaskate
    @Natedaskate28 күн бұрын

    I’m going thru your 12 week stretching program. As a 44 year old that only started taekwondo about 10 months ago, this program has been great. The biggest changes so far have been my stability on side kicks and an increase in the power I can kick with, and being able to get my front and turning kicks higher. Love it!

  • @Antoni0_C
    @Antoni0_C Жыл бұрын

    Nice vid, my kicks are great but i need to work on my punches

  • @nathearn

    @nathearn

    Жыл бұрын

    Thank you💪

  • @Steve-737
    @Steve-7375 ай бұрын

    Loving these ground missions 🔥

  • @ALEET
    @ALEET Жыл бұрын

    Hey I’ve hurt my hip flexor from doing kicks, now when I do them it feels tight, especially kicks where I chamber directly in front of me like front kick. What do I do?

  • @newt2120

    @newt2120

    Жыл бұрын

    Strenghthen your glutes

  • @Yoshikage_Kira76
    @Yoshikage_Kira769 ай бұрын

    Bro is the best collab ever

  • @Naoi_Pudding
    @Naoi_Pudding Жыл бұрын

    I started taekwondo a few days ago and I was really looking for this thanks

  • @think91
    @think915 ай бұрын

    The collab DID exist!🤘🏾

  • @soumyasingh3803
    @soumyasingh3803Ай бұрын

    Thanks for helping me

  • @atharv8708
    @atharv8708 Жыл бұрын

    was waiting for this collab

  • @nathearn

    @nathearn

    Жыл бұрын

    Hope it satisfied🤝

  • @atharv8708

    @atharv8708

    Жыл бұрын

    @@nathearn yessir

  • @crimson-samurai1908
    @crimson-samurai1908 Жыл бұрын

    I have the exact same mats at the dojo i train😂😂😂

  • @oglemon371
    @oglemon371 Жыл бұрын

    I do almost all of these in gymnastics

  • @nathearn

    @nathearn

    Жыл бұрын

    Nice💪

  • @jayzm7749
    @jayzm7749 Жыл бұрын

    Thanks bro I wanna try these out

  • @jacobwood7381
    @jacobwood73818 ай бұрын

    Currently training my kicks/ Impact strength to defend my little brother, This vid is hella useful ❤

  • @amorkujovic4078
    @amorkujovic4078 Жыл бұрын

    I have bad hamstring flexibility,I can't even reach my legs on the floor with straight lower back

  • @Genos_editz1
    @Genos_editz19 ай бұрын

    Thanks bro for posting

  • @butterbiscuit7799
    @butterbiscuit7799 Жыл бұрын

    I do all these stretches but the hard ones only cause I’m considered a higher belt so we have to be able to kick high and low.

  • @GrandKing655
    @GrandKing655 Жыл бұрын

    I’ve been on hard mode my whole fighting life…

  • @davinbess1865
    @davinbess1865 Жыл бұрын

    nice collab

  • @cockroached101
    @cockroached101 Жыл бұрын

    I NEED THIS

  • @nathearn

    @nathearn

    Жыл бұрын

    🤝🤝

  • @rufuture
    @rufuture6 ай бұрын

    All the stretches i just saw remind me of my taekwondo classes and also merry christmas

  • @UNICORNSF3ProgameplayProRACER
    @UNICORNSF3ProgameplayProRACER Жыл бұрын

    Awesome👍

  • @mouro92
    @mouro925 ай бұрын

    so... the two legends meet at last.

  • @GanGanRiser
    @GanGanRiser Жыл бұрын

    Fuck yeah I've been waiting for you to collab

  • @Drishtanta._Madara
    @Drishtanta._Madara Жыл бұрын

    The collab tho 🔥🔥

  • @Therealdemon2000
    @Therealdemon20007 ай бұрын

    Thanks bro this is just what I was looking for

  • @AMassiveCasual
    @AMassiveCasual6 ай бұрын

    Need more of these! ❤

  • @vinayvirodhiya
    @vinayvirodhiya Жыл бұрын

    My two favorite marital arts persons

  • @King42247
    @King42247Ай бұрын

    Would u happen to know good exercises for balancing the body while kicking?!

  • @damaster-gaming
    @damaster-gamingАй бұрын

    If for some reason u don’t see a difference on the standing hamstring stretch the hard has his legs straight the easy has them bent

  • @alixhentry8852
    @alixhentry88523 ай бұрын

    These guys are my absolute favorite

  • @Kenjilaowarrior
    @Kenjilaowarrior7 ай бұрын

    Thats awesome I hope I can collaborate with you guys in the future. Thank you for the motivation to get my channel going.

  • @user-lv1pd1py8u
    @user-lv1pd1py8u6 ай бұрын

    Really good!!🎉

  • @santiagorueda7051
    @santiagorueda70516 ай бұрын

    Incredible collaboration, it would be nice if the next one was a confrontation

  • @peterpisko9724
    @peterpisko97248 күн бұрын

    I needed this❤

  • @danielquiros9806
    @danielquiros98066 ай бұрын

    The best crossover ever

  • @diptilad2922
    @diptilad2922 Жыл бұрын

    In my taekwondo they make us do the last hard one

  • @frenzy_gideon2801
    @frenzy_gideon2801 Жыл бұрын

    Really needed it. Thanks 👍

  • @gunshinka8459
    @gunshinka8459 Жыл бұрын

    Yes I definitely needed this!

  • @nathearn

    @nathearn

    Жыл бұрын

    Keep up the training💪

  • @gunshinka8459

    @gunshinka8459

    Жыл бұрын

    @@nathearn Thank you Sir!

  • @soiboi685
    @soiboi685 Жыл бұрын

    Thanks 👍

  • @nathearn

    @nathearn

    Жыл бұрын

    💪💪you’re welcome

  • @charmracer6467
    @charmracer6467 Жыл бұрын

    I pick just looked for self defence and the kick is pretty good 😌

  • @Justsomedudechillin
    @Justsomedudechillin Жыл бұрын

    Thank you mate this was needed

  • @Funny_shield
    @Funny_shieldАй бұрын

    Thanks my testing is today so this helped 😅😊

  • @mrnoob2099
    @mrnoob2099 Жыл бұрын

    I do all of them and i got full splits 😁

  • @SalsaBriosa87

    @SalsaBriosa87

    Жыл бұрын

    nice!! im almost there yehh👍 i cant wait to do a full split

  • @nguyenhuyanh2995
    @nguyenhuyanh29959 ай бұрын

    You two are awsome ❤

  • @ashishbharti6933
    @ashishbharti69332 ай бұрын

    bro is it just me or the hard hamstring stretch is also easy as fuck?

  • @Howtofashion9

    @Howtofashion9

    Ай бұрын

    Hahaa bro we re same then😊

  • @eddyhanma2809
    @eddyhanma2809Ай бұрын

    !!THAN YOU SOW MUCH FOR THIS METHODS!!

  • @TheMVP97
    @TheMVP97 Жыл бұрын

    bro i swear to god this guy would win a gun fight with his fists

  • @angelpernia7707
    @angelpernia7707 Жыл бұрын

    Ty for the tutorial I can finnaly do the round house kick and the front high jump kick

  • @bhoomikabhoolwani
    @bhoomikabhoolwani Жыл бұрын

    Our sir is already training us with hard ones 😭

  • @azisnih7240
    @azisnih7240 Жыл бұрын

    Wow you divide it by easy and hard. That's easy to understand for me👍

  • @gtiagaming8184
    @gtiagaming8184 Жыл бұрын

    Thx man I’ve been looking for some good stretches

  • @nathearn

    @nathearn

    Жыл бұрын

    No problem!!

  • @user-IZDHAWA
    @user-IZDHAWA7 ай бұрын

    Bruh! You should upload this when i was in blue belt 😂 it was very hard for me to learn high kicks (now in red belt). :)

  • @BonsaiYangMartialArts
    @BonsaiYangMartialArts Жыл бұрын

    I’m going to give these stretches a try! Thank you 🙏🏼

  • @nathearn

    @nathearn

    Жыл бұрын

    Go for it, you’re welcome🤝

  • @sanskrit8238
    @sanskrit8238 Жыл бұрын

    Me: go hard stretch break my leg and die of pain

  • @nathearn

    @nathearn

    Жыл бұрын

    Maybe not the most effective way to do it

  • @Tom-wk4pc
    @Tom-wk4pc Жыл бұрын

    The best tip is to do the practices in trousers or shorts because if we do it in pants it will require more energy

  • @MrTheil
    @MrTheil Жыл бұрын

    I love the lateral leg raises. They’re fun to do

  • @LucyBoob
    @LucyBoob Жыл бұрын

    love that there are variations!

  • @MichaelT316
    @MichaelT31611 ай бұрын

    Good tips. Thank you. I also drink water before I stretch, and have it ready durring, if I need more.

  • @barsyarar341
    @barsyarar341 Жыл бұрын

    wow amazing with 2 people explaining each movement, I love that

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