What is your flexibility level out of 10 ?🤔

@Spw1kles

5 ай бұрын

Defo 5

@leash_knot5491

3 ай бұрын

X2 ​@@Spw1kles

@TaekwondowithChadi

3 ай бұрын

@@Spw1kles 👏

@TaekwondowithChadi

3 ай бұрын

@@leash_knot5491 👌

@chitranshanu7447

2 ай бұрын

76

Thank you !! Yes you are right stretches are very important but too much often forgot 😅. Have a good day ❤

@TaekwondowithChadi

27 күн бұрын

You too 🥰

Insh allah i will do flexibility correct and complete thnk u very much sir❤

@TaekwondowithChadi

5 ай бұрын

Keep going💪 and good luck Inshallah🌹

@savitabhatt7686

3 ай бұрын

Jai shree ram 🚩🚩🛕🛕

@TaekwondowithChadi

3 ай бұрын

@@savitabhatt7686 🌹

@elhajjzafeermuhammad1530

2 ай бұрын

Alhamdulillah! Good job Youngster

Excellent methodology, only the types of people could have been mentioned. or warned of levels set by natural limitations thus avoiding unnecessary frustration or injuries. Best regards. 68, retired instructor of Karate.

@TaekwondowithChadi

2 ай бұрын

Thanks for the advice, coach🌹

Thanks bro in cha allah I will do it like u

@TaekwondowithChadi

5 ай бұрын

My Pleasure 🌹, do your best💪

@paykouncece7984

4 ай бұрын

@@TaekwondowithChadi okay thanks

🙏 Sir you have done good job

@TaekwondowithChadi

5 ай бұрын

Big love❤️

Perfect 👌

@TaekwondowithChadi

2 ай бұрын

Thanks 🥰

I badly wanna develop flexibility within me but ahhh I'll try this one for sur thanks Sir

@TaekwondowithChadi

2 ай бұрын

My pleasure🌹, I hope you become more flexible👌

@mrsjimin_ot7mylife

2 ай бұрын

@@TaekwondowithChadi thank you so much sir

Wow nice❤ very good👌

@TaekwondowithChadi

5 ай бұрын

Thanks 🌹🌹

@zyralizondravlog1580

5 ай бұрын

@@TaekwondowithChadi your welcome

Nice sports

@TaekwondowithChadi

6 ай бұрын

Thank you🌹 What is your favourite one?

Joli merci ❤ 0:26

@TaekwondowithChadi

Ай бұрын

Mon plaisir🥰

wow

@khadijaahred2111

2 ай бұрын

Wow jolie

@TaekwondowithChadi

2 ай бұрын

🥰🌹

I’m planning to take taekwondo class, and i can’t split properly. While i’m just waiting to get enrolled I thought it’s the best if i start practicing full split on my own and the help of others.... Am I supposed to do this everyday?

@TaekwondowithChadi

5 ай бұрын

First, do not wait until you do the full split to start practicing Taekwondo. You have to practice it within Taekwondo classes to progress faster. Secondly, it is enough to practice stretching exercises 3-4 times a week until you get the split later. Note that division is not everything in Taekwondo, but rather it is part of it. Flexibility in general is the most important. Good luck 🌹👌

good boy💪💪💪💪💪💪

@TaekwondowithChadi

5 ай бұрын

🥰🥰😘

Jai siya ŕam

@TaekwondowithChadi

Ай бұрын

👋🌹

Hit the subscribe button to see more of this content. What type of video you want me to make next?

do you usually practice some high kicks after your splits practice?

@TaekwondowithChadi

2 ай бұрын

Yes of course, it's so important to do some high kicks and dynamic stretch for better flexibility 👌

how many sets?

@TaekwondowithChadi

11 күн бұрын

It's depend on your flexibility level, you can do every exercise for 30 seconds and between 1 to 3 repetition

I can do high kicks but I can't split 😢

@TaekwondowithChadi

Ай бұрын

Don't worry, these high kicks will help you to split soon👌

Can girls do these exercises?

@TaekwondowithChadi

13 күн бұрын

Yes of course, everyone can do it

@Nonamegaming-gl5zq

13 күн бұрын

Thank you for your reply💜

So we have to practice it daily ?? 🙂

@TaekwondowithChadi

25 күн бұрын

Not necessarily, 3 to 4 days is enough, but the more you go, the faster your flexibility increases.⬆️👌