🥋Want Martial Arts-specific stretches & drills to help you kick higher? Check more out at: livemartialartstraining.com/higherkickscourse/ 🔥Use the code "KICK20" for $20 off the Pro Kicking: Higher Kicks & Leg Control course!

@dreamimagination4186

2 жыл бұрын

I don't know if my kicks are higher but I know that I can do a split now😅 I never success doing a split before and it HURTS!! My friend is a yellow belt and she told me 'If you want to join taekwondo, you must know how to do a split' and she kept pushing my feet to the ground and my legs are BURNING!! Thanks to you know I can do a split😁❤️

@k.sjadhav8360

2 жыл бұрын

No PDF i(of 7days routine) s given as mention in video please give me maxim.

@amirjee2832

10 ай бұрын

hello

Hey Samery, I'm Wally Luz from Brazil and i'm want to thank you for your videos, it's helped me a lot in my karate classes since I'm a rookie instructor. Unfortunately we don't have yet much material in portuguese with this level of quality. Thanks again and keep strong for 2021! Stay Safe

@mosdulgazi9478

Жыл бұрын

Hi

Thank you very much Samery.. Still need to work on that by my injuries, but the whole playlist was helpful to me

So much positivity and good energy you got a suscriber 🤞🏾🤞🏾🤞🏾

Definitely needed this video. Thank you!

Great tutorial. My favourite streches is frog stretch and wall Split🔥🔥👍🏻👍🏻

The wall spits were my favourite, but it's clear I have a lot of work to do.

Very much helpful for any types of Martial Arts. Thanks a lot master🙂😊

Your video has become my new stretch routine at the gym before doing some kicks so thank you for making this video 🫶

Love you ... And thanks for every tip. You're great 👌🤩

Great tips, thanks a lot!

Thanks for this great tips Taekwon!

Very Nice workout practice. Thanks for yr Motivation and Instructions🙏 . Handsoff.👍

Great thanks from India ..love your work

Loved this and ur vibe

Very nice Super work out Thank Q Master samery

Awesome video Samery 😀

Awesome

Big fan of yours ... I love your hardwork towards Taekwondo and I also want to do same hardwork 💪💪 #fear🔥lesss

thank you so much this rly helped

So good I am learning karate from you 😊😊👌👌👌

Great video very helpful

Thank you !!!!!!

It was really a great video

You are very sweet nature and skilled person. I followed your stretching tips .It really helped me alot

@aliahmadmaria1212

3 жыл бұрын

It also helped me 🤗.She is so sweet

@shotgamerz6514

3 жыл бұрын

Yes you are right

I enjoyed the workout and I do it everyday

Thanks a lot for ur help

Tysm for this

Nice!

Good work

nicely done!

I've done leg hugs but not like that 😅 i love your channel is had helped me tremendously!! Thank you

The ultimate MA stretch, once you gets this Xbox achievement you immediately put on your Johnny Cage shades

Thank you

Thanks

I've been doing this for months and i got the splits!! 😍 ty ty!

@zexionienzo4183

Жыл бұрын

I know I’m late but good job hard work pays off

@ehliyuh_elz4815

Жыл бұрын

@@zexionienzo4183 i still do it actually! I don’t even need to watch the video because I already watched it enough for me to memorize all of it 😆

@abrahammendiola4446

Ай бұрын

Can I ask how long it took you and how many times you did it per day and per week?

i like the butterfly stretch it was my favorite

Helpful

Great💪👍

The frog stretch is my favorite!

I loved this video! I love how u explain everything thoroughly so I can understand how to do it properly and only go as far as I can!

@BlackBeltSamery

Жыл бұрын

Glad it was helpful!

@aimeet6681

Жыл бұрын

@@BlackBeltSamery yes it was thank u! I also love ur how to kick higher series from 3 yrs ago, it’s helped me gain some strength and flexibility so far! I tried to find the link to download the pdf file but couldn’t. Do u still have the link? Keep up the great work!

@lileric144

5 ай бұрын

​@@BlackBeltSamery❤❤❤❤❤❤❤

@lileric144

5 ай бұрын

​@@BlackBeltSamery❤❤❤❤❤❤❤

@lileric144

5 ай бұрын

​@@BlackBeltSamery❤❤❤❤❤

My favorite is the butterfly stretch😊

Me encanta!! Empecé tkd hace 3 meses.. ya mejore muchísimo mi elasticidad, espero con esta rutina mejorar más aún. Saludos desde Argentina

This was great! I had to stop training taekwondo during quarantine and never got back into it and now we moved and I'm not able to go to my home dojang. And I hope that these stretches help me be able to do the things I used to do. FYI I'm high brown belt

Good

Good 👍👍

You (or the community) have any tips for flexibility when you have a 2nd degree burn injury on your hip? stretching my left side is super painful, I'm stuck at hip level on my left side, but can kick headhight on my right. Any suggestions/tips? :)

Ma'am great to see you ,you are my favorite 😘😘😘 love you ma'am your way of teaching is amazing ❤️❤️

Can you do some stretches for under-exercised blokes that can't open their legs more than 90 degrees

I love all

Wow

I learn karate from you only 🙂😁😁

Thanks! My main focus is Muaythai but I love being able to kick better and love these stretches as I got out of the military and my hips are tight!

@pandudewanata6449

3 жыл бұрын

muaythai even needs this kind of strech cause my hips also really tight as fck, after i strecth my hip about 2 days, i have higher kick than before.

Thank You Master Miss Samery🙏😍

I am trying it for first time

We still love you 😍 thanks

História from Portugal, Thanks for for the workout. I'm trying to do the side splits andar my back legal always goes to the side. How can í correctamente this. Thaks

Que paso con el canal en español? No subes videos

💎💎💎

I didn't understood that walkover in your previous video

This was a remake from her other channel…. I think Samy transferred it here for those who are still following her day to day workouts of higher kicks day 1 to 6 … who’s still following the day 1 to 6 programs of samy 2021?

I wanna download the apk

♡ thanks, amo tus videos💞,saludos desde ecuador 🇪🇨. Podrias hacer mas videos en español en tu canal que esta en español. Please, recomende a mis companeros tu increible canal, pero no saben ingles y no entienden las explicanciones, me gusta, tus videos los explicas muy bien.

you will upload videos in Spanish to your other channel?

Is it on the app store ?

It really helps me to higher kick 😘😘😘😇🥺 Thank you❤❤ Lots of love from Nepal🇳🇵🇳🇵 Kip it up😘😘😘❤❤🇳🇵🇳🇵🇳🇵

I know this is a great video and exercise routine, but Samy, your LMA Holiday workout on Sunday was a bit too fun. I’ll give my wheels 48 hours to repair then get at it. Thanks for producing, Ma’am. Merry Christmas.

Thanks for your vidéo Possible your Facebook

I like middle split

It's true we can't c through someone's heart until we dissect but d beauty of God creation lies in d smile which reflects a perspicuous information about d person's heart, and you have a genuine one...

I love you,

Hola, puedo hacer estos ejercicios después de mi clase de Taekwondo

Ohhh nice + how old are you? 😭💙❤

I don't think I'll ever stretch like that.🙂

Where are you form

👍👍👍👍👍👍👍👍👍👍👍👍

Great KZreadr. What is your age

No PDF is given

Is this possible when I am 23y? Have I still chance to do this? I am so inflexible :(

@shinchanrajatlohara-chauha6075

3 жыл бұрын

Try conjugation of Yoga first in presence of Early sunrays.. That gives your body flexibility from the vitamin D and the natural expansion of bones that occurs after 6-7 hours of sleep overnight.. Then try breathing exercises.. That way your body can communicate with your muscles. You will see the result in a month. Happy learning. Bdw I'm 23 too. I am learning Kalaripayatt.. Oldest and the first of all the self defense forms in the world.

Hi

Is it better to get flexible and then go for belts or other way around? Greets from the Netherlands

Mam i want to learn taekwondo step by step but how

@serajeon7682

3 жыл бұрын

Me too😕 I want it so bad

Echo is high in this video

Howa often should I do this workout ?

@Nottbiba

3 жыл бұрын

Try to do it daily

Hey sam I wana to learn teakwoondo step by step Plz guide me

Hi! At 4.27 you say "Hamstring stretch" please correct it. It's not a hamstring stretch. Correct is "Gluteus stretch". Sincerely KC

but I don't like wall splits I find it a little different

!!!!!!!.......

Hi Samery! I am 51 years old. How many times a week should I do your stretching routine?

Great video but what is the point of the music. I can never understand why this is necessary for instructional videos.

é.è

This is what my sister used on me🙄She's 19, takes this stuff. I'm 17. I made fun of her about taking it, told her I'd show her what I mean. She was like, "ok." Not contact, but close. But before I could go forward and punch her right leg went inside out in a circle, then left leg aimed right into my face, right leg up high, left leg inside out...all aimed right at or across my face and all I could do was go😲😲😲😲😲and back up....I tried to go forward but she used both legs aimed high up at my face so all I could do was put my hands in a X across my face and go uggggh😭😭😭😭 because of her flexibility. 😤

Good stretches but badly placed ads. 3 of the stretches had ads during the stretch

uhh i'm too lazy to do that

Same you are so beautiful

the leg hug hurted a bit

Ih

❤❤❤❤❤❤❤ ❤❤ ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@user-js3su4lg4j

3 ай бұрын

❤❤❤❤❤❤❤❤❤

Did anyone notice the korean flag behind her..😮😮🇰🇷🇰🇷

@sd3486

2 жыл бұрын

Because she's doing taekwondo and taekwondo is Korean sport

@sd3486

2 жыл бұрын

And the Korean flag is "simbol" of it

@lisasyadom4192

2 жыл бұрын

@@sd3486 I am very sorry the if you are offended by words I actually thought that I am the only one who noticed that but I was wrong so kindly accept my apology..😅🙊🙏

@sd3486

2 жыл бұрын

@@lisasyadom4192 I'm not offended at all, no need to worry :) ❤️

Hurts my hamstrings just watching 😩