If you struggle with back pain, it could be due to mobility, strength or balance issues, this routine addresses all of them.
1️⃣ Glute kickbacks x 2 sets
2️⃣ Standing knee tucks x 2 sets
3️⃣ Hamstring Slides x 2 sets
4️⃣ Flexor Slides x 2 sets
5️⃣ 90-90 around the world x 1set
6️⃣ Prone cobras with pause x 1set
7️⃣ Pigeon Extension x 1set
8️⃣ Cossacks x 1set
9️⃣ Seated shoulder external rotation x 1set
🔟 Side Plank x 1set