Thank you for your time and video 💪

Best channel on fitness and bodybuilding 💯

Always very informative..thank you Jerry

THANKS JERRY!

This was entertaining. Thank you!

I had success eating primarily white meat fish.

Jerry was a beast back in the day!

Thanks Jerry, could you make a supplementation video? For dummies

Good talk

Love jerry he is very informative and actual facts

@AhatiMaat

2 жыл бұрын

yes, when it concerns topics he knows well such as bodybuilding nutrition.

@adolfotaveras5896

Жыл бұрын

@@AhatiMaat😌

I love petite sirloin steak! Thank you, Jerry for your videos!!! :)

I just eat what tastes good and is available to me, don't care about the fats. I usually eat 2-3 whole eggs per day 1-2 times a week red meat 3-4 times a week chicken or turkey 5-6 times a week fish (cod, sole, tuna) Once a week Sardines (need some work to make it taste good) Rarely Salmon (If I can find it on a reasonable price)

Very informative, but, this presentation could use a series of tables and/or statements on screen if describing grams of nutrients for different foods.

Chris Dickerson used to eat both broiled chicken and fish alternately starting 8 months before a contest…

Depends on what your body needs. If you don’t have a balanced diet it can create complications. Fat carbs and protein can all be good or bad depending on balance and amount

@briandixon992

Жыл бұрын

So you commented without watching the video huh? 🤭

@Kayl3ss

11 ай бұрын

​@@briandixon992😄

The late Vince Gironda would lean body builders up with the steak and eggs diet. Which was a ketosis based diet.

Orange roughy was the hit back in the day lol

Herring has the most natutal creatine.

Eat both👍

except that bodybuilders are not eating 3oz portions of chicken or fish. Most would be eating 6-10oz per serving. In addition, when having it for 3-4 meals per day it's VERY consequential!!

If you don't like fish can you take omega 3 vitamins

You should make distinction about which vitimin D you're talking about, 1 2 or 3? Same goes for selenium. There is two of these L selenium reacts differently to humans.

Red meat takes a long time to digest

Fish also tends to be more expensive than chicken.

I ATE camel meat which is rich in proteins and vitamins low in fat and calories

Answer: it depends.

@mhrab7728

Жыл бұрын

🤦‍♀️

You cant ask a guy on drugs about diet.

Is there any way to subscribe to this guy but not the rest of the crap on this channel?

@albardo08

Жыл бұрын

Yes, you can subscribe to my own KZread channel.

Hey, just wanted to share the Gospel that all men need, the Bible says all have sinned and fallen short of the glory of God (Romans 3:23) this means we all deserve death and separation from a perfect and holy God. But God did not leave us for dead, He sent His only begotten Son to die in yours and my place, so that anyone who believes in Him and repents of sin will be saved from separation from God, and have eternal life! I urge you please put your faith in Jesus Christ and follow Him, He promises to save all who cry out to Him and have a humble heart. We arent guaranteed another day so we must seek Him today while He may be found.

These old people eat some red meat 🍖 😋 and sleep on their right side for close to 16 hours straight. What would happen? 😳

Do not eat either chicken or fish!

Wild salmon, not farmed, it's full of crap. Chicken, even free range are about 42 days old, and can hardly stand up, full of antibiotics. Chickens take 5 months to become fully grown 🐔

Idk why he says sat fat burns less easily than unsat fat . That's a complete lie , a calorie is a calorie , this is really misleading and ignorant

A 100-gram serving of cooked beef provides 250 calories, 35 grams of protein, and 10 grams of fat Haddock 128 calories 23 G protein 3.71 fat .Guess both Jerry and Dorian was wrong about nutrition

@adolfotaveras5896

Жыл бұрын

He won 6 Olympias but he’s wrong got it 👍🏽

@doddsalfa

Жыл бұрын

@@adolfotaveras5896just do some research

@Hittdogg17

8 ай бұрын

​@@doddsalfado you even lift? 😂 Obviously you have no clue.

@doddsalfa

8 ай бұрын

@@Hittdogg17 I dont scam a clueless people like you hiding steroid use with big protein numbers like Dorian Yates in the past 400 grams a day selling near useless protein powder.Joe wider did a study him self the difference between his protein and ordinary foods nearly no difference

Chicken is worthless. You shouldn’t be eating chicken. Stay on red meat and fish.

@anthonymartino9917

2 жыл бұрын

Red meat especially high consumption is associated with higher rates of colorectal cancer and polyp formation.

@Hittdogg17

8 ай бұрын

​@@anthonymartino9917no it's not

@Hittdogg17

8 ай бұрын

​@@anthonymartino9917rhumanin animals are meant to be eaten by humans. Do some research

Bacon beats both.

I disagree with you 100% that you should eat the entire egg. One egg has 1.6 grams of saturated fat. This means that if I eat 20 eggs, I just consumed 32 grams of saturated fat. In addition, egg white from one egg contains 4 grams of the best protein you can get. You stated that all the nutrients are in the yolk. Bodybuilders don't need those nutrients, as they can easily be obtained from other sources. I cannot believe that you even made such a statement that anyone that throws out the yolk doesn't know anything about nutrition. This is absurd!

@Hittdogg17

8 ай бұрын

Actually the whole egg is better quality protein than the whites. Obviously these guys were shredded and how fat are you?