JERRY IS AN INCREDIBLE SOURCE IN THE REALM OF FITNESS AND BODYBUILDING...RIGHT ON !

An actual EXPERT on this channel.

Cocoa powder is great for fiber, tastes amazing, and can be added to most everything.

Jerry does his homework and also knows old school Bodybuilding. I love his videos.

18:36 Hydrolyzed Guar gum 18:50 Psyllium seeds

Jerry, you do an amazing job with providing solid information. As a physical therapist, and having lifted weights for over 20 years, I know much of this information however, you always seem to add something extra that I wasn't aware of. I appreciate your ability to research and sift through the bull junk to provide sound advice!

This is a great show and podcast. Jerry is the best

So basically theres is something to the old saying "an apple a day keeps the doctor away"

When you're running $75,000 of shit a year fibre is the least of their worries 🙃

@RJ-is9ko

2 жыл бұрын

it is a constant issue because they are either having constant gas, diarrhea or constipation with hemmoroids due to massive 8 meals a day

I eat 40 grams of dietary fiber a day with bodybuilding and it is very easy to do so. It also helps stabilize blood sugar and helps digestion. Most people do not take nearly enough fiber in their diet.

@Jerry_TheFitnessMessiah

2 ай бұрын

I’m at 80 a day 🙌

There are a number of doctors saying carnivore diet is the most healthy diet for humans, like Dr Chaffee, Dr Shawn Baker etc who say fiber is completely unnecessary for health. Wonder if Jerry would debate them on a pod cast?

@LaneCodeRedCarnivore

5 ай бұрын

There has been studies with fiber vs no fiber. Fiber caused constipation. Fiber moves slow causing fermentation , fermentation causes the cancer.

100% i believe shortness of breath and bubble gut's are due to slow motility in the gut with the 5000+ cal . bodybuilding diets . Supplementing with psyllium husk fiber unflavored and plenty of water, give it a go.

@terrymedlicott3580

2 жыл бұрын

Bubble gut is caused using insulin during bulking phase

@albertomontejo8005

2 жыл бұрын

@@terrymedlicott3580 True , posting a comment on youtube is complicated i expect the learned reader to understand that this is one factor , 5000+ cal. diets for several days or maybe weeks will , due to slow motility expand the gut and creates havoc. To your point i do know many insulin users non bodybuilders with bubble gut . Yes .

@bobshenix

2 жыл бұрын

@@terrymedlicott3580 Insulin is a major factor no matter how true the OP's statement may or may not be. Overeating in itself has negative effects on a person's health.

@AjaychinuShah

2 жыл бұрын

@@terrymedlicott3580 And that causes jelly rolls the insulin injections??

@AjaychinuShah

2 жыл бұрын

@@terrymedlicott3580 Generally, I've seen it go either way skinny caved in jelly rolls ecto and then an endo with huge bulging guts the size of a boulder outside colorado (property bytheway).

Is Metamucil ok for fiber ?

Actually colon cancer is third, first is prostate second is lung in men

Hey jerry, do you think an EAA´S supplement is beneficial for someone not in a caloric deficit?

@albardo08

2 жыл бұрын

Only if you're not consuming enough protein from food. If you are, they are a waste of money.

@anthonymartino9917

2 жыл бұрын

@@albardo08 I like taking EAA'S after working out with Glutamine. I find it helps recovery a bit even when taking enough protein a day. I train naturally never did drugs since my first competition in 92. I ma 5 5 200 lbs 17 and three quarter arms and bike ride about 100 miles a week as cardio movement work and weight training 5 days a week or so. Hitting every muscle about every 3 days on a push pull. I have always trained that way and for me it works. The more work load on your body the more your nutritional requirements are. I use the EAA'S as a extra insurance especially after training with L Glutamine. Was diagnosed with left side colitis in 2006 and suffered with it till about 2010 then I Increased my dietary fiber intake to about 40 grams a day. Green apple with skin, flax seed, chia seed, little brown rice, an orange strawberries, blueberries especially any berries as they have low glycemic index and good fiber even a fiber one bay during the day with my 5 meals a day Glutamine has been scientifically shown to be of great benefit for IBS/IBD and helps the intestional mucosa and the colonic activity in reduction of inflamation. I easily get the 40 grams of dietary fiber with pro biotics twice a day. My protein sources are Fish for omegas, iso whey protein very little dairy, skinned chicken breast, and as little processed food as possible. for my main proteins. Not an egg eater as I have a difficult time digesting them but occasionally will have them. Red Meat is very low in my body building lifestyle diet though. Very rave a steak. There is a link to dietary red meat consumption and colorectal cancer so I "greatly" limit my intake of it but not totally cut it out. Last colonoscopy this month was perfect and no inflammation from colitis and a Mayo clinic score of zero! I HAVE HAD THIS NOW 10 YEARS EATING LIKE THIS! NUTRITION ABSOLUTELY MATTERS! Bodybuilders sadly, usually only give a shit about looking big and muscular. Now I JUST TURNED 50 AND LOOK 28 LITERALLY and live the lifestyle and enjoy all the foods I eat! I hear stories of bodybuilders friggin blending chicken breast and drinking it! Who the hell want's that shit! You got to like the foods you eat or forget it! Anyway, fiber is way way way overlooked for healthy micro flora in the gut and for overall health and it would be good if more body builders put down less white rice and a little more quality dietary fiber as it is super easy to consume a solid 40 plus grams a day with 4 to 6 meal settings as most typical bodybuilders eat for constant protein muscle reconstruction.

Chia seeds?

Everybody is different….🤷🏻‍♂️. Some people feel great on carnivore and some feel like crap. Some have digestive issues and some don’t. Some are gluten sensitive others aren’t…those “one size fits all” government suggestions are bunk!

carnivore dose not have limited fiber, it has zero fiber

Victor (Dr.) Martinez appears to lack dietary fiber and looks a little wobbly. Maybe he should open a Dunkin Donuts shop. Also lacks dynamic vigour from a Iron mineral tablet before heavy weights and hypertrophy.

You must’ve never heard of fiberlize my friend. I take that once a day .

I rather just eat as much fruit or veggies n ur saying be careful if u take to much ok just eat it that’s the safest way

Kim Chee and Natto daily. Also Bubbes fermented pickles and SaurkrAut 👹🙏🏋

Mmm no. Fiber is nothing more than undigested material, really no benefit. I've been on carnivore for 4 yrs and have taken back my health. Also when you have a diverticulitis flare up they recommend a low residue diet i.e fiber free diet. My digestion and overall healthy is very good. So I respectfully disagree with your viewpoint on fiber.

@johnmerrifield8230

2 жыл бұрын

Matthew Detras….be careful with that. As stated in the video, following a low fiber diet can lead to cancer. I have a friend that followed the carnivore diet for 5 years. He now has stage 4 colon cancer and doesn’t have much longer to live.

@bobshenix

2 жыл бұрын

That's the whole point... that fact that fiber is not digestible for humans is what makes it available as food for the gut microbiome in the first place.

@albardo08

2 жыл бұрын

With all due respect, your statement reflects a lack of understanding about the importance to health of the intestinal microbiome. I guarantee you that you eventually will pay a heavy price in health because of the lack of fiber in your diet.

@matthewdetras965

2 жыл бұрын

@@albardo08 Thanks for your concern Mr. Brainim but I'll be fine.

@AjaychinuShah

2 жыл бұрын

If your not going to massage your GET then get a damn life with it.