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I do a 16/8 everyday. The trick is to eat clean during your 8 hour window. I get all my protein in. I train for an hour and do an hour of cardio daily. I stay making gains and losing weight. I will never not incorporate fasting into my lifestyle. Occasionally I throw in a 5 day fast every few months. I have never felt better.

@christopherellis2663

Жыл бұрын

Same here, between noon and sunset. I have been fasting from plants since June. Also, no liquid by mouth while doing gym work. It's only an hour. Been into IF since 2014, but the actual food has consequences. Jerry knows his stuff

@TheBatugan77

Жыл бұрын

I do fast. And slow.

@jdagreat4595

Жыл бұрын

Me as well brother 16/8 for me as well! I eat clean but i also throw in my snack/ snacks when i feed. So ill have my meal, then have my snack inly time il have snack etc! None feeding window i train , an do daily life activities

@ignaciovela4618

Жыл бұрын

Where did you get info about the 5 days fast? I read 3 days fasting is safe, but longer than 72 hours you need to check yourself carefully

@jtrain3113

10 ай бұрын

Brilliant post mate 🤝👌🙏

Fantastic information from an old school bodybuilder. Really need this to understand what the facts are. Too much salesmanship of the trendy fitness craze. We have to be aware of who is sponsoring a KZread influencer. Jerry you are the real deal, no sponsor driving sales.

Jerry Brainum is a hidden gem. You have so many people these days with millions of followers getting millions of views spreading misinformation. So glad I recently found him!

@loveisthething

Жыл бұрын

How is he hidden? He is pretty out there

knowledge is power! and Mr J Brainum is a POWERHOUSE! . forget the rest JB has stood the test! the guy is a living legend thats a straight fact . thanks Mr J.B.

Definitely the best information out there for training and nutrition. I am glad I am a subscriber of your newsletter. Well worth the money.

I’ve been searching everywhere for this data. Thank you so much!!

Man great content. Don't ever think people aren't on every word this guy says

he is great, love his research!

Thank you for all the information

Nicely explained 🙏🙏

Great info here Jerry…..however, many doctors don’t consider diabetes cured by changing diet and fasting. They call it “managed” , with the argument being it will return if the person returns to their old lifestyle……..I agree with you.

@stillnessinmotion81

2 жыл бұрын

Like anything else, right.

Where has been all my life. Great info!

Great information for health and fitness! Thank you for sharing your Amazing knowledge! Greetings from Singapore🌹🌹🌹 Edith a apreciative Subcriber

just discovered you Jerry, amazing! can u do something about ATP supplements???

For me when i inter fast , i look extremely younger, my skin get thinner and my thinking become very sharp. I am 33 and I lift 5-6 times week. Fasting makes my performance better! I definitely feel and see difference when im not inter fasting

This the only guy tell the truth

I do 16/8 a day. I find that hunger varies from day to day. Somedays I don't feel much hunger, other days I get ravished. Be able to over ride hunger just like any diet. I think the benefit comes from being in fat burning mode longer. Go Keto/Low carb to maximize this effect. Monitor you calories still depends on calorie deficit just like any "diet".

@loveisthething

Жыл бұрын

I do the same but sometimes take breakfast in order to prevent my body from getting used to the Intermittent fasting

Jerry, I've listened to many of your videos and have often been impressed. Could I just add that the t the hunger hormone is turned off apparently. That's what I've heard and experienced. Growlin or something. Which I'm sure you know, you just overlooked given your attention to giving us everything. I realised that you said everyone is different. Thankyou Jerry. Brilliant.

@christopherellis2663

Жыл бұрын

Grelin, yes, the ketones kick in and hunger takes a nap, for a while.

I fast between meals. Works great! 💪😀👍

Nice to find on KZread:-).I use watch you rice corner:-).

*Funny enough this video reminded me I need to eat!*

I am a 55years Yung. I am a natural body builder! I have been going to the gym for 18 months and have been intermittent fasting for 9 of those 18 months! And in those 9 months I have gained 5 kg and lost 5 inches on my waist so until that changes I'm going to keep going it ! I did the 18 fast for 6 months and have been doing 24 fast or one meal a day for the last 3 months! And still losing fat and not losing weight! Which I'm raped with!

@youwinbrown2087

Жыл бұрын

I'm sorry you were raped.

@AaronKundi

Жыл бұрын

Have you competed in a bodybuilding show?

Genius

fasting is a spiritual and medicinal practice. No need to fast to lose weight or body fat. Great video Jerry!!

It takes approximately 5 hours for the stomach to fully empty. So if you eat in 1 hour and then take no kcal in, in the next 23 hours your actual fast is (net) 18 hours. Subscribing.

I tried dry fast for 2 days....last hours i was not hungry at all

I've never seen someone talk so much without saying all that much. Geez he's so hard to listen to. This could be a 2 minute video

When my wife passed away I ate like a sparrow for three years and I worked doing repetitive work heavy lifting I will have to say I was coming to the danger zone injuries that would not heal because of no nutrition was coming on the road to death never do a three year fast lol

Great video, but when training at the end of a fastingperiod of fx. 16 hours, really really intense training, then I belive, that such training may count for many hours of fasting! Can you try to look into that in a video espc, in reg. to HGH?.... But maybe due to the increased level of adrenaline in training, then that will raise the bloodsugar, and so may not increase HGH that much after all?!.... but I think this do not have much to say as normal training allso raises HGH and normal training allso increase adrenaline....

Mice studies do not transfer to humans ALL the time. That is key to keep in mind- so many health trends are based on mice

I fasted 22 hours. I was diabetic yrs ago and on insulin shots but now I’m not overweight enough to still be considered diabetic but I got very weak, stomach pains and nauseated by not eating 22 hours. I wake up feeling I’m starving. It was awful.

bravo

Would I hit beneficial GH levels if I was fasted 20 hours and the last 2&1/2 hours of my fasted state was an hour of medium intensity cardio and 1&1/2 hours of full-throttle weight training?

Physical exercise also causes autophagy.

I train fasted and take L-Citruline Malate and Creatine prior to my workout. I suppose that breaks my fast??

Jerry: they consult a marketing manager, who tells them " mugs and tee shirts ". Having parted with their money, they follow through.

Jerry the Brain Um

Where is Bruno?

The HGH starts at 12 Hours it sky rockets after 18 Hours.

@solomonstello

3 ай бұрын

I heard a 24hr fast increases HGH 2000%.

Switching to a Carnivore Diet with Intermittent fasting has cured my Type 2 Diabetes and Arthritis.

No it doesn't ask Jay Cutler

Jerry just busted so much information spread around by KZread guys like Hodge twins. I always knew the growth hormone spike was exaggerated.

@dylanb2086

Жыл бұрын

Yup - They are liars. Hidge twins and the lean gains guys roided up - attributed it to fasting and sell bullshit ideas

It can worsen diabetes, depending on how much muscle is been broken down and energy intake, especially if very little carbs are eaten. Starve your Gut bacteria by not eating carbs and lose as much muscle as fat, and it will worsen. Both muscle and gut bacteria regulate your system. Muscle takes up a lot of glucose and communicates with the pancreas, ordering it to work, gut bacteria will all send signals to the pancreas too, giving it orders too. Even if your super fat, if you have lots of muscle and very diverse and lots of gut bacteria it's pretty difficult to get type 2 diabetes, if you aren't a chronic alcoholic. Being lean of course helps, but if you're a bodybuilder even just stopping force feeding will get you lean.

@victorrancor90

Жыл бұрын

Lmfao 😂

Does IF lead to muscle loss? Here is a 30min video telling you a video is not enough to answer that.

Basically nothing he says in this video matters, because everyone pushing Intermittent Fasting (IF) is also pushing ketogenic eating in conjunction with IF. IF without keto is basically pointless because it takes way longer to experience the benefits of fasting when there is glycogen/carbs in your system. Remove the carbs and there are a plethora of beneftis.

@sooparticular

Жыл бұрын

you are DEAD WRONG

@oneaboveall1922

Жыл бұрын

incorrect- plenty of Pro IF people are not practicing keto and you can still reap benefits from fasting whether you eat carbs or not-

@victorrancor90

Жыл бұрын

Lmfao 😂

@Dr_Oleg_Kulikov

Жыл бұрын

Right. I am on a strict carnivore-ketogenic diet and IF-OMAD during working days. After 3 months in a gym my weight went from 64 to 76 kg and mostly muscle. I am 65, BTW. After the gym (90 min of HI rowing + HILV of resistance exercise 20-30 min) i feel like a superman. I eat more than 1 kg of meat every day. No plants at all. Herbal tea with electrolytes during the gym. IF rules!

@solomonstello

3 ай бұрын

Disagree.

Life is short enough without being miserable and fasting. Food is enjoyable. Cant run a car without petrol.

@Aleph6

Жыл бұрын

There is petrol in the car (fat). You don’t want to put gas in the car every two hours just because it is more enjoyable for the car

@TCCTTWH

Жыл бұрын

@@Aleph6 fat is a survival product. If you have no glycogen from carbohydrates your bodys next source to move you is protein from your muscles, fat goes last. If your an athlete particularly body builder, i dont care what the latest trend is, fasting is B.S. Although most in the gym these days do nothing but look at there phone's, so dont need any food or energy.

@alexnewman5101

10 ай бұрын

​@@TCCTTWHyou can stop muscle loss if you eat enough protein while IF, there is a lot of information about it