I did IF for a month & 3 years later I’m still at it. Muscle gains & fat loss along with a clearer mind. Also, gained more energy. Best of all is IF does save you time & money.

@srirachacola6579

4 жыл бұрын

Were you able to build muscle while Intermittent Fasting? I wanna lose fat and build muscle at the same time so I'm having second thoughts on if I wanna stay eating 3 meals a day.

@MOTM1234

4 жыл бұрын

Do you work out fasted and if so, do you not eat/drink something post workout?

@notoriousmma8337

3 жыл бұрын

If im a skinny fat, does intermittent fasting helps me to get lean and at the same time with muscles with weight training?

@bvrrett

3 жыл бұрын

@@notoriousmma8337 yes

@nutech1810

3 жыл бұрын

Hasn't saved me money, but does save time. I'm a bodybuilder, & still need to meet my macros regardless. Unsure how you're saving $$, unless you're not meeting your macros

I'm currently training in a fasted state....the weight loss is incredible and I feel better than I've felt in a decade.

@jeffk8359

Жыл бұрын

Same here At 56 yearss old I hold my own with the young bucks and am 4 weeks from show ready at 211 lbs at 5 foot 7 Stick with it.... I love it as well

Intermittent fasting really works for me because go to sleep and wake up feeling light and looking thinner when I wake up and that makes my muscles look more lean and ripped. I hope everyone is doing well and looking great 💪

@TheHumanBodyTalk

Жыл бұрын

💯💯💯💯

I vote for Jim on the JRE

@cadencenova9936

4 жыл бұрын

Yassss

@ultrahighgain412

4 жыл бұрын

Yes. Definitely.

You do NOT need to train in the fed state! I’ve been IF’ing for 10 years. I’ll be 60 this October and still squat 495 every week completely fasted and then break my fast after my workout. Trust me. My performance used to suffer when I insisted on training in the “fed” state like this guy advocates. The body will have everything it needs if you’ve taken care of your macros after your last workout. To each their own.

@DepressedLemur9

4 жыл бұрын

What type of food do you usually consume right after a workout? That's the one thing i'm very confused about.

@Badkhela

4 жыл бұрын

I wouldnt be able to have the energy to last an hr in the gym training fasted but i wonder if i need to get used it but i doubt that for me. I think it depends on the individual. Some people can train fasted, some cant.

@mr0iceman66

4 жыл бұрын

Savage

@treebeard9352

4 жыл бұрын

Hey dude are you on gear?

@squatch570

4 жыл бұрын

@@Badkhela So you've written it off without even trying it. There's some objective reasoning and positive attitude!

23 benefits of intermittent Fasting 1. Save lots of money 2. Saves lots of time 3. Improves digestion 4. Improves immunity 5. Massive autophagy 6. Live longer 7. No hunger 8. No more cravings 9. Better skin 10. Increased energy 11. Increased mood 12. Increased cognitive function 13. Decreased inflammation 14. Decreased blood pressure 15. Decreased heart disease 16. Decreased dementia 17. Decrease in risk of diabetes and insulin resistance 18. Decrease in getting a fatty liver 19. Turning your body into a fat burning machine (esp. losing belly fat) 20. Helps discipline 21. Improves your muscles 22. Fixes a slow metabolism 23. Mental clarity. Stop eating every 3 hours, your insulin levels will be high all the time.

@bodybuildingcom

5 жыл бұрын

Thank you for sharing!! All amazing benefits 💪👍

@JobBouwman

5 жыл бұрын

Drawbacks of IF: you constantly want to list all the benefits even to those who aren't interested.

@westfieldartworks8188

5 жыл бұрын

You make some very good points. I did IT for 6 weeks. It was easy to do. I may go back to it. I feel I got a lot of benefits from it and my performance in the gym was excellent. The only downside I found is that I didn't burn as much fat as I thought I would. I only lost about 2 lbs. of fat in 6 weeks. Kind of a bummer....but I'm going to try it again and increase my daily calorie burn by increasing my walking times. Thanks for your post Iegolas0029.

@cheefussmith9380

5 жыл бұрын

Job Bouwman he’s listing the benefits of intermittent fasting on a video about intermittent fasting. It stands to reason the vast majority of people who read his comment clicked on the video and did so because they are in fact interested in intermittent fasting.

@JobBouwman

5 жыл бұрын

@@cheefussmith9380 I was joking man. I'm doing IF as well, and I seem to be propagating this myself to random strangers. It's funny how a good, relatively unknown protocol makes you an evangelist.

I started IF 3 months ago. i was 240lbs, This weekend I hit 198.4 lbs. I currently follow a 18/6 ratio (18 hours fasted with water only/ 6 hours of eating) and I eat ANYTHING i feel like. Including drinking a beer with lunch and eating a piece of candy here and there ( love frozen Reeces cups). I've also been doing fasted workouts at roughly 13 hours into my fast. I don't break fast immediately after my workout just because of timing purposes. That being said, i've had massive digestive problems my entire life, until now. IF has given me significant changes to my overall heath ( digestive, cognitive, sleeping, energy). If i had to highlight one specific thing about incorporating IF into your life it would be the freedom that comes with it. This is a "diet" that is easy to stick to because it's not about the food your eat, just WHEN you eat. You can live your life with the meals you want and not scramble around calculating macros and looking for food that fall into your plan. Live your life and control your hunger. dont let food control you and you can start making major changes to your heath. Hope people are encouraged to make this change, congratulations to those that do.

@bodybuildingcom

5 жыл бұрын

Wow congrats on the weight loss!! Definitely puts things in perspective for other people who are thinking about doing IF, thank you so much for sharing your story!

@andrewmorris9499

5 жыл бұрын

That's awesome for you and congrats on the weight loss. I'm curious to try this. I am not really overweight but I have fallen off the fitness/working out horse. I have gotten back on the last two months and yet, I still get bloated a lot of the time. I've always had a hard time processing food. Was this a part of your problem before starting IF? I'd try anything to get rid of this bloated feeling. And I am not training to gain mass, I just want to tighten up what I have.

@linw3407

5 жыл бұрын

Congrats! So you didn't count calories at all? Did you change your eating habits at all? I've tried OMAD twice now (I've been doing 16/8 for over a year now) and the first time I dropped 15 pounds in a couple months or so. This time, it's been a month and I've been stalled since day one. The difference is that the first time I tracked my calories and my macros (high fat/protein, low carb, with huge "free-feed" on the weekend). This time around, I only roughly track my calories but more clean overall (was never into soda, way less fast food, stopped with work snacking which is my biggest crutch i.e. chocolate almonds/etc). I drink a few cups of black coffee throughout my fast... I'm also lifting weights and running distance with my dog this second time around. Didn't work out at all my first time. Should also be noted that I actually felt pretty filled out the first time I was on OMAD. Just trying to figure out why I'm stalled. My only guess is that I'm putting a little muscle back on. I was lifting regularly a few years back and had decent muscle mass and then got hurt (pulled my groin and shredded my big toe joint on some ice and took forever to heal).

@IDWIE

5 жыл бұрын

Do you do IF every day or every other day?

@johnvictorengland7703

5 жыл бұрын

No. Sugar is poison.

I've done 16:8 for over a year now...at 55 I feel like a new man

@gauravr168

5 жыл бұрын

How many times a week?

@goldo1107

5 жыл бұрын

@@gauravr168 everyday my guy...every day. If youre going to IF you have to shoot for everyday as close to 16 or more as possible but its not tge end of the world if you can only fast for 12 hours in the weekends.

@moose5790

4 жыл бұрын

I'm in my 7th week and also 55 ,I can't believe how easy it is at the very least It has stopped by sugar cravings at night .I do the 16/8 it suits me :)

@richardlawson6787

Жыл бұрын

@@goldo1107 why have an eight hour eating window...I have a fifteen minutes eating window per day...that's how long it takes me to eat my one meal then it's 23 hours and 45 mins fasting

Wow Jim stoppani has really turned his life around since leaving the yakuza

@anelemsimang5692

2 ай бұрын

🤣🤣🤣

I train fasted every day and I haven’t lost any strength.

@rogerschwarzinger7491

5 жыл бұрын

Are you doing Keto as well? Or just regular eating and also are you in a caloric surplus to build muscle? Or just eating at a maintainance everyday? Just wondering because your response might help me! Lol

@daanvandoesburg9230

5 жыл бұрын

@@rogerschwarzinger7491 I am fasting every day while also not losing strength or muscle mass. I am in a calorie deficit of 500 average.

@rogerschwarzinger7491

5 жыл бұрын

@@daanvandoesburg9230 Ahh okay I see nice, but are you also doing the Ketogenic Diet as well? Or are you Carb back loading during your fasting days? I think that would be probably what you are doing, am I right? Lol

@customisedfitness

5 жыл бұрын

@@daanvandoesburg9230 exactly the same here...No strength loss or muscle loss JUST fat loss!the problem has been that drug using bodybuilding mingled with general fitness and the magazines spread a lot if myths that are pretty much useless/inefficient for natural guys who just want to look great!it's very easy overeat in the long term with eating 6/8 meals per day as z natural No matter how fast your metabolism is!

@bodybuildingcom

5 жыл бұрын

Glad you're keeping your strength!

How dare they break the food pyramid logic?! You need 11 servings of pasta every day for health

@davidjd123

3 жыл бұрын

we all know some Italian man that owns a pasta company snuck into the FDA headquarters when creating the food pyramid.

@me5o

3 жыл бұрын

Nice straw man. Maybe take a look at the actual guidelines instead of making shit up?

@johndim11

3 жыл бұрын

@@me5o ease up asshole.

@me5o

3 жыл бұрын

@@johndim11 Boo hoo, someone won't let me lie without saying something. What an asshole! LOL, get a life.

@JustTooTactical

3 жыл бұрын

@@me5o yall really starting shit on youtube lmao yikes

I work out only fasted. I have more strength. I have been in IF for a year now, lost over 60 pounds of fat.

@joncell7582

5 жыл бұрын

ciepularys how many meals you eat ?

@ciepularys

5 жыл бұрын

@@joncell7582 light breakfast, big dinner, small supper. A lot of veggies and lean protein from meat, dairy and eggs. Once a week i have a pizza :) and i try to push my workouts very hard

@joncell7582

5 жыл бұрын

ciepularys hmm okay you should start doing two now for more fat burning am currently doing OMAD I def see a difference and I train before eating 🍽

@ciepularys

5 жыл бұрын

@@joncell7582 i dont really have much more fat to burn i guess. I will stick to 3 meals for few more weeks and see how it goes. Thanks

@MrOasis316

4 жыл бұрын

ciepularys you you eat rice bread and potatoes? I can’t imagine not eating them lol

I like what he's saying for the most part, but when he's saying that he's 4% body fat, it's hard to take him serious!

@urasay2

3 жыл бұрын

In his face

@juiceyou321

2 жыл бұрын

This

@stza16

2 жыл бұрын

He’s more like 5%.

@leinadllerp

2 жыл бұрын

@@stza16 ive been 5.2 and hes definitely not.

@louisarthur8443

2 жыл бұрын

11/12%

closed my eyes and listened to this.....never knew Seth Rogen was so into intermittent fasting 🤣

The hardest thing about intermittent fasting is smoking weed at night and then getting the munchies in your 16-hour window.

@gabrielz2023

5 жыл бұрын

Then stop smoking weed

@newrockerofficial294

5 жыл бұрын

@@gabrielz2023 why would i want to do that, smoking weed gets the creative side of the mind going.

@gabrielz2023

5 жыл бұрын

@@newrockerofficial294 ah, ok

@Aidass86

5 жыл бұрын

Not my problem

@madara2051

4 жыл бұрын

@@newrockerofficial294 gets you lazy and fat

very cool - I have been doing 16 hour fasting for 4 months now and completely agree - so strange I'm not hungry at all - Jim is so spot on

I tried intermittent fasting for a month and I’m considering picking it back up after this video. I lost 15 lbs in the month

Doing his 12 week short cut to size program right now and LOVING IT. He knows his stuff!!

Close your eyes and listen to him talk, sounds just t like Shawn Michaels from the WWF😂

@seisnueve1828

3 жыл бұрын

wwe😐

@scottd7222

3 жыл бұрын

hahahah

@scottd7222

3 жыл бұрын

@@seisnueve1828 us old heads still call it WWF

@luisrivera2304

3 жыл бұрын

HBK telling me about IF. Wow

@kdeb92968

19 күн бұрын

@@scottd7222 it’s been wwe for over 20 years now 😂

I've been fasting for 16 hours, doing cardio, eating what I like within an 8 hour window, repeat for 4 days per week for about 3 months now consistently. I've dropped four belt holes in terms of my stomach and yet I weigh about four pounds more than when I started (I feel more strong/muscular, but it may just be the extra definition from fat loss?). I totally advocate this!

@bodybuildingcom

5 жыл бұрын

That's awesome! We're super stoked for your progress!

@krizo3

5 жыл бұрын

@@bodybuildingcom Thanks. Your website and forums have been very helpful to my health and fitness endeavours over the years - keep it up!

@bodybuildingcom

5 жыл бұрын

That is so awesome to hear!!

@samhowl1152

5 жыл бұрын

@@krizo3 quit half assing shit. Either do it everyday or give up.

@krizo3

5 жыл бұрын

@@samhowl1152 na.

I have been doing IF since June/July and it's the best decision of my life. I do 0 exercise (walk the dog) and I have lost 20 kg (40 pounds). Almost hitting 15% body fat. Never going back hahaha

@mikro9280

5 жыл бұрын

André I. You can do that with counting calories too lol . At the end of the day it’s the same real simple math , calories deficit

@DarkoFitCoach

5 жыл бұрын

@@mikro9280 no its not. i eat 3200 cals, 5 meals a day, no fat loss. now if, same 3200 cals, 1-2 meals a day in span of 3-4hrs, huge fatloss and tons of other benefits.

@mikro9280

5 жыл бұрын

bustinasscoach no , is not . Your body is burning calories as the same level , if you eat 1600 at once you have energy for some good hours . If you eat 400 at a meal , you gonna have energy for small amount of time . Of course , it’s really hard to really count calories and to be 100% precise , but the math is same . But whatever makes you happy and works for you

@DarkoFitCoach

5 жыл бұрын

@@mikro9280 pls listen and read books written by jason fung, intermittend fasting has huge benefits even if you are eating the exact same foods and calories (studies prove this) as another person who is eating it in say 4-5 meals throughout the day. huge differences in results, bodyfat, muscle loss, autophagy, bloodpressure, insulin levels, etc

@bestopinion9257

4 жыл бұрын

@@DarkoFitCoach Because you can't absorb all in one meal, lol

I love the blood sugar and alcoholics analogy. I had blood sugar issues (and was drinking fairly frequently on top of it) and would feel ill and nauseous in the morning or after going 4 hours without food. I went hard keto and lost 40 pounds in 6 weeks and felt incredible. Amazing what cutting out the bullshit does, we really are what we eat. That lead me to wanting to exercise more often, and now I've been addicted to jiu jitsu for a little over a year and on Monday I'm starting Andy Frisella's 75 Day Hard challenge. Amazing how one Instagram post can change someone's life 🙏

@whatsup0707

2 жыл бұрын

Transfer

Jim Stoppani explains things really passionately, shows that the man has done his research.

Damn, Phil Collins got ripped

@Septicaemic

4 жыл бұрын

I thought it was Moby

@falconer3991

4 жыл бұрын

Keto"Genesis"?

@landonmunoz2090

3 жыл бұрын

Du du du du dudu da du du du

great product placement for Haribo

@eghobebe9733

3 жыл бұрын

🤣🤣🤣🤣🤣🤣🤣🤣🤣

This was really informative. Thank you guys!

When Jim is dropping that knowledge, I'm all ears. Been in the game spreading knowledge for a long time!

@rockerboyka94

5 жыл бұрын

Followed him since the days he got hair!

@bodybuildingcom

5 жыл бұрын

Advice that you cannot ignore!

Since very young I've had sugar attacks and very vulnerable to extreme ups and downs. I never ever thought I'd even be able to do intermittent fasting even if I wanted to. Well I tried it and found I could do it and exactly what he experienced. I think I reset a lot that was wrong, even my mind. I think a vast majority of people are literally addicted to food. Fasting resets the mind and you actually learn to the point of having that moment of clarity, that you don't NEED food ALL the time or even every few hours. It's extremely liberating. I now myself forget to eat and have to make myself sometimes. Not always but sometimes. I've lost a lot of weight doing this without even exercising. I can't wait to try this coupled with going back to the gym.

Glad I stumbled upon this interview. I'm learning a bit more. I've been intermittent fasting since January 1st. 18-20 hours every day for a month with one meal after a workout before bed. I'll only have coffee, matcha green tea, and apple cider vinegar water, and sometimes macadamia nuts. I'll break that fast with an intense heavy workout. After measuring my past weight and current, I lost at least 5lbs plus some noticeable muscle gains. I'm giving this another month. But I'm going to consume carbs again for the muscle building and performance.

I used to train on a empty stomach, I would go to the gym without having breakfast 🍳. But after my workout 🏋️ I would have a highly nutritious meal. The only thing I had in the morning was coffee. I guess my body was utilising the stored glucose in my liver. It worked for me, I gained about four stone of muscle mass!

I'm 58 yr old male. I lost 40 lbs in 4.5 months with intermittent fasting. I lifted 3x/week and rode my bike(over summer months) 14 miles 2-3x wk. I drank coffee and used pure stevia for coffee. Lost weight, no problem. I have now maintain that weight loss and continue to fast 18 hrs/day. Stevia didn't seem to have any negative effect on losing weight. I told my body I was losing weight and it did. I feel great and it (fasting) is so NOT complicated to do. If you pass 2-3 weeks initially fasting your body adapts. I started with 16x8 schedule eating/fasting.

Let them finish their questions man! He loves hearing his own voice.

@itsbailosmydudes4517

4 жыл бұрын

I felt like they kept trying to interject with their own ideas over what he was saying 😂🤷‍♂️

I lost a TON of weight from Intermittent Fasting there’s videos of what I eat daily. God bless!

I do them all 16-8 18-6 20-4 24 hr fast and my longest 36hrs.

@theriac.

5 жыл бұрын

You should try a 3 day fast with only water and black coffee permitted. Then break the fast with a small meal like some lean meat and cruciferous veg. Fast for a further 12 hours and see the weight melt off. Plus you'll feel great

@rtribie15

5 жыл бұрын

@@theriac. will try that 👍

@rdrake316

4 жыл бұрын

Done them all mates. 20+/4 feeding windows are my typical during the week. I take at least one entire day without any fasting and on either Saturdays or Sundays, I relax to a 12, 14, or 18 hour fast. I have gone up to 3 day water fast for medical reasons (autophagy to combat tumors)but can't say I felt amazing like many claim. I now only go to 2-days fasted and that's done 1x a month.

@TheEightfoldPath_

4 жыл бұрын

Did a 7 day fast now, going to break it tomorrow with some bone broth and slowly introduce calories 6 hrs later (keto on the meat heavy side). Feels fucking amazing tbh.

This is THE best, most in-depth, advice for IF you can get, for free. Phenomenal. 💪

Thaaaankyyoooouuuuu. Finally. I've been saying that bulking/cutting was BS for 10 years. Everyone said I was ignorant, but I've been avoiding "bulking" and have gained mass muscle in very short periods of time while constantly cutting. A lot more muscle mass and strength than the fat "bulking" dudes at the gym ever gained.

You say that you don't eat carbs, But you eat alot of Sugar when you eat Haribo

Don't let this distract you from the fact that in 1972 a crack commando unit was sent to prison by a military court for a crime they didn't commit. These men promptly escaped from a maximum security stockade to the Los Angeles underground. Today, still wanted by the government, they survive as soldiers of fortune. If you have a problem, if no one else can help, and if you can find them, maybe you can hire the A-Team.

@edmahonejr.9364

5 жыл бұрын

...I love it when a plan comes together..

@lightmetamorphosis

5 жыл бұрын

You fucking asshole! Why?

@nathanjacobs4345

5 жыл бұрын

Facts

@theriac.

5 жыл бұрын

Be that as it may, but I still ain't gettin on no plane, fool

@goldo1107

5 жыл бұрын

Lmfao

the best advisor - and also he is a DR (PHD) level and then you get the internet king who questions his IF with almost no research done or actually contributed i learnt a lot from him these past years

A great watch been doing 16-8 for a few weeks and this has helped me greatly with more knowledge

Looks like a muscular Robert De Niro. Sounds like Shawn Michaels.

@brianhickey666

5 жыл бұрын

Sweet chin music

@Righteousgenius

5 жыл бұрын

Just like um

@aubert25

5 жыл бұрын

Lmao, I don’t really see the Robert De Niro comparison, but he does sound identical to Shawn Michaels... 🤣

@Hiim0094

5 жыл бұрын

Na fam this guy looks like Mark Strong.

@DFletcher413

5 жыл бұрын

He sounds like seth rogan.

Been on an inbtermittent fasting diet for almost a couple years now, and I gotta say.... I don't regret that choice at all! Since then i've never had any hunger cravings whatsoever and i've managed to linger around 10% BF year round.

@Brainbuster

5 жыл бұрын

Did you take some time to get accustomed to it? Did you experience hunger cravings in your first week?

@richardlawson6787

Жыл бұрын

It's not a diet...it's not so much about what your eating as when your eating...

I train at 8 in the morning and don't eat until 12 . I wake up at 4 or 5am. I'm ripped and the energy I have is ridiculous compared to a normal diet.

@cat-le1hf

Жыл бұрын

I don't eat till 4pm and train for two hours at 8am. my energy is nuts in the morning, i have to tell myself to stop working out so i can get my job done lol

Awesome interview! I just started intermitted fasting a week ago and this was very interesting. Thanks!

Intermittent fasting saved my life

@bodybuildingcom

5 жыл бұрын

Wow! Glad that your health has become positive!

@bestopinion9257

4 жыл бұрын

How so? Who/what want to kill you?

4% body fat? I respectfully disagree

@bodybuildingcom

5 жыл бұрын

What number are you thinking?

@SSJInfamous

5 жыл бұрын

@@bodybuildingcom I would be surprised if he was at 6% here. 4% is competition level. Maybe it's because he's older, but he looks too smooth and full for 4%. Moreso if he's natty

@WorkerBeesUnite

5 жыл бұрын

I agree with 4%. I'm at 11% and you don't see perfect definition in my abs so I definitely would imagine that he's at 4%

@hardeephayer619

5 жыл бұрын

8%

@munirbahbah1495

5 жыл бұрын

Who gives a shit he's still jacked.

AWESOME VIDEO to show people new to keto and the powerful intermittent fasting and how it works.

Thank you so much Jim for the great information and video❤️

Get this guy on the JOE ROGAN PODCAST!!!

@chrisk3536

5 жыл бұрын

Why

@robdela3632

4 жыл бұрын

he talks about IF all the time

@masedesigns1

4 жыл бұрын

Joe is a dickhead!

@swaziduncan

4 жыл бұрын

Rhonda patrick on joe rogan #901. Watch that. This guy doesnt know what hes talking about. He knows bits and pieces. Rhonda is an actual doctor that studies this.

@Vsjxnndhxk

4 жыл бұрын

Daniel N no

Do I need to implement gummy bears into my regiment?

@CornholioPuppetMaster

5 жыл бұрын

Chef Paul only if they’re LSD gummy bears

@brianhickey666

5 жыл бұрын

Or CBD

@DugNick3

5 жыл бұрын

They're THE post-workout dextrose-based sugar for many bodybuilders.

@Mav0585

4 жыл бұрын

Fricken love gummy bears

@Alaskathelastfrontier

4 жыл бұрын

Chef Paul 😂😂😂😂😂😂😂😂😂😂😂😂

I just finished cutting and started bulking a week ago. I went from keto and doing 24, 48, and 72 hour dry fasts to a high carb lean bulking diet. It’s really hard for me to take intermittent fasting as actually fasting but I am doing it.

Jim’s the best love this dude so smart, I know he’s PhD but still like way he delivers it, it’s what makes him seem so interesting keep up good work sir god bless!

It sounds like an evolutionary thing from way back to me, which is totally my bro-science explanation but the logic makes sense to me. The mind being clearer and the senses being heightened when you're in a newly fasted state because the body/brains need to find food for survival. Like how carnivores hunt for their food and will go many hours without hunting/eating again. Makes perfect sense when I think about it from an ancestral standpoint.

I have been intermittent fasting and doing light work outs for 3 weeks and I lost 13 lbs and I have gain strength. I also sleep better and can wake up earlier now👍🏻 hope this helps.

Very informative video, Jim has plenty of knowledge on this subject.

Jim Stoppani is a legend! He's an expert on intermittent fasting💯

@user-cm9ef4fw7m

5 жыл бұрын

no legend nor expert you fanboy

The first time I trained fasted (18 hours) I knocked out 18 chin ups, my normal best was 14

ive been training fasted since lately and its not true that you are weaker fasted, its actually very good to do heavy resistance training while fastest.

Stoppani is a fitness/nutrition ICON!

Most excellent video guys. Thanks.

I lift heavy at 7am and break my fast after noon. I don't feel it hinders me at all. Do more of a carb backload 16/8 - 18/6.

@FreeAgent99

5 жыл бұрын

forced2confess I wondered if this work. I also like to work out in the morning at 8am, but break the fast only at noon because of my work schedule. I have not really tried this often but do you think it would be better to have the big meal right after the work out? I mean that when your body really needs the nutrients etc...? What’s your experience?

@erichogue7384

4 жыл бұрын

exact information i was looking for. because of work and social schedule pm workouts are no good. i workout at 500-530am but i want to IF. if i ate after workout at 630am my 8 hr cut off would be 230pm!!! i wouldn't be able to go from then until bed time w/o eating.

I never knew that chester bennington was into fitness world

@HendersonHinchfinch

5 жыл бұрын

He’s not. He’s dead.

@MOTM1234

4 жыл бұрын

Repetition Repetition Repetition Repetition RIP

Terrific video, so nice to listen to a conversation with three well informed people! I am sad it’s over, night listen again;p For the record, I drink very little coffee. Since starting IF, I’ve completely cut it out. Not saying it’s bad at all, I just have so much energy I don’t need it.

@bodybuildingcom

5 жыл бұрын

That's awesome! Thanks for watching!

I really ENJOYED this conversation. Felt so chill, warm and cool. What's with me n these temperatures? Lol. Yes, it was all of those things combined :D

I started 16/8 two weeks ago at 289lbs :(, in the gym at 0430 every morning two weeks prior to that weigh in, eating as I liked (pretty badly actually). Now, three weeks into working out and on 16/8 I break my fast with a protein shake at noon and then not eat again until after 4, a piece of fruit, and then a mild dinner,.. in two weeks I've lost 17 lbs,.. more than 1lb every day! staying focused and can't wait to be able to do pull ups again.

Longest fast was 4 days. I do IF mostly every day and run fasted. I was 234lbs and now im 208. Looking to lose atleast 10 more pounds and be aight 👌

@eghobebe9733

3 жыл бұрын

Wish I could run! !!I hate it 😀. I walk a lot but when I try to run I Feel like one of those annoying buses that keep stopping to pick people up.

Jim is a smart guy and stands out from typical researchers with his appearance (which is cool). When speaking though he has to stop saying "do you know what I mean".... That is the one tip I have to offer him.

Thank you so much I'm definitely going to try this

For years! I have been bodybuilding (force eating) 5-6 meals a day. I am trying to get rid of muscle mass I have gained over the years. For yearsssssss I have felt tired all the time, like a mind fog, I could sleep anywhere. At work sneaking into empty offices to take naps, under my desk, falling sleep everywhere. No energy! I have done countless exams because I have convinced I had some sleep disorder. I have purchased countless supplements for energy, for adrenals, for this and for that. I have been doing IF for about 2 weeks now (18-20 hrs) and OMG!!!!! I HAVE FOUND MY CURE!!!!!!!!!!! I have 2 big meals with healthy ingredients (chicken, salmon, rice, avocado, salads, bread, all types of fruits etc) I don’t even feel that hungry after my fast. It’s almost like a natural appetite suppressant for me. The reason I decided to go on on this diet was to lose fat as I gained a lot of fat during quarantine and having muscle makes me look and feel fat. I will see what this new diet can do for me in the next 4-6 weeks. I am also more focused on leg workouts and cardio as I want to lose upset body muscles. This is great!!!

@richardlawson6787

Жыл бұрын

Interesting...you may be the first person in history to say he wants to lose muscle mass...this is new to me

@philipgentry6133

Жыл бұрын

@@richardlawson6787 😂😂😂

Can't figure out why I now have a craving for haribo

Very informative ,I have tried it and it has helped me alot

I just couldn’t agree more with this guy. He has experienced the same things that I have.

Jim "Full natty brah" Stoppani.

@fredwilliams7893

5 жыл бұрын

He is not a natty! Trt all the way!

@hanskazan7403

3 жыл бұрын

full natty 4% bodyfat at 49 years old

Fasting is one of the best things I've ever done for my health. I do 18 hr fast with 6hr eating window every day after. Really changed my life. I would highly recommend it to anyone. At least try it before you knock it.

@bodybuildingcom

5 жыл бұрын

Thank you for sharing your experience! Keep it up!

@bodybuildingcom

5 жыл бұрын

Thank you for sharing your experience! Keep it up!

@frankthetank1369

5 жыл бұрын

I been trying to fast 16/8 it's funny how you really have to pay attention to what you read on here. Some people just write tuff just to write.

Mad respect thanks guys. Will be testing this theory

i need to download this and listen to it so i can memorize all this knowledge !!!!

I have tried to do intermittent fasting between the time it takes me to walk from my sofa to my refrigerator but I still am not getting the results I have hoped for.

I really enjoyed your video Jim I just started the 16/8 I'm about a month and 10 days Into it I am overweight and I've already lost 25 lb so far I'm 50 years old I already feel way better I've been doing some weight training and I'm glad you said you trained in the FED state that's how I've been doing my training not in the fasted state I'm hooked I can't believe the difference

The best IF video I have seen on the Internet.

Great video - got a lot out of it. I'm older and fairly new to fitness - so after losing about 50lbs, I've hit a plateau and have the "ring-o-fat" that I need to address. IF is something I'm doing to see the affect on fat-loss (I'm a couple weeks in and expect to see results in 12 weeks). My concern is that I do HIIT in the early morning - which I'm doing fasted now. This video has confirmed my thoughts that I should do my weights in the afternoon once I've broken the fast. So it will be: Fasting/Fasted HIIT/Fasting/Break/Weights. This video helped me clarify the pluses and minus that I'll be addressing. Thanks!

Im on omad 1 month. I workout 1 hour before i eat. Im like 23 hours fasted when i train. Results are VERY good so far.

@Brainbuster

5 жыл бұрын

omad?

@abec666

5 жыл бұрын

@@Brainbuster one meal a day

@neogigo

5 жыл бұрын

@abec777hondatech You should give us a update 8 months in

@davisnattygainz5012

4 жыл бұрын

Update ??

@d1videbyz3r0

4 жыл бұрын

I've been OMAD for 6 months. Stayed lean, put on muscle quickly and feel great.

I went from 36% to 26% body fat. It totally works and it's easy and sustainable. I'm 3 months shy of a year on this "lifestyle" but if I didn't eat pizza and wings so often I'm sure I would be down more, but who can live without pizza and wings ,lol.

@12106445

Жыл бұрын

And an occasional 🍺!

@thebigmann81

Жыл бұрын

Pizza is possible to skip but the buffalo wings and beer man that's a hard one 😁😁

@richardlawson6787

Жыл бұрын

That's fine...stay away from alcohol and candy and fasting will do the rest

@FINANCEPORT777

11 ай бұрын

It’s easy as soon as you cut out seed oils. Farm fresh meat. Local vegetables. Eggs etc. your brain won’t crave heavily marketed trash. Cook with ghee aswell every meal.

I had a crazy pump/work out during a fast today out of curiosity, first time i havnt taken pre workout pretty much since i started and it was glorious

On the caffeine part - my consumption actually decreased since I’ve been fasting from 6 cups a day to 2. The reason why is because the caffeine works better for me when there’s no food in the way.

First time I have ever seen an armpit tattoo.

@JamesBrown-zb9zn

3 жыл бұрын

Deadass 💀

6:02 not all zero-cal sweeteners have the same metabolic effects though. Sucralose snd stevia having no insulin spikes

Awesome information, thanks

I train fasted every morning and I feel so good and am always ready for my first protein shake in the Avo.

@Yooper05

3 жыл бұрын

How long after your workout until you consume something?

4% is a bit of a stretch lol

@critterdude311

3 жыл бұрын

I was thinking the same thing. The guy is in good shape, but let's be real, he is nowhere near 4% body fat in this interview.

I tried fasting occasionally 18 hours vs fasting everyday for 18 hours both eating and drinking nothing. Fasting occasionally (alternate days) I did not lose strength. But fasting everyday I lost strength. I notice strength losses began to happen if I fasted more than 3 days in a row. I did not eat right after training if I trained in the morning or midday. So this could of created the weakness in strength. If someone ate right after training maybe it would of been different but I doubt it. 18 hour fast is pretty long I think it is difficult not to lose strength if you fasted everyday. However fasting may have long term strength gains after you stop fasting the strength gains may show itself because maybe the body becomes more efficient at processing the food you eat.

@cat-le1hf

Жыл бұрын

you need to adapt, i resistance train for 2 hours and i've been 21 hours for over a year now

Very Informative. Thanks

Great vid as always from the Dr himself!

@bodybuildingcom

5 жыл бұрын

Glad to hear you enjoyed it!

Dr. Nun Amen Ra is how I found this. He and Dr. Sebi introduced me to this concept. Thank you as well for sharing, sir.

This guy has a PHD and a degree from Yale! "Civilize the mind but make savage the body"

Loved this video, thank you! Jim Stoppani is a great charismatic speaker, and is getting me inspired to maximize IMF!

Great interview.

Jim Stoppani likes his own voice too much. He should engage more in the conversation.

@VidVoyeur612

5 жыл бұрын

Right? After a while, I wondered "WTF do we need these other two at the table for? He keeps cutting them off."

@mikael7744

4 жыл бұрын

@Job Bouwman you’re absolutely right I can’t even follow him it’s kind a like blah blah blah blah I listen to maybe five or 10 minutes and started fast forwarding it and then I just click that thing off all together

@louisj.marciano2562

3 жыл бұрын

True, he was steppin all over the MALE interviewer when the interviewer was attempting to expound and clarify certain points that Jim I don’t stoppani talkin.

@louisj.marciano2562

3 жыл бұрын

@@IronSheepdog LMAO

You should train in a fasted state.

@bodybuildingcom

5 жыл бұрын

Why do you say that?

@JobBouwman

5 жыл бұрын

In my opinion you should mix up all forms: 1) Train in a fasted state (makes you mentally strong, improves fat burning system). 2) Fast in a trained state (extreme fat loss). 3) Train in a fed state (extreme strength training). 4) Feeding in a trained state (fast recovery for next work out). Make sure you mix up all forms, so you get good in all forms.

@Grving

5 жыл бұрын

Well he trains with his protien shakes to maximize his gains . Working out on fast will force your body to eat your fat and maybe muscles your not working out

@Mechaneer

5 жыл бұрын

@@bodybuildingcom If you're doing a 16 and 8 intermittent fast, your carbs from the previous 8 eating hours shouldn't be depleted until around 12 hours into each day's fast period. Therefore, you should be able to workout effectively until roughly the last 4 hours of fasting when the body is beginning the transition into a ketogenic state from not consuming any recent calories. Jim brought up an interesting point in this video about the inverse relationship between fat burned during the workout and during the day, supporting working out during the eating period for intermittent fasters. A counterargument to that supporting working out during the fast period (about 6 to 12 hours in) instead might be that for certain types of workouts you may feel less sluggish and more capable during the workout (lighter feeling, less blood in the gut and more blood and oxygen in the muscles). In the end, its good to be well-informed, but I think this is the type of thing that comes down to lifestyle and individual preference.

@finaplexEOD

5 жыл бұрын

Of course the prick wouldn't reply

I train hard as a natural, I use low carb and fasting strategically for fat loss and to remain sensitive to insulin. I have a family history of type 2 diabetes so insulin resistance is something to keep an eye on. I generally use a targeted ketogenic diet which uses carbs around the workout - specifically high glycemic pre-work out and complex carbs post- workout.

excellent advice Thanks