Stop Wasting Money on These 5 Things in Hypothalamic Amenorrhea Recovery | HA Recovery Supplements
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In this episode, Sarah-Liz King discusses five things that you should stop wasting your money on in hypothalamic amenorrhea recovery. She explains why hormone tests, hair follicle analysis, organic food, herbs and tonics, gym memberships, and expensive clothes are unnecessary and not beneficial for recovery. Instead, she emphasises the importance of lifestyle changes, nutrition, stress management, and exercise in the recovery process.
Key Takeaways
1. Hormone tests like urine tests and hair follicle analysis are not accurate and should not be relied upon for assessing hormone levels in hypothalamic amenorrhea recovery.
2. Organic food is not necessary for recovery from hypothalamic amenorrhea; conventionally grown foods are just as healthy. See episode with Food Science Babe for more info here: holistichealthradio.libsyn.co...
3. Herbs, tonics, and natural remedies are not essential for recovering periods; lifestyle changes are more important.
4. A gym membership is not necessary during recovery; light to moderate exercise can be done outside the gym.
5. Expensive clothes should not be purchased during recovery as the body may change and require different sizes.
Chapters
00:00 Introduction
00:57 Hormone tests
03:44 Organic everything
05:31 Herbs, tonics, and natural remedies
07:41 Gym membership
09:38 Expensive clothes
12:26 Conclusion
If you're on a mission to reclaim your period health, this video is a must-watch. Hit play, grab your notepad, and let's explore the delicious world of snacks tailored for your recovery journey! 🍎🥑 Don't forget to like, subscribe, and share the love with anyone on a similar journey. #PeriodRecovery #HypothalamicAmenorrhea #SnackIdeas #WhatIEatInADay #supplements #hormones #pcos #fertility
Пікірлер: 5
I discovered you few days ago and I'm so happy because I finally know from where I am to where to go. God bless you ❤❤❤
Hii! I have a question. I have been watching your videos for a long time, and they are very helpful. But still, I don't have my period back... Today, I believe I got a breakthrough, my own idea as to what could be a possible stressor. And that's cold showers. I just love cold showers so much for the way they increase my ability to focus, my discipline, makes me feel literally so good... But I do think that i never used to take cold showers EVER before like a few years ago.. I had my periods then, and i generally always felt too hot instead of cold. Possibly it reduces blood flow to my female organs too? Anyways, do you think it's something that could be a powerful factor and i should quit cold showers and switch to warm-hot?
@sarahlizking
3 ай бұрын
Stress can be a factor but the biggest form of stress your body usually experiences during HA is from under eating, too much exercise or psychological stress. I'm not sure of any cold water therapy research in the context of HA so it would be hard for me to comment on this specifically!
God bless you😊you are One of best recovery Expert here on KZread and IG ❤ thankyouuuu so much and ciaoooo from Roma
@sarahlizking
4 ай бұрын
thank you so much for the kind words! So glad you are finding these videos helpful