Your movements are fully articulated, going from 90 deg. to full extension, to hit a targeted muscle: useful lesson learned. Thank you.

Thank you so much for all of the clarification, Coach Josh!👏🏽😀

Better than way more creators out there, elegant & to the point 💯🔥💪🏽

Its refreshing to see how minor tweaks can really increase the performance of a workout. Thanks for some tweaks I have been slacking on. I hate kickbacks so I just do skullcrushers instead.

Very useful breakdown! I will implement these corrections into my own routine

I’m glad I found this channel. Love watching m following health n fitness and many Im just not feeling for many reasons. Josh explains things well and knows his stuff.

Bravo 👏🏽 👏🏽 👏🏽 u made it simple and clear u not complicating things or doing extra that’s made me subscribe . Force to you bro 💪🏽💪🏽💪🏽

I see the rope extension done wrong all the time. I don’t use heavy weight with this exercise. This one exercise took me years to perfect. Mind/muscle connection with triceps is big..thanks Josh!

Your video was very informative. Thank you for showing the correct form on triceps and other various exercises. Keep the videos coming. I need some exercise videos on how to target back muscles.

Please make a video for biceps! It will be extremely helpful thanks!

Ok,thanks Youngblood, I needed that, I'm 59 so I want my triceps to be more develop and cut , Those instructions help,👊🏿

Also gear helps but proper form and hard work is needed

Wow, Josh has such a beautifully aesthetic physique! Respect!

You explain very good and very simple thanks 😊

I love watching your videos on KZread! Very helpful advice

You are just awesome josh thanks ❤

Thanks man for the tips!!!

Just came across this video today 10/14/23. And saw enough to subscribe. Thanks for the tips you provided. I learned a few things.

A very good tutor, excellent working outs

Great tips & very nice gym! Light, airy boutique vibes! 💪💪

Great video! Thank you for the information, very useful 💯

Wow, I like U because u teach instead of preach, u show out instead of showing off. I can relate a great workout.

Here watching & supporting from Barbados🇧🇧

Top content ! Many thanks ! 💪🏼💪🏼💪🏼

Excellent form brother on each Triceps workouts 💪🏾 👌🏾 👍🏾!

This is great!! Thank you! Please do more teaching videos for back well

Bravo 👏🏽 👏🏽 👏🏽 u made it simple and clear just love the way u train

Yeah man I like the way you show us the sets ❤❤❤❤

Excellent vid bro. Thanks. God Bless.

Great stuff bro! Love your videos. Love the mellow music as well.

Thanks for the video ! It was very helpful !

Good teacher...very helpful..thanx Bru..

Amazing amazing I need some workout plans big bro

Thank You Brother.

Ww thank you very much 😊 I'll try

Great insight.Thank you for not swearing.

ty so much mate very helpful

I watched your vid on biceps bro n I now do 21s back against the wall wow isolates the biceps thanx man made this part of my arm day now much appreciated 👍

So smooth ,Great lesson demonstrated and articulated so well like the expert you are. Love to see and hear you. You are a shining example what you teach. Goat baby!! Yes more of this.... Thanks for being a young trailblazer in Wellness health , fitness.and strength It's the new wealth. Enjoy your night 💪💕

King 💪🏾🔥

Good information Josh Thanks...

This is my favourite video on the internet

Josh, your workout tutorial is excellent !'

wow thank you very much ❤❤❤❤❤

First time watching nice video ❤

Thank u bro

The most helpful video I've seen out there among tons of others on the internet! Thank you so much Josh. Also, has anyone told you, you look like the buffed up version of CJ from GTA San Andreas

This content was well put together..

Big up on yourself Josh

Cheers for that!

Great Points!

Thanks for the video my dude I do see a lot of people doing it wrong in Blink lol 😂

Awesome. Thanks.

I just love the music you are playing. You came up in my feed. I'm like, ok! Hello! I just turned 40 on the 11th, and I'm single; so bless you brother for being fit and you seem classy as well. You gone be my motivation! LMAO!!!!😂😂😂😂😂

Great explanations. They are all my favorites as well. I do them just like you explain them. Only thing missing is you forgot to mention youth, lol. I'm 62, look 42, but not getting what I want as far as results, but glad I can still hit the gym every day.

you are lagend man i see you 1st time in Manshealt !!!!!! like over 8 years

Thx bro, I just realize that I do wrong the second one

Good explanation👍

Correct Technique is the key 👍

Me encanta tu canal, gracias!

Excellent!

Very good form I agree!!!!

Thank you so much

Excellent video, very detail 😅

keep it going brother

I believe this guy knows what he is talking about!!!!

you are best of best man i from ethiopia

Amazing video 😘💪

Very informative Sir..

You can stand back abit or you can stand directly infront of it which I usually do just because I like to stand up straight and be parallel with the rope when doing my triceps there is alot of ways of doing your triceps but I guess what ever suits you and your comfort and what works for you best

Thank you good job

New Coach 2024

Josh, I stopped using the rope. With the small V bar I am able to handle more weight and able to feel the squeeze. After training chest and shoulders my triceps are worked anyway. I'll start heavy and after each set I'll drop down by 2. I'm thinking 5 sets, then 1 set on the dip bar, not leaning forward, I'll have assistance from my shoulder and chest to trash my triceps even more.

Is there a big difference with doing the overhead DB tricep extension lying on a flat bench? Or does it still serve the same pitas sitting up?

Thank you so much broh

THANK YOU

Inspirational

🔥🔥🔥

Good video - form and advice spot on in targeting the relevant muscles.

THX BELİNGHAM

Happy times !

Thank you

Do you have a video on how to train the traps and shoulder muscles using dumbbells?

All Fax!!!! #GymGodTraining

Thank you si much broh

correct way to do tricep kick back is never with dumbells. bands or cables every time

💪🏾

Hi, my son is allergic to peanuts, can you do a shake without? Or recommend another protein shake for an athlete?

Can you do a shoulder strengthening video

For the rope triceps extension, I was wondering what was better between the rope or the barre/ez barre?

get tht burn..

My god he doesn't use steroids 😮you can see he is naturally built 😮

How many sets and reps should I do for each exercise

Go up more and get a good stretch. Your triceps will get bigger faster

Triceps are my favorite body part to work

Respect Olympea

Phenomenal demonstration. Just subscribed notifications bell on!!!

Hi Mr Bailey I have just two dumbles At home . How can I do every exercise u say ??

Is there a difference between overhead extension and skull crusher movement

Looks like Carl Johnson from GTA San Andreas. Nice workout and tips.