Thank you so much brother for sharing your skills with us🌞

thanks for showing that the basic movements can be so simple and effective ❤

Thank you for this 🔥🔥🔥

You’re very good teacher! Why? Because you teach the how & why. This is how the human brain learn the best. Thanks &’keep up the good work.

Thanks for the video, this guy actually knows what he is talking about. Cheers from Canada

love how detailed you get fr

I have been doing bench press wrong all this time. Thank you so much for teaching good techniques. 🙏🏽🙏🏽🙏🏽 God bless you.

@calesticall128

5 ай бұрын

Typical slide to skip leg day.

Thanks bro , really appreciate this free training , i will follow these tips let's see how it goes .

Thanks for helping us to exercise safely.

Thanks Josh!

Very proffesional and good instruction.concise and clear

I love this channel, literally the most perfect example’s & execution 🫡

Thank you for all your knowledge and inspiration brother ❤️🙌 You inspire me so much 🙌

Best detail explanation ❤

Great content! Appreciate it big dog

Appreciate brother ❤

You are an awesome teacher.❤❤❤❤❤❤❤❤

This type of videos are unique and helpful, especially the biceps one was awesome, I tried it worked for me, thank you brother.

@calesticall128

5 ай бұрын

Big bicep dominant chest brah.

BEASTMODE JOSH!

Thank you so much brother for the exercises you made me see my faults that were small,but important!

Thank you so much!!!

u are my teacher! ty! soo soo much..about to have hernia surgery..so i can't wait to get back into it

Awesome workout exercise brother💪

I did pause reps today. Great content brother thank you

Great video thanks for sharing 👍

Thanks for the lower chest hack!

Nice chest workout moves.U r really doing a great job uncle Josh.Seasons greetings from 🇳🇬🇳🇬🇳🇬

very inspirational work out

Well perform and demonstration of the exercise right And wrong way.Thanks for your videos.GBY.

I just love seeing you. Well done instructions as always. You be Locked in, we be be lusting. Glad to see you and have a beautiful rest of your week😊❤

Good info Josh

I’m really glad I found this channel. I’ve been doing some of these exercises wrong for years. Short and concise, Unlike this comment. I can take these to the gym!!

Love ya Josh, you are beautiful, thank you for caring and guiding your viewers to perform correctly

Great videos, thank for teaching the right way s to lift. God bless you

It would have been nice had Josh also mentioned on the bench press to be sure to contract the scapulae medially toward the midline of the back to stabilize the shoulders. This is in contra-distinction to extending the scapulae forward to reach up higher with the bar. Thank you for this wonderful, easily accessible exercises channel!

Great looking videos in terms of the resolution,& lighting. Just came back from Chest,Tri's Day. Wondering how you Rank Dip's in the hierarchy of Chest Work?

Great routine

nice easy to follow tips

I also put the cables back individually, especially the chest fly, that pulled my shoulder

GOD bless you brotha! ✝️🙏🏽

4:41 "There's nothing actually wrong with it, but I can show you what's not right with it."😂

I was doing all of these exercises wrong and I've been working out for 15 yrs😮...great videos that are very informative

This is my new favorite channel to HATE! Every time I watch him I feel like a total slacker!

Good presentation 👏🏻👏🏻

@calesticall128

5 ай бұрын

Sin of make shes he presented this build your body.

I will use 1/2 reps at the end though for barbell bench press. Instead of going to failure, I will go almost to failure and then finish with 1/2 reps to failure because i is a little safer when lifting alone

🔥

pl also explain for biceps & Triceps

Motivation

How do i like this video 1000times

Thank you on chest training tips the better way to workout 🔥💪🏽

@gailthompson370

6 ай бұрын

Thank you to your reply on the comment 🙌🏽🔥💪🏽👍🏽

Thanks for the great training advice this summer my pecs are going to be busting out of my tee shirt 😂

Thanks 🙏🏿, arms pls if u cant

Listen to your body and follow what works for you.

Hi Josh, what's better doing few raps with heavy weight or more raps with light weight?

Great broo😅😊😊😊

good content

All best set track off reps to the small chest brah!

💯

Syukron 🙏👍

💪🏾

Bravos Gym

So do you not like dips dor lower chest?

Showing how to pick up the dumbbells before your set really set you apart bro

Chowww parabéns gostei

*WARNING:* People have died from the barbell slipping out of their hands and crushing them when using this grip1:30 where the thumbs are under the barbell with the other fingers!! That's why it's called the *suicide grip.* Be safe and use the Bulldog grip or the Diamond grip.

How many hearts you break 💔 man ,,, 💞💞

How many chest exercises are neccessary to make the chest grow? are 3 enough? Bench press, incline dumbell press and cable press?

@Proatcod10

5 ай бұрын

Those are more than enough

You don't know how useful the chest fly tips have been to me. THANK YOUU

@RelaxAndSmokeMeth

5 ай бұрын

flys get some of the best chest engagement for me

Ayo you look like Francisco Lindor. Thanks for the advises.

50th!!! 🤣😂

Get stage for show performance.

I have a question? What's the purpose of wearing the leg supports, and how tight should you wear these? Does it act like a second layer of muscle to help push the weights?

Dang didn’t know that you’re supposed to have the bar hit below your chest. I have always hit my chest in the middle which might explain my rotator cuffs hurting.

@60weHoodsta

5 ай бұрын

😂🤣🤦🏾‍♂️

@unitedsouthenterprisesllcCEO

5 ай бұрын

@@60weHoodsta nobody in the gyms does this so we all must be stupid and I’ve many bodybuilders workouts who do the same.

bro i wanna ask u fullbody or brosplit

I hear goodies by Ciara in the background😅

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥💪💪💪💪💪💪💪💪

Corect America Texas Mexico Columbia Dalas Gym fetele Baeti

Zeynep😂🎉❤

😂you look like jude Bellingham

Respect vloguri KZread Pozele Fezbook

Hello brother, your body is very nice, I like it very much, can I tell you the routine plan of your body?

Damn bro u nice looking and a nice body

Are you natural bro?

Belligam😅😅

Dude...how come you don't have no body hair...my back is like wolf man...not pleasant..

less comments if possible

first

❤ganteng banget walau hitam ,👍👍👍

Wrong! Touching your chest with the bar is incorrect technique...you can tear your shoulders like that 😢

@wayentruoc

6 ай бұрын

You silly, work on your mobility and a good technique you’ll be fine. If you injury yourself that genetics and progression. I bench 405 to my chest at 198lbs.

@ADSingh9

6 ай бұрын

Keep your shoulders retracted, you won’t tear them.

@Gono77

6 ай бұрын

Depends on the angle of retraction of your shoulders

Bro just bare your chest for chest training tutorials Better to see how the pecs stretch and tighten Good content though

Trash from this dude once again, when does he do the juice. Before, during or after the garbage workouts

Bopaarlly (RONALDO)EFREM hear