STOP OVERTHINKING by Nick Trenton/BOOK SUMMARY
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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
Book by Nick Trenton
How do I stop overthinking?
What causes overthinking?
Does overthinking affect the brain?
How do I stop overthinking at night?
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Пікірлер: 1
Our brains are often conditioned to overthink and worry about safety. They worry that if they stop thinking, they'll die or be in danger. Mindfulness and meditation helps calm the mind. This book goes great with the mindfulness workbook called 30 Days to Reduce Stress by Harper Daniels. I recommend both together.