Literally the opposite don’t follow this advice you will engage your traps if you move your scapula

@blazorb5907

Жыл бұрын

Hmmmmm

@aasserelzoghby6781

Жыл бұрын

That is what I thought

@deepfactsforyou0

Жыл бұрын

@@b-rare oxygen is killing your gains

@SaRavidances

Жыл бұрын

Exactly

@utliscarletaaron6287

Жыл бұрын

Forearm activation is crucial in lat pulldowns 🤓🤡 bro it helps delts work better

you literally saying the opposite of what‘s true, it‘s not even just wrong, it‘s diametrically opposed lmao

@arturnorge6875

11 ай бұрын

True. Nothing wrong with his variation itself, but information is just bullshit

@sgges9145

9 ай бұрын

Fuck it, im not doing the face pulls no more. Nothing is correct

@tomasztomczak1033

3 күн бұрын

​@@arturnorge6875but I train real delts like this too 😂

Thats the opposite. I prefer to pull with my scapulas so that way i work both the rear delts and mid-low traps

bro graduated from bro science academy

Who tf even keeps shoulder blades at same position doing this exercise. Its just bullshit for video

@joerisimmanuel9156

Жыл бұрын

This is the one of trash gym infuencer

You should delete this video and make another correct one chief ❤️

Watching this while doing facepulls and the reel kept replaying, I've done 17 sets of rear delts youtube reels

Gluck gluck 3000 training

@moneymakinmitch8130

Жыл бұрын

🤣🤣🤣🤣

Doesn't it cause tenstion to trapezius?

@castravete9006

Жыл бұрын

Yes it does 💀 you dont need to move your shoulders when you do rear delts lmao

@GodsStrongestKanyeSupporter

9 ай бұрын

Yes but it’s a good thing anyways

@utliscarletaaron6287

9 ай бұрын

Lats need maximum activation for best output from the specs during bench press. It makes more weight, more mechanical advantage for the pecs, and can bring higher activation for the pecs. Same with this.

Ah yes, engaging the traps to engage the rear delts

Ty ! Very useful tip. Your videos are very helpful. All the best

@RedGuy-pt8lm

3 ай бұрын

This will train the traps not the delt

Try using 2 ropes or separate sides of the machine for better positioning.

Yes i appreciat u

I had a feeling this was just wrong, Ty comments

the rear delts dont retract the scapula bro

Lol May god be with ur clients

Traps : Thanks 😂

That's just the opposite what I watched in the previous video 😭

It looks like back rather than shoulder

Bro doesn't know basic biomechanics. No, the rear delts doesn't do scapular retraction. Maybe some external rotation, but it mostly does shoulder extension, especially at a straight fiber alignment from its attachment to the scapula. That means a 45 degree flare during scapular depression and at about a 90-degree flare during scapular rotation.

@utliscarletaaron6287

9 ай бұрын

Wrong. It assists in scap retraction. It's like how traps are higher activated when you do a mini row at the top of your shrugs. It proper form. It's the fucking same as shrugs. It's like lat activation being most important for setting pecs into a mechanically advantageous position for bench press.

The first one is better if you just do a full rep instead of that half rep. You can even see the isolation on the rear delts on the first one.

I’m pretty much only feeling it in my traps smh

You have a little bit of scapular winging on your left side. I have the same thing ☹️

For me i go as xlose to head and not that wide with hands for more contraction

I feel more traps with your version

Shouldn't that damn pivot be way lower?

Dude is engaging whole upper back not dealts.

Those are RHOMBOIDS and LOWER TRAPS. The first exercise is rear delt isolating.

Thank you. I used to do fix position. And i'll change it now.

❤❤❤

For videos sir

No sir. The way you're doing them brings the rhomboids and lats into the movement.

I am confused the way he holds the rope, my coach told me that handling the rope that way is wrong, and never closed the arms when pulling the rope,

@raydenshumock

8 ай бұрын

This guy don’t know what he’s talking ab man 😂lol ur Coach was correct to begin with.

❤❤❤❤❤❤

No if you retract you'll use your back and barely your delts.........

@utliscarletaaron6287

9 ай бұрын

Wrong. It's like rowing at the end of shrugs. It increases activation and thus efficiency. You are supposed to do it in the actual real correct form.

😊

not really, you are using your traps when you pull too much

I only ever feel it in my traps

@utliscarletaaron6287

Жыл бұрын

Rotate it back more at the end

@utliscarletaaron6287

9 ай бұрын

You can also focus on the scap retraction being in addition at the end to increase activation. Rowing your shoulder blades should not be how you lift the weights in the stack. Like when you shrug how you half rep a row at the end. You don't row the whole thing just the top of the shrug. In face pull it's at the back of the range.

Hello sir can you told me how i mange my push pull leg workout schedule

@utliscarletaaron6287

9 ай бұрын

Monday/Thursday Push Tuesday/Friday Pull Wednesday/Saturday Legs Sunday Rest

@gulabseikh9035

9 ай бұрын

@@utliscarletaaron6287 means how many exercise for chest how many for shoulder and triceps and same with other plz reply

no no noooooo....

🌹

Absolutely wrong

24k likes imagine 24k people now doing it wrong just because of you... Take some credibility of that

Bruh looking jacked

Facepulls in general are ass. Eventually when you become strong enough your balance becomes the limiting factor, and you’re no longer able to overload the intended muscle.

@strm3253

Ай бұрын

Bro my brain is overloaded with information can you just give me your full back workout

Wrong, wrong, wrong

your hands are not even close to where theyre supposed to be

Pull to your neck and you will hit more muscle groups with very little loss to delts.

Are machine rows good for rear delts

Someone has no idea!

Why you getting so much hate bro. Your advice is solid 💪🏽

@castravete9006

Жыл бұрын

No its not thats how you engage the trapezius not the rear delts 💀 of you want to isolate rear delts in face pulls you dont need to contract your shoulder blades, im not a hater im just explaining how muscles work lmao

@Cr3vette

Жыл бұрын

@Felie finally someone whos giving real advices

@smashb3766

Жыл бұрын

No it isn’t lmao. You want me to say damnn bro nice vid or damnn bro thanks so much when he’s giving wrong stupid advice that will mislead ppl?

@castravete9006

Жыл бұрын

@@Cr3vette its just logic and how muscles work its so sad when these clowns just pop up everywhere on social media and give people bad advice and fuck up their workouts, its so easy to get fooled by this shit when you start out

@barrybarnett731

Жыл бұрын

Don't tell me your a naive newbee sucker who actually follow these people ?😆😂🤣

The most inconsistent dude on KZread 😂

JUST DONT DO A FACE PULL

man everybody aint tryna be a body builder...just move some weight and est healthy

Nobody does this first off so 😂

If we keep shoulder blades engaged, then what muscle is engaged more?

@joerisimmanuel9156

Жыл бұрын

Middle back?

@spartacuscreator

Жыл бұрын

If you keep your shoulder blades engaged, your rhomboids, lower traps and lats are engaged, and rear delts. Its a mistake to do it all the time tho, you shorten your ROM quite a bit, as shown in this video, defeating the purpose of any exercise.

@ultrainstinct635

Жыл бұрын

Its not even supose to be for middle back😂 this exercise is for behide the shoulder

@1TieDye1

Жыл бұрын

@@ultrainstinct635 just straight up incorrect. It’s both

Cap

This is wrong

You can literally see that tge reardelts are activated much more duribg The first clip

Sir pleasa out of bangla chanel

Aaaaaand all the athlene x fanboys are triggered😂

No. No, no no no NO!! This is bs , all WRONG. straight backwards. Don’t listen to em yall, keep doing it the way u was. Or do it the way he said not to 🤣 he’s only engaging mostly traps with his so called “style of it” lmfao

شكران لك 👍👍👍👍

this is dumb lmao

lol athlene just did a video of this and he would say this is also a mistake. the hands are suppose to be behind your elbows. everyone does what ever they want its just entertainment not advice

This is completely wrong

Athlean x

This is so wrong. You have to flex your buttcheecks and wiggle back and forth to really hit those rear muscles.

For real nobody cares

@lizardvibes

Жыл бұрын

That’s why you’re skinnier than an African child

@omashedpotatoes7120

Жыл бұрын

@@alp4001 I care

@zedro3580

Жыл бұрын

@Iachlan cowlard how about you shut up and hit the gym

@ahmadxrizvi

Жыл бұрын

I care

@zezqi_

Жыл бұрын

Why you gotta be like that?