THANK YOU FOR SHARING. Diet and exercise is potentially the most overlooked and underrated cause to our health decline. I noted the following for my personal notes. Others may find this as a helpful tool or reminder as well. Food Habits That May Influenced Hair Growth and Contributor to Alopecia: 1️⃣ Avoid sugars or highly processed sweets. Healthier options are whole fruits, like apples, oranges, bananas, etc. 2️⃣ Replace refined carbs like pastas and rice with "fruits, vegetables, beans, lentils, quinoa and whole grains like brown rice, barley, farro and steel-cut oats." 3️⃣ Stop consuming fast foods, especially restaurant chains (McDonald's, Wendy's, Burger King, etc ), due to highly processed foods. 4️⃣ Change from Vegetable Oil to Extra Virgin Olive Oil. 5️⃣ Replace Iodine Table Salt with Sea Salt. Eliminate ALL dairy products and opted for Almond Milk. 🚨NOTE: The above are just a few suggestions. As with all health criterias, please perform your due diligence and consult a health professional prior to implementation.

@iamnilsa

5 күн бұрын

You’re welcome! And thank you for your notes. I’m glad it helped!! 🙏🏽🙏🏽

Thanks, good info. Nice to see she's still responding to some comments like a year later. Respect 🌹

@iamnilsa

9 ай бұрын

Thank you! Yes, I try my best to reply and help as many people as I can 🙏🏽

HI new subscriber here!!! 😊 YES junk foods We consume for pleasure is actually painful to our body. I've learned aLOT from FlavCity with Bobby Parrish KZread channel on the deceitful marketing in stores & restaurants along with bad/ fake ingredients in foods. I would just say for starters READ THE INGREDIENTS blows my mind the crap they put in these products. my girl You are on the right track😉 THANKS FOR SHARING! GOD BLESS YOU!!!❤

@iamnilsa

3 жыл бұрын

Hello new subscriber!! You are absolutely correct! Ignoring the pretty pictures in the front and reading the labels in the back will definitely be an eye opener. Thanks for the subscribe ❤️🙏🏽

Thank you powerful information what food to eat or not to eat grow back your hair.

@iamnilsa

Жыл бұрын

You're welcome!

Thank you girl, I’ve been having so much stomach issues my whole life and didn’t have much dairy or gluten for about 5 years ( and I wasn’t diagnosed with intolerances) and then I started eating it all during the lockdown and now I have patches with no hair all over my body... I’m not complaining about legs or private areas but my head... it is difficult. Thank you for sharing this, it made me realize I really need to cut it back off, no doctor told me this!

@iamnilsa

3 жыл бұрын

Of course! I'm glad you realized what's actually triggering your hair loss! 🙏🏽🙏🏽

@gethompson8319

2 жыл бұрын

@@iamnilsa what's brand name of chickpea pasta that you buy?

@iamnilsa

2 жыл бұрын

@@gethompson8319 I buy Banza pasta. They make all different kinds!

@gethompson8319

2 жыл бұрын

@@iamnilsa Thank you!I 🙂

well said nilsa, thanks for ur video. sugar is also my number 1 enemy when it comes to autoimmune condition. i had psoriasis and now i have to add alopeca ratata to my list.

@iamnilsa

Жыл бұрын

Thank you 🙏🏽 Sugar is hard to give up/reduce initially. Once you change your diet, your cravings for sugar drastically drops.

Hello sis. Thank you for youre information. My hair gets thinning and my dermatologist told me i have female baldness. I have psoraises as well my left hand gets really terrible its itching I told my doctor i think its something in my daily diet. She told me that is not the reason. I think it is the reason. I want to stop al of those things you named especially sugar and rice. Rice is my daily food. Even the sunflower oil i cook with every day i think is guilty of my inflamation. I wish i was that strong to stop like you did. You are brave. Love from Amsterdam. The Netherlands.

@iamnilsa

3 жыл бұрын

You CAN do it. The first step is actually telling yourself that you can. Food is an addiction and if there was a spokesperson for all things junk food, I would have been her! 😫😂 But, I just had to decided that my health was more important. Even if you are taking baby steps to improving your health, you are making progress. 🙏🏽❤️

@beautiful4390

3 жыл бұрын

U r sooo right...And it leads to so many other health problems...Anti inflammatory diseases are nothing to play with...the hardest thing for me is ....everything has sodium in it How do u balance tht....how much protein are you consuming daily without meat?

Thank you for this, I am very inflamed & working on improving my gut, alopecia has taken my everything away and now I am starting all over. Thank you.

@iamnilsa

Жыл бұрын

You’re welcome and I wish you the best on your journey 🤗

@iamnilsa

Жыл бұрын

@Casual 💪🥴 oats are good! I personally would avoid eggs because they are high in fat and cholesterol. Plus consuming on a regular basis can increase inflammation. Avoid bread if possible, but wheat is better than white since the flour isn’t bleached. Still recommend doing your own research 🙏🏽

So overall the key is anti inflammatory foods , drinks and seasonings ?

@iamnilsa

2 жыл бұрын

Yes, the key would to be focus on an anti-inflammatory diet.

For real SIS !! I'M GOING THRU this right NOW !! NO SUGAR,NO DIARY, NO MEAT OK. I'M so tired of starting over. My vitamins my eye brows are growing . Sis I'm gonna throw them grand cracker's out. For me those subs of cheese out. Just No. I love your videos n will let you know thanks.

@iamnilsa

2 жыл бұрын

🙌🏽 It's hard but you can do it! I'm here for this journey!!

Just found your page✨

@iamnilsa

2 жыл бұрын

🙏🏽🙏🏽

I clicked on the link you send me. I'm kind of new at this. This link does not give me what I could eat and what is bad for you. I need you to send me a link where it shows me the foods you eat. Please send me the one that shows me what I should avoid. Show me what you eat. Like what do you eat for breakfast, dinner, and supper. On this link it tells me what I should avoid. On this link it shows me comments that people left. I need a better link. I know about sugar, salt. Show me a link where it shows me what your daily diet consists of. Hope you got one. Thank you iamnilsa. That is not your real name, is it? Have a great day. Greetings from a German women, living in Texas.

And how long did it take before u started seeing results while being on your anti inflammatory diets ?

@iamnilsa

2 жыл бұрын

I started feeling better in a couple months. However, I feel like the timeframe for everyone will depend on how healthy they are. I hope this helps 🙏🏽

@Stev0239

2 жыл бұрын

@@iamnilsa appreciate it luv , I had to hear it from an african American Queen 💙

@iamnilsa

2 жыл бұрын

@@Stev0239 Of course! And thank you 🙏

I can't let go of meat. Lol. This is every helpful

@iamnilsa

3 жыл бұрын

I feel you. It's hard. I have a cheat day every now and then lol

Do you never eat fast food at all? Like ever? lol I want to try gluten free but I’m honestly afraid that if I adapt to gluten and randomly after like 6 months I decide to eat a burger from McDonald’s I’m gonna wake up with a bald spot. 😭

@iamnilsa

2 жыл бұрын

I eat at restaurants every blue moon. However, the closest to fast food would be like chipotle for a bean burrito bowl or something. lol I don't think it'll happen like that. The problem is chronic inflammation; when you have consistent poor eating habits. I say 80/20 is more realistic for most people. Eat good 80% of the time and you can have cheat days.

@JeanayeSierra

2 жыл бұрын

@@iamnilsa thank you so much, this helps a lot!

My sweet tooth is horrible i love cookies and candy. But im going to fast from cookies and candy for 2 weeks and see what happens

@iamnilsa

2 жыл бұрын

I completely understand! I was the same way 😂😫 If you are looking for it to help with your hair, I would suggest doing it for at least 30 days.

@3390974

2 жыл бұрын

@@iamnilsa ok. Thanks

Did u ever get the steroid injections?

@iamnilsa

9 ай бұрын

Nope. I focused on eating healthier and using natural products