1. Rotate your hands outward 2. Keep your shoulders "down and back". This is tougher on the triceps, but that's what we want!

@professor1123

3 жыл бұрын

@Alexandra McFarland yes sameeee my wrist I felt too like I'm putting too much pressure.

@yourplug4399

3 жыл бұрын

I did this and my shoulders are still lying on my neck. Idk I’m pretty young and I’m pretty short or it’s my bench so idk

@talentlessnana

3 жыл бұрын

Man I was doing this whole thing wrong . Dammit

@zyncra3965

3 жыл бұрын

Thanks for saving me 5 minutes of my life

@sobster123

2 жыл бұрын

Cheers

Jeff teaches me things I never thought I would want to know but now I want to

@newmanoutdoors1564

7 жыл бұрын

Yeah .

@maadbrax7593

7 жыл бұрын

KADSinayun he's awesome

@user-xb3et4zc1j

7 жыл бұрын

he is the best

@KORUN666

7 жыл бұрын

he is really good, one of the best if not the best around, you can't go wrong with him

@becarefulwhatyoufish4764

6 жыл бұрын

A lot of stuff that wasn't taught in gym class

Jeff is the guy to set an alarm every twenty minutes when sleeping that way he knows to roll over to avoid muscle imbalancment

@lordhightower6124

4 жыл бұрын

LOSDLKGOAGLDFOHFDHKFDSHX

@stipq076

4 жыл бұрын

😂

@R34L100

4 жыл бұрын

Kingman lo LMAO

@lukas9738

4 жыл бұрын

Good one xD

@MultiAsdasad

4 жыл бұрын

Lol i wake up naturally for 10 seconds every hour because each side has like a limited comfort time

Jeff used to bench dip badly years ago in one of his first videos, and that's the reason why everyone should follow his advice: he went wrong, studied and improved, creating the solution himself. GG Jeff, thank you for every single video you made/make

@Federico1871

4 жыл бұрын

@Badger0fDeath sure man kzread.info/dash/bejne/gG1tmcWmpsqxhZs.html It's a bit old hahah

@gopeekah6787

3 жыл бұрын

@Badger0fDeath ..,.

@nomnomyourmom

Жыл бұрын

More like he did bench dip the way everyone was/is doing it, then he fixed it. Just like he used to do 1 Arm Row on a bench that causes hernia.

Jeff the kinda guy to make a video about how to properly preform a reversed cow girl while using markers.

@TheKnightBlade4

7 жыл бұрын

Abe The Egyptian Pharaoh I love how his comment section has devolved into memes and shit posting lmao

@ibrahimsafwat

7 жыл бұрын

Eze Thomas this is actually my first time and please, if jokes offend you then you're free to fuck off and live in your own unicorn safe space Haven. grow up kiddo

@everburning8127

7 жыл бұрын

Eze Thomas the kind of guy that hates "the kind of guy" jokes.

@unclesimbah8747

7 жыл бұрын

Abe The Egyptian Pharaoh 😂😂😂😂😂😂😂😂😂😂😂🤦‍♂️. KEEP IT PG-13💀 headass

@unclesimbah8747

7 жыл бұрын

Abe The Egyptian Pharaoh idk why these people are so mad😂😂😂. Why would you come here if you aren't excited to hear what jeff had to say

0:00 - 5:05 This is only part of the vid thats actually informative

@xaviernora

7 жыл бұрын

Mauricio Parada aye u right lol

@omkarvishwase4136

7 жыл бұрын

Mauricio Parada thank you for telling me!!

@Javooniz

7 жыл бұрын

Mauricio Parada even the intro

@bretmorris830

7 жыл бұрын

Vince Jerome Tells you how to greet people.

@tamaraanuradhawijesundara754

6 жыл бұрын

Mauricio Parada that's the whole video?!!

More than 2 yrs later I've just found out the cause of the rotator cuff impingement that stopped me for working out for more than six months. As I always say, "In Jeff We Trust".

@AyushGupta-ul6sb

4 жыл бұрын

Amen

@Paulipogbi

4 жыл бұрын

I've got the same issue on my left shoulder. How did you fix it?

@michaelsilver5846

4 жыл бұрын

@@Paulipogbi Time... dont do exercises you know which arent working for you with the injury. Bench presses and shoulder flyes were a no-go for nearly 6 months. Had a slight rotator cuff tear (had it checked out). It isnt forever though, after around 7-8 months I was able to gently do exercises which required strength from the rotator cuff/front delt area. Now around a year later I am around 95% recovered. Dont let it stop you training, just be careful buddy

@Paulipogbi

4 жыл бұрын

@@michaelsilver5846 thank you so much!

@michaelsilver5846

3 жыл бұрын

Rangus hi buddy, sorry to hear you’re having some trouble here and there. It sucks, but isn’t forever... the healthcare system in the UK is very similar in that sense, you will get initially triaged with an leaflet on recovery exercises, a resistance band and some painkillers! If you think your shoulder/bone structure is now a little out of place I would consider chiropractic services - that is in an extreme scenario. Otherwise research rehabilitation exercises for your injury (they seem dumb but they worked for me!). Good luck brother

This is the only dip variation I can do around my house and I must admit just rotating my hands has made such a huge difference in my form. This channel is straight up and down brilliant.

@namelesss8226

2 жыл бұрын

ok so are my shoulders supposed to hurt?

@RD-uj6vp

2 жыл бұрын

@@namelesss8226 what do you think about Jeff cavaliere u tube on how to do a bench dip correctly well 🤔 hello I am Rodney from California I am 65 years old and I have been trained with weights for a long time starting at 12 starting with basic Joe Weider barbell course 👍 set in the 1960s And that's how they were done they were called tiger dips before they were called bench dips and it goes on and on and on if you wanna do the history all the way back to the Roman times but anyway when I read Jeff cavaliers are F calvalier's article on KZread I was thoroughly impressed I have I have been training for a long time and doing them wrong wrong wrong They did start to bother my shoulders I tried to modify it By not going deep but Jeff is right doing him the way he recommends what a difference my triceps pumped up like they never have listened to Jeff he knows what hes talking about that is just my opinion so nice to hear from you in your article please get back to me California is waiting have a it's waiting have a wonderful day I still train Monday Wednesday and Friday full body and I love it I train like the old school 1st 1st for health 2nd 2nd for strength and 3rd for cosmetic appearanmedical parents everything is all different everything is about how everybody looks and they have forgotten the culture of what it's all about health look up an article on Leroy Colbert and you will get the meeting potatoes of what I'm talking about I train like the old school 1st 1st for health 2nd 2nd for strength and 3rd for cosmetic appearanmedical parents everything is all different everything is about how everybody looks and they have forgotten the culture of what it's all about health look up an article on Leroy Colbert and you will get the meat and potatoes of what I'm talking about

@capedbaldy

2 жыл бұрын

Bro ...did it helped your lower pecs to be more define?I am also in similer situation like you...but i cant do the normal dibs in my house to get the lower difined pecs...so i want do this...(The only thing i am doing is inclined pushup right now)

@HardcoreGamer499

2 жыл бұрын

@Carlo Mig wear gloves or clean your floor

When you see Raymond , you know Jeff bout to drop some serious knowledge on yo asss!

@zakerMafia

7 жыл бұрын

lool

@Luisreza12

7 жыл бұрын

thanbir hussain fucking Raymond gets pulled out too often for them examples. he's falling apart as you can see Jeff rip his shoulder out

@kimjongup3130

7 жыл бұрын

thanbir hussain I was just thinking about that.

@joshthomas_1696

7 жыл бұрын

thanbir hussain right! 😂

@sanunanda

7 жыл бұрын

I wonder how Raymond maintains that 0%body fat level all year round.

I quit doin bench dips because it hurt my shoulder...now I know why!!!!

@Rockstar1969_

6 жыл бұрын

RTR20 !!! Me too

@user-md7su9ym1s

5 жыл бұрын

well, I didn't hurt my shoulder but I had the feeling I was doing something wrong

@justanalt4641

5 жыл бұрын

@@user-md7su9ym1s same

@ItsNikoHIMself

5 жыл бұрын

Me too! First my right, which is okay now and don't know why, and recently my left shoulder.

@kingsenorali8139

5 жыл бұрын

Same

Skip to 0:00 for the real talk

@BigBoss7777777

6 жыл бұрын

So cringy

@Rockstar1969_

5 жыл бұрын

SilverWater I think there was a mistake the video went backwards

@TheRepublicOfDave

5 жыл бұрын

0:05

@MrBoogiemoney

5 жыл бұрын

Lol

@armandoosuna6525

4 жыл бұрын

Wtf is up with these negative comments? The vid was informative and as usual very applicable!

Legend says that when Jeff dose bench dips, he is actually pushing the earth down...

@georgpress

5 жыл бұрын

Ok

@alexvega5756

4 жыл бұрын

Georg Press ok

@memegaminghd7561

4 жыл бұрын

Ok

@nikolatesla7077

4 жыл бұрын

@@georgpress soka

@nathannishimuta9932

4 жыл бұрын

Technically, because according to Newton's third law for every action there is an equal and opposite reaction. Meaning as the Earth pushes up on Joff he's pushing down on the Earth. The earth just doesn't feel much movement because according to Newton's second law F=MA. Because force is the same in both cases but the mass of the earth is a lot larger than Joff, the acceleration of the earth is tiny, virtually 0. But it still technically exists.

Jeff is the type of Guy to correct your Bones and scapulas position when picking a spoon

@JuanMejia-md8re

5 жыл бұрын

Lame

@RD-jd8hq

5 жыл бұрын

😂😂😂😂😂😂😂

@EverlastGX

5 жыл бұрын

@@JuanMejia-md8re why

@parsley2624

4 жыл бұрын

The scapula is a bone

@aseemgodbole1207

4 жыл бұрын

🤣 exactly, every exercise I have been doing so far is wrong, Jeff always gives a reality check

Jeff the type of guy to flex his teeth while he brushes them in 45 second time intervals

@betternowbesttomorrow

7 жыл бұрын

William Velasquez fuck aay too funny hahaha

@UJThakur

7 жыл бұрын

At 78 degree angle, right?

@jakea.5952

7 жыл бұрын

William Velasquez Ujwal Thakur you have to externally rotate your front teeth in order to create that tension. Let's take a look at Raymond over here...

@MikeLhawdsYouTubeAccountHandle

7 жыл бұрын

lololol that's a fuckin good one man. he is helpful as shit none the less, little problems catch up.

@iota4.071

6 жыл бұрын

hahahha

This the best exercise that made my triceps burns like hell but i had a lot of shoulder pain and i changed my hand position like jeff did. no more shoulder pain thanks to this legend

How many people here from other dip videos? 🤣

@TopStrikerMaverick

3 жыл бұрын

Cheese dip here 😰

@ffoslen

3 жыл бұрын

Yep

@landonorris8294

3 жыл бұрын

Me🤣

@emilbarenklau722

3 жыл бұрын

Dip dip potato chip

@maaz_naim

3 жыл бұрын

Nope I just watch jeff

I stopped doing dips because I gradually noticed some pain. Then I would feel pain in my shoulders doing other exercises as well. I stopped doing dips, and over time the pain went away. Now I know why I had it! Can't thank you enough!

Jeff doesn't wear shirts. Shirts wear Jeff.

@ibrahimsafwat

7 жыл бұрын

stale this comment is underrated

@wlknexe1228

7 жыл бұрын

I'm in agreement.

@Phayati1

7 жыл бұрын

stale does not compute

@MrPunkassfuck

7 жыл бұрын

Jeff once did the Ironman because the competitors poor form triggered him

@mrbilly6274

7 жыл бұрын

Jeff doesn't do pullups, he pulls the sky down😀

wow, just when I thought I was at least doing one exercise properly...this guy is brilliant

I almost don't even want to try an exercise until I've watched Jeff's take on it

@mrog2433

2 жыл бұрын

Same.. I've been doing this dips wrongly

Can you please make a video on how to breathe correctly while lifting

@ltrt6975

7 жыл бұрын

Lea Vohn He talked about it briefly in a previous video. You have take air out because it flexes your core, and provides with more stability.

@mrpops09

7 жыл бұрын

Take in air and then blow it out. This is called inhaling and exhaling 9/10 trainers agree you should do this

@EloiSamurai

7 жыл бұрын

JEFF V, you're right but I think it's best if you inhale through your nose and exhale from your mouth. It keeps your breathing steady and from getting exhausted too quick..

@zaneabrams7110

7 жыл бұрын

When doing Squats, Deadlifts, and Benching(less so than the first two) you should be performing the Valsalva Manuveur to create intra-abdominal pressure to take force off of your lower back and spine. This helps you deadlift without back pain and get out of the bottom portion of the squat more easily.

@jack-fg9lr

7 жыл бұрын

breathe in during eccentric phase (lowering) breathe out during concentric phase (exerting the force)

Wow, I was just doing that exercise right now and you talk about it. Now I'll have to do them again and right

Your content has been so helpful. You, by far, give the best sound advice. It is refreshing to see that you promote safety while still teaching us how to get maximum results. Thank you.

shoutout to my nigga raymond the skeleton #TheRealMVP

@asap397

7 жыл бұрын

JEFF V still my nigga tho

@marcusmiguel1850

7 жыл бұрын

JEFF V No one claimed he wasn't white or that he was anything but white. I don't see the point in your comment.

@DylanJLIVE

7 жыл бұрын

black people have white bones too

@muzosh

7 жыл бұрын

we're all white inside 😄

jeff you're awesome man, you've totally transformed my body. I'm so much stronger and have more energy throughout the day. Thank You.

Man jeff is a life saver.. will never loose gratitude for this guy

This video is really useful I’ve never paid attention on the position of my shoulders when doing dips before 😮

Do you think Raymond was the previous cameraman from Jeff's old videos?? Run, Jesse, RUN!

@iota4.071

6 жыл бұрын

lmfao

@melvynrunda297

5 жыл бұрын

Huahahahahabahahahhahahaa

@georgoskapios3996

5 жыл бұрын

He overtrained obviously

@shaonsarkar7253

4 жыл бұрын

🤣🤣

@lots3799

4 жыл бұрын

No bones about it!!

Now I'm convinced that Jeff is absolutely a psychic.

@tufftony6604

7 жыл бұрын

Light Yagami well done

Love that you entice people into your business by actually being open and transparent by providing free, quality information that everyone can benefit from. The world would be a better place if more businesses used this simple yet awesome model.

this must be the tenth time I'm watching this clip. Saved to my "Training Favourites" folder. Mate I watch your videos every day I work out...5 days a week...and when I move to a new program...I research the form on your channel. I can't express enough gratitude. I'm going to buy ALL of your things. Mate I'm gonna buy the SPECIAL EDITION SIGNED BY JEFF version of ALL the things mate. You're my fucking hero. Thank you. I'm surprised there aren't more people copying your formula...I haven't found anyone that adds as much value as you Sir.

Thanks dude I'm subscribing, because you did your homework and you're smart

You give great knowledge, Jeff Thanx alot for sharing your knowledge. Its really very helpful. God bless you.

Thank you for sharing all these great videos free to everyone!! I always feel like I'm getting a great education watching your videos!!

Thank you Jeff, this is incredibly helpful information and something few other channels would cover!

80% of the way in when Jeff says “guys” you know it’s time for the next vid lol

@magic_master8936

4 жыл бұрын

Seriously true and underrated comment

@magic_master8936

4 жыл бұрын

Seriously true and underrated comment

I have a bulging disk in my lower back which causes pain in my left shoulder so no strain on it is exactly what I’m looking for. I instantly felt this movement move from my shoulders, where I was able to dip much much further down but with terrible form and it didn’t feel sustainable, to my triceps where there a much smaller movement but I didn’t feel it in my shoulders at all and it absolutely felt sustainable. Nicely done sir.

FINALLY!!! Now I can do these without any discomfort at all... you really do save us a lot of grief!!! THANK YOU!!!

Priceless information! I was guilty of doing it the wrong way but NEVER again. Thanks Jeff

I was a gymnast and I used to incorporate dips into my morning mat work after competition days. If you push your hips well forward, you will avoid all this. I would do the dips on a built-in cabinet and then prop my feet up on two armchairs, so that the range of motion is properly defined. It also makes it a bit more fun and challenging.

@waterdust4648

Жыл бұрын

Hey ,, plz suggest any video for this 😊😊😁

And that's why you're the best JEFF! Great vid/info

Awesome demonstration of the proper technique to do tricep dip exercise.

Thank God for KZread for having a platform for knowledgeable Trainers like Jeff. I'm 52 but have always exercised and back in the day there was no KZread only mostly bad advise. My shoulder currently is in bad shape, I only wish I know better when I was younger

Dude these videos are sooo helpful. Keep em coming. You're a gift to the athletic community.

@ShockNAwww

7 жыл бұрын

"Tommy Idaho" Cardon so let me get this straight. Your actual name is Cardon and the rest is just your nicknamr? daamn.

wow... I've been doing bench dips wrong for a long time. guess I'm lucky I didn't stick with them for too many weeks at a time. thanks, Jeff

Great to know! Now I will keep this in mind when I do bench dips and/or regular dips. Thank you for making this video sir!

Came back to this bro. No one like him.... so passionate.

I really appreciate this man's knowledge, consistency and honesty. I have been doing a lot of things wrong and I've injured myself. I even found a video where he tells you the proper way to use a foam roller. Most fitness folks just tell you to roll, but there's actually a method to something that seems so simple. Too many fitness gurus don't know their stuff. He definitely does!!!!

Jeff, I did it wrong repeatedly. Thanks for instructions! Greetings from Germany ✌

I started doing this using baby steps, low impact , not going as far down as Jeff did.(I m 63) I'm on my second week of it and going further down now, it is definitely relieved stress on my shoulders but impacted my triceps more! Thank you Jeff!💪👏

Just finished doing plenty of these after feeling discomfort in my shoulder, looked up this video and now I know. Thanks Jeff.

Great video! I can now do dips without aggravating my shoulder. I have an impingement in my shoulder and I can feel it popping against the bones when I do them incorrectly. Marking those “little” tweaks allows me to feel zero pain and pressure.

Thumbs up if you got off your couch and tried it right away ;)

@colefox2882

6 жыл бұрын

*Toilet

@johnmichaelbanaag265

6 жыл бұрын

ye

@bhuvi441

5 жыл бұрын

Yup :') :')

@reneelewberg4881

5 жыл бұрын

Yup cause i have always avoided this excersize because it felt wrong. But this way feels alot more natural

@aliarfana6808

4 жыл бұрын

I'm self-trained...but jeff's my online coach 😁😁😁

Love your videos! Very helpful and I show them to my clients as well. It's one thing for me to explain it, however showing your videos gives my clients an amazing visual of the explanations. Appreciated Jeff!

Hey Jeff I tried doing bench dips a couple of years ago because I saw some EMG studies where they had some of the best tricep activation. I had to end up stopping them because of the shoulder pain it was causing was messing with my pressing. I realise now i was using the wrong technique. Thank you so much for showing the correct technique on this as now I hope I will be able to implement them without causing further shoulder pain. I hope you realize just how much you help others Jeff.

Hey Jeff, I've been watching all of your videos for years and thank you for all your content and teaching everyone. I recently got to the point to where I can't lift anything above about 10 pounds without any pain in my left arm that seems to stem from the ball and socket joint and maybe the bicep tendon as well. It's been a month and I still can't use my arm normally. I'd love to see an opinion on what to do when you're injured because not alot of us know what to do in this circumstance.

No notifications, I'm just always on youtube lol

@Miguel-ik5ct

7 жыл бұрын

Make my day. hahaha

@industrialfansettolow8313

7 жыл бұрын

BrickFilmsCinema Lmao... Same. I always get notifications like an hour later.

Great video Jeff! No wonder my shoulders were sore from doing the ripper dips, thank you also for the demonstration on retraction and depression of the shoulder blades which is much tougher than it sounds to do..

Excellent explanation on how these dips are done incorrectly and damage it can do to the shoulder. Thank you!

the skeleton is like leave me alone 😂😂😂 am thin i know😂😂😂

@NeverEver2.086

3 жыл бұрын

😂😂😂😂

I have been doing this wrong all my life. Also everyone around me. 😂 Gotta show'em this video. Thanks Jeff.

Love you bro! Imma be watching your videos more often, because I’ve been killing my shoulders! I appreciate your diligence and I will be getting your programs dude! Thank you dude

Thanks so much for this. I’ve been doing dips for about a month and not too happy with my results. I’m definitely going to try this next time.

This is exactly what I was looking for.. I knew I was doing the dips wrong

Dipping into serious knowledge, here!

@TheBaaz07

4 жыл бұрын

Im here to inform you won the pun award of the century. It took 11 months cse we had stiff competition but its finally here.

Mind blown 🤯. Thanks for this video. I will try the dips that way from now on. It makes sense 👍🏽

This was definitely helpful and informative I appreciate learning the correct way with reasons why and the visuals sold it even more.

Jeff is the type of person who can make a full body workout with an fidget spinner!

@melvynrunda297

5 жыл бұрын

Jajanajahanajajahabahahahahahahaha

@devus3842

5 жыл бұрын

*a

Oh my god his triceps.. every time I think I made some gains, Jeff shows me that I am a pussy Thanks Jeff, I appreciate that

@manvendrasinghshaktawat22

6 жыл бұрын

Everybody's Uncle dude😂😂😂😂

@desrax7039

6 жыл бұрын

Everybody's Uncle 😂 😂

@wordninja3230

5 жыл бұрын

then Where is dick ??

@HTrntrs

4 жыл бұрын

🤣🤣🤣😆

@HTrntrs

4 жыл бұрын

Bulo AP ye bhi sahi

so much good information on this channel and I have definitely taken Jeff's tips and it has helped me to get in better workouts and improve my form. Love this channel

If you're doing workouts on your own this channel is the best so far he helps to avoid injuries and teach proper form for every exercise.

"dip, dip, Poe tay toe chip"

I've been having trouble with my shoulders since I started doing front and side lateral raises. I thought those were the cause, but having watched this video, and applied what Jeff said, my shoulder pain has gone! Yeah it's more difficult, but I'd prefer not to rip my shoulders out. I also noticed my chest pain has improved as well, could that be linked? A tightness across my sternum, tender to the touch and "cracks" when I stretch my arms behind me. Definitely musculo-skeletal, I'm not having a heart attack or anything! Thanks for another awesome video Jeff!

This literally changed my life. Literally. Thanx bro.

I have had major shoulder injuries for 20 years now n have learned on ur channel I’ve been doing exercises the wrong way for a very long time...correcting them now 💪🏿 appreciate u brother 🙏🏻🙏🏻

Update6 months and I'm still loving this bench. kzread.infoUgkxo_64lVTGMk7y4aXTPxPOcQ3YTLyQ6kYV I use it almost daily. I've gotten used to the small wobble and it's no problem at all. Love the storage, it folds right next to my weight set in the garage and hardly takes any space. I wish the covering material was a little bit tougher. I have a feeling that in a couple years it'll tear, but the bench is very well priced that I would just buy a new one.3 month usage review. Awesome bench for someone looking for compactness and storage. I did have to drill a couple holes to adjust my preferred seating position and leg bar position but that's only due to my personal preference. It's very sturdy for normal workouts, but for anyone going above 100# dumbbell press it wobbles ever so slightly. I would probably go with a fixed bench if that's the case. That being said i can accomplish 99% of my normal gym workout with this setup. Very happy with the purchase.

1 min and already 3 dislikes. I think some people subscriped just to dislike

@lukerichardson2404

7 жыл бұрын

Make that 2. One person wasn't strong enough to maintain the dislike.

@FillyLoyal

7 жыл бұрын

Necati Elci Those people are fat who cant lose weight

@NoOne-wd5my

7 жыл бұрын

subscribed* before grammar nazis correct me

@FAFahadAhmed

7 жыл бұрын

Necati Elci sub me please I will sub u back

@avishekkushwaha9144

7 жыл бұрын

Necati Elci This was funny ,😂😂

Gosh, Jeff, this helps so much. My left shoulder was aching after doing this exercise, and I got major triceps growth with the bad form. Cannot wait to see my gains with the good form now!

Thanks for the advice, it really helped me out. Please keep making great content!!

Finally I can join to the Group "I was going to make this exactly exercise today Jef! And in wrong way! thanks for the valuable information!"

Tiege Han..wrong channel.

@Victor-The-Victorious

7 жыл бұрын

aman nijhawan Tiege Hanley memes are everywhere!!!😂😂😂

@anonympersona

7 жыл бұрын

aman nijhawan alpha m for the win. They should do a work out video together. Aaron is pretty ripped himself

@jimvanderheijden2

7 жыл бұрын

anonympersona Alpha is more of a Bro Lifter tho, doing workout vidsto impress Ladys, Jeff is doing vids for not injuring yourself while getting ripped

@anonympersona

7 жыл бұрын

Jim van der Heijden u think so? I disagree but I do respect your opinion. I think he's ultimately like Jeff. Just trying to help us guys out. Whether that's with personal fitness goals or how to dress. But Jeff is certainly more knowledgable in his field of course

@jimvanderheijden2

7 жыл бұрын

ghsdsgfd Because it solves all your problems.

love your videos, bro! They're always super clear and easy to understand!

Love Jeffs videos. The explanations really put things into perspective.

Jeff: Releases a video at 4am Me: Hey, who needs sleep...

@ibrahimsafwat

7 жыл бұрын

Duca Moris 3:44 over here

@russelrealeza7142

6 жыл бұрын

Duca Moris same

Hey Jeff, a friend of mine who is a physical educator told me this could harm me. He said: Most people have wrist and fingers flexors shortened. This position demands a great stretch and tension of these muscles. Long-term effect = flexor tendonitis and medial epicondylitis. Second point, in this hand position the natural compensation is to throw the elbow inwards during the execution. The elbow joint is in gingival, that is, it allows movement in only one plane. With this natural compensation, the joint can wear out. Third, the shoulder joint is not simple. We have three external rotator muscles and only 1 internal rotator. Therefore rotating the shoulder internally is a natural position where the body defends itself (since q has 3 structures to maintain stability), while tension in external rotation, it has only one muscle (usually shortened) to guarantee this stabilization. That is, the excessive effort in the internal rotator, in the long run will promote an increase in the protruded shoulders posture (rotated forward) because there will be an imbalance of forces between agonists (internal rotators) and antagonists (external rotators). So, can u shine a light here and counter it ? I feel way better doing the exercise as you explained on the video, he insists though, that I do not :(

@joseperez-tp4cy

3 жыл бұрын

In Jeff we trust

@sorpy6972

3 жыл бұрын

Q PO

@noobers6281

2 жыл бұрын

If this is risky too, may I ask your friend how it should be done instead to prevent risk of injury

Great video. That explains why my shoulders have been bothering me. I'm going to change my dips immediately. Thanks Jeff!

Shredded af dawg. Explanatory is full knowledge. Thank you!

watching that class I could conclude this: I'll never do that exercise again

Because of doing it wrong way I injured my shoulder now I have shoulder impingement and everytime I externally rotate my shoulder it hurts or cross my Arms

Thanks Jeff. You just saved my shoulders literally. I was doing those harmful dips and I remembered that there was information out there about them.

Thanks Jeff. Currently doing AX2 with an injury to my left rotator cuff. This correction to the form will make it possible for me to do a few more!! 👍

rotatorcuff ripper dipper

Jeff the kind of guy to curl a pencil with his fingers to make them stronger

@omarelsherif4125

7 жыл бұрын

James Mortimer And you look like the type of a guy who's momma never made him a sandwich in his entire life

@Error-xd7cb

7 жыл бұрын

James Mortimer nah he uses dumbbells for that

@jamesmortimer2947

7 жыл бұрын

Edward Kenway hahahaha!!!

@industrialfansettolow8313

7 жыл бұрын

Edward Kenway What is that even supposed to mean? Was that supposed to be an insult?

@fuckthesystem728

7 жыл бұрын

He prolly finger curls what I deadlift

Love your videos they've helped me more than any others!

Great, clear concise instruction. Thanks!

My golden buzzer pick for muscular man.

I LOVE YOU MAN I WISH YOU SEE MY COMMENT

Thanks Jeff, what a difference in the tricep, immediately after first set my tricep feels much more worked out and saving my shoulder

Hey Jeff, thanks and it's an awesome vedio. You won't believe I have been doing this same mistake for 2 months and I didn't see any difference and after watching your video I tried 15 reps with proper posture as you mentioned and my triceps was on fire. Thank you so much and keep making awesome videos.

can you please do a vid about how to workout legs with osgood shlatters disease

@jackp9589

7 жыл бұрын

Yes, then do one about how to work out with polio

@Chris0

7 жыл бұрын

lmao