If you actually want to grow your back, you need to fully lengthen and shorten the muscle fibers. And because nearly all of the muscle fibers in your back run horizontally, the best way to do this is by bending over 90 degrees. Looking to get protein powder, creatine, or any other supplements? Go to tidd.ly/3k9BR9d and use code "MAXE" at checkout for 40% off! (50% off ALL DAY tomorrow!)

@mujtialiyar3401

Жыл бұрын

Is it good if muscles hurt the day after you workout

@fluffy7260

Жыл бұрын

@@mujtialiyar3401 its not good nor bad. If your muscles hurt the next day it’s usually an indication of muscle growth, but this does not mean that you should make your workouts as painful as possible because pain itself does not build muscle. For example, you are not sure if you did a good leg day and you walk out of the gym feeling normal, but the next day your legs are sore, it is probably an indication of a solid workout. As long as you are training properly to absolute failure then there will be muscle soreness the next day.

@deebo865

Жыл бұрын

Dont use the same clips for multiple videos💯

@william44011

Жыл бұрын

@@mujtialiyar3401 Have you ever made something an idol, used God’s name as a cuss word, disobey your parents, murder (God views hate as murder), lusting, stealing, lying, wanting something another has that isn’t rightfully yours? For our sin, violating the law, we are punished by burning in Hell for eternity, a place with no hope for our salvation. But God loves us so much and with all his heart that he gave his only Son, Jesus Christ, to this cursed world to be crucified on the cross. (John 3:16-17) Now whosoever accepts Jesus Christ, God’s Son, as their Lord and Savior and believes he rose from the dead the third day will be saved from eternal damnation in Hell and live in Heaven in paradise with him forever. Many will choose to follow Satan, whether it be because they think they won’t succeed otherwise or won’t have any joy or friendships, but he will soon reveal himself as a murderer and a liar as he was since the beginning and he will curse all his followers as he cursed God and all of Satan’s followers will be cased into ever burning Hell. Here me all when I say: repent of sins and accept the Lord Jesus Christ or face God’s righteous judgment. (Matthew 13:41-42)

@mujtialiyar3401

Жыл бұрын

@@fluffy7260 thanks

Don’t get distracted brahs

@gustavokenobi4599

Жыл бұрын

Got distracted by the explanation, I was so focused

@ondemandslapperandclapper

Жыл бұрын

Lord have mercy, we must stayed focused brothers, we must, stay focused

@dnegel9546

Жыл бұрын

id hit 😳📹

@ulisesorizaga

Жыл бұрын

TOO HARD MUST NOT STARE 🍑

@saltysugar1336

Жыл бұрын

I can’t resist

Max really is the only guy who can say he gets taller when he sits down 👀🎂

@deebo865

Жыл бұрын

Dont use the same clips for multiple videos💯

@t-flow2945

Жыл бұрын

​@@deebo865 easy to say if youve never consistantly made videos before

@draic890

Жыл бұрын

Can somebody explain this joke to me 💀

@noidea2338

Жыл бұрын

​@@draic890 his ass is so big that when he sits down it makes him taller

@t-flow2945

Жыл бұрын

@@draic890 his but is gigantic

We must stay focused brothers.

@kyu3001

Жыл бұрын

10 push-ups right fkin now

@dukethotness

Жыл бұрын

​@@kyu3001yessir

@taquito7526

Жыл бұрын

Hear me out

@InstagramUser220

Жыл бұрын

@@kyu3001YOU TOO BROTHER

@angelelijah4164

8 ай бұрын

Buttermilk biscuits 😔😫

He got the whole Bakery

i need a glute growth video 💀

@It7xc

Жыл бұрын

Do heavy squats

@Tom-vu1wr

Жыл бұрын

Rdls and 45 degree bax extensions should be the best exercises

@thenuugaming5082

Жыл бұрын

Romanian deadlift, hip thrust, squats, hip abductor idk...

@marcelkmet2000

Жыл бұрын

​@@It7xc I am deeply concerned for you.

@250mil

8 ай бұрын

Half-rep RDL’s as in constant tension….

He’s loving using the last clip 😂

@deebo865

Жыл бұрын

Dont use the same clips for multiple videos💯

@Mega-Human

Жыл бұрын

​@@deebo865shut up bot

@24KWills

Жыл бұрын

@@deebo865 Nah he needs to use it more 😏

@peterk.2108

Жыл бұрын

@@24KWills AYO

3rd time bros has shown his MASSIVE personality 👹

When you’re a girl and Max has a bigger 🎂 than you lol 💀

@deebo865

Жыл бұрын

Dont use the same clips for multiple videos💯

@honeybee1142

Жыл бұрын

He's got bigger 🍒 than me too 😅

@ChanceBerryman

Жыл бұрын

There’s girls here??

@coolgainz9307

Жыл бұрын

I feel embarrassed for you cause usually most girls have bigger cakes than boys 😅

@bella6254

Жыл бұрын

@@coolgainz9307 I actually have a big butt I had to buy new jeans this year lol but some men has firm and muscular 🎂 and they barely train glutes they maybe do 3 exercises and that’s all

Bro got me actin’ up 🤤

@deebo865

Жыл бұрын

Dont use the same clips for multiple videos💯

@Formertwig

Жыл бұрын

🗿

@dnegel9546

Жыл бұрын

😍📹

@CreativeUsernameEh

Жыл бұрын

@@Formertwig wtf

Love that he uses his own old videos to show the wrong way to do the lift😂 always good to be improving your technique and form. Love this guy’s cake... I MEAN VIDEOS

@deebo865

Жыл бұрын

Dont use the same clips for multiple videos💯

@vadepierce4542

Жыл бұрын

@@deebo865 bro what? You don’t know anything.

Bro is in love with this clip 😂

@deebo865

Жыл бұрын

Dont use the same clips for multiple videos💯

@TheReaIVaIkyrie

Жыл бұрын

@@deebo865 My man stop making this comment 10 thousand fucking times, make it once or better yet Nonce and call it a day

@kyleanuar9090

Жыл бұрын

If it gets the views and smiles from us...

everybody gangsta until ronnie coleman does everything this guy says it's wrong and then gets the biggest back in history

@rowdok

Жыл бұрын

Lifting on PEDs and lifting natty aren’t the same meaning while Ronnies training was optimal for him, a natural athlete won’t achieve the same results

@joaopedrosa9060

Жыл бұрын

@rowdok 1: it's impossible to tell if an exercise is the most effective for something because you'll only have anecdotal evidence and that will be heavily skewed by hundreds of variables influencing your training and hypertrophy. 2: I literally never heard of hormones making a previously ineffective exercise into an extremely effective one. I actually heard of you getting so strong with hormones that lifting heavy starts to become hard, which would be an argument towards more cheaty rows working less for enhanced lifters (which ronnie "proved" wrong). 3: thousands of naturals have been rowing like that and getting big like bald Omni man here kzread.info/dash/bejne/f2mIxttvd6rgnLg.html 4. your body is not stupid, give it adequate stimuli, give it food, give it rest and it will grow 5. these arguments of X exercise is less effective than Y for Z are nonsense, based on 0 concrete evidence and fail to encompass the absurd variability between humans that will change how an exercise affects each individual

@klaussquirtsky6397

Жыл бұрын

@@joaopedrosa9060 i agree with almost everything you said here, but based on your very own arguments you can never say if ronnie maybe coulve achieved an even bigger back if he lifted like shown in the video (if thats even possible lol) And for most natural „hobby lifters“ that may be the safer technique when it comes to preventing injuries and ego lifting and also creating a better mind muscle connection. In terms of hypertrophy as you said there are way too many variables, but there are in fact a few studies that suggest training the lengthened position of the muscle to be more stimulative for muscle growth. In the end all of these details dont really matter tho as long as you just go out and lift and dont overthink it too much

@sw-gz9ps

Жыл бұрын

@@joaopedrosa9060 scapular retraction is the main movement performed by the traps. why would you voluntarily remove that part from the lift, it serves no purpose especially when intensity is matched.

Arnold, Franco, Mentzer, and pretty much all golden era body builders did their rows like this. These and pull ups will work wonders bro.

::insert video of Dorian Yates doing rows with the "wrong form" with four plates on the bar::

@mattduran3843

Жыл бұрын

Was waiting for someone to say this. All of a sudden these sarm goblins know more than Yates lmao

@jordansnell6849

Жыл бұрын

Not to mention stan efferding

@kira-xh5ue

Жыл бұрын

@@mattduran3843 what dorial did aka the yates rows were more of a lat baised movement and it doesn't target the upper back as much bro educate yourself

@BloachismStrengthandFitness

8 ай бұрын

@@kira-xh5ue I've done both styles of rows max is showing here and I find I got the most strength and growth from having a more vertical back angle

@Luke-xi2pq

3 ай бұрын

​@@mattduran3843I think there's a lot of confusion going on in fitness when it comes to form. Both strict and cheat reps have their merits. Meanwhile, there have been quite a lot of videos from all these young cats saying that "Don't use this form, use this form instead". What really makes cheat reps, especially with rows, so great is that the eccentric portion of the lift is where a ton of growth is occuring, so the heavier you can make the eccentric, the better, even if it means you have to cheat the concentric a bit using momentum. As you said, that's how Dorian and Ronnie built their huge backs.

Pendlay rows can remedy this issue too.

Man got a whole bakery down there

dude i can’t get over ur hair.. it’s so cool

Max, I've been following you for quite a while, and I have to say, you have become really built, everything is coming together and your physique looks carefully crafted

@dragulouse2219

Жыл бұрын

Agreed. Even if you look at his old posts from a few years ago. He was still built. Buy now he is transcended

@deebo865

Жыл бұрын

Dont use the same clips for multiple videos💯

Came for the workout tips, stayed for the cake comment. 😂

Bro has me actin up

the best part was at the end😋

On the torso verticality and bar touching tummy- depends on the person, depends on the muscle you're trying to target!

@JohnDoe-ie9iw

Жыл бұрын

I agree. There's a row named after Dorian Yates, the Yates row. It's a near vertical barbell row that targets the upper back.

@nip9898

Жыл бұрын

Absolutely. That and people have a lot of anatomical variation in their lower back, glutes, and hamstring. This near horizontal form is a really bad idea for a lot of people, even with light loads. There's a reason pro's prefer machine or cable rows to produce this angle and use a slightly more upright form with free-weights.

@sw-gz9ps

Жыл бұрын

@@nip9898 the reason pros perform upright rows is that they have become so strong from their hormone abuse, that the loads they use compromise their lower back when horizontal.

This is actually very helpful thank you. I’ve only started lifting weights recently and this is something I didn’t know about.

Bruh! I didn't expect a bakery in this fitness video.

Needed this video. Tried Barbell deadlifting today, and it just felt off the whole lift. Was doing baby reps, and not bent over enough. Thank you!

The bent over row he is doing is actually a pendlay row which is a row OFF the ground. To be THAT bent over and keep constant tension on the back by NOT dropping the weight down looks like snap city for me. It may work for him, but not for me 100% I do bent over row like everyone else, knees bent, shoulders blades retracted, back straight and torso forward. Works just fine. Pendlay rows are great and i do those too.

i love how he uses his old videos to teach better form, it shows just how much he’s progressed

Thanks for the info dad 😊

My man packing the whole entire wheat farm 😩

That’s why Leon Edward has got the most aesthetic physique In the milky way

I wasn’t able to retain anything from this ._. 🍑

Step 1 : Put up your phone somewhere Step 2 : Whenever someone tells you that you're doing it wrong, just tell "I'm showing people how not to do these exercises..."

bro got back

I been doing Yates row for months and have gotten really good trap, rhomboids, and rear deltoids results. Not as much as lats though. If I ever do a row where my torso is 90 degrees from the floor it’s gonna be a dumbbell row or a pendlay row. The problem with that though is the lower back is also heavily involved and if you do full body that consists of squat variations and Romanian deadlifts your already getting a ton of lower back work in. And recovery becomes a major problem with you include a row where your torso is 90 degrees. So for that reason I try to avoid rows that involve lower back and that’s mainly why I do Yates row or weighted (body weight plus plates) chin ups. And most people who do Yates row always get great results in having a bigger back. Though biomechanics are suboptimal. The bench press is actually biomechanically suboptimal for the chest but yet most people have a big chest from doing it. Doing overhead press is biomechanically suboptimal for the side delts but yet many people including myself saw there side delts grow from that movement. And this has to do with the fact the absolute load, as you get stronger at it, grows the other muscles that are considered secondary rather than primary.

@patrickjulius7352

7 ай бұрын

Good word here. You find that Yates rows are less taxing for your lower back than pendlays where you can deload lower back at the bottom?

Thanks for the advice!

Nice to see people rowing properly , good form bud 👍

Excellent advice! 💪

And then something just snapped

A cool ill do it the right way apparently, but cannot bent over that much. Thanks for the info!

NO WAY, YOU ARE AT BINGHAMTON U, IV SEEN U HERE!!

Thank you for this 🤝 I wasn’t exactly sure if I was doing it right.

Great tip. Thanks for this

We must stay focused brothers

The form is impeccable.

Can’t progressively overload with your back parallel to the ground lol, dangerous.

Be careful with your lower back loading. If you are training amy variation of deadlifts on a regular basis, its important to regulate how much volume you allow your lower back to sustain during the rest of your workouts. This technique can be incredibly taxing on your lower back.

Though, I can't promise you a CAKE like mine" -Max Euceda

Barbell rows are tough af dude. I'm still a newbie and even just doing the bar with proper form is hard for me. Thanks for the advice

Thanks!

My gym was closed so i workout in home harder then before💪 NO EXCUSES

Thx for the tips demos of proper form

🔥🔥🔥 Gona practice!!

Thanks for that man. I never do these, because I don't know the actual form, but I got it 🙏

such great progress

yes the last one very good. dr. mike taught it to me

I like the idea of using plates to stand on when doing this exercise. Good cue.

Good advice

That thang crazy bro

Can you do one of those muscle group vids but for just quads

I love how none of the videos comment on the barbell rows but instead his cake 🤣

I get the idea behind bending over far enough to be parallel to the ground. But this limits the potential to overload because the lower back is compromised. I think a little more upright so that bar is to the mid knee is fine as long as it is pulled hard without changing the angle of the back. And of course lowering down slowly. To manage fatigue of lower back, I been doing dumbbell rows instead.

Love how instead of using some random person at the gym, doing the exercise incorrectly. He uses his own footage as a example on how to there’s always a way to improve.

He clocked the meme guys 😭

Double checked up on a Thursday afternoon.

I mean bb rows can be used to contract your lower lats and upper back at the same time depending on the weight. Some people have better shoulders and those muscles take over, which would mean their upper back doesn’t. If you feel it activate, it will grow over time. There’s no one way to do or not do these.

Bro in the back digging for gold💀 ...I don’t blame him I’d get caught lacking the same way😂

Bro is making himself as an example. He’s been through thick and thin

But if you are trying to hit more of the upper traps (which is why I row with an almost vertical torso) you don't want to bend as much, as it will align more with the mid back muscles and rear delts.

Do both do heavy non strict rows as a top set then do strict hypertrophy rows as back offs or drop set with momentum reps. That way you are overloading ur back to handle heavier loads which will have carry over to your strict row. Stronger strict row = big chunky back

Aye 😂i thought I was tripping, dawg is caked 🤣

You don’t bend over as far as you can because part of the exercise is moving the weight not just up and down but forward and back. If you’re bent over a full 90° you limit lat activation. That’s why when you do lat pull-downs or pull ups you pull at an angle, not up and down only. The more vertically you pull, you’ll hit the mid back more so than the lats. If that’s what you’re going for then do it like in the video. Personally I use the barbell row to target lats primarily, in which case Jeff Cavalier has a good video on that form.

Pendlay rows and parallel barbell rows barely hit your lats. It's all traps, rear delts, and rhomboids.

We need your glute rountine uploaded ASAP bruh.

quick correction, when you can’t hit your stomach anymore, that’s technical failure not muscular if you want to hit muscular failure, keep doing reps and try to get it as close to your stomach as possible even though it won’t touch, at one point you won’t be able to move the weight at all…that’s muscular failure at that point you can either stop or do kelso shrugs to hit the traps even harder

how much for the bakery

I made the mistake where I lifted my arms way too high. Thanks for this clip!

Nice back! … lat spread????

My lower back is on fire just from watching you do this.

Gotta stay focused 😮

Stay focused kings 👑😤

Subscribed.

I still don't know what this video is about

Glad I been doin em right

Him: stop doing barbell rows like this Me: stop wearing airpods like this

your funny bro, lol keep it up

Dang boy lol you didn't have to clown the dude

Next time I’ll stand on a plate, I’m newer to barbell rows and long arms make it awkward

I was just doing these.. damn

protracting and NOT rounding the upperback is very different. It differentiates a proper top of the position of a pushup to a-not-so-good one. Same here

@patrickjulius7352

7 ай бұрын

Exactly

I deadass had a dream last night that my gym had that machine and I got happy

using small plates is so smart

Hey max, can you do a video on how effective training is when it comes to ppl and bro split?

Tbf it depends on specifically why you’re doing the row that you’re doing. There’s countless variations and reasons for doing them. They’re mostly all valid and good

Gyatt

I subscribed for the cake honestly 😌

Thanks actually that is good 👍 😀

Had to watch this twice cause i got distracted midway 😂😂

Bro discovered the Pendlay row

My lower back gives up before my upper back