Amazing! I feel so much better. Thank you so much

@ChanonFinley

2 ай бұрын

Wonderful! That's so great!

Hi Chanon, thank you for the great workout. I want to do it now every day in my lunchtime. I enjoy it. Kind regards Cornelia

@ChanonFinley

5 ай бұрын

You're so welcome Cornelia! This one really gives the body a break from lots of sitting. So glad you enjoy it!

Great morning workout

@ChanonFinley

9 ай бұрын

So glad you like it!

Should be played in every chiropractic office around the world! Thank you Chanon!

@ChanonFinley

3 жыл бұрын

That's a great compliment! Thanks!!!

Great shoulder and back exercises 😊

@ChanonFinley

10 ай бұрын

Thank you! 😃

Only recently found your channel. I now incorporate your stick routine to warm up and down for my weight training. Thanks Chanon 👍

@ChanonFinley

Ай бұрын

Awesome! Thank you! And welcome!

Wow so good exerc.

@ChanonFinley

Жыл бұрын

Thank you very much!

This was fun!

@ChanonFinley

Жыл бұрын

I think so too!

Thank you.

@ChanonFinley

11 ай бұрын

You're welcome!

I've never done a stick workout before, but I loved this! I've been sitting at my computer a lot today and that made my shoulders feel SO good!! I'm going to do this every day to relieve computer stress.

@ChanonFinley

Жыл бұрын

Woohoo!!! I'm so thrilled to hear this workout helps you Debbie! I really love these stick workouts. I hadn't done them very much before I discovered the stick mobility sticks, but now they are a go to for me!

So happy I found you. I love this stick stuff lol. And I love how the music you play in background is not annoying. Just great. Immediate subscriber

@ChanonFinley

Жыл бұрын

Welcome! Delighted you like these stick mobility workouts! They're some of my favorites too! 😉

Thanks Chanon. I'm a retired 65 year old who really wasn't into sport activities in my past, except lots of walking. So about 6 months ago I started to get active after my body couldn't do a lot of common day moves and activities except watch TV. I discovered Stick Mobilty exercises about 2 weeks ago and found this great video. Since than I been following this exercise almost every 2nd day. I am very, very happy that I can now say that I can keep up with you but surely not bend or flex like you, as of yet. I've looked and tried some of your other stick exercises but they are a little too advance for me at this time. I was wondering if you can do another beginner video your viewers can follow until we get to the next level. I liked and subscribed to your channel and will invest into a Kettle ball and maybe a clubbell so I can follow along with you on those exercises. Thanks again Chanon. Awesome workout.

@ChanonFinley

4 ай бұрын

Kristy! Welcome and great work! Your awareness of your progress is so great and a key to keeping you motivated. Yes, I will happily keep making new videos for you! Have you tried the new video that just came out this weekend? The Chest and Shoulder Opener. It's about 20 minutes long. There's also "Front Back Side to Side" that is a great 15 minute standing workout. And there's a 25ish minute all seated stick workout. (As for kettlebells and clubs - starting with less weight is a good thing. 1-2 lb. Clubbells and 3-10lb kettlebells.) I'd love to know if you have specific limitations or areas you want to focus so I can tailor a video to your needs as well.

@kristylopez1418

4 ай бұрын

Thanks for your reply Chanon. Yes I saw the chest and shoulder video yesterday but unfortunately I over indulged in exercise so I'm hurting a little today. Listen to my body as they say. Therefore I couldn't follow that exercise today but will attempt it tomorrow. The older you get the longer it takes to recuperate. I wouldn't be able to do the bow exercise fully as I am only using a broomstick and moving up to a dowel soon. In the future I will invest in a Stick Mobility stick. I also watched the seated workout as I just started to incorporate seated exercises into my routines. I have been doing Cardio, walking, strength and balance exercises. I am all over the place doing these exercises, no organization. The great thing is that I am getting my coordination back as I watch and participate in all these moves you girls do on video. When I started I was using 2lb weights as time went along I slowly moved up in weight to currently 15lbs except in walking or cardio I use 2 to 5 lbs. I was thinking of starting with an 8lb or 10lb Kettleball. My main goal is to get moving, get more flexible and move up in levels as I progress. Just get these old bones, muscles and joints loose so hopefully I don't develop arthritis or other forms of body ailments from lack of mobility. I hope this helps you, Chanon. Thanks again. Kirsty

@ChanonFinley

4 ай бұрын

@kristylopez1418 definitely listen to your body! Do what feels right for you. Sounds like you're doing a lot already. I'm glad to hear you're seeing progress and it sounds like you've come a long way already. An 8-10lb kettlebell is a great weight to start doing 2 handed swings, one of my favorite exercises because of how quickly it can get you feeling more capable and mobile. You've given me a great idea for a new video, at least a short to explain alternatives to getting the stretch you get from the bow without having the bendable stick. (Even without bending the stick, it feels great!)

@kristylopez1418

4 ай бұрын

Thanks Chanon. I'll buy you a YUMMY coffee

You have packed so much great stuff into this short workout! Feeling looser and more open. Thank you so much!

@ChanonFinley

Ай бұрын

You're so welcome!

Thank you, great instructor, enjoy my stretching class 💃

@ChanonFinley

9 ай бұрын

Wonderful! You're very welcome!

Really felt sooo sooo good too..wow.Thank you so much.i really need this simple but real effective stretches at golden years

@ChanonFinley

2 жыл бұрын

Dolores I'm delighted to hear this video helps! Thanks for watching!

Great shoulder and back exercises 💪

@ChanonFinley

Жыл бұрын

Glad you like them! Thank you very much!

Great workout!!!

@ChanonFinley

10 ай бұрын

Thank you!! So glad you like it!

wow. really good.

@ChanonFinley

2 жыл бұрын

Thank you so much!

I have been using a stick for some time now, and find it invaluable for improving mobility, posture and increasing range of motion. I've added many of your creative moves and taken my stick mobility to the next level. You are a fabulous discovery!

@ChanonFinley

Жыл бұрын

😊😊😊 Steve! You just made my day! Thank you so much for your feedback and I'm so happy to be able to assist in you're continued growth and improved mobility!!!

Absolutely love it awesome💞 South Africa

@ChanonFinley

2 жыл бұрын

Thank you so much!!!

This was so pleasant! It felt soooo good

@ChanonFinley

2 жыл бұрын

Thanks so much! I agree! It does feel good! 😊

Great video Chanon!

@ChanonFinley

3 жыл бұрын

😁😁😁

Reall good !*!

@ChanonFinley

Жыл бұрын

Thank you very much!

OH. Wow. I had no idea that just a stick could do so much. This is awesome.

@ChanonFinley

3 жыл бұрын

There's more! Just you wait (;

@ToanNguyen-yi1so

2 жыл бұрын

@@ChanonFinley kikkkkkkkkkkkkkkkkkkkkkkikkkikiikikkkkkkkkkkkjkjiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiujjjjjjjjjjkjjiijjjjjjjjjjjjjjjijjijiiiiuiiiiiiiuiuiijiiiijjjjjjjjjjjjjjuujjuuuuuuuuuuuuuuuuuuuuuuuiuuuiuuuiuuuiuuuuuuuuuuiuuuuuuuuuuuuuuuuuuuuuuuiiuuiuiuuuuuuuuuuiiiiuuiuuuuuuuuuuuuuuuiuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuiiiiiiiiiiiiiiiiiiiiiiiiiiujjjjjjjjjjkjjiijjjjjjjjjjjjjjjijjijiiiiuiiiiiiiuiuiijiiiijjjjjjjjjjjjjjuujjuuuuuuuuuuuuuuuuuuuuuuuiu uuuuuuuuuuuuuuuuuuuiuuuuuuuiuuuuuuuuuuuiuuuiuuiiujuuuuuuuuuuuuiuuuuuuuuuujuujujuuuuuuuuuuuuuuuuuuiuujuuujiuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuiii8uiiiiiiuiuiiik

This is a great routine! I just got the 7-7-5 Stick Mobility bundle recently, and I like the idea of doing so much with a single stick. Some interesting moves -- e.g., the windmill (stick behind you, turn towards opposite foot). I'm going to be trying this routine soon. Thanks!

@ChanonFinley

Жыл бұрын

Thank you so much! I completely agree, I love how much is possible with just one stick! I look forward to hearing how you get on with my Stick Mobility Workouts!

I normally have the flexibility of an oak plank buy since I found stick mobility and your videos, I have made drastic improvement

@ChanonFinley

2 жыл бұрын

That's so wonderful to hear Bob!!! 😊

🔥🔥🔥

@ChanonFinley

6 ай бұрын

Thank you!!!

Very good exercises!!!

@ChanonFinley

2 жыл бұрын

Thanks so much!

I show this to my patients ❤it’s there homework

@ChanonFinley

18 күн бұрын

I'm so glad it's helpful!

Perfect for my older students (class on chairs), thanks 🙏

@ChanonFinley

2 жыл бұрын

Happy to share! I also have a stick mobility chair workout!

Thank you for this video, I have very tight shoulders and was looking for a warm up before stand up paddle boarding. This video was great, I’m looking forward to following along with more of your mobility sequences 🧡

@ChanonFinley

2 жыл бұрын

Thanks so much Tori! I'm happy I could help you feel and move better!

@melanietimbou9056

Жыл бұрын

Std it

Very helpful 👍😀

@ChanonFinley

3 жыл бұрын

Thank you!!!

When you are standing up. Allways try to have a straight back?

@ChanonFinley

Жыл бұрын

Yes, you don't want to be leaning over to move your arms over or behind you. Better to remain standing tall and over time, with consistent practice, your range will improve.

👏👏👏👍😉

@ChanonFinley

2 жыл бұрын

Thanks so much!!!

My son needs to do this so he can lift his arms over his head.

@ChanonFinley

2 жыл бұрын

Yes! This will definitely help improve range of motion.

how much does this stick weigh?

@ChanonFinley

Жыл бұрын

The stick mobility sticks are less than 2 lbs (for the longest one)

@Taichipopolsku

Жыл бұрын

@@ChanonFinley Thank you. I thought it was heavier. Does it make sense to work out with a heavier weight (6 or 7 pounds) or not?

@ChanonFinley

Жыл бұрын

@@Taichipopolsku I have other sticks that are heavier, but for this particular workout, I would recommend focusing on that push and pull of the stick before moving into higher weights. -- Using grip strength to engage muscles throughout the body. You can intensify the workout just by putting more effort into shortening and pulling apart the stick. (While most of this workout would be fine with a heavier weight, it increases the chance of tweaking something. The goal here is exploring your range of motion and finding those sticky areas.)

6:12

Where to find these sticks

@ChanonFinley

2 жыл бұрын

There is a link in the description of the video, along with my discount code (CHAN10) to save you 10%

What height is the stick that you're using for those exercises. I am 5'1"

@ChanonFinley

2 жыл бұрын

I'm mostly using my 5 foot stick for these exercises. My longer sticks are 7 feet. However, at your height I would say you can use a 4 foot stick just as well.

@denisemcgillivray3537

2 жыл бұрын

@@ChanonFinley Thanks Chanon. I was considering the 6ft so that my husband, and daughter can get some use out of it. Would this exercise work for the 6 ft one too. Or would the 5 foot stick work better?

@ChanonFinley

2 жыл бұрын

@@denisemcgillivray3537 depends on the height of your husband and daughter, but overall, a 5ft stick would likely be the better choice for the whole group. The stick length is based upon your armspan (for this video). You can use shorter or longer based on the space you have available and your size, but even a broomstick or swiffer would be fine for most of these exercises.

@denisemcgillivray3537

2 жыл бұрын

Thank You for your expertise. I think that I am going to go with the bundle as it is cheaper. I play disc golf. Do you have any workout/stretching videos that would be useful?

@ChanonFinley

2 жыл бұрын

@@denisemcgillivray3537 yes! The bundle is the best bang for your buck! Also use CHAN10 to save 10% on your order! I have a great 20 min stretch and unwind for afterwards. Also within the stick mobility playlist, the restorative flow from the detox program feels amazing and the Spiral Line Strength and Stretch works those muscles that you use in golf.

Hi, how are you

@ChanonFinley

Жыл бұрын

All good! Hope you're well!

@nathanowen4226

Жыл бұрын

@@ChanonFinley That's good. Thanks. I am doing good

@nathanowen4226

Жыл бұрын

@@ChanonFinley May I chat with you Chanon please

good effort but like almost ALL of them talks too much

@ChanonFinley

2 жыл бұрын

Thank you for your feedback. Stick Mobility workouts require more direction and specific cues and are mostly guided, but I have many other workouts that are unguided with no talking after the intro.

@MrRatherino

2 жыл бұрын

@@ChanonFinley fair enough! I'm there!