This guided workout for chest, shoulders, and spine uses a single stick to add leverage and stability while increasing body awareness.
Great for opening up the chest and shoulders, and warming up the spine on an active recovery day or just as a movement break.
Purchase your own Stick Mobility Sticks: stickmobility.com/ref/Chanon.F/
***For 10% OFF use CHAN10 ***
I'm using my long stick (7ft) here. But you can perform all of these exercises with a shorter stick. I often do because of my space, but I wanted to try using the longer stick to incorporate mindful movement practice here - because I have to work hard not to hit the ceiling or walls with my longer stick! It may be a fun and beneficial practice for you as well. Do whatever feels right for you today.
Equipment Needed: A stick and some space.
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L I N K S
Social Media:::
Instagram: / chan0nwithac
Tiktok: www.tiktok.com/chanonfinley
Facebook: / thechanonfinley
Website: www.chanonfinley.com/
𝐅𝐨𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐈 𝐮𝐬𝐞 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞, 𝐡𝐞𝐫𝐞'𝐬 𝐦𝐲 𝐀𝐌𝐀𝐙𝐎𝐍 𝐒𝐓𝐎𝐑𝐄𝐅𝐑𝐎𝐍𝐓: amzn.to/3qgj650
Fitness Equipment I Use:::
Stick Mobility Sticks: stickmobility.com/ref/Chanon.F/
**For 10% OFF use this link**
Movement Stick: movementstick.com?reference=148
For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chanon_F%MS
Resistance Bands and other great fitness gear:
www.hopefitnessgear.com/?ref=...
For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan20
Lined Suspension Mat: suspensionmats.com/discount/C...
For 15% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan15
Clubbells: bit.ly/3XRkrkl
Kettlebells: bit.ly/3XRkrkl
Dumbbells: amzn.to/32p9Y55
Resistance Band Bundle: amzn.to/2MsXjcA
Trigger Point Long Foam Roller: amzn.to/2TQP2zl
Bosu Ball: amzn.to/3aB960A
Stability Ball: amzn.to/2MwBqJ2
Rubz Massage Ball: amzn.to/3jNi7pX
Heatable Bean Bag here: amzn.to/2MAbPPC
Camera Equipment I Use:::
Camera and Lens: amzn.to/2U7KV1X
Microphone: amzn.to/3latHwM
Ring Light: amzn.to/3k8XjJI
Where I Get My Music: soundstripe.com?fpr=chanon10
For 10% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan10
D I S C L A I M E R
By clicking on any of the links I have provided I may receive a small commission from your purchase.
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one's goals requires patience, commitment, and steady, ongoing work. Rome wasn't built in a day.
Thanks for watching!
Chanon