hi, nice came across ur video. we must thank u. the way this video done, is simple, clear, slow, easy to understand, follow n do things. your English language is very good, n clear, which make it so easy to listen n understand n focus n follow u, step by step. i am impressed with ur very gd useful work. u r real professional. ur video calm, not noisy at all, n its gd without noizy loud disturbing music. i wish gd success n gd luck in any gd things u do n present to public n humanity. continue ir gd work, n maintain same gd quality.

🙏 Thank you, Brother, for making this video. A few weeks ago I went to a meditation retreat at Magnolia Grove Monastery in Missouri (USA) where we did these exercises. I want to continue to do them at home. It really helps to have a video to show how to do them!

@PhoenixwayNet

10 ай бұрын

MG is in Mississippi, not Missouri.

So good. thank you for sharing this! with love from California!

Thank you. I do this Exercises since 2015. in Regensburg this exercises are well known. This video is helpful to improve what we are doing.

🙏 Love these exercises. Thank you for taking the time to share these. Look forward to seeing more in the future 🙏

Thank you dear siblings, it was really time for an instructional video. Well done! I'll share it with sanghas here! ❤️😇🙏🏼

Thank you million times for this wonderfull class.

Boa tarde Mestre gostei demais. O Sr. Faz os movimentos bem devagar. É ótimo para acompanhar. Muito obrigado!

Thanks for introducing this exercise. I have been using it in my yoga classes with great success.

Thank you, brothers to give us this true class. Mis respetos y admiración.

thank you so much for this beautiful and expansive meditation in movement

Thank you for posting this! Sister True Practice taught this at Magnolia Grove.

棒を使ったエクササイズをずっと前から探してました。この動画に出会えて感動してます。有り難うございます😊

@ingridaguilar4637

4 ай бұрын

Hola para que sirven estos ejercicios?

Thanks a lot. I've learned these exercices on my own from a little bookled received from a dear friend. Your video helps with more explanations.

Thank you so much for this beautiful meditation

Очень-очень понравилась очень грамотные упражнения.благодарю❤

Element of calmness, even in instructions. Salyut for such presentation.

Very relaxed Warming up. Very good for wellness. Even, if it seems light, it has intenal poweer👍👍👍💪

That was just wonderful! Thank you! I am so happy I found you. I got a PVC pipe to practice with. Blessings.

@user-gv3kk5vx6x

10 ай бұрын

Я живу на Урале. Со мной повсюду ездит бамбуковые палка двухметровая. Сейчас она пригодиться. Благодарю, что нашла эти упражнения! ❤

Very nice, this certainly helped me stretch on my shoulder I will do it again, too. I really appreciate it. From NYC, USA

@user-qv2mi6sp1l

9 ай бұрын

Перевести на руский

Fantastic guys, I'm very happy working working with you it's amazing 👏 👍😎

Really happy about this video. 😊 Thank you very much. ❤🙏

Thank You! Perfekt! 🥰💯💯💯🌞

Thank you! Beautiful!

Thank you all! This is excellent exercise! Great video!

I appreciate your very nice and simple but smooth and slow movement.I like it very much.I love❤❤❤❤❤you all .will do it every other days..Take care and be safe always🎉🎉

Thanks a lot for your lesson!

Many thanks for the wonderful demonstratio ❤the exercises and the warmups were very well explained , exercises are when explained with a group switch varying capabilities of participants motivates the viewer to move forward and try out anything new for self developmet .

wonderful , thank you!

Thank you. ❤😇🙏🏼

Thank you brother Thank you master 🇮🇳🙏

Bendiciones desde las montañas en Colombia, suramericana ❤

Thanks, i do several excercises. Thanks.

BEAUTIFUL EXERCISES THANKS SO MUCH GOD BLESS YOU ALL❤

正在醫院照顧確診老母親，沒有長棍就那長毛巾一起做..喜歡法師的帶領節奏，非常享受當下練習🙏感謝

@Abdias17

11 ай бұрын

pastel de feila

Hello sir i v enjoyed your work out exercises this afternoon sir thank you very much for sharing your knowledge sir

Doing gentle calisthenics and/or chi-kung before meditation, enhances and deepens our experience. For the more dedicated amongst you I recommend a short period of chanting as well. Some where around twenty minutes of chanting has proven to be most efficacious in this regard. Good luck on your journey. Laoshr #60 Ching Yi Kung Fu Association

Great!Helpful!Thank You!

Köszönöm a videót , csak nehéznek találom❤❤❤❤

Gracias maestro.

Son ejercicios maravillosas¡ Muchas Graciassss

Thank you, master!

Nice vdo ♥️👍 for flexibility , joints movement , muscle power ☑️ but needs antigravity moves 👍

muchas gracias!

Thanks for making a video we may have not see otherwise

Very effective for sluggish all- body joints. Thank you.😊

@MrSofytell

9 ай бұрын

Gracias x compartir esta práctica, ojalá nos dieran de traducir a otros idiomas, en mi caso al español ❤

@MrSofytell

9 ай бұрын

A fin de disfrutar y practicar con mayor conciencia, gracias

❤ Magnifico trabajo con bastones. ❤

These exercises provide some amazing relief for osteoarthritis of the hips and lower back. Thank you all at Thai Plum Village.

Muy Importante!!! Muy Saludable!!! Nordeste - Brazil.

Extraordinary.....thank you....

Very useful, basic but perfect , thanks.

Chinese Wand Exercise. excellent Book/knowledge. RECOMMENDING. 🙏

I've found it..just what I have been looking for.

Thanks for sharing the knowledge. 🙏

Thank you ..... Merci 😊👍👍👍👍👍👍

Thank you so much 🙏😇🙏

Cool great workout 👍😁

Thank you 🙏🏻

Thank you!

Fantastisch! Danke!

That's right 💯thank you

Thank you so much 💓 💗

Gratidão Mestre

Hello Great Thanks for the exercises . how big is the stick ?

बहुत अच्छे तरीके से बताने के लिए बहुत बहुत धन्यवाद।

Una bendicion haber dado con este video. Hice diferentes tipos de ejercicios pero esta rutina me fascino ademas de ayudarme en la salud puesto que estoy recuperandome luego de un accidente. Muchas gracias por compsrtir tu conocimiento. ❤ Lo unico que lamento es que la traducción en español no es posible. Soy de Argentina.

@johnnyrobertorivelgomez351

11 ай бұрын

Missyorieta busca a una persona de tus conocidos que entienda inglés y problema solucionado

@johnnyrobertorivelgomez351

11 ай бұрын

Y espero que estes totalmente recuperada

@MrSofytell

9 ай бұрын

Entiendo que al subir el video se le puede dar la opción de idioma(s) aunque ya pedí ayuda a mi hijo para que me traduzca

Merci beaucoup pour ces exercices. Dommage que cela ne soit pas traduit en français. Guyane française ❤

❤❤❤❤❤wow 👌 great for sure. I'm new here 😊😅😮

Creo que la combinacion de los movimiento, de lo estatico a la movilidad, dan mujor resistencia y elasticidad al cuerpo. Celeste Abril

Sir I think this can be good for nitric oxide releases to lower high blood pressure. Thanks for this.

Moin ich glaub das ist ein gutes Training lieben gruss😊

Muy buen video .....di con el para mejorar el estiramiento.

Great job 👍👍

Thank you🙏

I’m going to try this tomorrow with a long scarf. Have been for a little over six months been doing daily Ba Duan Jin and TaiChi/Qi Gong. Thank you for the video.

@susantunbridge4612

Жыл бұрын

you need the wand or it won't be effective - get a 5' dowel that is the same thickness as a broomstick

Nice video,thank you.

Terima kasih atas pelajaran Anda. Ini luar biasa.

Gratidão 🙏

Thank you, ❤❤❤❤❤

Gracias por compartir

thank you master

Super master

Thankyou ,Brother

Thank you! I love you all :)

@violetaesmeraldadubonriver4834

10 ай бұрын

He visto tu mensaje, espero que me avices de nuevas rutinas.

@AdamuAuwal

10 ай бұрын

I love ❤️ you too 😊

@thankyouksiriwardana6902

9 ай бұрын

Thank

@ConcepcionistasFranciscanas

9 ай бұрын

Muchísimas gracias.

@luzdeluna4446

8 ай бұрын

Me gustaria q los ejercicios se puedan our en espanol por favor gracias

Thank you :)

Great video and wonderful presentation. Also, funny that KZread’s closed captions create an entirely different experience. 😮 I discovered that while watching with audio off in a quiet location.

Amazing 💙 💜 💚 ❤️ ❤️

Well done please continue

Привет из Москвы жэлаю вам счастья здоровья до самого неба

nice and thank you very much

Medically good. Thanks

should we breathe out everytime through mouth??

We can use daily exercise in school or at home to recover the pain of arthritis drink Luke warm night that we called fish of the stone no sugar no oily foods

Compré hace años un libro que contenía estos ejercicios 😊

@pochini41

10 ай бұрын

Cual es el libro y de qué país eres ?

@landyrejon7795

10 ай бұрын

@@pochini41 Soy de Mérida Yucatán México, deje que encuentre el libro y le mando el nombre

❤ cool 4 health

MEGA! ❤❤❤

Gracias, no deja subtitulos en Español.

It is patience that make one masterful. I am a weak old man some think.

Por favor traducir a español es una excelente rutina por favor lindo día

Les agradecería si pusieran la traducción en Español, me interesa entender bien el VÍDEO gracias, gracias gracias 🙏