We just used it to get a little moderate stepping everyday. kzread.infoUgkxgAz8z9Y03AXTl_xgiCmYWfRKpnpW8nYG But after a family member had some medical issues and getting into bed and out of bed (with a really high 28” above the floor matress ) we added a little fluorescent glow in the dark tape to the edges and they now can get into and out of bed safely! What a difference this little stepper has made for them. and we still use it for daily moderate exercise routine also.

Please never remove this workout. It is the best ever!

Thank you for this workout. I can feel myself getting stronger each time I attempt it, especially in my upper body.

Hey Marsha good morning!!! thanks again for a short, effective and intense step cardio this morning...whoa hadn't done this in a while but it sure kicked my butt!! THANKS!!!!

Completed this great workout all the way through

OK You persuaded me, i am ordering my 3 stepper now - ready to this at home too cold out in NYC

GREAT WORKOUT!

This workout is great!! Totally kicked my butt.

have been getting my HIIT with your “Quick HIIT Bodyweight Workout”...has whipped me for a couple months now, but this one is an upgrade in burn in my opinion. thanks a lot! I’m sweaty! 😊

@marshahughesworkouts

6 жыл бұрын

Lol - good for you! Lots to choose from for sure! Keep getting sweaty and sweatier with me! :)

Great workout. More with step, please!!!!

It has me sweating! Nice job.

Love♡♡♡ this workout!!!!

I loved the modifications, I'm interested in learning to step and really appreciate it.

@marshahughesworkouts

4 жыл бұрын

Happy to hear this! xo

A lot harder than it appears! Good I'll work up to it getting easy.

Thank you sooo much! Couldnt keep up with it all but it felt awesome here at my home in Varberg, Sweden 👍👍

@marshahughesworkouts

5 жыл бұрын

välkommen sverige!!! :)

Hey Marsha did this workout again today and still loving it, the short intense step is certainly up my alley; love your workouts. THANKS!!!!

Muy bueno! Very good! 💪

6 years ago and this is also my go to workout. Thank you !

@marshahughesworkouts

2 жыл бұрын

Wonderful! Makes me soooooooo happy to hear this!!!

Awesome workout! I like the music. It's not overwhelming

@marshahughesworkouts

4 жыл бұрын

Glad you like it!

My step is coming in the mail tomorrow and this is what video I will do first! Thank you!

@marshahughesworkouts

3 жыл бұрын

Yes! Will be a fun one for your first! 😊

The best one please do more of these omg thank you sooo muchhh !!! 💕💕

@marshahughesworkouts

2 жыл бұрын

Thank you! More to come!

Exactly what I need - thank you!!!

@marshahughesworkouts

3 жыл бұрын

You are so welcome! Glad I could help!

I'll definitely try it

Great workout

awesome work :)

@marshahughesworkouts

3 жыл бұрын

Thank you! Cheers!

I love your med ball exercises but this is awesome your so talented I try to keep up

@marshahughesworkouts

5 жыл бұрын

Thanks so much!

I just got a step bench and this workout is a killer! I am warm and sweaty after just 15 min and now i am ready to stretch! I feel great! Next time i will repeat it and make it 30 min, i hope i get better at push ups! Love from Denmark!

This was great ! Thank you !

@marshahughesworkouts

3 жыл бұрын

Glad you enjoyed it!

very good

nice i love step workouts

Awesome workout! I like the music. It's not overwhelming, and I can hear you speak and the timer go off. Good variety of moves, too.

@marshahughesworkouts

7 жыл бұрын

Thanks! I do my best - and keep coming back because the videos are just getting better! :)

@shanthegem1644

6 жыл бұрын

shortcircuits with Marsha what brand is your aerobic stepper? Can you pair a link to where I can purchase one?

very hard but effective

I'd probably end up in A&E if I attempted these moves!

Hey Marsha!!! good morning, I keep coming back to this awesome short effective intense step workout before work!!! thanks again for your workouts!!! sets the tone for the day!! enjoy your Tuesday!!! thanks again!!! OMG!! sweating all over the place

@marshahughesworkouts

6 жыл бұрын

Yay! Sounds like a great start to your day!

EXCELLENT💃🏿

Thanks!

@marshahughesworkouts

Жыл бұрын

Thank you so much! xo

👍👍👍💪💪💪💪 from Denmark!!

I loved it ❤️. More of stepper workouts can you give ?

@marshahughesworkouts

4 жыл бұрын

I have so many more. Please subscribe and check out my playlists.

AWESOME!!!

nice u added a timer.

I'm just gonna plop my wii fitness board on the ground and use it lol

GREAT WORKOUT🤩💃🏿

@marshahughesworkouts

3 жыл бұрын

Thank you! 🤗

Great step workout this morning!!!!!whoa!!! when I have more time I will do it a second time!!! like the timing for getting ready for work...short and effective!!! thanks!!!!

@marshahughesworkouts

6 жыл бұрын

Glad you liked it! Please share with someone who would appreciate it! :)

Good workout

@marshahughesworkouts

Жыл бұрын

Glad you like it!

Love that excesrsice awesome

@marshahughesworkouts

6 жыл бұрын

So glad!

This was a really great HIIT workout with the step! I loved it and got a good burn, and my HR was nice and high. Dripping with sweat after, and onto my strength training workout now. This is my first workout with you, and I will be back, for sure!

@marshahughesworkouts

5 жыл бұрын

Thanks for working out with me! :)

Kicked my butt..i like these

like the step! Killed my butt and legs.

👏🏾👏🏾👏🏾

Muy buen video !!!

@marshahughesworkouts

6 жыл бұрын

Gracias!

Nice

@marshahughesworkouts

Жыл бұрын

Thanks

👏👏🥰

Following u has helped me lose 10kg thanks.

@marshahughesworkouts

4 жыл бұрын

That's great! So happy I could help!

Great workout! Very difficult :) Do you have any idea how many calories are burnt?

@marshahughesworkouts

2 жыл бұрын

Nope - all depends on your weight and gender.

What height is the stepper, more than 30cm?

What kind of timer is that? Thank you!

@marshahughesworkouts

5 жыл бұрын

www.gymboss.com

What stepper platform are you using???

@marshahughesworkouts

4 жыл бұрын

A Reebok STEP - the original.

What’s the exercise called where you hold the box and jump side to side? ☺️

@marshahughesworkouts

5 жыл бұрын

Hop Overs is what I call them. :)

The second time I'm doing it and I still don't finish it. Fiush!

@marshahughesworkouts

5 жыл бұрын

Keep trying! You'll get there! :)

If I already have a bodyweight workout, can I do this hiit on rest days or even as a complement(extra)? If not what about running or skipping the rope?

@marshahughesworkouts

7 жыл бұрын

If you have the energy go for it! See how you feel. There are no RULES. Just make sure you take one rest day a weel where you do something really low key like walking, yoga, foam rolling or stretching. Enjoy!

@marshahughesworkouts

7 жыл бұрын

*week

@danielmx2408

7 жыл бұрын

Got it, thank you :)

Me after the first 6 mins: OOOOOOOOOOOOOO MMMMMMMMMMMMMMMMM ggggggggggggggggggggg

@marshahughesworkouts

3 жыл бұрын

So funny!!!!! Thank yooooouuuuu! xo

Good workout but I can't hear you over the music

@marshahughesworkouts

5 жыл бұрын

Sorry about that! You're the first one to let me know! Please check out other STEP vids here: kzread.info/head/PLBGiAgxN5xQERX3GmgClnKqbOHce5RD2L

how many calorie lose? please answer my♥😘

@marshahughesworkouts

5 жыл бұрын

No idea - depends how much you weigh.

Nice sneakers

Not as easy as it looks.