In this video we'll be covering the steel mace figure 8.
This is a fantastic exercise to build shoulder, grip and rotational core strength.
If you train rugby players/MMA fighters/tennis players or golfers... this exercise will help them immensely!
@steelmaceaustralia
www.steelmace.com.au/
Master the fundamentals of steel club & steel mace training in 7-days:
www.steelmace.com.au/7-day-st...
Done-for-you club & mace workouts:
www.steelmace.com.au/online-s...
Buy steel maces & steel clubs online:
www.steelmace.com.au/products/
Steel mace instructor course:
www.steelmace.com.au/certific...
Steel club instructor course:
www.steelmace.com.au/product/...
Follow my Instagram:
/ dangerouslyfit
#steelmace #macebell
Have questions? Comment below…
👇