Cool thanks for the lesson. Greetings from Austria!

💪👑🇮🇳👑💪. Nice video 👌

Just started watching your channel. Great videos. But it seems this Friday Flow comes on a Tuesday, right?

@TheFlowingDutchman

3 жыл бұрын

mike smith thank you 👊🏼 and welcome to my channel. On KZread they do, on Instagram they’re always on Friday and more often. On KZread I tend to spread them out a little bit more.

@mikes3523

3 жыл бұрын

@@TheFlowingDutchman I have some onnit steel clubs that should be here tomorrow, and another brand mace next week. I do kettlebell exercises now and been using a light bulgarian bag, but have been interested in clubs and maces. Can't wait for them to show up.

saw this on your insta... good stuff man...

@TheFlowingDutchman

3 жыл бұрын

Coy Tolentino thanks Coy! 👊🏼

@acemcknaves

3 жыл бұрын

@@TheFlowingDutchman here in my country, the weight of the maces start at 4kg then next is a 6kg. I also do kettlebell lifts, I plan to go on studying mace but I am currently stumped, should I start with a 4kg first or can I go on with 6kg? Thank you man! I would really appreciate the response.

@TheFlowingDutchman

3 жыл бұрын

Coy Tolentino a 4kg will be light for some exercises, but it will benefit you greatly learning the moves. Eventually you can use a 6 for most too. But if you have to start with one I’d say a 4kg

@acemcknaves

3 жыл бұрын

@@TheFlowingDutchman oh... you know what? I got both! I actually watched your video on weight recommendations and I have both 4kg and 6kg. For flow and heavy work. Can't wait for leg day tomorrow! Lunges here we come! Thank you man! I really appreciate your response.

@TheFlowingDutchman

3 жыл бұрын

Coy Tolentino even better!! Good luck with your swings and lunges 👊🏼👍🏼

Show us how to do it with the kettle bells

Is this a mill or a reverse mill ? I thought the mill was like a tennis serve !

@TheFlowingDutchman

3 жыл бұрын

It's an outside mill connected to a front circle with the bottom hand connected so it becomes assisted ;)

@nonobebert7646

3 жыл бұрын

@@TheFlowingDutchman How do you determine the middle of the mace ? Does it include the head or is it jsut the middle of the handle alone ? Thanks.

Als je een workshop in omgeving Rotterdam geeft... Ik ben erbij. Ziet er vet uit en volgens mij is dit heel goed voor 'functional fitness' ; kom graag leren!

@TheFlowingDutchman

3 жыл бұрын

Robin Arthur Hey Robin, leuk. Voor nu is de eerst aankomende workshop aankomende zaterdag in Zevenaar. Mocht je Instagram hebben is het handig om mij daar te volgen voor updates, en op mijn website kun je je inschrijven voor de nieuwsbrief. Via KZread is het lastig communiceren 😉

@Robinzorz

3 жыл бұрын

@@TheFlowingDutchman yes heb vanmorgen volgen aangezet op insta! Thanks. Zevenaar is iets te ver, maar ik houd het in de gaten!