Try out this fun @onnit kettlebell and steel mace workout I love hitting as part of my full body active recovery/cardio days! It gets my full body feeling pumped and moving and grooving 💪🏽👊🏽
6 sets
40 seconds each exercise
20 seconds in between exercises
60 seconds rest in between sets
If you want to try out my full workouts, click the link below to check out my online video workout programs!
www.ericleija.com/video-programs
#adidas #onnit #kettlebellworkout #workoutmotivation #shorts