Just bought a kettlebell and ran into this channel. No BS, straight to the point. Subscribed!

@EricLeija

4 жыл бұрын

boom! Thanks for the sub! You should check out my 8-week single kettlebell program my dude. www.ericleija.com/product/8-week-single-kettlebell-program/

@andrewlong1579

4 жыл бұрын

Definently will check this out once I get comfortable with a kettlebell! Appreciate it man.

Eric: We would all appreciate if you could include the Kettlebell weight you use in each of your videos. Thx. Great work!

fantastic workout , no bullshit, just press play follow and do...perfect for the apocalypse 👌

@EricLeija

4 жыл бұрын

Straight to the action 🔥

Killer music and workout! I love the way you look - Not bulky, just ripped and lean AF.

Eric gracias a ti y a tus rutinas amo las kettlebells. Saludos.

Awesome.. Thanks for posting!!

Simply amazing!!!

Adding this to my workout 💪🏽

The rotational clean and press... Never thought of it. Very interesting, gotta get that down!

Man... these were the ones i was looking for the longest.

Bomb. Super effective training👍👍🏽🏆🏆

Very impressed

Eric you're a savage! Great work.

Beautiful workout

Solid routine!

Thanks for the great workout 💪

Man I am buzzing off your workout and cannot wait to get into the gym to do that 👏👏👏👏

This is my routine for tomorrow.

Omg I love love love this. When I saw this video I knew it was for me!!

@EricLeija

4 жыл бұрын

Love to hear that, plenty more where that came from!

Thank you very much for these inspirational exercises. Videos like this keep you going, also you did it very smooth with great posture and technic. That's the most important thing with "advanced" Kettlebell excercises. 💪👌🙏

@EricLeija

3 жыл бұрын

Glad you like them!

Love the rotational moves, can't wait to try them!

@EricLeija

3 жыл бұрын

Have fun!

Small for its weight, which helps because I’m trying to build up my home gym. It feels good in my hands, but I wish the handle was just a little bit wider.

Awesome

I love this shit. So good

Dope song

Nice fighter workout 💥🎯🤙

@EricLeija

10 ай бұрын

It is indeed! Hope you enjoyed

Thanks for all the information and great tutorials. Much appreciated.

@EricLeija

3 жыл бұрын

Glad it was helpful!

Sick workout! I can’t wait to try this!

@EricLeija

3 жыл бұрын

Have fun!

Ottimo!💪

Amazing what you can do with them kettlebells. My favourite workout equipment for several years now. Thank you for your great channel.

@EricLeija

4 жыл бұрын

Thanks I appreciate the support!

Kettlebells are my favorite fitness equipment. Full mobility. But use wisely and watch out for injuries

@EricLeija

4 жыл бұрын

Absolutely make sure you are using the proper form and technique while working with kettlebells 👊🏽💪🏽

Wow. Glad KZread decided I needed to get fit! Great workout. New SUB! Thanks.

@EricLeija

4 жыл бұрын

Thanks for the sub!

Awesome workout! Can’t wait to try these.

@EricLeija

3 жыл бұрын

You got this!

I have some kettlebells here at home. Ill try your workouts. Thanks. Merry xmas from Toronto Canada

Love these movements. Thankyou.

@EricLeija

4 жыл бұрын

Glad you like them!

Awesome. Will use these. Thank you.

@EricLeija

3 жыл бұрын

Wonderful!

Your workouts are amazing I just started and notice a difference already

@EricLeija

2 жыл бұрын

Great to hear!

Love your stuff. Been following for about 6-8 months now and incorporating some of the workouts. Keep going strong

@EricLeija

4 жыл бұрын

love to hear that man! what workout have you been doing?

@wcarione

4 жыл бұрын

@@EricLeija I've used a few of your other flows that have been on MH

The flows here are sick! Can't wait to try these later

Love the rotational work. Will definitely try this.

@EricLeija

4 жыл бұрын

Enjoy!

Awesome. Thank you.

@EricLeija

3 жыл бұрын

You bet!

I´m doing this one.

🐐

Wonderful workout. Simple but Affective Will have to try.. Thank you

@EricLeija

3 жыл бұрын

You got this!

These are incredible thank you

@EricLeija

4 жыл бұрын

Glad you like them!

Damm!!! most info in 2,5 minutes ever Thanks ALOT

@EricLeija

4 жыл бұрын

Glad it was helpful!

I will do this

I like no bullshit video only you have the fundamental. I subscribe 👌🇳🇿

Thank you!

@EricLeija

3 жыл бұрын

You're welcome!

Beautiful

Thank you. Subscribed

@EricLeija

4 жыл бұрын

Awesome, thank you!

Very interesting, i love your kettlebel workout, bye from Italy

@EricLeija

3 жыл бұрын

Awesome! Thank you!

very simple and smooth

@EricLeija

3 жыл бұрын

Appreciate that

Absolutely loving this workout, your physique is goals

@EricLeija

4 жыл бұрын

Thank you so much!!

Wow... a very proportionate physique... very pleasing to the eyes. Great movements!

@EricLeija

3 жыл бұрын

Thank you so much 😀

Yessssss

@EricLeija

4 жыл бұрын

💪

🏋🏽‍♀️🔥

Good! Tnanx!

@EricLeija

4 жыл бұрын

Welcome!

Excellent video

@EricLeija

4 жыл бұрын

Thank you very much!

I have the same 5lbs kettlebell! its great!

@aforalphazedforzebra6314

4 жыл бұрын

Hahaha

I fucking love it!

Top

This dudes body is perfect

@slimerone

4 жыл бұрын

@Peter Jackson lmao

The gunslinger is a really cool exercise.

@kickssass

4 жыл бұрын

agreed!

@bto330

4 жыл бұрын

What do you think the benefit is as opposed to a clean though?

@Dawa202

4 жыл бұрын

@@bto330 Fun, variety and different stability muscle variations

Great video awesome workout and great music Brother!! Who is the artist and song my Bro? 💣💣💪🏽💪🏽

Is Soviet Russia we said: all the genius is simple 👍

@M-a-k-o

4 жыл бұрын

I agree 100% bro.

👍👍💪

He should be in that movie 300

fantastic stuff coming from a soon to be old dude . thank you..😁 , 52 is not old..

@EricLeija

3 жыл бұрын

Glad you enjoyed it

Chingon caon 😎

myron vid!

Veeeeery good....

@EricLeija

4 жыл бұрын

Many many thanks

@letom.359

4 жыл бұрын

@@EricLeija 🙏🙏🙏

Hey Eric! I’m just starting to build foundations with my kettlebell training and so far your videos are really helping me to get my forms right! I am thankful. Btw, what’s that training shoes you are using in this video? I’d like to get the same.

@EricLeija

3 жыл бұрын

They are from www.vivobarefoot.com use code "primal" to save 10% off

Love how dynamic this is. Do you have a lower body focus one?

@EricLeija

4 жыл бұрын

Hey Phillip, I have a few scheduled to release, but you should check out my 8-week Kettlebell program if you haven't, its got plenty of lower body focus! www.ericleija.com/what-kettlebell-weight-should-i-use/

This workout fucked I'm definitely going to do all of your single kettlebell workouts

👍

do you do a bodybuilding routine on top of kettlebell?

Beautiful....

@EricLeija

4 жыл бұрын

Thanks a lot 😊

Hi Eric! GREAT workout. Love this flow. How long is yr set, reps or time?

@amerinasr

4 жыл бұрын

Yes

Do you just go through A B C D as written with the prescribed rest? Love this bro!

@EricLeija

4 жыл бұрын

Yes! Thank you!

So first A1 A2 and then rest? Of rest between A1 and A2 ?

How much pounds of muscle can someone expect to gain with kb training?

I know I’m late to the party, but what size kettle bell do you recommend? With all the gyms being closed I’m looking for the most affective workout possible.

@EricLeija

4 жыл бұрын

I wrote a blog to help you figure it out, this should help! www.ericleija.com/what-kettlebell-weight-should-i-use/

Wanna buy KB. And so was wondering how to choose the right KB, which criteria should i look for... if you know a good brand that i can easily get in France, please let me know :) have a nice flow...

This looks fun as shit

How often do you recommend to these workouts given all that are done in one session.

@zinomanezinomybe8244

4 жыл бұрын

Do it right after you are not sore anymore

I want to start a kettlebell program. Do I buy matching kettlebells or single bells of various weights? Thanks for any and all advice.

@EricLeija

3 жыл бұрын

Its best to have sets of 2 kettlebells with the same weight, but if you are limited on the number of kettlebells, I have a 8 week single kettlebell program that only uses one kettlebell and bodyweight to complete the program. Right now you can save 20% off using code "lucky20" www.ericleija.com/product/8-week-single-kettlebell-program Lets geet it💪🏽

How heavy is the kettlebell youre using??

@EricLeija

3 жыл бұрын

20kg

Eric what does your training consist of just kettlebell and body weight training or do you include other types of training?

@EricLeija

4 жыл бұрын

I include other strength training as well that utilizes equipment from a full gym. Check out my Primal Fit App subscription. Its free for the first 14 days. www.EricLeija.com

@tonycortez8556

4 жыл бұрын

Eric Leija hey I appreciate the response thanks, already subscribed great content I’ve been having great workouts.

Do u do more than just kettlebells to build ur quads

@EricLeija

4 жыл бұрын

I incorporate many tools in my workouts, I use squat racks and other tools for my leg days sometimes! I have some leg day workout videos in my primal pump playlist if you want to check some out!

what weight is your KB? should there be a certain weight for this? i have 20, 30, 35 and 45.

@EricLeija

3 жыл бұрын

Use what weight is comfortable to you. I'm using 20kg

Do you these ecercises as one workout? Or videos an example of various exercises 😊

@EricLeija

10 ай бұрын

You could do them as one circuit but this was just more a suggestion of various single kettlebell exercises and flows

I likes that music and makes me wanna breakout my kettle bells unfortunately I have pinched nerves L4/L5 disc - from car accident-waiting fir surgery but I think I can with light kettle bells 25Lbs!

Are the twist press and rotational press the same?

@Bloody_yank516

4 жыл бұрын

Dope work out, I had to assume it was for that first time.. I enjoyed that. Something so primal about kettlebells!! Idk what is it!! Its like a cold shower to the system!

@EricLeija

4 жыл бұрын

Heck yeah, glad you are enjoying the workouts my man.

@LolitoMejia

4 жыл бұрын

@@EricLeija how much did the kettlebell weigh?

Kettebell weight?

How much does the kettlebell weight?

@EricLeija

3 жыл бұрын

20kg

what shoes does he wear?

@EricLeija

3 жыл бұрын

www.vivobarefoot.com. use code primal to save 10%

Great, love the moves mate. We will benefit from some of your moves for sure. I am also sure YOU will benefit from some of our workouts and moves too! 🏆

@EricLeija

3 жыл бұрын

Absolutely

where is your an kettlebell workout please?

Never seen the gunslinger.