SPLEEN MERIDIAN | 10 Minute Daily Routines
Your spleen meridian runs from the inside of your big toe, up the inner thighs, to the front of the abdomen, up the torso and into the armpit. Try this 10 minute routine to open any blockages that may be in your spleen meridian area.
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Please leave requests and comments down below!
❤️Linda and Gabi
Пікірлер: 59
Great class...how many days would you think to do it to really get good results? Or what are experiences from others? Thank you!
You are a great teacher! 🙏❤️🕊️
Second consecutive day doing this and really feeling a difference already. Thanks, Linda! 🙏🏻💚
Excellent!
Thank you with lots of love
Thank you Linda for everything that you do 😊
Thank you🍀
Coming back to your videos every single day. Thank you so much!
Just found your page today. I watched 3 10 mins daily videos and wow this is what I have been needing. I have not been enjoying regular fitness or yoga my body has been needing something to bring me deeper into the body in new ways. You guys are a God send thank you so much. I will be using these all the time.
Thank you!🙏 Very nice routine.
Excellent! Thank you for these exercises, I will do them every day
Thanks so much Linda I really feel the positive changes in my body
Thankyou for useful video
Thank you, very much.
Thank-you Linda. 💚♥️
This was so clear and exactly what I needed. Thank you very much
Thank you
I m so thankful to u The way u explain ..inspires Want to learn from u
You are perfect, respectttt
Thanks for sharing 💚🌹🙏
Great video, I really can feel the effects on the body, thank you 🙏
I love your videos!
Much respect ✌🏼😍😍
Thank you I hope I can help my spleen feel better🙂
Thanks a Lot :)
Gracias, desde Brasil.
I love you ❤ Thank you
This feels amazing! I have so much more freedom/flexibility in my spine since practicing daily. Thank you so much! p.s. what that "whoooo" sound at the end a healing sound for the spleen or a coincidence?
Thankyou so much Linda!!’ I was so excited to see this.
@BrainEducationTV
2 жыл бұрын
Yes! I promised you a spleen video and here it is! Let me know how it goes Billee
@letoilee8906
2 жыл бұрын
@@BrainEducationTV I would love a vidéo on small intestine meridian too ! Thank you!
Good good 💯
Gracias , desde Sudamérica 😊
You great 👍
Thank you 💜💟💯 and ... what r best food for winter ?
Namaste madam Good evening Love ll ur videos , very useful. Mam, any video for psoriatic arthritis for my relative? Kindly share the link mam, THANK YOU.
Thanks for this great video! Are you twisting your hips, too, during the first exercise? I can't figure out how to twist like you are suggesting without moving my head (I see your head is stable). Can I counter-twist my hips or should hips stay like a statue?
Wow
Can you please do one for the gallbladder?!
thanks so much, I have dampness in my spleen
Just first explain meridian super
I’ve been having a painful enlarged spleen . This helps
@ReapingTheHarvest
8 ай бұрын
Did you ever find out how to heal the enlarged spleen?
Can i practise bothstomach n spleen meridian same day
Ma'm am trying to find that video which you made that shows us how to connect the back channel to the front channel. The hot to the cold. But i cannot find it. But if it has not been ade can you please do a video on that pls. I read this from your mentor ilchi lee...secondly,can you please do a video on how to recover from thrombocytosis { develop from gerd then hypertension then to this...). Than you very much for the helpful videos. In youths time the body is supple but time marches on and the body becimes withered like a tree in autumn. The body turns cold and the muscle cramos the bones creak.
I LOVE YOU 😘❤🌷
Can both in the morning how much gap should we give
Is it the left or tight side the spleen meridian
Mam can we do this in periods
What is meridian
Thank you, lol yet the direction of your hand should be the left side not the right one
🙏💚🗝
What meridian do we work on to benefit the genital organs?
@PHcute
Жыл бұрын
Liver
@theognistyheros
Жыл бұрын
Liver, bladder and kidneys
@lalitkumar-mg9ns
11 ай бұрын
Ma'am which meridian is helpful for varicose vains
Can I do during pain in my spleen?
@jivory6131
Жыл бұрын
I did the pain went away immediately. Felt like it just needed a good stretch. You will be surprised the functions in your body just needs a good stretch.
So - do the twist is what you're saying? - ☺️.