Spinal Waves | Daily Full Body Movement
Тәжірибелік нұсқаулар және стиль
Sharing one of my favourite techniques: the Spinal Wave. Incorporating this simple yet effective movement into your daily routine can help lubricate your spine and enhance overall mobility, leaving you feeling more agile and energised. Best of all, it requires zero exercise equipment and can easily be integrated into your existing movement practice. Join me as we explore how to Move and Feel Better together!
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Does your body feel better for that? How do your back and hips feel?
*Me checking to see if this was posted April 1st... Nope! Okay I guess I will give it a try
@OwenJackson
2 ай бұрын
😝 no April Fools' shenanigans here.Its not April the first, but everyday is spine day 〜let me know how your body feels after 😃