Spermidine for Living Longer
Can Spermidine Increase Your Lifespan? In this video I’ll be discussing what spermidine is, how spermidine works, and how you can get more spermidine in your diet!
Free Gift: Guide for the 5 best supplements you can take: bit.ly/3CaLQCM
What is Spermidine: Spermidine is an organic compound that is naturally occurring throughout the body. It was originally isolated from semen, hence the name...spermidine
Spermidine is also found in foods, so you can get it naturally, you don’t necessarily need to take a supplement to get the potential health benefits.
How does Spermidine Work: Spermidine mimics the effects of caloric restriction, which induces autophagy (self eating). This is the natural breakdown and recycling of cellular components, basically renewing old and dysfunctional cells. Autophagy helps to maintain healthy organs, reducing and even reversing the signs of ageing
Spermidine also stabilises changes to the epigenome, helping to maintain our DNA and Spermidine reduces levels of inflammation, protecting the body from damage.
How to get more spermidine: Spermidine is naturally occurring in the body, so you can easily purchase and consume a spermidine supplement. A daily dosage of 1-2, or even 5mg a day should give you the health benefits to live a longer, healthier life!
You can also get spermidine naturally in your diet! Good dietary sources of spermidine are aged cheeses, soy products, and wheat germ, as well as legumes, mushrooms, and peas.
Spermidine is also plentiful in the mediterranean diet
2018 paper, Spermidine in health and disease
www.science.org/doi/10.1126/s...
2018, Higher spermidine intake is linked to lower mortality
academic.oup.com/ajcn/article...
Spermidine Delays Ageing in Humans
www.ncbi.nlm.nih.gov/pmc/arti...
2014 review suggesting the mechanisms of anti ageing of Spermidine
www.karger.com/Article/Pdf/35...
Nutritional Aspects of Spermidine
pubmed.ncbi.nlm.nih.gov/32634...
Spermidine Safety and Tolerability
www.ncbi.nlm.nih.gov/pmc/arti...
2021 Study Spermidine and Dementia
link.springer.com/article/10....
Spermidine Promotes Epigenetic Stability
www.ncbi.nlm.nih.gov/pmc/arti...
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00:00 Spermidine Intro
00:48 What Is Spermidine?
01:08 How Does Spermidine Work?
01:55 Spermidine Increases Lifespan
02:38 Spermidine Protects Your Brain
02:58 How To Get More Spermidine
03:48 Taking Spermidine To Live Longer
![SPERMIDINE & LONGEVITY: Induce Autophagy Without Fasting [2021]](/img/d.gif)
Пікірлер: 18
Great video Jesse. Very informative! 👍
I'm a physician and still I often learn from you. Thank you. Also, I love (and envy) your beautiful hair, so seeing you is an added plus!
@TheTravellingScientist
2 жыл бұрын
Hey @RJ Carter thank you so much for your comment! I wish I was a doctor, honestly I learned so much science at university and am always reading and learning more, but I feel that with no qualifications (other than a bachelors degree) most people don't take me seriously, but I put in so much time and effort into researching and creating these videos...anyway, I'm glad you appreciate them. Thanks again for reaching out, I hope you keep watching and please contact me again any time. Thank you my friend!
@rjcarter2904
2 жыл бұрын
@@TheTravellingScientist You're most welcome. The compliments were sincere.
The Aged gouda in the Walmart cheese section 1000 days. I noticed a huge Improvement in the bedroom activities. Don't want to get more specific than that but it is amazing. The Aged gouda from Costco does not seem to have the same effect so I have switched back to the thousand-days variety.
Is there a brand you like?
So do you need to supplement this all the time or can you just cycle it some time to clean out old cells and repeat some time later?
Obviously, how can I convince people that the best source is human and that I can help them?
@TheTravellingScientist
2 жыл бұрын
Haha @Dan the Gypsy I see what you did there...I dunno, get creative :D
Do we reallyyyyyyyy need a life extending medicine to stay in this hell😒😐😐
@manujohn99
2 жыл бұрын
@Admiral Nelson Maybe you are right
@TheTravellingScientist
2 жыл бұрын
Hey @Admiral Nelson thanks for sharing your thoughts, I agree with you :)
@TheTravellingScientist
2 жыл бұрын
Hey @Manu John Maybe we do, maybe we don't, I'm currently working on a video about the growing population versus life extension and what the future could look like, I think it's a super interesting concept. Keep an eye out for that one, thanks for sharing your thoughts!
Would you take SPERMIDINE to increase your lifespan? Or do you think it absolute garbage? Leave a comment and let us know! 🧐
@ares4257
Жыл бұрын
Taking spermidine for 2 months. judgement no difference yet
@visionsmagazineonlin
Жыл бұрын
I would try it. I'm more interested in quality of life and want to avoid being hospitalized ever. I work in healthcare. I would lose my mind if I didn't have access to my favorite supplements.
@edgewalker7459
5 ай бұрын
I have been taking it for six months , along with nmn and tmg , omega 3 and d3 k2 , I feel fantastic, skin is great , energy is great , my grey hair has went dark again , wrinkles round my eyes reduced,, many other benefits,
Respectful Question DO GAYS LIVE LONGER?