Welcome to Jeerige. In this video, we'll show you how to make Sonth balls, also known as Saunth ki goli or Dry Ginger Powder Laddu - a popular Indian sweet made from dry ginger powder and jaggery. Sonth balls are not only delicious but also have numerous health benefits.
Boosts immunity: Sonth balls are rich in antioxidants and anti-inflammatory compounds that can help boost your immune system and protect your body against infections and diseases.
Aids digestion: The ginger in Sonth balls can help stimulate digestion, reduce bloating, and alleviate constipation.
Reduces inflammation: The anti-inflammatory properties of ginger can help reduce inflammation in the body, which may help alleviate pain and swelling.
Alleviates cold and cough symptoms: Ginger is known for its ability to alleviate cold and cough symptoms, such as sore throat, congestion, and runny nose.
Improves blood circulation: Ginger can help improve blood circulation, which may help reduce the risk of heart disease and other cardiovascular problems.
It's important to note that while Sonth balls may offer potential health benefits, they should be consumed in moderation
Follow our step-by-step instructions to make this nutritious winter sweet at home. Don't forget to subscribe to our channel for more healthy recipes like this one.
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