Solar Plexus Chakra Yin Yoga | 45 min Yin for Abdomen & Obliques 🔥
Тәжірибелік нұсқаулар және стиль
This solar plexus chakra yin yoga practice will massage your digestive system and balance internal fire.
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The third chakra is known as the manipura, and is located in the solar plexus region above the navel centre and below the ribs. When this chakra is balanced it inspires confidence and will that arises from the transformative energies of fire (agni). On a deeper level, this chakra helps to develop healthy self-esteem, and teaches you to stand in your centre and shine your light without fear. This practice will guide you through yin yoga postures, colour visualization and the seed (bija) mantra RAM for the third chakra.
Namaste,
Kristen
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Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #chakrayinyoga #chakrayoga #solarplexuschakra
Пікірлер: 46
🔥How do you connect to your inner source of power? Let me know in the comments👇 🌸 Root to Crown: Full Chakra Yin Series: bit.ly/372KZde
Thank you for another wonderful yoga Kristen 🙏
Thank you, Kristen! Love this practise
Great séquence !! Thanks U💛💛💛💛💛💛💛
@YogawithKristen
3 жыл бұрын
You're welcome Stephanie! It's a fun one 🌞
Amazing
Truly Yin yoga heals like magic. Best kind of yoga I've ever practiced.
@YogawithKristen
2 жыл бұрын
I agree. Yin yoga is magic 🙏
@thegirlwhocreatesnewrealit3555
2 жыл бұрын
@@YogawithKristen I believe it can heal anything in body and mind. 🙂
Your channel is by far the best yin yoga (even just yoga) one out there. You're very good at describing positions, your voice is calming, and your energy feels pure. My wife and I appreciate your practice very much! Thank you for all you do.
@YogawithKristen
Жыл бұрын
Hi Randy! Thank you for your kind and thoughtful words. I’m so happy to hear that you and your wife are enjoying the classes 🙌🏻
Thanks Kristen - wonderful as always!
@YogawithKristen
3 жыл бұрын
Hi Katharine, you're welcome! I'm glad you enjoyed it 💜
Beautiful practice🙏 I always enjoy your introductory commentary and brief instructional comments thru out. Thank you for sharing your expertise❣️
@michellejoyce26
2 жыл бұрын
…also love mongoose pose. Not a pose I was familiar with.
@YogawithKristen
2 жыл бұрын
Hi Michelle, I'm so glad to hear that! I always wonder if people like the intro or just want to get straight into practice : _)
I’m getting married in 5 days and felt lots of tension in my solar plexus. This seance helped soothing me. It felt so good to do it outside in the sun on this autumn day. ❤ many thanks!
@YogawithKristen
Жыл бұрын
Congratulations 🎉 I’m so happy this practice was supportive as you approach your wedding day 🙏🏻✨
Thanks for very neat class. Cueing was good but did have to get used to mirror image demo.
@YogawithKristen
3 жыл бұрын
Hi Jim, you're welcome. I'm glad you enjoyed the class 🌞
Thank you Kristen! After an intense core workout yesterday this was just what I needed! Namaste
@YogawithKristen
3 жыл бұрын
You're welcome Mary! Namaste 💜
Thank you Kristen for this wonderful session. Greetings from Germany🌍❤️🧘♀️🙏
@YogawithKristen
Жыл бұрын
You're so welcome Michèle! Thanks for practicing with me 💛
A wonderful practice that’s really calming and positively energising for the solar plexus. I really enjoyed the mantra. Thank you Kristen 🌞
@YogawithKristen
2 жыл бұрын
You're welcome Rebecca! I love working with the bija mantras too. I'm thinking of adding a bija mantra practice to my home membership for those that want to dive a little deeper into mantra. Let me know if you'd like to see that : )
@YogaHarpAlignment
2 жыл бұрын
@@YogawithKristen Yes, a bija mantra practise in the home membership sounds wonderful! 😊
I really loved this practice! 😍
@YogawithKristen
3 жыл бұрын
Thanks Claudia! I'm glad you enjoyed it : )
thank you for this practice been dealing with digesting some tough emotions this helped me very much🙏🏻💛
@YogawithKristen
2 жыл бұрын
Hi Vicky, I’m so happy to hear the practice helped 🙌🏼 Thanks for practicing with me 🦋
This was realy good Kristen! I felt the varmth and fire inside me through this session - thank you
@YogawithKristen
2 жыл бұрын
That's wonderful. You're so welcome!
Great yoga session! There was even some new asanas for me. Very appreciated 😊 Namaste ❤️🙏
@YogawithKristen
3 жыл бұрын
You're welcome Evelina! It's always fun to try something new : )
Needed this one today ❤️
@YogawithKristen
2 жыл бұрын
You're welcome Emma!
Great as usual thank you 🙏 💕
@YogawithKristen
3 жыл бұрын
You're welcome Lina : )
I love your channel!
@YogawithKristen
3 жыл бұрын
Hi Sally! I'm so glad you love the channel. Thanks for practicing with me 🔥
Thank you. It’s a very good sequence. I like mongoose pose. I do want to ask though in the sitting pose where you shift the body to the left or right side ... should the opposite hip stay grounded ?
@YogawithKristen
2 жыл бұрын
Hi Maryse, that's a great question. Yes, in general, it's always good to anchor in two opposite directions when coming into a posture, and then you can release into the stretch. If you notice your opposite hip lifting off the ground, you can always add an extra cushion to keep a sense of rooting 🙏
Great practice. I'm a new subscriber and am looking forward to trying your other videos.
@YogawithKristen
3 жыл бұрын
Hi Rachel, thanks for practicing with me!