Here about 4-5 times a week for the last year. Completely life changing. Ally, you’re a magical unicorn in human form. Recovery is such an important part of the flow cycle.

@bevkahn3147

5 ай бұрын

❤❤❤❤

@johngliebe2067

2 ай бұрын

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊Bbbbbhbbbbbbbbbbyhbbbbbbbbhbbbbbhbbbbbhhbbbhbbbbbbbbbbbbbhbbbhbbb😊Bhbbbbbbbbbbbbbhhhbbhbhhbbbbbbhbbhbbbbbbbhhb😊😊😊😊😊😊😊😊😊😊😊

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

@steceymorgan814

2 ай бұрын

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

@patriaciasmith3499

2 ай бұрын

Yes, dr.sporessss I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

@elizabethwilliams6651

2 ай бұрын

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

@steceymorgan814

2 ай бұрын

Is he on instagram?

@patriaciasmith3499

2 ай бұрын

Yes he is. dr.sporessss

Absolutely. I am a clinical psychologist and regularly send my clients to your You Tube videos. It helps with anxiety, turns, grievance into gratitude; and gratitude into GREAT GAIN. It is powerful tool in the discipline of state management. I appreciate you, Ally. You continue to bless my life is a myriad of ways. Namaste.

@susanbudd2184

11 ай бұрын

I’m just a nurse, but you help me face a new day with openness and feelings of gratitude for the opportunity to serve 🙏🏼🦋❤️

@jmmoore0527

9 ай бұрын

gratitude GAINS BRO 💪

@gabrieleweiss6045

8 ай бұрын

I have an physically aching aching heart after engaging lot during these last days with the news and information since what happened in Israel on October 7th. The realisation I had during the meditation was that what hurts so badly is that I am at war with my own self and the world. And with this meditation I found help. I am so grateful!

@marlee-nb8ev

5 ай бұрын

I love you​@@jmmoore0527

@marlee-nb8ev

5 ай бұрын

42:28 ❤❤❤

Ally I have long covid and have felt a type of exhaustion that I have never experienced. A few weeks ago a friend mentioned yoga nidra to me and I have practiced it multiple times a day to restore me. I have come to understand that the long covid exhaustion has been a blessing since it lead me to the beauty that is yoga nidra. It has been worth the suffering. Please hold me in the light. Jeff

@susanhaunch138

Жыл бұрын

Wishing you well in your recovery.

@jeffreysilvis4642

Жыл бұрын

@@susanhaunch138 I still have long covid exhaustion. However I am in physical therapy for my body and Occupational Therapy for the brain fog. I am sure that I will completely recover AND that is months down. Thanks for the comment it helps.

@77SongbirdFlyingFree

3 ай бұрын

God bless you ❤

@thechronicsurvivor

2 ай бұрын

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

@Jorg303

2 ай бұрын

There has been research that many with Long-covid got asthma, but it can be hard to noticd on standard tests. You should check it out

I feel so compelled to write you. I just had one of the most profound experiences of my life. After a breathing exercise I did this and it was a psychedelic like experience. I fell into tranquil breath and could feel everything you described. The Light from my crown came into my heart and it was ecstatic. Thank you so much Allie. Thank you.

@SimranRajQueenBliss

4 ай бұрын

Oooh, I want this 🙌🏼✨🎉

Ally! Once again I am blown away by the power of your meditations. I feel like I know you and am so deeply grateful for your gifts to the world. They help me immensely. I am recovering from complex ptsd and am always struggling. Always. During this meditation I connected with the love I have for my dog and the deep gratefulness I feel for him never giving up on me. When you invited to direct that same love toward myself I just cried so hard. You helped me allow myself to feel some self love. It was a truly important moment for me. Thank you, Ally! ❤️

@SarovaraYoga

Жыл бұрын

I'm crying now Sean... not in a bad way. This is really meaningful. Thank you for sharing with me. I hope you practice this regularly to help build and fortify that sense of self love, it's so important.

@seankelly3422

Жыл бұрын

I practice with you every day. It’s beginning to feel almost like oxygen or sleep. Like a bare necessity for my existence. Ever grateful. ❤ 🙏🏼

@cathyg2682

Жыл бұрын

Hello Ally! I’ve been practicing with you daily for over one year (or two?)…I believe that it was in your early days on KZread. This most recent 37 minute practice was the longest one I’ve done and I relaxed so deeply that I fell into a deep sleep. I was relieved to be finished with a difficult job lately and other life stuff, and your recording just brought me to a very deep state of relaxation. I’m very, very grateful to say the least❤🎉😊

Dearest Ally, you are part of my daily life for the past 18 months when a friend send me one of your links. The pure joy I feel as soon as I hear your voice through my ear phones is indescribable…I send gratitude to you on a daily basis. 🙏🙏🙏

💕namaste! I'm also recovering from being sick and I can use all the rest, but even when ill that's sometimes hard to make room for, having a chronic illness but not always wanting to aknowledge that. So being kind to my heart and taking all the time I need to heal was my intention for this nidra.

@SarovaraYoga

Жыл бұрын

I love this intention 🙏🏼 thank you for sharing with me!

@joekehoeboer7592

Жыл бұрын

Go you!

@Shirleydepurley

Жыл бұрын

Same here spoonie sister ❤️

@abigailsutton80

Жыл бұрын

Loving all of your videos so far! Namaste 🙏 💫💕

@alchemillawp

22 күн бұрын

I am crying 😢

My dog started dreaming 3 mins in ❤. He is a huge fan of yoga nidra. Lol. You’re new to our evening routine however. He’s clearly a “thumbs up”. Ty 🙏

Thank you so much Ally, this is a beautiful and much appreciated practice. I truly believe that your Nidra’s are helping my body to heal from Long Covid, it’s a very slow process, and they help me to create the right conditions for my body to heal. I am so very thankful for your work 🙏🏽

@SarovaraYoga

Жыл бұрын

I’m so glad they are helping you, I hear this very often so I think it must be doing some good!!! May you continue to heal and restore to your natural state of health 🙏🏼❤️

@RJDC7299

Жыл бұрын

I am having the same experience with long Covid. Yoga nidra has been so beneficial.

Just the ticket today. Recovering from surgery and finding peace and strength at home.

Such a beautiful sensation of my heart opening and radiating beautiful light into the world and to myself. I love and appreciate you and the beautiful work that you do dearest Ally Boothroyd.❤❤❤

I’ve had ME/ CFS for about 17 years. As I’m aging it seems to have gotten more involved. I started using your meditations as a means to rest and calm my sensory and nervous symptoms. At this point I am having fewer ‘crashes’ and even more importantly, I feel more contentment with my present circumstances and have more joy when I’m feeling well enough to be more active. I’m looking forward to exploring more of your videos. Thank you, this is such a gift.

@RedRose-jz3uf

8 ай бұрын

I have me/cfs to i hope it helps!

@yfoog

7 ай бұрын

I’m in the same boat! Starting this process and am feeling positive about it!

Thank you so much Ally your Yoga Nidra recordings have literally changed my life and put me in connection to my inner life which has. Transformed my work, love, connections, health, everything ! I am so deeply grateful to you and your sharing this gift so generously to the world! You are a true inspiration. Thank you Aileen

Thank you so much Ally! I think I'm anticipating the Full Moon - going through a cycle of not sleeping. This was such a lovely, peaceful rest 🙏

Thank you for this nourishing light filled heart immersion. I had open heart surgery with bypasses and a valve replacement five years ago. At the same time I had a wonderful opening of my heart chakra. The practice this morning felt so warmly healing to my heart, and I especially loved breathing light from the crown chakra into the heart and exhaling down through my toes. I enjoyed experiencing my heart circulating light and love the same way it circulates my life blood.

@SarovaraYoga

Жыл бұрын

This is such a beautiful reflection Joe. Thank you so much for sharing your story with me.

@user-kb9rp1yw8p

2 ай бұрын

Namaste, this really uplifted, warmed, expanded my heart energy

Thanks!

This is my favorite yoga nidra, the sound is so soothing. Thank you ❤️❤️❤️

Imagine your lungs beings wings of your heart. One of the most beautiful things I've ever heard. Incredible practice, I connected with a whole new dimension of the Self. Namaste.

Thank you for your work Ally! Always appreciate your care and presence. Deep bow for all your work. ❤

This continues to be one of my favorite yoga nidra teachings. Thank you so much!

Thank you so much Ally, your Yoga Nidra has changed my life. I have learned to be happy, healthy, peaceful and free no matter what live is bringing < 3

Always a gift every time to drop into the deep with your kind, gracious guidance, Ally. Gratitude!

Thank you Ally! Your voice is so calming, that in itself helps me rest! 🙏

What a wonderful journey again to the vastness of the heart space. So grateful.

From my heart, thank you so much Ally, for this and all of your wonderful yoga nidras ❤️

Struggling with a lot of self-doubt and self-criticism and this was exactly what my heart needed. Thank you Ally 🙏💕✨️

This one seems to be extra special (and effective) on me. Absolutely love it along with your other nidra guides. Thank you so much for such a wonderful gift, Ally. You are a true blessing.

I love waking up and doing this first thing in the morning. It is truly one of my favorites. Thank you.❤❤❤❤❤❤❤❤

As always, this has been such an amazing practice!!! Thank you so so so much 🙏🏼 Sensing you love and light ✨🪬

Please continue along your path ! Your meditations are a part of my daily routine! I can genuinely feel the sincerity in your voice, and this resonates with my spirit every single time! Namaste!

Thank you so much Ally, your videos are such a wonderful source of gentle healing.

Thank you so much! You're offering me peace with this practice and I’m taking it 🤍

Wonderful, one of my favourites. So healing! Thank you so much Ally!❤❤❤

This practice allows me to give to myself on days where I am ungrounded. Thank you

Thank you for this beautiful yoga nidra ❤❤❤

Ally, your voice is so easy to listen to and follow your suggestions through out the meditation… magical in fact 🙂

ALLY!!!! You are just what the Universe Doctor ordered! So thankful to have found your channel. I have been struggling with my meditations and I feel like I'm pushing myself too hard and I need to relax and let it flow! Your channel is going to help me do that and you are exactly what I need in my life! Thank you so very much! 💕

Such a beautiful and powerful practice! It’s exactly what I needed to hear as we dive into the Anahata Chakra. Thank you, Ally❤❤❤

Namaste🙏 Ally, thank you for this powerful practice, it has been my favorite one for several months. Especially thank you for this powerful image - lungs as the wings of the heart, it is very special to my heart. Wish you love, peace and all the blessings in your beautiful life journey. Thank you!

Thank you so much for these beautiful meditations. I loved this heart connection and felt huge expansion and possibility that I hadn’t previously been aware of needing and I could literally feel the heart ache that is calling for my attention. Amazing- thank you, thank you, thank you 💗💗💗🙏

Thank you so so much, this yoga nidra is nurturing! I really love how much I connected to my heart space - I feel so open now. Thank you so much 🧘‍♀️❤️😍

I love and use these daily! I would love to train w you one day, but for the moment, I enjoy being guided by you and it sings to my soul. Really grateful to you Ally for this as a resource for us all! It’s important medicine for our times! Xxx

Every time I need the Power Nap I come to KZread and your yoga nidra always come up and they are my favorite. Thank you. You have a true gift. ❤

So grateful for the light and love that flow through you!

Namaste. I love ALL of your meditations. They help me to rest more deeply and feel deeply nourished. ❤

Thanks for joining me today! I will post links to the other Gentle Chakra Nidras below: Online Yoga Nidra teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ 200-Hour Online Embodied Wisdom Yoga Teacher Training - allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/ 1st Chakra - kzread.info/dash/bejne/lGWYmMSBXdi8edo.html 2nd Chakra - kzread.info/dash/bejne/lWZmvMqFdKmzpto.html 3rd Chakra - kzread.info/dash/bejne/Z2iKqKqunM2zhtY.html 4th Chakra - kzread.info/dash/bejne/ZY58xs6BnrjXfKQ.html All My Links: allyboothroyd.com/links/ Download this file here: ally-boothroyd.myshopify.com/ You can find my whole free resource library here: allyboothroyd.com/blog Practice on Insight Timer with me here: insighttimer.com/allyboothroyd YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga

I'm really amazed at how transformational this practice has been for me and thousands of others Ally. You have a magnetic spirit to you and I greatly appreciate you sharing your teachings and wisdom with us. May you be happy, healthy, peaceful, and free.

I am forever telling anyone who will listen about yoga nidra because the world needs it!

Ally, I am very grateful for your meditations. I have tried many and yours are the best! Jack

Your nidra guidance over the last couple of months is helping me heal namaste A

Thank you Ally for helping me to follow my bliss. Namaste.

Ally, your meditations have been a wonderful addition to my life and I am so appreciative of your hard work! 🙏🏻

@SarovaraYoga

Жыл бұрын

I’m really so happy to hear this ☺️ thank you for letting me know 🙏🏼

@lukem4980

10 ай бұрын

@@SarovaraYoga Ally, I just discovered these a few weeks ago and they have been helping me release the grief from my brother dieing. Today in the meditation god told me to go and love others as I would love my brother if I got to see him again. I feel like this is closure for me. Thank you ❤

Thank you so much Ally for opening our heart to the heart of the universe. We love you 🩵.

Thankyou for literally opening up my heart. I felt so much during this practice. I realized that my heart is in pain from constantly trying to give to others but not enough to myself. I connected with my loving parents and younger brother which was such beautiful reminder for me. I connected with my own value which is something I need more of. I am greatful for you Ally. Thankyou for being who you are.

5/02/23 Ah, this was such a beautiful and powerful practice Ally! My heart feels as wide as the world! May all beings realise their hearts wisdom and kindness! Namaste! 🙏

Your voice is so soothing. I seek your meditations because it brings me so much peace

Thank you, Ally! Listened to this one again. Really appreciate it❤

Yes, yes, yes!! Thank you Ally! You are the absolute BEST!

@SarovaraYoga

Жыл бұрын

I’m glad that you are excited 😆

@hansrosen3067

Жыл бұрын

Thanx Ally, lovely!

You have such a lovely calming voice. Thank you.

Absolutely loved it!! Thank you so much.

So nourishing! Thank you Ally for this beautiful practice :) This session brought me so much peace in my heart 🤍 Absolutely life changing

I love this so much! Thank you, Ally for all your wonderful yoga nidras. They help me rest, relax and sleep.

@toolsthattransform

5 ай бұрын

Agreed, I love this too. So peaceful.

One of the most beautiful meditations I've ever made. Thank you ❤

Loved this. Been listening to you for months now and you’ve helped me ❤

Thanks ally. You are amazing and kind. I love your nidras.

I've listened to this nidra before, but this time was a deeply profound experience. I felt so much love, compassion, and healing with swirling, sparkling saffron color and tapped into the expansiveness of my heart. Thank you Ally for your work and for your beautiful energy. Your nidras are a part of my daily practice now. Namaste

Tuning in again from Michigan. Thank you for this practice, Ally. A new sankalpa arose in me today: "I am living in compassionate harmony with life itself." Currently feeling grateful for this new heartfelt intention. Namaste 🙏🏼

This was soooo nice! Thank you! I definitely want to check out the videos for the 2nd chakra and throat chakra.

Thank you Ally, your nidras are wonderful for helping me rest & recover from Long-Covid for the past 2 years. ❤

Magical, wonderful, and potent. Much gratitude! ❤❤❤

Ally I practice Yoga Nidra everyday with you ! I love them all, but this one made me feel like I was in the space for real! Thank you❤❤❤

Dear Ally, I really appreciate your ability to articulate and facilitate healing in the body, on a physical and energetic level. Such a special gift, thank you for sharing your gift. 2/5 1:12pm

Thank you so much for this Ally! I pretty much listen to these every night before I sleep! And once throughout the day 💗

Ally thank you for the healing you share with us. 💜

My husband has faced some very serious health challenges these past few weeks. ICU stay, nuero unit stay and now in hospital rehab. Ally and all of her wonderful videos have brought me calm and peace in this extremely difficult time. Thank you!

Namaste Ally, your power of spiritual healing will heal this wounded world. Much power to you.

Thank you for all of these. They are wonderful. 🙏🏻

Thank you , Ally, so much for all your Nidra posts.

Thank you Ally for your gentle and thoughtful guidance ❤️🙏🏼❤️

Ally! “Taking care of the life that’s right here” those words impacted me deeply. Again I want to say how grateful I am for your yoga nidras. They help me so much. Having a nervous system that’s been on high alert my entire life, it’s a constant challenge to reset and establish a calm and kind baseline. Practicing yoga nidra helps me immensely. I believe you are doing a huge and loving service to humanity and I really hope that many more find your channel and the benefits of yoga nidra. Until next time, (which probably will be tomorrow) namaste 🙏🏼 Sean

@nualamoloney8032

Жыл бұрын

Same man. Have felt far from myself and it really just brought me back to kindness to self

Thank you for this beautiful practice. I'll be coming back to this one. Namaste ❤

I truly appreciate and value your time. I'm so grateful for your teaching experience 💓 Namaste

Dearest Ally, thank you so much for helping every one of us. I “visualized” a lush green forest in my heart. So healing, I needed this nature, oxygen, and spaciousness. Bless you always-Maralyn🌲🌲🌲💚

Namaste. Thank you so much for recording this beautiful session. In 40 minutes so much change is possible, I did not know

Thanks so much for all you do Ally. I have been practicing yoga nidra with you since I was diagnosed with prostate cancer a year ago. I have found it very recuperative. the world needs more nidra and Ally

Thank you so much Ally. Your voice is so calming. I am on a 3 month rest holiday and pilgrimage and your meditations, which I use daily, are helping reprogram my body out of constant stress and worry mode. A Truly magic tool! Bless you 💫

Ally; your voice/personality are magical! Thank you for the wonderful meditations ❤

Namaste. Thank you for helping to heal a broken heart.

@SarovaraYoga

Жыл бұрын

You are so welcome. I hope you return to it and continue to mend. Sending you lots of love.

Thankyou for your generosity. Felt the huge vibrations emanating from my heart thank you❤

I want you to know that you have helped me so much. If I wake up early and cannot sleep or if I feel like I haven't slept properly, I listen to one of your sessions and I feel rested and rejuvenated and can start the day with a happy heart ❤. Your voice is so calming and helps me to really.connect and relax. I am so grateful to have found your work. Bless you and all the others in your community who share such powerful work.

Oh this was so calming and beautiful. Thankyou Ally for the love ❤️

@SarovaraYoga

Жыл бұрын

Thank you for joining me Elizabeth 🙏🏼❤️🥰🙏🏼❤️🥰

Really appreciate your beautiful yoga nidras and your generous loving guidance

@SarovaraYoga

Жыл бұрын

Thank you Faye, this really means a lot to me 🙏🏼 I appreciate you taking the time to connect with me ☺️

Love this video and the heart energy that emanates through it. Thank you so much for this gift.❤

This was such a beautiful, deep, spacious practice, Ally. Namaste. Much gratitude. EWYTT 1/23/23

Thank you for these meditations. They are so very helpful in my life right now. My Bowen lady suggested you, a few months ago. I’m going through a very stressful time on my life, and these really help me 🙏❤️

Ally, your work is a blessing for us all. Warm thanks and deep gratitude....

Thank you Ally. I work very early morning shifts and these nidras help me so much. I awake revived and able to enjoy the rest of my day. Peace by with you.

Ally, thank you. These nidras have helped me in calling my system. You’re amazing

Wow, that was so powerful. Had me in tears but in a good way. Feels so good. I felt that I really connected to my heart. Thank you so much for these amazing nidras. I don't know what I would do without them. 💖💖💖