POV everyone looking at the comments to see if it works out 😅

@Neverland_0990

8 ай бұрын

@@Happiness_nyembome too

@Mckenlyn.cute.

8 ай бұрын

Fines

@yubbordoloi5549

7 ай бұрын

Yes😂😂😂😂😂😂

@gayathrit8992

7 ай бұрын

Yes me too

@ExtraKukoo

5 ай бұрын

@@Happiness_nyemboreal

for the people switching to a new workout: that is why you’re not getting results..you have to be consistent, not just for a week. “In two weeks you’ll feel it. In four weeks you’ll see it. In eight weeks, you’ll hear it.” *invest in your body* and eat better !! i see comments saying they gained more fat which is impossible, eat less, move more !

@aradanaaumacaran5861

10 ай бұрын

thank you this has given me motivation. just asking, did this work for you?

@aborbable

5 ай бұрын

actually you shouldn’t follow the same workout everyday, since you’re gonna get used to it and stop seeing results. so switching is okay once the workout is no longer effective.

@mcbarbie69

5 ай бұрын

Yepp ​@@aborbable

@angela.8454

5 ай бұрын

@@aborbable switching a work out every single week, is why you’re not seeing results 😭 i’m not saying do the same workout for the rest of your life but you can’t say a workout didn’t work when you didn’t do it consistently

@aborbable

5 ай бұрын

@@angela.8454 lmao ik what you meant just in case someone misunderstood

Doing this for a week Starting date: (06.01.2024) Day 1: ☑️ feel good after doing it Day 2: ☑️ and i did walking for 45 min today Day 3: ☑️ and 30 min walking while watching phone Day 4:☑️ did 30 min of walking too Day 5:☑️ did 1 hr walking Day 6:☑️ did 30 min of walk Day 7:☑️ did 45 min of walking My thighs are looking little slimmer than before not too much but yeah a little bit ! If you want visible results then try it for 2 weeks or atleast a month it depends on body of an individual. I don't usually see results fast .so, it may also take time for you JUST DON'T GIVE UP FIGHTING!!

me doing exercise: with thousands of expressions her: smiling

@user-nk7ns5tb9w

5 күн бұрын

exactly bruh

It's such a relaxing workout. No jumping or anything but my legs just burn at the end

@laaaya

10 ай бұрын

Same

This workout literally worked in only 2days my legs are more skinnier how I want them to be and I did this workout at least 2times a day when I had time and I’m not even insecure about my legs anymore thank you so much ❤️❤️

@xubh_na

Жыл бұрын

Oh really in 2 days😃💀

@kaylalopez777.

Жыл бұрын

@@xubh_na that’s what she said it might worked in two days or more

@xubh_na

Жыл бұрын

@@kaylalopez777. like how much did you loose? 1/2 cm???

@Heather-ip8sd

Жыл бұрын

@@xubh_na even if it’s 1/2 cm or not, it’s still progress

@lankycarrot

Жыл бұрын

did it really

Her workouts are soo good. I barely comment on any workout channels, but her’s are soooo good. I’m not even exaggerating

@mistery4663

Жыл бұрын

Yepp

@_.guccidoggo2098

Ай бұрын

I almost died

today i start doing this exercise , so you all guys in the comments better not be lying 😾🥺

@iidreaaaa_

Жыл бұрын

Trust me this works well! And its relaxing too lol

@noorsabah1766

Жыл бұрын

​​@@iidreaaaa_ in hoe many days your legs got slim?? And without bulk ?

@camellia..-

Жыл бұрын

I worked out a lot during lockdown and made my body 49 kg But after 4 month I got 55 kg again. So I started doing this. It's so tiring 😭 but I'll not give up

@isabellaaguglia1644

Жыл бұрын

How’s it going so far? :D

@iidreaaaa_

Жыл бұрын

@@isabellaaguglia1644 it’s going well ty for asking! :)

girl you are way too happy 😭 im over here suffering on my yoga mat 🥲

@Literallyanangel

5 ай бұрын

Real

@Doryxgacha

15 күн бұрын

Bestie, the only “yoga” mat I have is my bed and my floor😭😭

@JennyLynd

8 күн бұрын

​@@Doryxgacha same 😭

This workout actually has helped me, It’s given me a fast result and I’m happy with it. I got quiet a result I was looking for and wasn’t really expected it to be so effective!! I love it!!! Thank you Julianna!!!!💙

hi! I'm starting this workout, and i’m so excited! doing this for 2 weeks ( every day except Sunday ( maybe ) weight 53 kg R thigh 50 cm L thigh 50 cm day 1: 07.11.23 ✅ it was harder than I expected day 2: 08.11.23 ✅ I feel burning so much 💥 day 3: 09.11.23 ✅ did it 💪🏻 feeling burn 🔥 so much day 4: 10.11.23 ✅ feeling burning but it gets easier day 5: 11.11.23 ✅ it was hard after 2 hours dancing sunday ❌ day 6: 13.11.23 ✅ day 7: 14.11.23 ✅ not hard but not easy day 8: 15.11.23 ✅ feeling burn but it easy day 9: 16.11.23 ✅ i was in a good mood so it was easy day 10: 17.11.23 ✅ busy but done day 11: 18.11.23 ✅ hard because doing it after two hours dancing sunday ❌ but i danced for two hours day 12: 20.11.23 ✅ done, it was hard because of crepatura day 13: 21.11.23 ✅ i was busy but did it day 14 🎉: 22.11.23 ✅ done that’s my last day, did I do one workout for 14 days? this is the first time because I quit a lot of training halfway through, I am proud of my willpower but unfortunately I didn't lose any centimeters (it's sad) but I think it's because I didn't change my diet + I have an hourglass figure and for this type of figure it's hard to lose cm in the lower part of the body

@demonslayerfan4463

6 ай бұрын

Maybe it runs in the genes?

@Adiibadii_

Ай бұрын

Was there a difference tho?

Reminder to everyone don’t compare your results with the comments everyone’s body is different so it may take longer for you to get the results💗

Fr she has the best workouts

@ria6996

Жыл бұрын

Yess

@oppserve

Жыл бұрын

awww THANK U SO MUCH🥹❤️❤️❤️❤️

@zarinemartirosyan2562

Жыл бұрын

@@oppserve omg thank you so much vor answering😭🤍

@lenjatobler4184

Жыл бұрын

soo true

@CristianoRonaldo-jv8qb

Жыл бұрын

FACTSSS

so guys ima start doing this + other workouts for about a month maybe? ik gonna do arms , abs/stomach , legs , and a double chin workout ( pls don't judge ). im starting rn bc im so insecure ab my body. so my thigh is 26 and a half inches , and my calves are 19/16 ( cant remeber. ) ill see u guys in a month, wish me luck!

@Lustre_cheek

2 ай бұрын

BEEN 7 FUCKING MONTHS 😭

@A.S.M.Rplease

Ай бұрын

​@@Lustre_cheek😭😭

@CloudsB-n5m

5 күн бұрын

???

Who else is secretly doing this in their room?

@limonncoregi

11 ай бұрын

Meeee

@cqiome

11 ай бұрын

me HAHHAHA

@taniya7466

11 ай бұрын

Me 😭😭✌🏼

@Minjisflwr

11 ай бұрын

ME LOOOLLL

@aroma_Masla

10 ай бұрын

me too😂

I’m so short on the inside of my legs so the last exercise really hurt!! Thank you so much for this exercise I love it!!😊💗💗

idk why but this workout is such a therapy session, find myself sorting through all my emotions of the day while I get my legs shaped up. 😂

@Katsss_Uchisss

5 ай бұрын

I almost fell asleep😂

@devin2299

5 ай бұрын

​@@Katsss_Uchissssame 😭

I love these workouts they are the best! Also the music in the background is so soothing and relaxing

I started 2 weeks ago… I forgot to comment lol Lemme do a count down! I’m doing this with Gloria Song’s and April Han’s slim legs workouts too! Starting measurements: Thigh: 18-19 in (45-48 cm) Calf: ??? (I didn’t measure) Current measurements: Thigh: 17 in (43 cm) Calf: 11 in (27 cm) Goals: Thigh: under 15 in (38 cm) or so Calf: idk just under 11 in (27 cm) - thigh gap - straight legs (which I’m using april Han’s workout for) - long legs/height growth (stretches!!) Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ❌ Day 6: ❌ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ❌ sorry was feeling like shit… Day 19: ❌ AGAIN… SHIT DAY Day 20: ✅ Day 21: ✅ Day 22: ✅ Day 23: ✅ Day 24: ✅ Day 25: ❌ Day 26: ❌ Day 27: ✅ Day 28: ✅ Day 29: ✅ Day 30: ❌ Day 31: ✅ Day 32: OKAY SOOOO I stopped doing this workout (FULLY) I still do the Japanese workout but I’m using other leg workouts since it covers stuff from this video with other workouts! It works tho! Keep going!! ❤ Omg almost to a month eee :D Things to know: - I eat a banana for breakfast on weekdays (because I’m usually running late for school) Full lunch and dinner meals though - I do other leg & belly workouts too (as said earlier) - Every body is different! (Mine is rectangle) - I have high metabolism/ectomorph - I don’t do any other form of exercise (like sports) I only do workouts for an hour a day - I stretch at night and throughout the day - DRINK WATER! If you bloat, do bloating exercises (I do Gloria song’s) - I’m a teenager - 40 kg/ 87 pounds About this workout: - The Japanese method REALLY WORKS!! I just lay with my legs against the wall while doing something, such as listening to music or talking to friends Good luck!!

@MariamAssaff

2 ай бұрын

How tall are you ❤ Xx

@user-fq4gi3dv5c

Ай бұрын

Was for japanisch woukout did you do

@leafy787

7 күн бұрын

@@user-fq4gi3dv5c the one in this video I think

finish the routine!! I love relaxing music in the background, it makes me want to push myself🥹

Most effective thigh workout I’ve tried so far! In just 7 days you could already see a difference, although for me the measurements were still the same for the first week my legs looked A LOTT toner and longer. It doesn’t jiggle as much as it did and I’m so happy how it turned out, my thighs have always been one of my biggest insecurities and I’m so happy about my results so far. I’ll keep doing the workout more and more every weekday, thank you Juliana! ❤ (TIPS FOR PEOPLE ALSO DOING THE WORKOUT: I did this 5 times a week (every weekday) and had no specific diet I just ate what I felt like eating and what I wanted to eat, but personally I recommend having a diet that includes more protein for faster and maybe better results, stay consistent and even if the workout doesn’t burn keep doing it. Movement is movement and either way you’ll get your results as long as you’re consistent. Give yourself breaks, and good luck!! )

doing this for 2 weeks! ( i do it once everyday ) day 1: ✅ started off really good! the workout was easy and i def felt some burn on my legs! day 2:✅ it got easier for me but no results yet! day 3:✅ nothing much but i did feel a little burn day 4:❌ didnt get to do it cuz i had homework day 5:✅ i could see that my calves did get slightly slimmer! day 6:✅ my calves got a lot slimmer and i also see a bit more of a thigh gap!

@risheyrish

Жыл бұрын

you got this!

@Eenlimited

Жыл бұрын

I believe in you

@xtineyow7072

Жыл бұрын

Heyy

@flameepidemic4839

Жыл бұрын

Nice! Keep going! You got this!

@delrene729

Жыл бұрын

thank you so much for telling the truth about missing day 4. I've seen soo many people comment stuff like this and they seem to never forget so seeing that made me feel like maybe I can do this workout

This is my first time trying this but this is literally so effective. I’ve been doing exercises for slimmer legs but I don’t feel any effect and burn but this one is the right exercise for me because it has the burn and I have a feeling I will get nice results from this. Thank you 💗

@kito__1842

Жыл бұрын

good luck.🤍

@-XxMoonlixxX-

Жыл бұрын

@@kito__1842Thank you so much 💗! Good luck to you too, hope you can reach your fitness goal 👏🏻. Wishing you the best 🎉🤗

@ross7349

Жыл бұрын

update?

@-XxMoonlixxX-

Жыл бұрын

@@ross7349 Hi! Here is my update. Wait a sec

@-XxMoonlixxX-

Жыл бұрын

@@ross7349 Before I was 119.6 ib but now I am 118.2 ib because I have thick legs and it impacted my weight very much but I lost lots of fat in my legs and it's actually also making me grow sort of!

I’ve been doing this for a month and istg It works so good It also made me more confident for some reason ANYWAYS do it NOW DONT WAIT TRUST ME

@noorsabah1766

Жыл бұрын

I trust my fellow army

@Bayli_233

3 ай бұрын

Do you know how many calories it burn?

A wise man once said "You nice keep going."

@sha.613

9 ай бұрын

Jimina is that wise man 😂

I love how the video is quite for most of the time just having peaceful music

hi everyone i just wanted to thank you all and oppserve for motivating me a lot and other channels i have discovered, i started to work out around August or October, i measured my leg and it was 49cm and i kept working hard and found motivating comments to help me push myself and remind myself not to give up so a few days ago i decided to measure my legs again, the final results were 42cm thank you so much everyone and i watched april han, oppserve, and home fitness challenge if you want to get really fast results pls get a really effective workout on each of them and do each of then twice a day, thank you!!

@claire-sf8is

Жыл бұрын

I am so proud of you! Stay motivated ❤️

@shopkinslover2787

Жыл бұрын

Thank youuuu

@littlepineapple6010

Жыл бұрын

Just this workout ?

Omg it feels great to be earlyish!! Its actually so great bc yesterday I was looking for a workout that maximized the things here, and BOOM here it is; you can really read my mind and automatically I’m using this! ❤

@oppserve

Жыл бұрын

hehe 😆 You're so welcome~

Ty, this is great! Love how she just knew the exact moment i need a rest.

workout i had been looking for and i got it! thank u, it feels really great

I haven’t watched you fir a while, but I used to watch tons of weight loss videos, trying to get healthier after gaining a lot weight over the pandemic. I’ve lost 20 so far, now I’m feeling a little better, thank you so much you really helped me. PS: your English is a LOT better than it used to be :)

@oppserve

Жыл бұрын

☺️oh heheh is it?

@sadatcide

Жыл бұрын

How many times do you do it?

@CristianoRonaldo-jv8qb

Жыл бұрын

@@sadatcide depends

@Asa2345e

Жыл бұрын

@@sadatcidewell,personally,I do it only once,before going to bed,and once when I wake up❤

I'm Soo happy that i found your KZread channel i heard a lot of great things about you i get bullied at school for being fat but this is my first time working out and i already love it! Im a new subscriber and i love your videos keep up the great work!

@DazaiKun787

Жыл бұрын

İ believe in you! You can do it

@CristianoRonaldo-jv8qb

Жыл бұрын

How is it going now???!? It's been 4 weeks!!

@Anthonycatgamer99

Жыл бұрын

Good luck!!! You can do it!

@J4n3szq

Жыл бұрын

@@CristianoRonaldo-jv8qb its going great! Thank you for asking

@hotgrl-et3wn

Жыл бұрын

only loose the weight for yourself not some stupid bullies:) good luck!!

Doing this for 1 week!!! Please like so I will kepp updating!!!

I started updating in the comments and everyone was so supportive thanks a lot! I love this community of people!

I will try this for a month and write the changes weekly Day 1:✅️ It was like i expected Day 2:✅️ it was easier Day 3: Day 4: Day 5: Day 6: Day 7(writing the changes day!!): Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14(writing the changes day!!!): Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21(writing the changes day!!!): Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28(writing the changes day!!!): Day 29: Day 30: Day 31(the End): The results: Wish me luck😅 and like to remind me

@TINKERBELL11111

20 күн бұрын

Heeeey

@Kim-ha-hye

18 күн бұрын

Where have u gone☠️ ...It has been a long (12 days)

@yagnik270

8 күн бұрын

Hey bro you dead or what?

Doing this over summer break so that I come back confident

This is so perfectly balanced workout😭❣️ I feel the burn but I also feel I can do this without dying!!🎉

love your videos!! im a beginner and your videos are so easy to follow and i can really feel the burn thank you so much for sharing ur workouts

Early, Oppserve! Been watching ur vids since last yr huhu ur the best!! U helped me a lot, love u!!❤️

@oppserve

Жыл бұрын

Thank you very much hun ;) really glad that my vids are helping 🤙🏻❤️☺️

Uhh, i have never felt that calm and satisfied while doing workout before. The workout and background music together, was amazing. Thank you so much!❤❤

@kxylen

9 ай бұрын

yup even when you're legs are on fire the music relaxes you

@lizaabzhandadze

9 ай бұрын

Exactly

this is such a meditative, and beginner friendly workout. the first side thigh lifts doesn’t do much for me, so i just do glute bridges. i do feel the Japanese methods working tho! love you Juliana 💗💗

Starting with 58 kg, see you soon 💫

@Debbiegl

2 ай бұрын

did it work?

@Vic_76

2 ай бұрын

How it go to you?

@Doryxgacha

15 күн бұрын

Results??

1:36 Training for 2 weeks 💪 Weight: 127 lbs Height: 5'1 Thighs: 57.3 cm Day 1 ✅ (Vid was kinda long, def a different approach than I'm used to, very calm and chill vibes, I really like the Japanese method 😊, nice stretch)

@catieyz2915

Жыл бұрын

hello

@chelsea9307

Жыл бұрын

I think she forgot about. This

@G0TH_B4BY116

11 ай бұрын

Really gave up after one day

@kxylen

9 ай бұрын

If you aren't planning on doing it i think you should delete the comment before you get bullied lmao

@19aesthtixz

7 ай бұрын

girlie come backk

Hi guys! I'm gonna do this once or twice a day till I get what I want My thighs size now:both 51 Day1:✅️ Day2:✅️ Day3:✅️ (Omg! I just checked and it's 50!!) Day4:✅️ Day5:✅️ Day6:✅️ Day7:✅️ Day8:✅️ (it's getting easier and easier to do) Day9:✅️ Day10✅️ Day11:✅️(I kinda feel like my thighs are slimmer) Day12:✅️ Day13:✅️ Day14:

@rekharaghuvanshi906

Жыл бұрын

Keep going!

@dorita9057

Жыл бұрын

@Rekha Raghuvanshi thank youuu

@lisa_3691

Жыл бұрын

Update please!

@dorita9057

Жыл бұрын

@Lisa _ I haven't seen any changes yet, but I'm doing it once a day I will update if something changes🩷

@rekharaghuvanshi906

Жыл бұрын

I have tried it but didn't do the measurements so let me do it now and let's see it after next 7 days, Tbh after some days of trying this I feel like my thighs have tighten more I don't no about anything so here are the measurements Thigh (L)- 22 Thigh (R)- 22 Calf (L) - 13 Calf (R) - 13 Hips- 36 Knee (L) -14.5 Knee (R) - 14.6 (After 2 week) Thigh (L)- 21.3 Thigh (R)- 21.4 Calf (L) - 12.6 Calf (R) - 12.7 Hips- 35.6 Knee (L) - 14.5 Knee (R) - 14.5 (remind me after 7 days please!) Update : I'll do it for 7 days more I lost total Thigh (L)- 0.7cm Thigh (R)- 0.6cm Calf (L) - 0.4 cm Calf (R) - 0.3 cm Hips- 0.4cm Knee (L) - 0cm Knee (R) - 0cm My body is that type of body that takes time to let the workout actually work I'm happy with the results, maybe didn't got the fast results because she mentioned it to do it before sleep but I used to do it like at evening I don't know if that's the case but I'll see still do the excercise and this time I'll try to do it before sleeping... That's all thank you!

First time on this channel. OMG nobody’s body has ever inspired me this much. Absolutely GORGEOUS human being. Thank you for being you🥰🔥💟 Excited to get my dream body once again 🥰💃

@Manu_bajwa

18 күн бұрын

Umm... If you want you can also try shirlyn Kim workout with hers this will help you so much

list- Outer leg lift Inner leg lift Outer leg lift Inner leg lift Leg scissors Leg kick back Leg kick back Side thigh lift Sife thigh lift Leg shape up Leg shape up Legs up the wall x stretches Legs up the wall

@NormaleticiaAvilafunez

Ай бұрын

Thanks

hey so I changed my mind, doing this daily again!! starting (22/01/24 -- 61 cm) after a week (29/01/24 --58 cm) day 1: ✅ (05/02/24) day 2: ✅ (06/02/24) day 3: ✅ (07/02/24) day 4: ✅ (08/02/24) day 5: ✅ (09/02/24) day 6: ✅ (10/02/24) day 7: ❌ (11/02/24) I'm sorryyyy day 8: ✅ (12/02/24) okay so my thighs are on 57 cm now, it's not a lot but it's something!

@evelynnn_13

2 ай бұрын

how many times a day?

@y.a3624

2 ай бұрын

Once should be fine ​@@evelynnn_13

@naomi2389

Ай бұрын

👏👏👏61 to 57 is amazing 🎉

@y.a3624

Ай бұрын

@@naomi2389 ikr it takes abt 1 week with extreme workout to step down to even 1 cm

@naomi2389

Ай бұрын

@@y.a3624 this comment actually made me wanna try it haha

Midway in the video I did this workout feeling a burn! I feel like I’ll actually get a transformation In my legs

Starting with 47 kg see you soon🎉

I really felt the burn in this workout and the stretch felt really good. I use to be tall for my age, now I'm avarage but even though I have a pretty good height but my legs look short. Especially in a mini dresses, can't wait to get results. I was using this for my leg day workout but she did say to do this every night so maybe I'll ad unto my leg days. Good luck everyone!

I encountered this video a while ago and I never skip a day every night on this workout. Although its not even a week yet but I'm sure this one works for me. The sore in my legs had disappeared after working out for the first time again. Now I'll be doing leg workout during the night only. I could actually see my legs are more light and free compare to before. Maybe I need a workout after all.

This is the perfect exercise I was looking for Thank you ❤️

A few tips for some people not seeing results, When I started exercising a year ago I had delt with a lot of muscle inflammation after pushing them too far, Making me loose will to continue, but after 1-2 days of letting my muscles relax, I saw them results and decided to just take it a bit easier too stop them from infaming as badly again, I have unfortunately gained it back though so back to exercising 😢 😭 So far this specific tutorial seems to be working

@H31Mao

Жыл бұрын

Thank you so much for the information!❤️❤️❤️ i will take a break till next month then 🥲

@kaedeharakazuha2205

Жыл бұрын

@@H31Mao A month might be a bit much 😳 but good luck 👍

@H31Mao

Жыл бұрын

@@kaedeharakazuha2205 It's February now 😂 I word it a bit weird sorry 😅

HIII I wanted to try it out and keep you updated Start: Thighs :52cmR Calves:36cmR Thighs :52cmL Calves35,5cmL It was quiet easy it’s was a little painful but not really I did this twice a day along with Roberts’s Gym 9minute workout and a kpop dance 30min session (I’m not really dieting just two meals a day) Day2:I woke up with extreme pain in the legs but still did the workout twice again with Roberta’s Gym and a dance session it was harder to do but I did it anyways Thighs :50cm(I was so surprised) Calves:36cm Day3:Did this today with no pain very easy did it along with the slim calves exercises and a dance session Thighs:50cm Calves:35,5cm Day4:I did very easily twice (when I woke up and before going to bed ) I did sweat a lot I got amazing results in just 4 days Thighs :49cm Calves:35cm Day5:did this along with 8ce skating for 2 hours was very sore but didn't bother me Thighs:47,5 Calves:33cm Day6:skip Day7: MY legs are so much thinner Thighs:45cm Calves:32cm You should give it a shot

@Fatimaabdelmonem

11 ай бұрын

Great progress don't give up!

@carabonara4505

10 ай бұрын

How many times a day do you do it?

@realsyy

10 ай бұрын

@@carabonara4505 I do it twice a day !

@user-hl1cj7qi3x

10 ай бұрын

ARE U A FIGURE SKATER?

@hongManchea

10 ай бұрын

did u do it with a diet?

gonna try this

I have been only doing this workout for 4 days and i see that it got quite slimmer so i recommend doing this for a few weeks 😊

Estaba esperando con ansias un nuevo videooo💗

Doing this for 2 weeks: Current thigh size- 20 inch Goal thigh size- 17 inch Day 1-✅ Felt a lot of burn

@tessa5409

Жыл бұрын

You can do it !!

@Biggestonce_loveme

8 ай бұрын

Update??

@bhugeshwarhazarika3545

8 ай бұрын

@@Biggestonce_loveme I'm sorry that I couldn't give any updates even if it's been more than 9 months like I had one serious illness and family issues going on so I couldn't update but still I did the workout and other workouts and my thight size is now 18 inches 1 inch to go

@nottvia

Ай бұрын

It’s been a year

Doing this until I get my goal (i play football and basketball so i have thick thighs and i feel insecure about them) Left leg: 60cm Right leg: 60cm Goal: 50cm 22.3.23: ✅️ my legs burned and was sore like crazy till the next day 23.0.23: ✅️ I feel a difference I and my legs feel really sore 24.3.23: ✅️definitely easier than day 1 25.3.23: ❌️ 26.3.23: ✅️ 27.3.23: ✅️I feel lighter also with the calming music 28.3.23: ✅️ 29.3.23: ✅️ 30.3.23: ✅️ I binged today so I feel guilty 😔 31.3.23: ✅️ 1.4.23: ✅️ ☑️ i am going to start one of oppserves other workouts i am on a 2 week break so i will try to do it for 2 weeks 2.4.23: ❌️went to a hotel and There's no space 3.4.23: ❌️ 4.4.23: ✅️ ☑️ I feel the effect of the break and my thigh feel fatter and heavier because I ate fast food when I was at the hotel so I am am going on a diet/calorie deficit maybe it will help (i have never felt like this before😢) 5.4.23: ❌️ I felt so guilty 😔 6.4.23: ✅️ ☑️ my legs don't feel as heavy anymore 7.4.23: ✅️ ☑️ I lost 0.3cm 🎉and my legs felt sore today 8.4.23: ✅️ ❌️ my brother did this with me 😂 9.4.23: ✅️ ☑️ 10.4.23: ☑️ ✅️ 11.4.23: ☑️ ✅️ 12.4.23: ✅️ ☑️ 13.4.23: ✅️ ☑️ my stretch marks are gone 14.4.23: ❌️ 15.4.23: ✅️ ☑️ Motivation for everyone: you can do this, no one can take your hard work away, you have motivated your self to feel a change

I've been doing this workout for 2 weeks 2 sets a day and I already seen good results really thank you and you deserve the follow and the like thank you my dream just be real😭😭♥️♥️♥️

@oppserve

Жыл бұрын

My pleasure ☺️❤️

@zahraakhalife7883

Жыл бұрын

@@oppserve ♥️

@cat-ww1wi

Жыл бұрын

2 weeks...?

@cat-ww1wi

Жыл бұрын

You posted this 1 day ago

@qxminnie_

Жыл бұрын

@@cat-ww1wi they obviously did it 2 weeks before posting their comment

doing this for a few weeks!! info :: • thighs : 44.5cm • left calf : 33cm • right calf : 32cm • this workout + thank you bubu calves stretching (highly reccomend !! :D) Day 1: ✅ 15/8 it wasnt hard. I love how its a lay down workout! feeling motivated 😼 Day 2: ❎ 16/8 i was rlly busy today and just didnt have the energy TT Day 3: ✅ 17/8 i barely made it out alive doing the inner leg lifts lmaoo Day 4 : ✅ 18/8 leg lifts are getting better yuhhh Day 5: ❎ 19/8 i was so tired 😭😭 had 3hours of sleep and went out today omg.. Day 6: ✅ 20/8 went by smoothly! Though when i do the leg kick back (left) my inner knee hurts a bit 😭 Day 7: ❎ 21/8 got my period 💔 Day 8: ❎ 22/8 Day 9: ❎ 23/8 Day 10: ✅ 24/8 YUHHH WE BACK AT IT AGAIN 😼😼 Day 11: ✅ 25/8 it was rlly easy today! Though, im losing hope 😭😭 i measured today and i gained a centimetre on my right calf ik thats small but what if it was muscle 😰 I dont really see any changes as well. I'll be doing this for a week and then i'll stop if i gain more centimetres on my calves :'D Day 12 : ✅ 26/8 Day 13 : ❎ 27/8 Alr i've decided to end it here! i wasnt that consistent (i wasnt at all lmfao) but these typa workouts dont work out well for me :') BUT it might for you ! So dont lose hope if you're doing this!!

@kamxiw

10 ай бұрын

Good luck to you. The body cannot change in a few days. It takes patience, time and desire. Wish you the best results and don't give up!

@kyooruuu

10 ай бұрын

@@kamxiw tysm!! :))

@xxironbladexx7721

10 ай бұрын

OMGGG GURLLLL U GOT THISSSS I WILL START TODAY AND ASLO I WANNA DO LILLY SABRI WAIST W.O

@kyooruuu

10 ай бұрын

@@xxironbladexx7721 AAAAA TYSM GOOLUCK OT YOU TOO OMG YOU CAN DO THISS

@oksumin

10 ай бұрын

@@kamxiwSTAN NMIXX

I’m gonna do this for 2 weeks 💗 : Day 1: completed ✅ Day2: completed ✅ I can feel the burn in my thigh Day3: completed ✅ Day 4: completed ✅ My legs hurt me so much 😭 Day5:completed ✅ Day 6: completed ✅ Day 7:completed ✅ I really see the big difference I got a bit taller and my legs look slimmer 💗 1 week to goooo💗💗 Day8: completed ✅ Day9:completed ✅ My legs are so freaking hurt me😭 Day10: completed ✅ Day11 : didn’t do It (I had exams ) ❌ Day 12 : forgot to update but I can see the difference IGOT 3 cm tall after a month 😭😭😭 Day 13 : completed ✅

@hazelnuthead

Жыл бұрын

keep up the great work! i’m so proud of you. if you keep up this consistency i know you’ll achieve your goals 😊❤️

@lolilolita2141

Жыл бұрын

@@hazelnuthead thanks !

@boo7291

Жыл бұрын

good luck 🤞!

@claire-sf8is

Жыл бұрын

Keep ip the good work!

@littlepineapple6010

Жыл бұрын

Hi ! You juste do this exercices ?

Doing for four weeks (2x a day) Day 1: ✅ I could definitely feel the burn Day 2: ✅ It wasn't as bad Day 3: ✅ I did it only once Day 4: ✅ I did it it didnt burn as much :) Day 5: ✅ I did it once my legs were hurting a little Day 6: ✅ Its getting a little easier

@judediab6110

Жыл бұрын

Awsome job, keep up the good work!!

@sierrahale2403

Жыл бұрын

Lmao gave up?

@muchnoe

Жыл бұрын

Update?

@nei7622

Жыл бұрын

@@sierrahale2403 lmao 😭

@TADC_Pomni.24

Жыл бұрын

​@@sierrahale2403Maybe lmao

Started doing this exercise: Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Finally! Completed a week of doing this. It has worked for me, I noticed that my legs are slimmer. Gotta try for another week 😊 #goals Day 8: ✅ Day 9: ✅ just measured my legs and thighs, both each lost 2 cm. So glad with the results ❤ Day 10: ❌ Had to skipped a day due to colds 🤧 Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Completed! Legs and thighs are noticibly slimmer compared to when I started. I also feel lighter and my love handles are lessen. Thank you oppserve for this amazing workout. Will continue to workout as part of my weight loss journey 😊

@Laughsville693

Жыл бұрын

Have you got skinny legs?5

@kleeyonerivera8077

Жыл бұрын

​@@Laughsville693 yes, my family also noticed the change. 😊

@Laughsville693

Жыл бұрын

@@kleeyonerivera8077 Good to know ill share it to my freind who wishes she was skinny. i have always been very skinny so thanks alot!!

@kleeyonerivera8077

Жыл бұрын

@@Laughsville693 wishing your friend a very good luck 😊

@Laughsville693

Жыл бұрын

@@kleeyonerivera8077 thanks

Your workouts actually saved my life thank u

@oppserve

Жыл бұрын

🥰💪🏻

I will do this until I reach my goal. L/R thigh:58.5 Claves:37 ☆Week1[26-1-2024] Day1✅️ Day2✅️ Day3✅️ Day4✅️ Day5✅️30 Day6✅️ Day7✅️ Week results➡️ L/R thigh size:57.7 Claves:36 2-2-2024/free day Day8✅️ Day9✅️ Day10✅️5-2-2024 Day11✅️ Day12✅️ Day13✅️ Day14❌️ i was so tired Week results➡️L/R thigh size:There is no change Claves:______ Day15✅️10-2-2024 Day16 Day17 Day18 Day19 Day20

@nagwayoussef2763

5 ай бұрын

update?

Girl just living in such space will make me so peaceful

This is so relaxing! I'll keep doing this🫶

Doing this until my birthday!! Day 1: I did it ✅ Day 2: did it ✅ Day 3: did it! ✅ Day 4 busy 😢 Day 5 busy 😭 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Results!

Day 1: ✅ inner thighs - 22 inch calves- 14 inch Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7&8: rest day Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Day 16:✅ Day 17:rest day Day 18:✅ Day 19:✅ Day 20:✅ Day 21:✅ Day 22:✅ Disappointed Day 23:✅ Day 24:rest Day 25:✅ Day 26:✅ Day 27:✅ Day28:✅ Day 29:✅ Day 30:✅ Day 31:✅ Day 32: rest Day 33:✅ Day 34:✅ Day 35:✅ Day 36:✅ Day 37:rest Day 38:rest Day39 date 14 june -✅ 15 -✅ 16-✅ 17:✅ 18:❌ 19:✅ 20:❌ 21:❌ 22:✅ 23:✅ 24:✅ 25:❌ 26:✅ 27:✅ 28:✅ 29:✅ 30:✅ July 1:✅ 2:❌ 3:❌ 4:✅ 5:✅ 6:✅ 7:❌ 8:✅ 9:❌ 10:✅ 11:❌ 12:❌ 13:✅ 14:✅ 15:✅ 16:❌ 17:❌ 18:✅ 19:✅ 20-25:❌ 26:✅ 27:✅ August 1:✅ 2:✅ 4:✅ 5:✅ 6:✅ 8:✅ 9:✅ 10:✅ 11:✅ 13:✅ 15:✅

@bunnies77702

Жыл бұрын

22CM??!

@iiconicblossom7008

Жыл бұрын

Im so glad you stayed consistent x Btw did you see any changes? Keep going❤

@iiconicblossom7008

Жыл бұрын

@@dy7816 everyone is different and it effects people at different times. Keep going you can do it!

@yamaagamingyt

Жыл бұрын

Try out other workouts Don't get demotivated You ain't going anywhere, just don't check yourself everyday and do it as a habit, thinking it's for your health

@mayaed

Жыл бұрын

​@@bunnies77702 she said inch-

I will do the exercises for 30 days and then we will see the results! (I'm doing April Han too) Day 1: Completed Day 2: Completed Day 3: Completed Day 4: Completed Day 5: Completed Day 6: Completed Day 7 (forgot to update): Completed Day 8: Completed Day 9: Completed Day 10: Completed Day 11: Completed Day 12: Completed Day 13: Completed Day 14: Completed Day 15: Completed Day 16: Completed Day 17: Completed Day 18: Completed Day 19: Completed Day 20: Completed Day 21: Completed Day 22: Completed Day 23: Completed Day 24: Completed Day 25: Completed Day 26: Completed Day 27: Completed Day 28: Completed Day 29: Completed Day 30: Completed Before my thighs were 66/67 cm now they are between 60/63 cm ;) And I also developed a little space between my thighs. Thank you Juliana :)

@Hellooo270

Жыл бұрын

5,6,7?

@shootingstars7251

Жыл бұрын

Did you get results?

@nathgranger36

Жыл бұрын

@@shootingstars7251 Yes, quite small, but i noticed that my thighs don't touch as much as they used to!

@littlepineapple6010

Жыл бұрын

@@nathgranger36 Hi ! What the name of April Han workouts please ?

@nathgranger36

Жыл бұрын

@@littlepineapple6010 Toned & Slim Thighs in 7 DAYS |10 Min Beginner ...

Your english??OMG you did very big progress with your english congrats 💗💗🌷🤭(btw im in love with this workout,it helped me so much my legs are mooore slimmer)THANK YOU 💗💕

Thanks for the amazing workout burn 🔥

@oppserve

Жыл бұрын

☺️🫶🏻

I love this workout, I like this music, I love you , Juliana! Thank you sm for this amazing workout❤️

@oppserve

Жыл бұрын

You're so welcome! 🥰 My pleasure

Ok GUYS I'm going to do this exercise for 2 or 3 weeks☺️5 times a day🌿 Height : 159 CM Weight : 46 kg Thighs: 41 CM (20 CM From the right knee) 53 CM (where starts my leg or idk how should i explain that hope u understand 😄) 🌼1 DAY : ✅ It was little hard But o did it 🌼2 day : ✅ I did it today it wasn't hard 🙃 🌼3 day : ✅ Same as Yesterday 📝 Note : I was at the water park today 🌼4 day : ❌sorry i was busy 🌼5 day : I did it just 2 times TODAY I SEE DIFFERENCE AND MY PARENTS TOO 😃 🌼6 day : ❌ I didn't do it But i was dance the whole day 🌼7 day : ✅ i did it SO it's 1 week i started this exercise so here are ✨The results : 🌿39 CM thighs (20 cm from the right knee) 🌿51 CM (where my legs/thighs starts ) 🌿My legs are really longer. 📝NOTE : 🌸 - I'm not on a diet 🌸 - I dance every day 🌸- doing it 5 times a day I'M THINK THAT ARE BAEUTIFUL RESULTS BCS I WAS DO MANY EXERCISE FOR LEGS AND DIDN'T HELP IT SO IM HAPPY THAT I CAN SEE RESULTS ☺️ SEE U TOMOROW 👋🏻 So I've been doing this longer and i dont see now big difference i think it's bcs I did the same exercise every day and my body got used to doing it. If I can advise you, I would advise you to try a weekly plan from Shirlyn Kim ( I'm doing "For Teens _Get Taller & Slimmer Challenge" it's a 28 day plan and today I finished day 4)

@XSamXColbyX

11 ай бұрын

could you visble Tell the difference?

Tysm! this vid really helps! I am doing this exercise once a day if not two.

It feels so great and I'm so happy to do this workout she has literally made me reach my goals - Thank-you Julliana

@oppserve

Жыл бұрын

🥰 thank YOU for watching and happy that my vids helped

@btwitzlilsonu_.1748

Жыл бұрын

Did your legs grow taller?

@CristianoRonaldo-jv8qb

Жыл бұрын

@@btwitzlilsonu_.1748 Obviously!??!!!

Your workout actually works!thank you!!!

@oppserve

Жыл бұрын

☺️❤️❤️happy to hear that

I know the thick thighs and big behind are really in right now but I love the lean look!

Starting measurements! thighs: L-45 cm R-46 cm calves: L-30 cm R-31 cm Day 1: ✅my legs feel shaky Day 2: ✅so so sore Day 3: ✅ Day 4: ✅I FEEL MORE TONED. same measurements but leg shape is looking better, someone even asked if i got taller!! I didn't and i might be crazy but maybe because of the shape???

just saying to everyone, to see small results it will take 4-6 weeks but to see major results it will take 8-12 weeks. stay consistent and work hard

@kxylen

9 ай бұрын

im a tad bit skinnier than normal, does what you said still apply to me?

sorry but why is everyone in the comments so calm and nice?

i have some issues with my back legs and hips but i can do almost all of these 😭 thank u

Ok im going to start this today!! Like to remind me❤

doing this for 30 days thigh measurement: 22 inches day 1(july 19 2023): did this while im on my period. it wasnt very easy bcs i havent worked out for a long time and i gained alot of weight- My thighs doesnt have a gap and my calves got bigger i don't like it. I tried my best but i stopped at exercise 10 cus my legs r cramping. I'll try and do this everyday and update day 2 (july 20 2023): ✅ i did it but i stopped at exercise 6 cus my legs r cramping soo bad (ive done other workouts bfore doing this) day 3 (july 21 2023): I didn't do it, because my legs just couldn't do it and it is sooo sore😓 but i still did some cardio day 4 (july 22 2023): It's my restday saturday! but i'll go back on track tmrw day 5 (july 23): i did itt!!✅ day 6 (july 24) ✅ day 7 (july 26) ✅ day 8 (july 27) ✅ day 9 (july 28) ✅ day 10 (july 29) ✅

Doing this for a month Not everyone wil get same results 1- day pain but worth it 2-nothing has changed 3-nothing has changed

@naomi2389

Ай бұрын

Update us ❤

@nottvia

Ай бұрын

…

I love all of your exercises, you are the best❤️❤️❤️💋

lets challenge this for a month!! 1- done (30. oct) 2- done (3.11) 3- 4- 5- 6- 7- week results: 8- 9- 10- 11- 12- 13- 14- week results: 15- 16- 17- 18- 19- 20- 21- week results: 22- 23- 24- 25- 26- 27- 28- 29- 30- results:

Ok I’m starting this exercise today so make sure to like to remind me Ok a bit of info bout me. I’m 15 ,59kg and a dancer who loves food and for some reason all that food went down into my thighs and now I have a pear shape body, which I’m fine with tbh but the size of my thighs has kinda gotten out of control that’s why I’m doing this workout Edit-I completely forgot bc stuff happened but I’m back and ima do it now, I’m determined to get down my thighs and arms. I’m doing this while also dancing everyday so I’m hoping it will work faster Day 1-✅it hurt a lot but I’m determined soo I will power through, watched a show while doing it and it helped. Day 2 ❌ skipped, too tired Day 3-✅- got through it while watching TikTok, got easier but stilll burns Day 4-✅ nearly skipped but powering through,I’ve gone down 4cm from the original 58cm I was! I’m so happy as it gives me joy and motivation to keep going ! Day5- ✅ nearly DIDNT get to do it as I’m grounded which isn’t great but still did it ( I got grounded for not wearing slippers around the house 💀) I had a show and got burnt out from it so it’s been a week, but I’m back at it! Day 6-✅- felt so guilty about skipping it that I’m back! I was able to feel like less pain bc I counted the seconds and it distracted my mind 😊

this literally worked after 3 days woah

I did Kung-Fu when I was 6 until 11, so my legs are super bulky. I hope this exercise will make them slimmer! Please remind me so I can give a 1 week update 1 week update: I’d definitely recommend! I now have a visible gap, though I will be continuing. I also did more workouts by the way, I’m 5‘1, 55kg, 13, and did this once a day evening including 3-5 other exercises with daily walks. I’m also having my period, so I’m experiencing bloating and water storage so I won’t be losing any weight until the 2nd or 3rd week update! Remind me for a 2 weeks update!

@1101emushka

Жыл бұрын

@Амелия Иванова thank you!

@petrazivkovic8844

Жыл бұрын

LETS GO YOU WILL DO IT!!!

@pineappleisyum469

Жыл бұрын

Time

@H31Mao

Жыл бұрын

You got this!

@dorita9057

Жыл бұрын

Update?

i’ve been doing this workout for about three weeks and i noticed some slight change. although i didn’t measure my legs, i can tell they’ve gotten a little smaller. it’s not a significant change, but a lot of my cellulite has went away which was one of my biggest insecurities

@dagger596

8 ай бұрын

You’ve probably changed a lot then, you can barely notice exercise changes cause you see yourself everyday, make sure to take some pictures every now and then or measurements to check your progress cause sometimes it gets depressing not seeing any change

4.09 - 17. 09 I've tried it out, I can't tell if I see changes day 1: complete ✅️ day 2: complete ✅️ day 3: complete ✅️ day 4: complete ✅️ day 5: complete ✅️ day 6: complete ✅️ day 7: complete ✅️ Day 8: complete ✅️ Day 9: complete ✅️ Day 10: complete ✅️ Day 11: complete ✅️ Day 12: complete ✅️ Day 13: complete ✅️ Day 14: complete ✅️ I had no diet Did it only once a day before going to sleep

hello!! I just saw this workout and decided to do it! I don't have a measuring tape to measure myself, but I think if there is a change, I will notice it. Also i go 3x a week to the gym (I'm still a beginner but I do on machines for legs!! and cardio about 230calori) I drink a lot of water and walk about 8-10k steps every day; sometimes more. The worst copes with the diet (caloric deficit) but I hope that it will work!! good luck everyone

💗I found results in just 3 days with diet and running for about an hour. It was a great result. Thank you very much for this wonderful exercise. ❤❤

Doing this for a week !! (like to remind me ;) ) Day 1 : done easy but hard at the same time

@aroma_Masla

10 ай бұрын

heyyy, are you also here?

@sophia2868

10 ай бұрын

@@aroma_Masla sadly I can’t edit my comment but I would say this workout helped a lot it made my legs slimmer and they look longer

let me also try this exercise since there are a lot of positive feedbacks. The most insecure part of my body is my thigh and butt. So i'll give this a try.(ps.i'll also be incorporating chloe ting's 15 mins full body workout) current measurement: thigh- 62 cm day1: ✅ Wasn't that bad. Beginner friendly. ( tip: Personally for me slow tempo music makes the exercise feel longer. so i listened to some of my fav songs while doing this and the time went by so quick.) day 2: ✅ Day 3: ✅ day 4 : ✅ Day 5 : (had to prepare for test) Day 6 : ( I got busy watching bp final🤧)

@chrislyn7429

Жыл бұрын

@mochichu u good now?

Could you do a workout video about flexibility, like how to train your body to be felxable? Btw I love your videos keep up the good work!

doing this!!! and updating ⭐️ day 1: ✅ day 2: ✅ went for a walk in the morning and did this workout but in less time day 3: ✅ walked 4km and did this at night! day 4: ✅ did it at morning day 5: ✅ (it’s friday and almost don’t do it) day 6: ✅ finished!! it didn’t hurt that much day 7: ✅ did it!! finally finished a week!! idk if I can really see a difference but i can feel the burn week 2!!! day 8: ✅ did it i really felt my legs burning and they hurt a little bit but it’s not that hard to do it! day 9: ✅ doneeee people have told me i look more skinny recently and today I did some sports and I felt really light! day 10: ✅ it didn’t hurt!! i feel my legs a little big more skinny just a tiny bit but I will keep doing this workout! day 11: ❌ didn’t do it i was lazy 😭 day 12: ❌ day 13: ❌ day 14: ✅ it’s Monday soooo I started again day 15: ✅ (counting it as day 12)

@user-fo8cr9iw2e

Жыл бұрын

What result?

@yorgeee

Жыл бұрын

@@user-fo8cr9iw2ehii! well I feel my legs more light, i don’t really see a difference on the size of them but I feel good when I’m walking or doing exercising in general

@expiredsyrup

Жыл бұрын

@@yorgeee hii have u seen progress now?

So it's my updates + results ... ( I always ♡ loves your workouts Juliana sis.. I almost did your all workouts and plans ) 🤗💜 Day: 1 ✔ ( it feels amazing and effective) Day: 2 ✔ ( literally it is an effective workout my thighs and legs are toning fastly) Day: 3 ✔ ( I forgot to update, i completed) Day:4 ✔ ( it's so amazing, I'll continue it ) Day: 5 ✔ done ! Day:6 ✔ it's donnee!! Day: 7 ✔ 1 week completed!! Day: 8 ✔ donnee !! Day: 9 ✔ omg!! It's done... Day: 10 ✔ donee!!! Day: 11 ✔ did it!! Day: 12 ✔ did it!! Day:13 ✔ done! Day: 14 ✔ 2 week completed!! Day: 15 ✔ it's donnee!! Day: 16 ✔ done! Day: 17 ✔ done! Day: 18 ✔ donnee!!! Day: 19 ✔ it's donnee! Day: 20 ✔ really effective I love it... Day: 21 ✔ 3 weeks completed Day: 22 ✔ done! Day: 23 ✔ donne!!

@floral2395

Жыл бұрын

how many time u do in a day?

@Etherify_

Жыл бұрын

@@floral2395 once a day , I also do another one of Juliana ..

@oppserve

Жыл бұрын

So proud of u🥰💪🏻💪🏻

@Etherify_

Жыл бұрын

@@oppserve omg !! U replied... thankiu ☺️🥰

@gosh1k183

Жыл бұрын

how are the results ?