Hello Alley, I am so thankful that you conduct these practices. Six months ago I lost my wife of 32 years, she was the only woman I loved! Her ability to sooth my heart and mind were a gift beyond my understanding. Alley your guidance and voice are so alike to my wife that I feel like I'm hearing her, and I feel as though she is with me again. Thank you! ❤️👍

@MeRia035

Жыл бұрын

I'm very sorry for your loss ❤

@titaniummaster1532

11 ай бұрын

Hope your doing ok😌

@prismaticwellness3970

11 ай бұрын

💜🙏🏼

@dvacita4557

11 ай бұрын

So sorry for your loss. Sending you love and support 🙏🏼

@SamanthaJasmer1

11 ай бұрын

❤❤🙏🙏🙏

The rain and your voice, wow. The second night, it worked allready.thank you!❤

Your sleep meditations are the most effective of any I listen to; thank you for your grace

@SarovaraYoga

Жыл бұрын

I'm so glad they are effective for you Suzanne!

@hereshoping6992

Жыл бұрын

Lets see if it helps me 🎉

Dear Ally, I almost never write comments on KZread. But your incredible help cannot go unrecognized. For the entire life (40+) whenever something goes wrong i loose sleep. Only able to do 2-3 h straight. I sleep under your guidence! Its an absolute miracle!!! And given i am going through quite drastic moments for last 2 months - you are seriously impacting my life! I am not excaturating - you changed my life. Thank you for sharing your absolute talent with us.

@titaniummaster1532

11 ай бұрын

Hang in there!

@mikealkinburgh8290

5 ай бұрын

I've been getting 2 maybe 2 and 1/2 hours of sleep a night for the past 7 months. It is catching up with me period of this meditation works I'll let you know, I am hopeful after reading the comments

I hope that you get some deep rest tonight, you can download my sleep support recordings here: ally-boothroyd.myshopify.com/collections/all/insomnia-support

@jaimepiano1985

Жыл бұрын

If you had an app with all of your Yoga Nidra meditations on it I would pay for a subscription! And then happily delete KZread from my phone so I don’t fall into that time sucking black hole on my way to one of your meditations. Just a thought 🥰🙏🏼 thank you for all you do! It’s been a rough bit and these have all really been helping me sleep!!

My husband and I love listening to your meditations! It really helps us with our sleep! Thank you!

Beautiful voice, beautiful meditation. Thank you for not mucking it up with meaningless music. The gentle rainfall adds to the calming vibe. Thank you for helping me fall asleep. ❤

Ally you are an extraordinary person I've recommended you to so many people and everyone without exception are in awe of you this World is blessed to have YOU THANKS THANKS THANKS THANKS ❤

Wow, that worked beautifully. Just woken up naturally after a gorgeous nights sleep. Thank you so much 😊🙏

@SarovaraYoga

Жыл бұрын

I'm so glad to hear this David! :)

I cycle through all of your sleep meditations and I am very excited and grateful for another amazing upload Aly! Nothing compares. Thank you!❤🧘‍♀️🙏

@SarovaraYoga

Жыл бұрын

I'm so glad that you find them helpful Erin!! :)

I just found you this week, life saver during my final exams for law school. Seriously. Appreciate you so much!

@SarovaraYoga

Жыл бұрын

I'm so glad to hear this!!! Welcome to the channel!

Thank you Ally - once again that was just what I needed! I've got a big day on today and woke at 3 a.m. Although I didn't get back to sleep, I know that I got deep rest through listening to your wonderful practice. And the affirmations were spot on. Having taught yoga nidra myself, I know it must have taken you hours to put this together, so thank you 🙏🙏🙏

Wonderful!! Thank you! I’ve been rotating through all of your middle of the night Nidra videos, and I’m so excited for this new one, thank you!

@SarovaraYoga

Жыл бұрын

Wonderful Heather! I've got more coming. It's my goal to create one a month as people have been requesting more and more. Then next one will be 8 hours long with several hours of gentle sounds that are meant to take people right through the night.

@ErinBince-ux8mz

Жыл бұрын

Same!

@jaimepiano1985

Жыл бұрын

That’s wonderful news! Thank you Ally 😊🙏🏼🥰

You have been helping me heal alot through my long covid nightmare. Thank you❤

I always thought you have the most amazing voice and method for doing hypnosis / sleep affirmations as I am able with your videos to get into that body sleep which is necessary for those to work. I’m so happy that you do sleep affirmations and am looking forward hearing more of those 😍 thank for all your work which is provided for free to those who wouldn’t have otherwise access to it 🙏

Best voice on the internet.

@SarovaraYoga

Жыл бұрын

Awe, blush! lol

@jaimepiano1985

Жыл бұрын

Agreed!!

@kataduspivova4320

Жыл бұрын

❤👍🏼

@wayneevans2660

21 күн бұрын

#facts

Yay! I was totally hoping you would make one with affirmations too!

@SarovaraYoga

Жыл бұрын

Amazing! I will do more in the future, it's a common request! :)

@jaimepiano1985

Жыл бұрын

Me too!

Simply magnificent! You are the GOAT of Yoga Nidra ❤! Namaste 🙏🏾

@SarovaraYoga

Жыл бұрын

That's very sweet of you Wayne!

@wayneevans2660

Жыл бұрын

#Facts

Hi Ally - This the best sleep recording I have ever tried! The natural sounds of the rain and wildlife are so relaxing, and your angelic voice, of course. Heaven and earth all together!

Namaste Ally, this was wonderful thank you for all that you do❤❤❤

Thank you Ally. Sweet dreams lovelies ❤

Thanks!

Namaste

Thank you so much, Ally! For once I didn't sleep through one of your nidras, so got to hear all the wonderful affirmations 😊🙏

Hi Alley, I'm so thankful that I found your channel. You're voice, the words you say and everything is just so soothing and comforting. I've enjoyed falling asleep to the sleep Nidras and so feel invigorated and relaxed at the same time after your other Nidras. Im sharing these with my family and friends now. Thankyou for sharing you gift and your work with us here! ❤🙏

I played this to go to sleep last night and I have no recollection of anything past the third minute… it was so soothing, I must have fallen asleep instantly, which is not like me! Thank you for providing these incredible videos and making yoga nidra accessible to all!

So much gratitude for this practice Ally! Supporting so many people. Connecting minds with hearts we walk through the world sharing more and more peace. 💗☮️🙏🏽

Thank you, you have helped me so much. ❤

@SarovaraYoga

Жыл бұрын

I'm truly so glad to know this Michael! :)

Please more of these. I am so thankful for this one ❤️ I listen to it frequently

Thanks dear Ally🙏🏻 Stay blessed 🙏🏻

Im so grateful to discover your channel. Ive been struggling with sleep and anxiety, especially in these dark times and your videos have been very soothing. I think these more guided videos help give my anxious mind something else to try and pay attention to. Thank you for sharing your work. It’s truly a blessing ❤

Your recordings are so helpful to me. I greatly appreciate your help.

Thank you goodness for this and for a calm female voice.

New favorite

I am loving this meditation!

Dear Ally, thank you for helping me get to sleep for over a year now. I'd like to ask for some new yoga nidras for sleeping, as I really enjoy this one but a bit of variety, as well as maybe just some newer techniques you mightve learned in the past 10 months, would be really nice.

Blessed Alley your guidance is changing my life , thank you so much ❤

Ally - you are the BEST thing on utube - all else is mere entertainment..... Angel 🙏♥️👏🥰

You have a soothing voice it’s just the occasional S lisps sounds that gets to me . I am going to continue to listen non the less

Thanks for your life changing work

Thank you so much

So thankful for this 🙏🏻

Thnku u r so amazing for me.i appreciate u so much.always so beautifulli soothing n helpfullllll

Your voice matches you. Absolutely beautiful ❤❤❤. We should Netflix n meditate sometime ❤

Thank you for helping me through long covid ❤

Ally you are so inspirational ❤❤

Thank you for your amazing guided meditations. Yours our my favorite ❤😊

more affirmations please! do you have a morning version?

Thank you for this work! I’ve just begun a yoga nidra/nsdr practice and the initial effects and affects are great.

Thank U ..i had a good sleep..yr technique is great.❤

Thank you ❤

Brilliant so helpful

❤Thank you blessings Nsmaste

Thank you for the video

@SarovaraYoga

Жыл бұрын

You are so welcome love! :)

As a busy working mum kzread.infoUgkxwHvIRKLeMFEF5amHdEGkj01Ri3k-DOuh my windows for meditation are prescious & few. I keep this CD with me and grab moments for meditation while waiting at sports practises, in gaps at work, and before everyone gets up in the morning. It makes such a wonderful difference to my life, and that of my family. The meditations are not too short,not too long, and him's voice is wonderfully soothing.I thoroughly recommend this CD.

💜

The affirmation 'i have a purpose and a....?....of being here' I couldn't hear that second word. Can anybody tell me? Thank you so much🙏❤

❤

@SarovaraYoga

Жыл бұрын

Sleep Well Lucy :)

I used this a few times last night, going through a rough patch right now…… I need to get back into harmony with myself and surroundings, any one have any helpful info on how and what to do?

🙏

I think it will be better next time to start directly instead of having a long introduction:)

Asmr speech style is jarring

I truly love you Ally...I can tell by your beautiful voice that you are so genuine...and I love that sweetie I'd love to meet you I'm 47,,I'm 6'5 240lbs I'm a professional drummer of 30yrs my name is Dave.....how can I get in touch with you???

The noise is so loud... I wish there was only the voice 😢

Starts at 6 minutes (for those not needing the intro)

Are you still in Costa Rica? ❤

@SarovaraYoga

Жыл бұрын

I'm home now but my husband had the great idea to record the rain for a couple of hours one night, it's a lovely back track! :)

@jenniferlambert1635

Жыл бұрын

@@SarovaraYoga oh cool. Glad those positive affirmations got you back safely. Best wishes. ❤️💜😍💚🙂

Affirmations approx. 49:22

00:48:20

I liked a couple of these but find the white noise in this one loud and irritating...

Alley, there is so much rain noise on this recording, that I cannot really hear your voice. I like your recordings very much but the white noise on this one masks your words. Thanks for these.

Too much attention to relaxing every body part. The toes and feet were the last straw. Doesn’t work with over thinkers.

Thanks!