Sleep Meditation for Heart Opening and Healing 8 Hours | Mindful Movement

Тәжірибелік нұсқаулар және стиль

Welcome to this special extended 8 hour sleep meditation journey to peaceful sleep, deep restoration, and healing heart opening. Sleep is a precious gift you give to yourself each night, a time when your body and mind renew and rejuvenate. Tonight, open your heart, calm your nervous system, and drift into a deep and peaceful sleep with soothing music by Healing Vibrations and my gentle reminders to comfort you throughout the night.
Meditation written and read by Sara Raymond
Music Credit: Predictivly Soft Vibrations for Sleep by @HealingVibrations
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#sleepmeditation #sleep

Пікірлер: 62

  • @ashleyversteeg9406
    @ashleyversteeg94067 ай бұрын

    My gosh! Sarah Raymond has been and continues to be a massive part in my journey in recovery of Alcoholism. Coming up 2 years sober and after discovering meditation I became more content in life. If I never found this channel and more importantly, her soothing voice, I don't think meditation would have ever had the same effect.. from the bottom of my heart... thankyou!! ❤

  • @Namdrin

    @Namdrin

    7 ай бұрын

    Congratulations! 2 years is amazing! Keep it up!

  • @user-qu5yk1tx7r

    @user-qu5yk1tx7r

    7 ай бұрын

    Congrats on 2 Years!

  • @peaceplacemeditation

    @peaceplacemeditation

    7 ай бұрын

    Congratulations ❤ I relate. I will have 2 years sober in April.

  • @themCculloughshow

    @themCculloughshow

    7 ай бұрын

    Congratulations ladies. Over 2 years sober here ❤

  • @ashleyversteeg9406

    @ashleyversteeg9406

    7 ай бұрын

    @@themCculloughshow thanks but I'm a man 😅

  • @emmanate28
    @emmanate284 күн бұрын

    I knew exactly what to do before you even said it. Deep knowing and gratitude while I address my fears and be ok with feeling lost. 🙏

  • @blossomsmith5955
    @blossomsmith59556 ай бұрын

    Hi Sara! I ❤ this meditation. It is truly amazing. You mention my name (Blossom) so many times, it feels like you are talking directly to me! I struggle with getting to sleep as well as having night terrors and other issues. This meditation has made a huge impact on my life. I’m so grateful for you!! ❤

  • @thtkidjunior
    @thtkidjunior7 ай бұрын

    I've listened to these meditations on and off since COVID/lockdown and I can truly say at this point I am honoured to be guided by you ❤

  • @cathimummery6873

    @cathimummery6873

    3 күн бұрын

    I agree

  • @sandyclark9145
    @sandyclark91457 ай бұрын

    Best. Voice. Ever. Thank you for all you do! 💙💚

  • @TheMindfulMovement

    @TheMindfulMovement

    7 ай бұрын

    Thanks for the kind words 💜

  • @reinajacobson230

    @reinajacobson230

    7 ай бұрын

    S . . D s ...33,Ww

  • @reinajacobson230

    @reinajacobson230

    7 ай бұрын

    ​@@TheMindfulMovement and

  • @pinkguitar9
    @pinkguitar97 ай бұрын

    Sarah, hearing you say that i am in a safe place is the best thing to hear before i sleep. i have a playlist of your videos which i have on autoplay every night. I have insomnia and you are helping me sleep. I can even sleep without the lights on sometimes. Light and love to you. With gratitude, D.

  • @melisafueguina1987
    @melisafueguina19876 ай бұрын

    How can I explain how much i LOVE your voice. The BEST sound, anda high vibration.

  • @adrianaevseev7655
    @adrianaevseev76552 ай бұрын

    Thank you 🙏❤💛💜💛❤🙂🤗😘LOVE and blessings dear Sara

  • @priyanesan3299
    @priyanesan32997 ай бұрын

    I have sleep issues due to Adrenal Fatigue. These meditations help.

  • @JoniRitaOfficial
    @JoniRitaOfficial7 ай бұрын

    Love you as my guide. I did not sleep well Last night. But I’m going to take a nap now and listen to your healing tape

  • @daviddean6032
    @daviddean60327 ай бұрын

    Thank you Sara!

  • @TheMindfulMovement

    @TheMindfulMovement

    7 ай бұрын

    You are so welcome!

  • @YukeyHo
    @YukeyHoАй бұрын

    Thank you for sharing this video!❤

  • @leannemione340
    @leannemione3405 ай бұрын

    Thank you for this awesome sleep tool, Sarah!

  • @HopelessProfessor123
    @HopelessProfessor1237 ай бұрын

    Last night i was so anxious i couldn't sleep and this worked like magic ❤❤

  • @TanvirRijhwani
    @TanvirRijhwani7 ай бұрын

    Sarah please make video on meditation for exam success, something for studying please🙏🏻🙏🏻🙏🏻🫰🏻🫰🏻🫰🏻💖💖💖

  • @susanrussell2976

    @susanrussell2976

    7 ай бұрын

    Yes, I am so averse to studying, I procrastinate, and am terrified to speak!

  • @wordjunkys
    @wordjunkys6 ай бұрын

    I just now found this Thank you so very much for making this video I feel truly grateful my friend sending good night wishes from USA

  • @claireanderson3312
    @claireanderson33126 ай бұрын

    keep up the good work sarah ❤😊

  • @Raphael_333
    @Raphael_3332 ай бұрын

    Thanks!

  • @TheMindfulMovement

    @TheMindfulMovement

    2 ай бұрын

    Thanks for your support!

  • @Raphael_333

    @Raphael_333

    2 ай бұрын

    Wonderful tape !​@@TheMindfulMovement

  • @Threnzy123
    @Threnzy1237 ай бұрын

    Thank you Sarah you have helped me much. You are my go to when I need to feel better.

  • @TheMindfulMovement

    @TheMindfulMovement

    7 ай бұрын

    I'm so glad!

  • @nariu7times328
    @nariu7times3283 ай бұрын

    I really like this one.

  • @nariu7times328

    @nariu7times328

    3 ай бұрын

    Hello again, is it possible to create a truncated version of this recording for us? I still really like it, but the comfort reminders tend to startle me awake. If possible, thank you!

  • @sheilacrossley7358
    @sheilacrossley73587 ай бұрын

    Beautiful , personally and a perfect time , we should all be spreading compassion and love in these crazy times

  • @user-uf4nt1ik4v
    @user-uf4nt1ik4v6 ай бұрын

    Would be so much better if this was black screen, I struggle to sleep with light 🥺

  • @fulethadunbar

    @fulethadunbar

    3 ай бұрын

    Any time you use your phone at night for a long period of time flip the phone over.. it did have a dark screen for me.. she may have adjusted it I dont know since Im just watching it.. but that goes for anything flip phone over to lessen or diminish the light..

  • @ec3369

    @ec3369

    Ай бұрын

    Or perhaps put phone on night setting or turn brightness down on phone/device screen

  • @user-jh2hb6pt5p
    @user-jh2hb6pt5p4 ай бұрын

    Love this !!! Great for winding down

  • @emmagardener
    @emmagardener7 ай бұрын

    @TheMindfulMovement I really wish you would do meditations without the background music. I Love the content and Sarahs voice, but find it really hard to concentrate /relax due to sensory processing 😔

  • @TheMindfulMovement

    @TheMindfulMovement

    7 ай бұрын

    We have a playlist of videos that do not have background music here Voice only Meditations kzread.info/head/PLCQACBUblTbVCGrx_7YLEV8opD-PD1J_6

  • @dubaidiva3214
    @dubaidiva32147 ай бұрын

    Sara, is there a special purpose for using the sound in the background?

  • @TheMindfulMovement

    @TheMindfulMovement

    7 ай бұрын

    They are singing bowls. We find them to be quite relaxing. Hope you enjoy.

  • @marynorris9

    @marynorris9

    7 ай бұрын

    I found it distracting.

  • @barbaraprior4790

    @barbaraprior4790

    6 ай бұрын

    I love the sound bowls and find them to be very healing.

  • @claireanderson3312
    @claireanderson33127 ай бұрын

    noice

  • @claireanderson3312

    @claireanderson3312

    7 ай бұрын

    bruh uhhhhh😂

  • 6 ай бұрын

    Sorry Sara, I just can’t enjoy this one. I can’t rub my ears with headphones in, and I want to go to sleep so don’t want all the activities. I’ll go back to your other meditations. Can’t win them all !!

  • @BW-eb8or
    @BW-eb8or7 ай бұрын

    I love your videos and voice. The only meditations that are loud enough for me to use since I fall asleep with my long distance gf on FaceTime.. not to mention your meditations are just heavenly and comforting 🩵🩵 thanks so much !

  • @TrishL333
    @TrishL3337 ай бұрын

    ?After first hour do you talk at all on the 7 hours remaing ? If you do like in some it wakes me up and on some that end ads at end of meditation wake me up

  • @TrishL333

    @TrishL333

    6 ай бұрын

    ? Do you talk at all after first hour?

  • @Raphael_333
    @Raphael_3332 ай бұрын

    Thanks!

  • @TheMindfulMovement

    @TheMindfulMovement

    2 ай бұрын

    Thanks for your support!

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