Sleep Meditation for Heart Opening and Healing 8 Hours | Mindful Movement
Тәжірибелік нұсқаулар және стиль
Welcome to this special extended 8 hour sleep meditation journey to peaceful sleep, deep restoration, and healing heart opening. Sleep is a precious gift you give to yourself each night, a time when your body and mind renew and rejuvenate. Tonight, open your heart, calm your nervous system, and drift into a deep and peaceful sleep with soothing music by Healing Vibrations and my gentle reminders to comfort you throughout the night.
Meditation written and read by Sara Raymond
Music Credit: Predictivly Soft Vibrations for Sleep by @HealingVibrations
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Пікірлер: 62
My gosh! Sarah Raymond has been and continues to be a massive part in my journey in recovery of Alcoholism. Coming up 2 years sober and after discovering meditation I became more content in life. If I never found this channel and more importantly, her soothing voice, I don't think meditation would have ever had the same effect.. from the bottom of my heart... thankyou!! ❤
@Namdrin
7 ай бұрын
Congratulations! 2 years is amazing! Keep it up!
@user-qu5yk1tx7r
7 ай бұрын
Congrats on 2 Years!
@peaceplacemeditation
7 ай бұрын
Congratulations ❤ I relate. I will have 2 years sober in April.
@themCculloughshow
7 ай бұрын
Congratulations ladies. Over 2 years sober here ❤
@ashleyversteeg9406
7 ай бұрын
@@themCculloughshow thanks but I'm a man 😅
I knew exactly what to do before you even said it. Deep knowing and gratitude while I address my fears and be ok with feeling lost. 🙏
Hi Sara! I ❤ this meditation. It is truly amazing. You mention my name (Blossom) so many times, it feels like you are talking directly to me! I struggle with getting to sleep as well as having night terrors and other issues. This meditation has made a huge impact on my life. I’m so grateful for you!! ❤
I've listened to these meditations on and off since COVID/lockdown and I can truly say at this point I am honoured to be guided by you ❤
@cathimummery6873
3 күн бұрын
I agree
Best. Voice. Ever. Thank you for all you do! 💙💚
@TheMindfulMovement
7 ай бұрын
Thanks for the kind words 💜
@reinajacobson230
7 ай бұрын
S . . D s ...33,Ww
@reinajacobson230
7 ай бұрын
@@TheMindfulMovement and
Sarah, hearing you say that i am in a safe place is the best thing to hear before i sleep. i have a playlist of your videos which i have on autoplay every night. I have insomnia and you are helping me sleep. I can even sleep without the lights on sometimes. Light and love to you. With gratitude, D.
How can I explain how much i LOVE your voice. The BEST sound, anda high vibration.
Thank you 🙏❤💛💜💛❤🙂🤗😘LOVE and blessings dear Sara
I have sleep issues due to Adrenal Fatigue. These meditations help.
Love you as my guide. I did not sleep well Last night. But I’m going to take a nap now and listen to your healing tape
Thank you Sara!
@TheMindfulMovement
7 ай бұрын
You are so welcome!
Thank you for sharing this video!❤
Thank you for this awesome sleep tool, Sarah!
Last night i was so anxious i couldn't sleep and this worked like magic ❤❤
Sarah please make video on meditation for exam success, something for studying please🙏🏻🙏🏻🙏🏻🫰🏻🫰🏻🫰🏻💖💖💖
@susanrussell2976
7 ай бұрын
Yes, I am so averse to studying, I procrastinate, and am terrified to speak!
I just now found this Thank you so very much for making this video I feel truly grateful my friend sending good night wishes from USA
keep up the good work sarah ❤😊
Thanks!
@TheMindfulMovement
2 ай бұрын
Thanks for your support!
@Raphael_333
2 ай бұрын
Wonderful tape !@@TheMindfulMovement
Thank you Sarah you have helped me much. You are my go to when I need to feel better.
@TheMindfulMovement
7 ай бұрын
I'm so glad!
I really like this one.
@nariu7times328
3 ай бұрын
Hello again, is it possible to create a truncated version of this recording for us? I still really like it, but the comfort reminders tend to startle me awake. If possible, thank you!
Beautiful , personally and a perfect time , we should all be spreading compassion and love in these crazy times
Would be so much better if this was black screen, I struggle to sleep with light 🥺
@fulethadunbar
3 ай бұрын
Any time you use your phone at night for a long period of time flip the phone over.. it did have a dark screen for me.. she may have adjusted it I dont know since Im just watching it.. but that goes for anything flip phone over to lessen or diminish the light..
@ec3369
Ай бұрын
Or perhaps put phone on night setting or turn brightness down on phone/device screen
Love this !!! Great for winding down
@TheMindfulMovement I really wish you would do meditations without the background music. I Love the content and Sarahs voice, but find it really hard to concentrate /relax due to sensory processing 😔
@TheMindfulMovement
7 ай бұрын
We have a playlist of videos that do not have background music here Voice only Meditations kzread.info/head/PLCQACBUblTbVCGrx_7YLEV8opD-PD1J_6
Sara, is there a special purpose for using the sound in the background?
@TheMindfulMovement
7 ай бұрын
They are singing bowls. We find them to be quite relaxing. Hope you enjoy.
@marynorris9
7 ай бұрын
I found it distracting.
@barbaraprior4790
6 ай бұрын
I love the sound bowls and find them to be very healing.
noice
@claireanderson3312
7 ай бұрын
bruh uhhhhh😂
Sorry Sara, I just can’t enjoy this one. I can’t rub my ears with headphones in, and I want to go to sleep so don’t want all the activities. I’ll go back to your other meditations. Can’t win them all !!
I love your videos and voice. The only meditations that are loud enough for me to use since I fall asleep with my long distance gf on FaceTime.. not to mention your meditations are just heavenly and comforting 🩵🩵 thanks so much !
?After first hour do you talk at all on the 7 hours remaing ? If you do like in some it wakes me up and on some that end ads at end of meditation wake me up
@TrishL333
6 ай бұрын
? Do you talk at all after first hour?
Thanks!
@TheMindfulMovement
2 ай бұрын
Thanks for your support!