Burn Fat Around The Clock With Blue Star Nutraceuticals Blade ➞ bit.ly/2QDtV17🔥💪🔥

@karstenvonfjellheim5321

5 жыл бұрын

So, if you work in construction and your job is to knock down walls for 8h a day....what kinda body will you have after 1 year? A destroyed body, or will this really slim you down and build a lot of muscle? With this kind of job, I don't see how you'd need any gym workout?

@BlueStarNutraceuticals

5 жыл бұрын

​@@karstenvonfjellheim5321 with that amount of volume you may build some muscle but only in the specific movements on the job. You should still train the rest of your body for even development. And with that amount of volume you will really need to pay attention to nutrition and sleep in order to recover - you'll certainly slim down from that amount of work, but you don't just want to be depleted, you want preserve lean muscle mass and build a proportioned, balanced physique.

I feel like the Wolverine with this workout. Thanks a bunch bub 😀

@BlueStarNutraceuticals

2 ай бұрын

You're welcome!! 😂🦊

Who else is here for quarantine work outs

@BlueStarNutraceuticals

4 жыл бұрын

We've got an awesome playlist of no gym needed workouts on the channel perfect for this time

Sledge hammer apocalypse. Metal

@BlueStarNutraceuticals

2 ай бұрын

🤘😎🤘

All your topics and videos are really great work. It's amazing material. There are powerlifting, bodybuilding, oldschool training, functional and metaboli conditioning etc. etc.! Every time we have good instructions, wrote indeed! All the videos are like hollywood blockbusters. I believe you really love all that things. It a really big idea, real fitness. God bless all of you, with love from Russia!

@BlueStarNutraceuticals

5 жыл бұрын

Appreciate the love brother! Thanks for watching! Keep training hard! 💯💪

I use a 10 kg hammer and sometimes do up to 200 full strenght smashed into the tire. It's a great workout!

@BlueStarNutraceuticals

4 жыл бұрын

Killer workout! Thanks for watching wildyracing1

Love using the sledgehammer and tire!

@BlueStarNutraceuticals

4 жыл бұрын

Definitely a killer workout!

@TeamYouphoric

4 жыл бұрын

@@BlueStarNutraceuticals going to be incorporating it back into my next phase of training.

This is the one to do! Thanks mon!

@BlueStarNutraceuticals

3 жыл бұрын

Glad you enjoyed this one! Definitely a killer workout

I recently joind you great work.

@BlueStarNutraceuticals

6 жыл бұрын

Thanks Moon21. Glad you're enjoying the videos

Badass!!!!

@BlueStarNutraceuticals

10 ай бұрын

🤜💥🤛

I was away at the cottage and wanted to try this out but neighbour went mental when I was doing the sledgehammer on the tractor tyre. They chased me 2 miles. Good workout though!

@BlueStarNutraceuticals

4 жыл бұрын

Haha, Well if you were the one with the sledgehammer and your neighbor still chased you... then was probably a good idea to keep running hahah. Thanks for watching Jon

@mrt4145

4 жыл бұрын

To be fair it was their tractor tyre. Tractor still drove fine though and gave a good chase!

@wacky.racoon

4 жыл бұрын

Was this tyre still attached to their tractor, mate ? haha!!

@mrt4145

4 жыл бұрын

@@wacky.racoon Yes that waz the issue apparently. So next morning I took the bstard tyre off. Farmer vandalised the cottage to get me back mind. Fortunately I had only rented it for a week and drove home to Plymouth with the tyre strapped to the roof the following morning!

@PaladinsLight

3 жыл бұрын

@@mrt4145 dood wtf hahahaha

thanks

@BlueStarNutraceuticals

5 жыл бұрын

glad you liked the video - thanks for watching

Great workout 🏋🚴💪

@BlueStarNutraceuticals

3 жыл бұрын

Thank you 🙌 Glad you liked this one Kaneez, great to switch things up and swing around a hammer every once in a while right?

@kaneezrababkitchen6869

3 жыл бұрын

@@BlueStarNutraceuticals Sir i want to grow my wings , a big lats And V-taper

Jesus . . . . . wow . . . great demo thanks

@BlueStarNutraceuticals

5 жыл бұрын

Thanks for watching! Glad you enjoyed the video! 💪

So basicly, I had the tires on the little Ford Fiesta changed recently and told the guys to give me the old ones. Then I went to lowes at got myself a 10lb Sledge hammer. Not sure how long the little tire will last me, but chasing it as it bounces around the yard adds to my Cardio and with the tire so low I end up doing a squat to hit the tire evenly and with some control. When I started I could barly go maybe 5 minutes. few weeks later with some gloves I can hit it on and off again for over an hour

@BlueStarNutraceuticals

3 жыл бұрын

Haha, great way to get the cardio and training in at the same time. And awesome to hear the progress you're making. Keep getting better every week!

@JohnLeonardMarketing

2 жыл бұрын

I started with a small tire as well. I tied it to two cinder blocks. That raised it up a bit higher and kept it mostly in the same spot.

@JohnSnow-fv6jy

2 жыл бұрын

I put 3x 25lbs weights on one end of a 1in bar and set it inside my Fords 17in tire and it's working out pretty well. 🙂👍 Thinking about cutting through the other one and bringing the diameter down enough to give a second wall withing the first tire. Pretty excited today lol.

what do you think of workout with 10 killoes sledge hummer?

@BlueStarNutraceuticals

6 жыл бұрын

Can definitely do it with a 10kg sledge - just might be tough to make it all the way through haha

I got the hammers and tyre at work. We'll be challenging each other!

@BlueStarNutraceuticals

4 жыл бұрын

Awesome! Let us know how the workout goes when ya give it a shot!

@trailerfitter2

4 жыл бұрын

@@BlueStarNutraceuticals It'll be on my channel next week so I'll post you a link once it is done....

I LIKE YOUR FITNESS

@BlueStarNutraceuticals

Жыл бұрын

Thanks, Darrin! 👊🏼

Hello! How to add this to your weight training routine? Are we to do these everyday?

@BlueStarNutraceuticals

Жыл бұрын

Hi! This is its own training session. You can perform this everyday if you wish or slot it in between your current program. There is no wrong way to incorporating this workout. Just make sure your diet coincides with your goal, you stay hydrated, and get good quality sleep.

Hello to all , I would like to ask what's the optimal weight for the sledgehammers. And secondly can I substitute 2 medium weight sledgehammers with one heavyweight and slightly modify the exercises?

@BlueStarNutraceuticals

4 жыл бұрын

Weight of the sledgehammer really doesn't matter much. It's more about being explosive with the movements and working hard.

@BoomShard17

3 жыл бұрын

I would assume that you could adjust the weight you feel by changing the place you grip the handle.

Wow

@BlueStarNutraceuticals

4 жыл бұрын

Thanks for watching Victor

This is so genius am gone incorporate it in my gym buy all types of sledge hammers of all weights 🥋❤️🙏🌠✨🌪️🌪️🌪️🌪️🌪️🌪️✊💥

@BlueStarNutraceuticals

4 жыл бұрын

Glad the video could inspire some new creativity in your workouts! Keep training hard!

I'm looking to build or maintain muscle. Will this workout help?

@BlueStarNutraceuticals

3 жыл бұрын

This is more of a metabolic conditioning workout to help with burning fat. If your goal is to build muscle, check out some of our Hypertrophy or Progressive Overload workout videos on our channel 💪

Wheeler crew!

@BlueStarNutraceuticals

4 жыл бұрын

Thanks for watching Marcello!

Please I'd like to know how many pounds is the Sledgehammer that You're using in this Video? Thank You.😀

@BlueStarNutraceuticals

4 жыл бұрын

Its about 15 Lb - weight of sledge really doesn't matter, it's more about speed and explosiveness 💪

@dasicilian3479

4 жыл бұрын

@@BlueStarNutraceuticals Thank You.😀 I'm just starting this workout. Is 10 Pounds Sledgehammer enough? I was thinking getting a 16 Pounds? Thank You.😀

Oilfield work out 💯

@BlueStarNutraceuticals

3 жыл бұрын

💯💪

Awesome info man! How much was that tire? And what brand is it?

@BlueStarNutraceuticals

4 жыл бұрын

Just grabbed tire from an old scrap yard, most will happily give them to you for free to avoid having to pay recycling fee. 💪

@marianhoward9229

4 ай бұрын

An old trucking company with oversized tire I got mine for free @@BlueStarNutraceuticals

I don't have any other equipment aside from a punching bag and jump rope. How many times a week would you recommend this workout? I'm 5-10 about 165lbs... trying to build some muscle and get my physique toned

@BlueStarNutraceuticals

3 жыл бұрын

It can be difficult to build significant muscle without any equipment, but we have a playlist of some of the best "No Gym Needed" workouts you can perform

@DocFear

3 жыл бұрын

@@BlueStarNutraceuticals Cool... I also have access to a sledgehammer and tire and pullup bar...

@DocFear

3 жыл бұрын

@@BlueStarNutraceuticals I was thinking of this tire and sledge workout in conjunction with pull-ups and jump rope... I'll make sure to check out the rest of the playlist for no gym needed

@DocFear

3 жыл бұрын

@@BlueStarNutraceuticals Thank you

I don't have a tire, so I just hit a stump or large piece of wood. At first my grip was not good and I got gassed after the first couple hundred swings. After a couple months no problem. I do this three times a week to give my body time to rest.

@BlueStarNutraceuticals

2 жыл бұрын

Great to find creative ways to challenge yourself, glad this workout could help out and keep you motivated and training hard!

So you don’t need fancy equipment, but who has two sledgehammers and a giant tire?

@BlueStarNutraceuticals

6 жыл бұрын

Gw Babb you can pick up sledges cheap - and it doesn’t have to be a tire - anything you can smash

@otrfitness4878

6 жыл бұрын

@Truth Seeking Missile great info..thanks bro

@robertalexander7661

5 жыл бұрын

Dude, go to the hardware store. They come in 10, 12 and 16 lbs. If you want anything heavier you can always order it!!!!

@otrfitness4878

5 жыл бұрын

@@robertalexander7661 they also got 8# too...i bought the 8# and it frickin works dude

@Rangerfan-gz1rx

5 жыл бұрын

Gw Babb you can get a sledge hammer for cheap at any hardware store, and you can pick up a used tire for free at most tire shops.

0:59 the shin breaker 🤣

@BlueStarNutraceuticals

3 жыл бұрын

Shins of steel!

Finally I was called a champ. lol.

@BlueStarNutraceuticals

3 жыл бұрын

Always a champ if you're following the channel the putting the work in from these videos! 💪🔥

I’m tired after that sesh 😆

@BlueStarNutraceuticals

4 жыл бұрын

No doubt! Great job Arthur! Keep training hard

@The_Unintelligent_Speculator

4 жыл бұрын

Thanks mate. Can’t believe how much my body is burning fat and keeping muscle after few days with this routine.

Could you specify more in the size of the tire? Tire numbering? thank you

@BlueStarNutraceuticals

4 жыл бұрын

This tire is 1078Lb - would recommend something a little lighter and more mobile for most guys 👍💪

@toyotanerd2269

4 жыл бұрын

Go to any tire shop that dose industrial tires for heavy equipment. They often times have a surplus of tires they give away for free if you bring a pickup truck . Google the number on the side of the tire to find out what it weighs. I have one that weighs approximately 400lbs. Google says it's. 445. But because it's used tread wear has to be taken into account so it might be 400lbs

What weight are you using in this video

@BlueStarNutraceuticals

3 жыл бұрын

The sledge is probably around 10-15Lb, the weight of the hammer really isn't what matters for this workout, it's about speed and explosive power.

Will it build lean Muscles? If it will, then which Muscle groups will be worked?

@BlueStarNutraceuticals

3 жыл бұрын

This is meant mainly for burning fat. It will really work your core though

@countrylover3169

3 жыл бұрын

@@BlueStarNutraceuticals will it be conditioning whole body?

🔥💪🏾💪🏾💪🏾

@BlueStarNutraceuticals

7 ай бұрын

Thanks for watching! 🙏

Is there a workout you have with the sledgehammer that's good for beginners or is it only for advanced people?? I haven't worked out in so long, so I wanted to see if there's something I can start off with that's not too heavy for me right now.

@BlueStarNutraceuticals

4 жыл бұрын

Anyone can train with a sledgehammer. They're not very heavy. Simply have to start out doing what you can handle, adjust when necessary and gradually improve intensity as you build up experience

thanks! I want a sledge hammer now!

@BlueStarNutraceuticals

6 жыл бұрын

Haha pop down to your local hardware store and you'll be all set!

@marcramirez2093

6 жыл бұрын

Blue Star Nutraceuticals I know right! sledge hammer never really caught my attention until now

What’s the weight of hammer you use?

@BlueStarNutraceuticals

4 жыл бұрын

About 15Lb, weight of hammer really isn't important, it's how fast and hard you're swinging it! 💪💯

Question Where can I get a big tire

@BlueStarNutraceuticals

3 жыл бұрын

Most scrap yards will have tires they'll happily give you to avoid the recycling fee

What’s a good size sledgehammer to use?

@BlueStarNutraceuticals

4 жыл бұрын

Any size will work. It's not about the weight of the hammer, it's about the speed and explosiveness you swing it with.

@ThorgalsWalhalla

3 жыл бұрын

@@BlueStarNutraceuticals they go up till 30kg but i guess 10kg should be enough? i just use it for over underhead sledges. I do my workout with gymtools on diffrent days

rep reccomendation?

@BlueStarNutraceuticals

2 жыл бұрын

Hey Mike, it's all about time, not repetitions... "This workout uses 10 exercises. Each exercise is performed in superset fashion. Perform each resistance exercise for 1 minute and follow it up with 1 minute of sledgehammer conditioning. Take up to 1 minute to recover - and then move on to the next exercise. That’s 10 big super sets, and the entire workout should last 30 minutes." Hope this helps! Let us know how you make out. :)

Are those husky sledge hammers?

@BlueStarNutraceuticals

5 жыл бұрын

Haha, they are. good eye 😎👌

What weight are you using?

@BlueStarNutraceuticals

2 жыл бұрын

Believe this sledge was around 10 pounds

If I went out and swung a sledgehammer for 30 minutes a day for 3 days and the other three days I lifted weights for 30 minutes a day and took a rest day on Sunday....... What would happen? I'm in college in the day and I have a job at night, but I still want to get in good shape so I'm trying to find a 30 minute workout for each day.

@BlueStarNutraceuticals

3 жыл бұрын

We have a weekly Faster Fat Loss series that are all around 30 minutes or less that would be perfect to help you stay in great shape, we also have some great, muscle building time crunch workouts on the channel as well.

@ConsistencyReps

3 жыл бұрын

@@BlueStarNutraceuticals thanks man.

What size tire do you have?

@BlueStarNutraceuticals

5 жыл бұрын

1078lbs of solid rubber haha 💪💪💯

@jermainecathcart567

5 жыл бұрын

@@BlueStarNutraceuticals I mean width and circumference. I'm trying to find a tire tall enough to do under sledges.

how many lbs were those sledgehammers?

@BlueStarNutraceuticals

5 жыл бұрын

About 10lbs

How heavy is the tyre

@BlueStarNutraceuticals

5 жыл бұрын

1078lbs

@sumitmalik648

5 жыл бұрын

@@BlueStarNutraceuticals this is tractor or truck tyre

@BlueStarNutraceuticals

5 жыл бұрын

@@sumitmalik648tractor

how many calories burn in 1000reps

@BlueStarNutraceuticals

3 жыл бұрын

That will be different for every person and depend on what you're doing for 1000 reps. You'll burn way more calories from 1000 squats than 1000 crunches for example.

i used sledgehammer removed our Tiles With It Next Morning My Glutes And Hamstrings Were In Pain Muscle Breakdown it Still Hurts Afer 5 Days Dont Know Why?

@BlueStarNutraceuticals

3 жыл бұрын

May have strained or pulled something if it's sore 5 days later. Best bet is to give it some time to rest and if it's of significant concern, visit the doctor and get a professional opinion on it

@alicomando1195

3 жыл бұрын

@@BlueStarNutraceuticals I am 5.5 Hight 55 Kg age 31 Thanks Man

@thomasbart6584

3 жыл бұрын

@@alicomando1195 If you are of such light weight, and not used to work with a sledgehammer, it is very probable that you strained your muscle and/or fasciae/tendons

Where can I find a big ass-tire?

@BlueStarNutraceuticals

4 жыл бұрын

Scrap yard

Should i do this everyday?

@BlueStarNutraceuticals

5 жыл бұрын

This should be done 3-5 days per week at most. Any more than that and you will likely not be able to properly recover experience the benefits.

@efghij8412

5 жыл бұрын

@@BlueStarNutraceuticals So I dont need 3 days to recover?

@BlueStarNutraceuticals

5 жыл бұрын

@@efghij8412 You shouldn't no. But will depend on your current level of conditioning. May need more recovery days initially and as you build up you can train more frequently and recover quicker as your body adapts.

@efghij8412

5 жыл бұрын

@@BlueStarNutraceuticals okay thank you cuz I heard that you have to "destroy" your muscles and than recover 72 hours to gain muscles effectivly

@josephspiderbite8795

4 жыл бұрын

@@efghij8412 Just eat right food and some days pick a the tyre with the sledge hammer and others days do this circuit. hit the tyre gonna give you power and strenght , true strenght, like a muay thai class

why does my back ache when i do this

@BlueStarNutraceuticals

5 жыл бұрын

That's a question that's impossible to answer here on KZread - there could be many reasons. Best bet would be to seek out professional advice in person with a knowledgeable trainer and or physician who may be able to help better pinpoint the source 👍

Who’s got a fucking spare Monster Truck tyre lying around?

@BlueStarNutraceuticals

4 жыл бұрын

Go to any scrap yard and can pick one up free

@chrismckell5353

8 ай бұрын

I got lucky and found one dumped on the side of the road I have a 12pound sledge but find it a bit heavy in my current lack of fitness maybe I can get a pair of 8s to begin with.

1:55

Non dominant side seems really awkward

@BlueStarNutraceuticals

3 жыл бұрын

Shows you've got some work to do then to help balance things out :)

@katamedo5703

3 жыл бұрын

@@BlueStarNutraceuticals absolutely! Can’t wait to get started

"Without any fancy gym equipment"....why the sledge hammer look fancy?

@BlueStarNutraceuticals

Жыл бұрын

Really? ... we find the sledge hammer is the least fancy and a great way to switch to more functional training. :)

Did this mf'r just call me champ !?!?

@BlueStarNutraceuticals

4 ай бұрын

You got that right, champ! 👊

Deathmeat before 50s. Sorry for the guy in the video

@BlueStarNutraceuticals

3 жыл бұрын

Don't know what this means