I’m an ironworker and one of our most used tools in a sledgehammer. This is a good workout to do to build up endurance. Good video! 👍🏼

@ThatGuyHealth

3 жыл бұрын

Man ooorah! It definitely is a great workout! Thanks for the feedback and compliment. Thanks for being a subscriber.

Great instruction. Been doing this for a while. I notice that once you get some proficiency, the sledgehammer makes it more mentally engaging than a macebell as it takes more focus to hit the tire cleanly with the head of the hammer. It carries through to when you want to actually use the sledge for work too.

@ThatGuyHealth

2 жыл бұрын

That is a good point. I agree. Thanks for the view and being a subscriber.

Just bought a sledge, working on getting the tire. I'm dreaming of these workouts like a kid on Christmas.

@ThatGuyHealth

2 жыл бұрын

LMAO! That is so awesome. Please let me know how it goes the first workout with everything. Thanks for being a subscriber!

@leightonyazzie6130

2 жыл бұрын

I went to my local Goodyear and asked if they had any old tractor tire. They gave me one for free due to them having to pay for those types to be hauled

@reelbignate

2 жыл бұрын

@@leightonyazzie6130 Yep that makes sense, most tire places around me may not service tractors though

@reelbignate

2 жыл бұрын

Checking in, since I only had the hammer I was using it as a weight to get used to handling it. Just got my tire and WHEW is it fun to take out a bad day on it. It's so fun, like I'm some kind of medieval barbarian lol

@OogaboogaJj

Ай бұрын

There’s an area in my town where people dump their larger items that the garbage truck won’t take. I passed by there today and saw at least 20 tires of different sizes. I want to build an obstacle course one day but I don’t want my yard to look like a dump with a bunch of old tires.

Best explanation of this workout I’ve seen. Thanks for making this video.

@ThatGuyHealth

3 жыл бұрын

I really appreciate that. Stick around and thanks for the feedback. Also, thanks for being a subscriber.

Good job, well articulated and executed tutorial 👏

This was so-so informative and motivating. You are telling the story with lots of patience and professionalism. Keep it up bro! Greetings from Hungary! 💪

@ThatGuyHealth

2 жыл бұрын

Glad it may have assisted you. Thanks for checking in from Hungary 🇭🇺

One of the only videos that I’ve seen on this workout done right way 💪🏻💪🏻

@ThatGuyHealth

2 жыл бұрын

Big thanks! I definitely try to assist and not deliver harmful info.

Great advices man, really appreciating your skills and clear communication

@ThatGuyHealth

10 ай бұрын

Big thanks and appreciate that feedback

Yesterday was my first day trying this. It smoked me, but I loved it! Working on my form that you show on the video! Thank you for your help and motivation!

@ThatGuyHealth

Жыл бұрын

Awesome work!💪🏾 you’re welcome

Well explained and conducted brother!

@ThatGuyHealth

Жыл бұрын

Thanks much

Thank you for thorough instruction on how to do this type of a workout.

@ThatGuyHealth

Ай бұрын

You're so welcome!

Came looking for a hammer workout from that guy lol let’s do it subscribed

@ThatGuyHealth

Ай бұрын

💪🏾💪🏾

Thanks for the video Guy😅

Exellent explanation of proper technique and what equipment is needed. 🙏

@ThatGuyHealth

Ай бұрын

Much thanks

I grew up chopping wood with my dad. I stand in what's essentially a taekwondo square stance, so right foot in the rear when swing right-handed, opposite for left hand. I like the balance and stability more than standing in a standard straddle stance. I used to be a wood chopping machine, and my dad and I would see who could out-chop who lol.

@ThatGuyHealth

Жыл бұрын

Nice

This is awesome, great garage gym idea

@ThatGuyHealth

Жыл бұрын

Glad you like it!

very clear explanations

@ThatGuyHealth

2 жыл бұрын

Big thanks

Underated channel I subbed

@ThatGuyHealth

2 жыл бұрын

I really appreciate you. Thanks much.

thanks sir, will do it

@ThatGuyHealth

2 жыл бұрын

💪🏾💪🏾 You’re welcome

I just ordered mine and it looks just like yours. I’m gonna try this workout!

@ThatGuyHealth

2 жыл бұрын

Ooooh we about to work. Let me know how it goes.

@RUGER5264

Жыл бұрын

@@ThatGuyHealth 5 months later and I’ve build up way more endurance. Been doing this exercise every day for 15 mins. Thank you!

Good stuff!

@ThatGuyHealth

2 жыл бұрын

Big thanks. Appreciate you being a subscriber

Thanks 👍

good safety tips!

@ThatGuyHealth

2 жыл бұрын

Thanks for the feedback, view and being a subscriber. Hope to see more from you.

Well explained 😎😎😎

@ThatGuyHealth

3 жыл бұрын

Thanks for the positive feedback. It’s appreciated! Also, thanks for being a subscriber!

Dope dude.

@ThatGuyHealth

2 жыл бұрын

Big thanks!

good vid brah.. liked 👍🏽. That Odin hammer with rubber allows you to hit the ground.. no need for tire...

@ThatGuyHealth

2 жыл бұрын

Thanks! Appreciate the watch. I see the benefits to the odin. But, the combination of the tire & hammer open things up for additional training in circuits. Definitely my reason for liking the combo of the two.

yo, thanks a lot bro for a very informative and straightforward video. Respect from Russia, cheers

@ThatGuyHealth

Жыл бұрын

Indeed you are welcome. Thanks for checking out my content.

i think hammer exercises and boxing with weghts together are the best training for slim and get muscles as well

@ThatGuyHealth

3 жыл бұрын

I like them as well. Definitely the tempo that is normal for this type of activity promotes good cardio levels, which promote that calorie usage. Thanks for being a subscriber.

Great video!! How big is that tire?

@ThatGuyHealth

3 жыл бұрын

Thanks much. This tire is North of 200lbs. Thanks for being a subscriber.

Good video. Consider using the flat of the hammer as an option in striking as that decreases the twist in the hammer shaft when contacting the target which can irritate the wrist joints, particularly in smaller men and women. Mike

@ThatGuyHealth

2 жыл бұрын

👍🏾👍🏾

@benhurrao1715

Жыл бұрын

True. I switched to striking with flat of the hammer head for the same reason

I love doing the hammer exercise..

@ThatGuyHealth

2 жыл бұрын

Meeeee too

Great explanation. I had to scroll for ages to find a concise tutorial- half of these videos are like 25 minutes long. Cheers

@ThatGuyHealth

Жыл бұрын

Much appreciated

All right so I've been doing it right. Only thing I'm not consistent with is how low I go with the squat. Maybe it doesn't matter

@ThatGuyHealth

Ай бұрын

That’s a 🔑

What's a good sledge hammer or mace bell weight for a male and a female to do tire striking? my wife and I were thinking of getting a mace bell instead because of the round shape. Anyway we are thinking it should be about the same in terms of weight for tire striking?

@ThatGuyHealth

2 жыл бұрын

I definitely prefer the sledge. You can get it in 5lb. The one I have in the video is a 10lb. I hope to hear your decision soon. Thanks for the view and being a subscriber!

How’d you find your tire?

Do u prefers macebell or a sledge hammer for striking a tire? Had a sledge hammer but now I kinnda wanna get a macebell just for striking tire though.

@ThatGuyHealth

2 жыл бұрын

This is an awesome question!!! I have considered getting a macebell for some time and never made the move. I tried one and actually thus far prefer the sledge hammer. I feel a better grip with the sledge hammer, especially as the palms begin to sweat. I do believe over time the macebell will have less wear on the tire due to its completely rounded end. The sledge hammer also offers dual purpose should I ever need to break through something, LOL! I may have to order one and do a review for us all! Thanks for being a subscriber!

Nice..I started with and still used a 12lb husky hammer.. My tire is 200lbs

I trust his knowledge

@ThatGuyHealth

2 жыл бұрын

Thanks

Hello! Is this a truck or ATV tire? Could you share the size, make/model? I tried googling it (sledgehammer tire) but not getting clear information. The one you using looks like a good size. Thanks.

@ThatGuyHealth

Жыл бұрын

Good day. Neither. It’s a tractor 🛞

So much more user-friendly to 86 that sledgehammer and in its stead use a 10 or 15 lb steel mace. So much better.

I am happy I looked at this video before I started swinging a sledgehammer. As a gardener I have used a sledgehammer, but just to remove a stump once or twice and I swung it a bit like a golf club. LOL! My 8pound sledgehammer still looks brand new. I just found out about Odin's Hammer and I'm doing research by looking at videos. I would love a hammer that counts for me and later one that moves a gear because this seems boring to me if it doesn't move a gear. I love bicycle riding because it moves me. I want the hammer to move something. I love John Henry. Great video! Thank you.

@ThatGuyHealth

2 жыл бұрын

Thanks for the feedback. 👍🏾

Bro, Is 20 hits from left hand and 20 from right, 3 minute rest with 5 reps for a total of 200 hits a good exercise.

@ThatGuyHealth

Ай бұрын

That’s solid work

Hey is it you who gave his voiceover for CJ in san Andreas???

@ThatGuyHealth

2 жыл бұрын

Lol, if so. I didn’t get the check! Thanks for being a subscriber

what a gorgeous neighborhood

@ThatGuyHealth

2 жыл бұрын

I like my community and take part in it!

Been doing sledgehammer workouts for some time now. My biggest problem is that it'll shred the skin on the inside of my hands (especially the callus close to the fingers built up from lifting) and also cause pretty big blisters. I've tried putting on sports tape And gloves, but it don't help. Even my gloves get ruined after a couple of these workouts :,D

@edward9421

3 жыл бұрын

Yup. It is normal as you're putting pressure on your hand. In the old days people who use pickaxe to shove the soil or use the axe for cutting woods. All day it would bleed

@ThatGuyHealth

3 жыл бұрын

I definitely understand your situations. I have been through that and literally just let my body build it's on protection after using the hammer and making it through the phase of the body scabbing and building pads. Now I have no issue. You could also try this chalk. amzn.to/3wqk4zz

@darriusleaphart5620

Жыл бұрын

Lather your hands with weight lifting chalk aka sports chalk-then procure and wear some atlas gloves; you might need to apply more chalk on your hands in between reps, but the combination of the chalk and the atlas gloves should help tremendously with protecting your skin as you perform this workout.

@arthas640

Жыл бұрын

@@darriusleaphart5620 Yeah, especially if you already have calluses you shouldn't be tearing skin so probably just need the right gloves and some chalk.

I don't have a sledgehammer but I do have a tire, are there any good substitutes for the hammer? I'm think about using a normal hammer but it won't be nearly as efficient

@ThatGuyHealth

2 жыл бұрын

I’d be very careful with substituting a quality sledge hammer. Unless it’s a Mace type. Maybe do some all tire workouts until you do get something built for slamming.

@willbilly8738

Жыл бұрын

A big heavy stick

what size tire is this?

@ThatGuyHealth

Ай бұрын

Off the top of my mind and not going out to look at it. I know it weighs 216lbs

🔥

@ThatGuyHealth

2 жыл бұрын

💪🏾💪🏾

What size Tire do you have?

@ThatGuyHealth

2 жыл бұрын

Good day Byron. I'm thinking you want weight specs. My tire weighs around 200lbs+.

By the way what weight is that tire?

@ThatGuyHealth

2 жыл бұрын

Good day Marco. My tire weighs in around 200lbs+. I have had it for about 5 years now.

Howmuch calorie you burn by hammering the tire for 30 minutes?

@ThatGuyHealth

Жыл бұрын

It varies depending on the routine

I literally had been splitting logs with a 16lb sledge hammer for like two years, always thought it was a good workout. Got some tires and started using them as free weights.... looked at the hammer, looked back at the tires and just facepalmed when i realized that i had a gym right there

@ThatGuyHealth

10 ай бұрын

Lol. Awesome

How heavy is the sledgehammer?

@ThatGuyHealth

Жыл бұрын

The sledge hammer 🔨 is 10lbs

How heavy is tire and hammer

@doless.profitmore.3285

2 жыл бұрын

Never mind you covered in the video

@ThatGuyHealth

2 жыл бұрын

No worries. Feel free to ask any questions. Thanks for being a subscriber.

But leg day tho. Thanks for the video

@ThatGuyHealth

2 жыл бұрын

Thanks for the view and feedback. As to leg day. Are you asking for content on my leg routines?

Damn i do this everyday while chopping woods.

@ThatGuyHealth

Жыл бұрын

You’re ahead of the game

Naa, I`m gonna stick to my Axe, Splittingmaul & Logs... that way I also benefit during Winter...

@ThatGuyHealth

2 жыл бұрын

Sounds like a plan. Similar ROM. Just the blow isn’t deadened so more of the force returns from colliding with the tree/wood stump and back to your joints. Still some work and I also chop wood 🪵. Thanks for the view and being a subscriber!

@moprimo

2 жыл бұрын

Like Henry Ford used to say “ chop your own wood it’ll warm you twice”. 😉

Also fun to hit rocks 🪨

@ThatGuyHealth

2 жыл бұрын

Thanks for commenting. I haven’t tried that one. Most likely due to more of a training mindset, which incorporates joint health. I definitely could see that impacting the joints more so than a tire that absorbs more of the blow.

Heart ?

@ThatGuyHealth

Жыл бұрын

If you have heart problems please abide by your medical physicians instructions.

@prashantmann9462

Жыл бұрын

@@ThatGuyHealth 😅 I was asking if you can give me heart ❤️ ( symbol ) 😅😅 available at KZread .

I have stupid question and you'll probably have a stupid answer. How do I get one of those used tires to hit? If I was to buy it brand new, I'm sure it would be around $300-$400.

@garybarnett7284

Жыл бұрын

Found a free tire on Facebook. Thank you for the motivation.

@ThatGuyHealth

Жыл бұрын

No stupid here. Looking your local area for a tractor or 18 wheeler tire supply chain. And usually they will have discarded tires that they may let you come pick out one for free.

@garybarnett7284

Жыл бұрын

@@ThatGuyHealth Thank you sir.

"This tire does not have feelings and this tire does not press charges" 😂😂😂😂 right after any fight with my wife, I began beating the devil out of that tire, Results : I lost 60 pounds.

@ThatGuyHealth

2 жыл бұрын

By far a better choice to exert your frustrations on the entire than anything else. No legal fees included

I take 3 mins of beating the tire listening to music

@ThatGuyHealth

2 жыл бұрын

Awesome. What else do you do?

@cameronsams9183

2 жыл бұрын

@@ThatGuyHealth tire flips

Nice ass neighborhood

@ThatGuyHealth

Жыл бұрын

I do enjoy my community

Algorithm

@ThatGuyHealth

Жыл бұрын

👌🏾

3:54 that one cracked me up.😆🤣🤪😁😱🍆

@ThatGuyHealth

Жыл бұрын

Thanks

Hey Dude why did u spent 90% time telling how not to do it if the title is "DO IT RIGHT" ?

@ThatGuyHealth

Жыл бұрын

Because not doing it wrong could cost you for more grief than doing it right. I also told you what to do. See!

You are talking toooooo much bruh

Ok, more demonstration less talk.

@ThatGuyHealth

2 жыл бұрын

Thanks for the view, being a subscriber and the feedback. It’s a mixture for everyone. Some need verbal cues to explain what they may not visually pick up.

@yvonnesimmons9415

Жыл бұрын

Absolutely. I am a visual learner. Great demonstration. The mind body connection is important. Once aligned the exercise is fun and powerful.

You talk too much. Just do the exercise.

@ThatGuyHealth

Жыл бұрын

Feel free to skip ahead