Dementia does NOT have to be an inevitable part of aging. Use these 7 Hacks to slash your risk!

@qthirteen13

5 жыл бұрын

KenDBerryMD it always irks me when they show elder parents on tv shows as becoming demented with age so often...the biggest pain parents cause in our lives is should come from being right and showing us the errors of our youthful ways....

@bella-tr8fv

5 жыл бұрын

I've been doing 16/8 IF for over a year, I do low carb meals here and there, run the treadmill 15 minutes twice a day everyday but sleep doesn't come in until the morning...not when I'm in bed by 11pm....it sucks a whopper.... maybe I should stop watching doc's videos until the wee hours of the morning.....lol

@qthirteen13

5 жыл бұрын

bella123 so true...if I’m up at 11pm....I tend to stay up past midnight...I need a good heavy weightlifting day and 2 hours walk just to get me to bed sometimes

@cinnamongirl3070

5 жыл бұрын

Absolutely!!!

@tammierandall864

5 жыл бұрын

KenDBerryMD Dr Berry found out I was a diabetic 3 days before my surgery for ovarian cancer. This was back in September 2018. Instead of being in the hospital 3 days was for about 7 days. The cancer mass was about the size of a cantaloupe and ended up rupturing the night before my surgery was scheduled. Then wasn’t released 3 days after because they where trying to figure out why my heart rate was 126 just lying in bed and oxygen would drop below 90 and blood pressure low. After a CT they found blood clots in my lungs. So have been on eliquis, and metformin since. I just finished 9 rounds of chemo. Last round was 2 1/2 weeks ago. When I found out I was diabetic my goal was right then to reverse it and not be on medication. My question is since just finishing chemo should I do the 3 meals a day so my body can build the cells it needs since the chemo destroyed healthy cells besides cancer cells. Then wait to do IF. If so how long the time frame?

Steps to Slash Risk of Dementia 1. Fasting 2. Diet (Low Carb High Healthy Fat -- Keto) 3. Deep Sleep 4. Exercise 5. Thermogenics 6. Real Coffee / Green Tea 7. Spices/Herbs (turmeric, ginger root, mushrooms, broccoli sprouts) Point 1-4 is 90%.

@craigslistrro709

4 жыл бұрын

Thank you for saving me the pain...

@charlakey8809

4 жыл бұрын

Real coffee

@YeshuaKingMessiah

4 жыл бұрын

I wish vloggers would understand we dont have allll day to get some frikkin information! TYVM Hanna

@christinash2235

4 жыл бұрын

I agree with 3 through 7. Number one is contextual (do you really need to fast if you're already vegan?) And number 2 is just WRONG.

@Katmandu29

4 жыл бұрын

Christi Nash I emplore you to TRY intermittent fasting before you dismiss it. Check dr Eric berg for explanation. 🙂

Really enjoyed this one. My grandmothers both lived well into their late nineties. Both drank a pot or two of strong coffee a day, walked everywhere, ate bacon and eggs like trencher men, and slept like babies. Sharp as tacks, too, right up until they left us. Thank you for this as well as all your videos.

@sherrihinton8567

4 жыл бұрын

Dana. Great comment

@Kuato

3 жыл бұрын

Yeah, because they were born in a world which wasn’t extremely toxic with man- made pollution and poisons. They had pristine microbiomes and organic food everywhere they looked as they grew up into adults and beyond. America was the only superpower, jobs were plentiful, and no one needed to lock their doors. Quite a different world the last few decades. Approaching 8 Billion population of humans is not making things any better, yet people keep having children without so much as a thought as to whether or not it’s a good idea. 98% of humans are just rock stupid.

@Rubicon1954

3 жыл бұрын

@Dana Patterson, What a lucky combination of genes you have! May you live long and healthy as they did! :-D

Keto/carnivore, 23hour fasting, reminders to sleep on my phone, gym time twice a week, turmeric, started this journey 3 years ago and have lost 115.2 lbs as well sharpen my memory

Rescue a dog! You get to feel good simply for rescuing, you get to walk every day and you get the feel good chemical oxytocin from all the affection and love! Win, win, win and when you don't feel like walking you will look into those eyes and have to go. This is based on my experience. I now walk at least an hour and a half every day and feel like I did in my twenties.

@tonyangulo7102

5 жыл бұрын

Helen Bennett 😂😂😂lmao great strategy 👍

@laurae8324

4 жыл бұрын

Helen Bennett so true! I’m a foster failure and my girl gets me out of the house and walking!

@Katmandu29

4 жыл бұрын

Helen Bennett can you tell me why an hour and half? I need to do more than 1/2 an hour. :(

@katieh6569

4 ай бұрын

😊 so true

Since I've slashed my carbs, sugar and fast food, my appetite has really shrunk. I now must stop my habit of eating late or eating out of boredom. Thanks for the encouragement Dr Ken

@Katmandu29

4 жыл бұрын

Ironbomb I’m in the same boat as you!

Intermittent fasting and once a month 3-day fasting are a norm for me. Feel great with a Keto lifestyle. 63 yrs. old and it's all good! Thanks, Dr. Berry.

I stopped eating all forms of sugar a month ago, I feel great, I do intermittent fasting as well.

@troycarpenter3675

4 жыл бұрын

@Redrum soooooo, fat is not actually fat? Its actually sugar or what are you saying?

Wow how cool that I found you today❤ My 81 year old father wanted me to see what he can do to avoid Dementia😁👍❤ Super bitchin that you have a bunch of videos👍 Lookin forward to watching a bunch of Dr. BERRY TONIGHT😁👍 YEEHAW❤

Have started fasting 18 each day and I’m finding it very easy to do!

I look forward to your sleep hack video. This is the one area where I struggle. Thanks Dr. Berry.

@jaclyndougherty3271

5 жыл бұрын

Totally agree!

@AMG-cw8ip

4 жыл бұрын

bulletproof radio has the top sleep hacks from top docs and researchers worldwide. There are many podcasts on the subject there.

@spaceghost8995

4 жыл бұрын

I take large dose of magnesium malate before bed. It helps me sleep.

Fasting and sleep! Fasting is such a breeze to me and my husband. We’ve been doing it since 2018 and now it’s way of life. I’m a champion sleeper! I don’t sleep more than eight hours but I can fall asleep very easily. I feel very blessed! Still working on cleaning up diet and working on the exercise. I know what I need to do but I haven’t been doing it lately. Working against the sluggishness that I blame on menopause.

my name is tammy from south korea i find that fasting walking good sleep and the keto diet work perfectly for me i would like to help my friends unfortunately they think im mad

@LaCatLady

5 жыл бұрын

다미최 Outliving them is the best revenge. 😺

@gratitude5740

5 жыл бұрын

You can bring a donkey to the river but can’t make it drink water . Being the best version of yourself is a great example for others. Actions speak louder than words. Wishing you a multitude of strength and best of health. - from Canada 🇨🇦

@PurePeacePower

4 жыл бұрын

@@gratitude5740 lol. How many cliches did you cram in there? But all true.

@147DegreesWest

4 жыл бұрын

@gratitude - you can always salt their oats

@PurePeacePower

4 жыл бұрын

@@147DegreesWest loool. I'm assuming that's another cliche you're suggesting to Gratitude. Never heard of that one though , so its probably one I may actually use as it's not worn out.

This information probably could have saved my favorite aunt and uncle. It’s criminal the way this has been kept from us. Thank you for getting the word out. ❤️

@highstandards6226

4 жыл бұрын

Couldn't agree more! After my resection, I couldn't seem to get enough sleep. My neurologists and surgeons advised/ordered me to listen to my body, and that "the brain never really gets a real chance to rest, LET IT so you can!" So *anytime anyone* tried to make me feel guilty for sleeping, sometimes 21 or 22 out of 24 hours? As my doctors said..."you *need to be* strict and *rest!* There IS no *more major* surgery or insult to your body than to your brain. Even your heart is easier!" I just remembered *that* ! and rolled over. I had more of a responsibility to myself than anyone else. I got out of bed for the necessities of eating, eliminating and cleansing. If I was tired, the rest could wait. Much like your heart, your brain doesn't get much chance TO rest. An arm, you can take the weight off with a sling. How do you get total brain rest? *Deep* sleep. Only! Dark, quiet room. NO stimulation. None! Not even soothing sounds or smells. Certainly not well meaning visitors of any kind!

I contribute $1 per month on Patreon. That's not really enough based on how much your advice has already improved my health. (I think that I'm going to increase my support amount.) Thanks Dr. Berry !!!

Dr. Berry you're heaven sent. Thank you solo very much.

May God bless you Dr Berry.

Jeeezzz... I'm going to live forever! Doing all this naturally.... 😁. Thanks. Sending happiness your way. X

Can't wait for the sleep video! I have no trouble going to sleep, but always wake at 3 or 4 and can't get back to sleep, then I'm tired during the day.

My mother got dementia and then and then Alzheimer. I try to do 18/6 everyday. I sometimes fail in this but I'm sticking to it as hard as I can. I also try to track my macros with Keto.

I'm totally going to try that supplement, BroccoMax. I've been keto for 10 months, ketones are high and still, no weight loss! More importantly, my blood sugar was 282 (on Janumet) before keto and it's now about 120 (still on Janumet) or so BUT it should be lower, I think. A1C went from 8.1 to 6.7 but still, blood glucose and A1C is in the diabetic range. Ugh. If my insulin would just go down, I think the weight loss would come so I'm going to give it a shot. I'm not giving up! Once again, thank you, Dr. Berry!! You're the BEST!

I have lost 150 lbs since Aug 2016 doing weight watchers, but started to have long plateaus and still had another 40 ish pounds to lose. I had a friend talk to me regarding low carb/keto and how it helped her adult son lose weight and feel amazing. So I researched keto and If and thought why not give it a try. I have been doing keto since Aug and IF since September. Exercise 3 to 5 days a week, and try to get at least 7-8 hours of sleep a night. I'm so thankful you and Neisha, and all the other doctors out here (Dr. Jason Fung, Dr. Eric Berg, 2 Fit Docs, etc.....) trying to get the word out. We truly have been lead astray the last 50 plus years. I'm 47 and hoping the changes I'm making will help me live a much longer, healthful life. Thank you!!

Doing all of them Dr.Berry;I brought my bodyweight to the one I had when I was 24yo.I’m over 50 now...Thank you for what you’re doing...

Doctor! I have A fib, and have an artificial heart valve. I take Sotalol and Warfarin faithfully everyday. Recently my PCP put me on two different Statins. I am suppose to be on a limited amount of vegetables. And of course the ones I love the most is a big NO! After having surgeries I realized I no longer felt better. I was eating food that just filled me up and I gained lots of weight. I complained but was told that I have to watch the INR. And I surely do this! One day in my raggedy moment I just complained how I couldn’t even eat foods that were good for me and my options were pure junk! So the doctor told me to go back to my original intake and they would just increase my dosage of Warfarin. My question then was, “so this will just eat out my liver a little more.” The doctor did not respond. And this nothing compared to my PCP doctor who comes in waving her flag of doom! And she warning me that I have to take these Statins because I am 70 years old. Going on to tell me about the conference she went to and learning all these new things. What is the problem. Cannabis! So many people are looking for other ways to heal their body other than drugs. Plus Ms Wonderful suggest I take a third medication for my severe back pain because I have Osteoporosis. The warning label said do not sell this as a drug! What? And I took a look at this medication saying take three pills a day! I totally passed out and never new the world existed! I stopped taking it immediately. I researched it and it’s addictive. Don’t flush it with water, and you can’t just get off this medicine without Doctor’s assistances. Sounds like they are just rewriting bad drugs I am so done with these type of doctors. So a word of warning! Ask your pharmacist if the new meds being prescribed for you will or will not interfere with what you take everyday! And read the reactions to the drug you are about to take. On one of my papers there is a warning not to sell the medication as a drug. That told me something is wrong! I am ready for Keto!

Both of my parents passed away from Dementia so I've been very interested in ways to ward off this terrible disease for some time now. Currently, I'm doing 5 of the 8 Hacks: Fasting, Diet (Keto,) Sleep, Exercise and Coffee. I plan on added the other 3 as soon as possible. Thank you for this video Dr. Berry.

My dad has Lewy Body Dementia and has been hospitalized for the past week. This disease has rapidly progressed and now he cannot communicate, eat or drink. I have been doing the keto wol for 5 mos now and I’ve learned so much along this journey. I feel awful that I cannot help my dad overcome this disease. It just breaks my heart to see him like this. I wish I would have known the benefits of keto before it came to this... 💔

@robrae14

5 жыл бұрын

Debbie Solar my dad died at 79 from Lewy Body D and he was very healthy his whole life 😪. I miss him so much.

@debbiesscrapbookingroom4245

5 жыл бұрын

Robin Rae... my dad is 79. 😢

@glamourgirl1962

5 жыл бұрын

Robin Rae Ladies we have much in common. I lost my mom to Lewy body 2 years ago dec 13. She was 79 also. She was diagnosed in oct. gone in dec. my dad, me and my two sisters patiently, lovingly and diligently cared for her in her own home. She knows us til the end. Very odd and sad symptoms.

@robrae14

5 жыл бұрын

😢😢 wish we had known more 10 plus years ago

@debbiesscrapbookingroom4245

5 жыл бұрын

Me, too. This is so sad to watch... I’m here sitting with him... it’s just awful. 😢

Also broccoli sprouts I've only ever been able to find them at trader Joe's and not there all the time thanks for the info on the sprouter

I'm doing the carnivore diet already and feel great!!! I have also been drinking warm water with turmeric, black pepper and olive oil in it, twice per day and it seems to make me feel better because when I forget to take it, I can really feel a difference!

LOVE your videos, and totally committed to fasting and keto for longevity, and been consistent for over a year now. Our problem is SLEEP. At 48, it just seems harder and harder to get a consistent nights sleep. For both my wife and I, laying in bed, looking at the clock until 12 or 1 in the morning is a norm. And legitimate research on getting a great nights sleep would be a HUGE video for this demographic.

@highstandards6226

4 жыл бұрын

IME, keeping your room cool(ish) but your bed(and feet) warm, is key. Room dark, all electrictronics OUT of the room, get rid of your phone long before bedtime, make certain of no tea, coffee or chocolate HOURS before your intended bedtime, skip the internet too. Make some sort of going to bed routine, just as you would with an infant that begins signaling to your body that it's time to start sending out sleep hormones long before you actually do head to bed. And when you go to bed, go to bed. Crawl into bed and intend to sleep, not talk for two or three hours, not think about all the things you should have done, meant to do, intend to do in the morning. Just, decide to let it all go and drift off to sleep. Count sheep backwards, whatever...imagine a black hole. Whatever it takes. Just just sink into sleep.

@robh5695

3 жыл бұрын

Something that helped me was sleeping with my head pointing south.

I do sleep, diet, exercise, fasting, and coffee. My favorite is coffee of course.

Wow! I have been doing most of what you recommend and didn't know it. My husband and I needed to lose weight and about nine months ago decided to stop eating at night and eat a diet high in protein and low in carbohydrates. We didn't know anything about KETO. We don't fast but do exercise and we sleep pretty well. I happened to see you on my recommendations on KZread and I am blown away. I have been watching your videos and you make so much sense and explain everything so I understand. Thanks. I am a fan.

Thank you! You are the reason i'm trying Keto. I may not have the best quality foods but the most important thing is i'm removing sugar and the bad oils

Living in Montreal, I really appreciate your videos. I adopted an lchf way of living last February, lost 30 pounds, I am now use to fast and I exercise regulary. I feel fantastic. If you ever want to translate your videos in french, let me know: it is my first language.

Thanks for making this video, I was one who'd asked you about this on one of your FB livestream posts. Sharing this!

I just found you and am thrilled about all of the information you offer. Thank you, thank you, thank you!

I fast 16/18 hours a day, drink coffee (and green tea), working on the exercise and have been on keto for over a year and a half! (Really glad about the coffee!) I'm working on adding turmeric and do use ginger root. I find my natural sleep pattern at about 7 hours, since I've retired. At 66, I feel a lot more "awake" than I did working 8 to 5 and eating the SAD. Thanks for your videos! You explain things and put the research in to guide us all.

Thank Dr. Berry! Loving you in Shreveport!

Thank you very much! I started keto a couple months ago and cognitive issues my physician told me to get ready for Alzheimers have declined drastically. I will be adding more steps. Thank you for explaining why this works and how to make it better.

Always love your bonuses lol. God bless you!♥️

I look so forward to your sleep videos. I struggle with getting good quality sleep.

It's so great updating me with such useful information

Thank you Dr Berry!! This is a great resource!! WOW.. all the links are amazing and this video is so well organized! I have relatives with dementia and am very serious about doing whatever I can. Thank you for all your great vids and the great work you do!

O! I am sorry, I forgot: Love from Amsterdam for you and yours!!

The aluminum they are spraying world wide is a major part of this epidemic. Sadly everywhere you go now you see memory care units. My dear sweet aunt passed from dementia-Alzheimer’s. Thanks for this informative diet I will be trying these tips, it’s something we can do to help ourselves. Just found your channel and subscribed, it’s awesome.

Just great, thank you so much. greetings from Zurich-Switzerland

Dementia is often termed type 3 diabetes, as the brain has it's own separate glucose/insulin control. The most important thing is to limit or eliminate all sugar from your diet ASAP, and also lower or lessen your fruit intake & 'white' carbs like wheat/flour products, potatoes, corn & rice. Raise your good fat intake. Low carb, high fat is the first line of defense, than the rest of these helpful hints.

I've been doing 1-4 & will implement last four suggestions. You're so awesome, Dr Berry. Thanks for this concise, vital information. I'll be sure to share this video !!! 👌

this is really awesome, finally getting some real answers and explanations. I am very grateful

Amazing and timely! Thank you!

I was really looking forward to watching a new content video Doctor. I am enjoying your book so much. Thank you!!!

another great video Dr. Berry, thank you!

What an amazing video, thanks Dr Berry

Thank you love all this info pretty much incorporate everything you've mentioned in my lifestyle except I'm having issues with the sleep

Yay!!! I do all of these except the broccoli sprouts. I'll have to get onto the sprouts! Thank you!

I am always thrilled to see that you have a new video up; great information, thank you!! I am working on incorporating the keto lifestyle. I find intermittent fasting to be pretty easy to do. I enjoy exercise, but am battling bad knees. I think I have the hardest time with the sleep aspect of this equation. Again, thank you for the great information. I wish you and Ms. Neisha all the best.

I love your science. Please don’t stop.

Thank you for an excellent video with important information.

Love coffee, especially BPC! Going to check into growing shrooms and broccoli. Thanks

Dr. Ken-Excellent topic followed by in-depth , logical thoughts shared with us. I agree 100% with your very informative and detailed explanation of how WE as humans can learn something on a daily basis, and also benefit from the knowledge shared and received by experts like yourself. Thank you, this is definitely worthy of one’s time, as you also pointed out for those of us who at times forget that “Each One Teach One” is something we ought to live with! A new subscriber and a fan, Pete T. Szmurlo

Thank you for this great informative info. Have a great day.

I love your videos and I have been doing an 18/6 IF along with a Ketogenic diet for the past year. I bought Dr. Fung’s book, The Obesity Code and after reading it and following a few people on KZread and researching more about the Keto way of eating I found your videos and bought your book and been a follower of yours ever since. I admire your honesty and I have learned so much from you and have lost 48 lbs. and no longer have acid reflux! Thank you for caring and sharing such informative, educational information for better health.

Great video! Thanks for the links.

Enjoying your educational videos a lot! Thanks for doing that and please make that video on sleep hacks when you have time. Really looking forward to, as many other people do.

Dr. Berry, I eagerly await your video on sleep!

Thank you Dr. It was one of your videos that encouraged me to look deeper at the ketogenic diet. The video about counting calories.

Great video Dr. Berry I do five of them the first 4 and coffee. I'm sleeping better and working on my fasting everyday.

I’m thankful for you....And I am implementing the autophagy I love the fasting window that I have scale down to between 12 noon and 4 o’clock no issues with that and it does work ,I do not exercise very much but I am seeing the need. Us older folks have a wrinkle or two when we lose weight and it shows in the 20 pounds I’ve just lost since September, I’m 59 years young, and thanks to Keto I’m back to 106 lbs( I’m only 5 ft tall) and I feel sooooo much better! My family will be getting KETO lectures during the Christmas gathering 👍and my 80 year old mother is on her new low carbs journey now! Said it’s the first time the scale said 140,s in 20 years! I wish you and your family the most wonderful holiday!!!!!

Fasting and Keto on! Thank you Dr. Berry I've learned so much! Happy to sign up!

KETO since July, IF September to October and now prolonged wet and dry fasting, down 60lb . Excellent video ! 5⭐

Great video! Both my husband and I have immediate family members with Alzheimer's disease. We will definitely follow this advice. We also both have sleep issues so we can't wait for your sleep video.

Doing diet for six months feel great. Working fasting up to 20 hours from 15. Great video and looking forward to the sleep hacks video!

As always great information from a brilliant mind thank you Dr. Berry.

I really appreciate this video. Six months ago, I lost my aunt (mother's sister) to lewybody dementia (the same form that Robin Williams had before he committed suicide.) It was sad to hear all the things she went through at the end. We think that glyphosates had a major part in her problem, but her "healthy eating" (she was a nurse) may have added to it. I've recently (like the past two weeks) started fasting. My first meal of the day is around noon now. I've noticed improvements in my blood pressure already.

God bless you, Ken Berry. I love the information in your videos. My grandma had dementia. I just sent it to my mom.

Where have you been all my life ! Thank you so much. Excellent content and presented in such an organized, absorbable fashion. ❤️❤️❤️

I do all 4 Doc. Fast, exercise, sleep, eat low carb. Exercise 5 days a week, cardio and weights. I juice almost daily, celery, carrot or cucumber and an apple (bad or good?) Live to eat curry. I'm 62 , full head of hair, no gut and muscular. I was a PT instructor in the USAF. I feel great. No chemical drugs either. Thank you for your channel! So good.

Thank you for your informative videos, Dr. Berry. You keep me motivated while doing Keto and intermittent fasting. It's working; I'm losing weight and feeling better!

Thank you for these videos. I am learning so much about my health. I've started following a Keto diet and am loving it. I love my coffee and will continue. Need to start exercising and try some green tea. See y'all Sunday night.

Thank you very much Dr Berry. You have no idea how much you are helping me with your videos. God bless you forever.

Thank you for such great information!

Thank you sooo much for this!!!❤️❤️

Loved this! I have been working on several of these helpful steps for 4 years. I will be adding thermogenics and broc. sprouts! Thank you so much for explaining this in "doable" terms!

I love your videos. Always great information.

Thank you, Dr. Berry. Your info contains great common sense advice. I stopped eating wheat and most grains a year ago and my terrible brain fog is gone. I moved to an active retirement community and met new friends who are all about staying younger and healthier. Now I will try fasting as well to see if it helps my sleep.

I'm in! I have been using keto and IF for four months with excellent success for weight loss. All the other benefits were unexpected but very welcome. I do fear dementia but it is encouraging to know that it can be resisted, with effort. I bought Dr. Boz's book and just received yours. I appreciate the documentation of research and experience. There are more days behind me than ahead. It is past time to take responsibility for my health, but I have now. Thanks very much for all this information. It is also enlightening that you have followed this same path with success.

I fast generally 20 hours a day. Actually I have fasted all my life. I have almost never eaten breakfast, as an adult I have not eaten lunch very often either. My meal most generally is supper.

This and your other videos are brilliant.

I started Keto & If August 24th this year and I usually do 23 hr fast especially on the day's I have to work, feeling better and a lot of inflammation has left my body. Thanks so much for your videos, when I get down & out I start binge watching them...

Not trying to be dramatic here, but your saving lives with all the information that you are providing. Thank you!

Thank you Dr. Berry.

I started fasting this year when I learned about it. I have even gone up to almost two full days of water fasting every now and then. I get enough sleep as well and I exercise 3 to 5 times a week. As for the better way of eating like the Keto, I'm working on it. I'm down to 230 from 272 I feel great and thank you for your videos.

Love your videos! I'm doing keto and walking !

'Really appreciate your informative, thought-provoking, and also laugh-inspiring videos Doc. 🧐 I bought your book recently and am reading it, and regularly tune in too. I've been doing keto for a little over a year now and it has helped to lose my final weight after pretty much starting out Atkins/Paleo (lost total of 70lbs), and I just finished a 7-day fast and feel so much more clear in mind and sound in overall mood. I've got family in Whitehouse and Nashville and maybe will have to swing by at the next visit from here in Texas for a fancy autograph hehe jk. God bless and many thanks 👍😎

I'm so glad you mentioned Huntington's disease. My mother died of HD and I got tested and it came back negative for it. But I still get fearful about dementia. I often wonder if my mother was on the keto diet if she would have lived longer. Thank you for these videos. I look forward to more.

Looks like I have some work todo. Good to know Dr Berry. 👍

Intermittent fasting, keto, exercise, oh, and coffee, lol. Thank God for Dr. approved coffee. I also take an Adaptogen Complex. I need all the help I can get, lol.

fasting and keto, starting on the sleep issues and exercise. I have GOT to get my exercise in more often! My mother passed at 69 with Parkinson's or so they said. Thank you for your videos!

Dr B I Do Steps 1-4 and with the Exercise I do it 4 days a week and feel GREAT!!!!!!!!!!!!!!!!! Been Following You and Coaching Others since March 19th and I've lost 47 lbs. and 5 Pant Sizes and Still Killing the Ketogentic Journey :) Thank You for All Your Help :)

I'm doing the keto diet and intermittent fasting with one meal a day. (Sometimes I hit 24 - 26 hours of fasting without even trying.) I didn't know some of the other things are helpful! I use a lot of turmeric in my cooking, I LOVE my coffee (one BPC a day plus regular cups) and tea as well as enjoy cold showers and temperatures. Now that I've been losing weight, my sleep has improved because my hips no longer ache. It's amazing what one change (going keto) has affected in my life and health! As always, thank you for your information!