Honestly, who would thumbs down this apart from an idiot or big pharma.

@nandamomma

10 жыл бұрын

Yea to that!

@Tai56781

5 жыл бұрын

@Satan knows the truth. Not only that but pretty much every major multivitamin brand uses synthetic analogs which allows them to manufacture them at a fraction of the cost. Some of the formulations uses minerals that have such a low bioavailability you literally just pee It out. They even lobbied to redefine what vitamin are classed as, arguing what the active compound is just in order to synthetically mass manufacture it cheaply. recent research is suggesting these synthetic vitamins do more damage and has the opposite effect of the organic vitamin complex. BUT just like the tobacco campaign back in the 70s it'd take alonggggg time before changes will be implemented. Probably just throw 100 million dollars at someone to soften the research's impact on their industry.

@janinasimons8533

4 жыл бұрын

+fatarsemonkey maybe people who would have liked informatiion on natural foods etc to increase our mag levels, we cant all go have these tests as they may not be accepted in other countries to USA.

@tomregan9628

3 жыл бұрын

fatarsemonkey Wow. You are wearing a mask on that first picture. How did you know about march 2020?

@cayenne7792

3 жыл бұрын

Honestly? It would be the people who don't want this type of content recommended to them. Why is it so hard for so many people to understand how KZread works?

Dr. Osborne almost debunked the entire pharma industry. What a great video.

@sixpackbinky

4 жыл бұрын

Yes big pharma is using us for greed.. They know what causes these symptoms but never tell us.

@19702260

3 жыл бұрын

so is this why low income people are unhealthy, because they have to see doctors that really don't care about fixing the problem!!!!!!! how can we fix this now?

@shantinaturechild6385

3 жыл бұрын

@@19702260 get a cheap magnesium supplement! Everyone's deficient because soils are depleted from conventional chemical farming! Fluoride also depletes magnesium and that is added to most medications, water, toothpaste etc

@heidimisfeldt5685

2 жыл бұрын

😄😁😂😅😊

@ccaselli7

2 ай бұрын

Thank God someone is..

THIS IS EXACTLY HOW REAL DOCTORS SUPPOSE TO BE, HELPFUL AND EXPLANATORY!! THANKS DOC!!

Brilliant - I have had awful night cramps for years and was desperately researching anything that could help me- I came across your lecture and I noticed I was a dead ringer for every single one of your "flags" for magnesium deficiency. I went to my local pharmacist and have been taking supplements for just a few weeks and I feel like a different person. Sincere thanks.

@deemisquadis9437

Жыл бұрын

Drink a glass of water, before bed, for night cramp relief. ❤

@JK-vu6hl

11 ай бұрын

Eat a banana with your magnesium.Will increase the benefit.

@jhakku1401

5 ай бұрын

​@@deemisquadis9437True

Suffered with migraines for decades. So sick today. Just showed up in my Feed and I watched. Thank you God for this show today at the right time and thank you Dr for an understandable presentation. 🙏🌻

@DrOsborne

Жыл бұрын

You are so welcome

I'm a teacher by trade and the key to understanding anything is the quality of the instructor. This Doctor, has taken the complex and made it understandable to anyone! this info is absolutely life changing. I began the magnesium supplements and so many things have changed. Why my physician does not know these things is beyond me...I am grateful for coming across this information.

@christymartinez2078

Жыл бұрын

Reason many doctors do not know about vitamins & supplements is because the are given 1-2 weeks training on nutrition & vitamins. Pharmacy Industry control what can be taught in medical schools. It's not to their benefit for patients to heal. pharmacia = pharmakia= witchcraft. Research it. Doctors who have studied holistic, integrative, natural medicine are the ones that really care for the patients. "Do no harm"

@victoriafreudenthal4528

11 ай бұрын

Good point. Do you think mainline docs care !?? "Practical "-practice?😳

@jhakku1401

5 ай бұрын

There are eight types of Magnesium , which one you are taking?

Usually I don't watch these types of videos, but this Dr. had my attention from the beginning, I have magnesium deficiency and my PCP never took the time to explain the possible causes. This video explains everything to me. Thank you.

wow eleven years ago I was so sick and run down back then real bad I don't have the words to express how thankful i am to people like this man for sharing their knowledge for health i am still not well because i probably need professional help to complete but i am worlds better

1 chronic stress due to a work-a-day culture in which bosses are never happy, and underlings are not allowed to do anything right. 2 a culture that favors coffee and alcohol. 3 high-processed low-nutrition food 4 prescription drug epidemic yep, this is AmeriKa, straight up.

@tuesdaysrunner4038

7 жыл бұрын

Demand that healthcare be overhauled to actually make Americans healthy. What we have now is a total joke. With dope pushing MDs and nurses.

@richardgalax4104

5 жыл бұрын

You really nailed it. Our western society has allowed us to become people who are always stressed, unhappy, depressed and overall severely unhealthy. This is also somewhat true in other first world countries but obviously not as much as in America very sad. Politicians really don't care, especially those that condemn universal health care.

@jimmiranda7181

4 жыл бұрын

@@tuesdaysrunner4038 Big Pharma made 30 billion dollars on statin drugs alone last year. BP meds 60 billion dollars and guest what. Middle aged men and women are still dying at an alarming rate of heart attack and stroke.

@codypaul6621

4 жыл бұрын

@@jimmiranda7181 And most of the doctors are on it too. They don't want you to get well. I have obtained alot of valuable health information from some of these Legitimate doctors on you tube who actually care about people. The common thread in my opinion in this information is alot of these diseases can actually be reversed, healed or at least held in check with diet, exercise, and a few important supplements. My doctor has never even mentioned this to me. This is not just an opinion, l cut out alcohol (mostly), cigarettes and started eating right(more fruits and vegetables with less meat consumption and my blood pressure is normal with taking less than one-tenth of the medication l was taking and my acid reflux has greatly diminished also. I'm 53 so it's never too late for anyone who reads this.

@espianmashias9565

3 жыл бұрын

Tuesdays Runner exactly!!!!

Thanks for a great video. You didn't mention that due to intensive farming methods, most of the soil is deficient in magnesium, so that even if one eats plenty of leafy greens, broccoli etc, one is probably not getting enough from food.

Totally agree with stress making you magnesium deficit

I'm supplementing with Magnesium and Zinc, eating lots of nuts and seeds... I'm feeling much better

@m.mujeeburrahman9088

7 жыл бұрын

Davon Lawrence good

@demonincabare4337

5 жыл бұрын

Nice

@deebull3190

4 жыл бұрын

@Nathan gamezio , They don't need to feed the plant crop. They need to rest the land, in order for it to regenerate rich in minerals. Government continued to grow same crops year after year, and not resting the land or rotating the crops. Big government bought out lots of farmers. We need more sprouting veggies in our lives. Lots of minerals while their just baby sprouts.

A Doctor talking some sense and joined up thinking ... very rare in my experience.

This doc taught me more in 10 minutes and 41 seconds than any doctor taught me in 41 freaking years. I've suffered from anxiety so long, got better, and then it came back. Did any doc suggest magnesium might be the problem? No. They want to make a Mercedes payment off my bs anxiety, so they want to throw meds at me and get kickbacks. Every single time I said "NO MEDS. NO." And they look at me with DISGUST. As if I'm a lunatic because I don't want to be drugged. All this time I've been punishing myself because I don't want to go on meds for this horse crap. And all along all they wanted was the kickbacks! Do yourselves a favor and research your area and see if there are disclosures for local doctors getting kickbacks from prescription medications and handing them out like candy! Look up Physicians Kickbacks Pharmaceuticals and Propublica has a website you can put your doctors name in and see what meds he gets extra money to push. I believe this is for USA, but look up your own areas.

@mypointofview1111

Жыл бұрын

I think the biggest takeaway from this is to look after yourself, take your vitamins and minerals and avoid doctors at all costs.

I'd been suffering for years with unexplained muscle spasms, feeling fatigued during the day for seemingly no reason, lacked concentration when I needed it...the list goes on. I thought I was eating healthy but probably just not getting enough Mg. I tried high strength Magnesium supplements the other day and felt like I had the energy and positivity of a young child again. I'd also been down that road of medications and stimulants to help me but never benefited from any of it. If anything, it made me feel worse. This video is awesome and I hope many people watch it so they can improve their health significantly like I did.

@wmnoffaith1

10 жыл бұрын

I might also try calcium phosphorous and potassium. I had a few young female students, early 20s who had tried everything for muscle cramping and nighttime spasms. Within a a few days of increase of these the cramping was gone. Can't hurt

@ue9r6

Жыл бұрын

@@wmnoffaith1 actually extra calcium is very dangerous!! Had a condition that caused extra calcium in my blood stream, racing heart rate, extreme blood pressure required emergency intervention and the worst of all permanent damage to my sight!! Stay away from extra calcium

Dr Osborne I'm so pleased I've found you on KZread!! Never had any medical professional explain anything so concisely before. Most doctors follow guidelines which just help the pharmaceutical companies get richer. Please please keep making more video's! Thank you so much 💃

Dr. Osborne, great video, good information. You may want to mention hypertension (high blood pressure) and magnesium deficiency, in fact Mg. is quite possibly the most important mineral when it comes to heart health. What about how fantastic it is for fatigue, for kidney stone prevention, to stone calcium precipitation (angina, hardening of the aryeries, etc), and a host of other actions such as insomnia, for fibromyalgia and chronic fatigue syndrome, etc, etc. Magnesium gives more "bang for your buck" than all those fancy new dietary supplements that companies promote every day. Most ALL persons reading this who have elevated blood pressure - take 400 - 600 milligrams of Magnesium Taurate and watch what happens. You'll be glad you did.

@sabrinamassie5606

10 жыл бұрын

What is the difference in Magnesium Taurate and Magnesium Citrate? Is one better than the other?

@ComidaRapida12

10 жыл бұрын

Sabrina Massie Mag citrate is better absorbed cause is an acidic form, a better one is mag malate which brings malic acid that helps with energy atp production. Regards

@EricBakkerNaturopath

10 жыл бұрын

ComidaRapida12 Hi there, there is no 'better form' of Magnesium essentially. There are more than 30 kinds on Mg available, some work better than others for certain conditions. Mg is poorly absorbed at the best of times, even in those with great GI tracts. the citrate form I use for constipation especially, but the taurate I would use for CV conditions, the glycinate form for blood sugar issues, I also use supplements with multiple forms at times. The Magnisium malate is especially good for fibronyalgia, and the Magnesium creatine magnapower (Albion Minerals) is superb as a 'performance' Magnesium. As I mentioned, there is no 'one superior form' of Mg.

@sabrinamassie5606

10 жыл бұрын

Thanks for the information and input, Eric. I'm in my mid-50s and in good health - though I fight orthopedic issues caused by a bad car wreck and the subsequent surgeries (two of which were horribly botched).. I'm finding more relief and mobility without the "wisdom" of commercial doctors . Having learned this first-hand, I'm become quite interested in "non-commercial" health care!

@ComidaRapida12

10 жыл бұрын

Eric Bakker ND Thanks

You have given us more knowledge than any Dr. we've ever had! So keep up the helpful work. THANK YOU!

@sporto100

8 жыл бұрын

+QUEENVALDJON That's because doctors don't get any training in nutrition.

@QUEENVALDJON

8 жыл бұрын

That's the Truth!

@joannoracz5366

4 жыл бұрын

I give this a score of 10 from every possible Outlook presentation the facts all related to one thing that encompasses everything in the body that is affected by just Magnesium

@joannoracz5366

4 жыл бұрын

Excellent thank you

One whiteboard to map my entire life's story in ten minutes. What a revelation. Thank you, Dr Osborne.

Thank you for taking the time to post this on KZread. It's very much appreciated.

I started taking ZMA and within like 3 days I was sleeping better and felt more relaxed than I did in a long time. I drink 2 cups of coffee a day and drink about a 6 pack once a week if that. Not a lot of stress at work. But I could feel like I was needing this stuff. Glad I figured it out. I also take 50 mgs of DHEA. Another game changer..

It's my understanding that the liver filters out 80% of magnesium taken orally. The best way to get high doses of magnesium is to make your own magnesium oil and use it transdermally, on the skin. 80% will go straight to the blood stream without stressing the liver. It is an incredible muscle relaxer and good for depression and anxiety. It relieved the muscle splinting I've had for 30 years that no medication or physical therapy could touch. I couldn't move my head at all, now I'm gaining range of motion I haven't had since I was a child. It also decalcifies the blood brain barrier allowing nutrition to reach the brain cells again. I'm sharper than ever, also with the help of coconut oil which has the same 3 fatty acids that are in mothers milk and is being shown to reverse Alziemers, Dimentia and to treat PTSD and ADHD. It's also being used with autistic children. See Dr Sircus' videos on you tube.

@miriamgomez3458

8 жыл бұрын

+Wayne Donnay how do u make your own magnesium oil?

@WmArthur

8 жыл бұрын

+miriam gomez I buy pure Magnesium Chloride Flakes from Swansons Vitamins online. I measure 1 1/2 ounces of pure water into a clean glass, then add 5 heaping teaspoons of the flakes to the water, stir until dissolved, then pour into a 2oz. liquid spray bottle. Rub it in, let it soak in, repeat daily, for as many days needed, for persistent conditions, and eventually the muscle will have no choice but to relax. You can't use it once and expect to be healed, it takes persistence. Better than any drug though. Check out what Dr.Sircus has to say about magnesium on you tube. Good luck Miriam

@miriamgomez3458

8 жыл бұрын

Well thanks a lot for the details, ill give it a try... have a good day

@masalaflower

8 жыл бұрын

+Wayne Donnay +Miriam Gomez - with Angstrom magnesium, you just have to pour it under your tongue and keep it there 30 seconds for full absorption. Very easy, results within days, highly recommended! I pay $29 for 32 ounces of 3000ppm.

@WmArthur

8 жыл бұрын

Nice! Makes good sense! Under the tongue is a good place for absorption. Great advise! So many are deficient because of their lifestyle and diet choices. I probably get some that way too when I rinse my mouth with diluted mag. oil for dental care. It's critical to so many functions in the body. Thanks for your input!

Thank You very much Dr. Osborne for sharing all of this with us. A good percentage of your colleagues just prescribe medicines while we can solve some of our problems with just a simple mineral supplement. I take Magnesium Sulfate (Epsom Salt) from six months, I dissolve 15 grams in one liter of water and I drink a glass a day, an intake of around 1,5 grams daily. I got rid of Zoloft since its side effects were causing me alteration in blood sugar level, high triglycerides, sudden attack of hunger, craving for sugar, cramps, and other. Drinking every day water with Epsom Salt my anxiety is disappeared, so my panic attacks, my blood sugar is back to normal, I feel better, I feel new. Thank you again for taking your time and share your knowledge on the web.

@diannenaworensky6698

5 жыл бұрын

That is amazing. ✌🏻❤

@myassingh

5 жыл бұрын

Thank you for completing and contributing the major, and main missing piece of how to take magnesium supplement. I will begin to follow your direction with epsom salt. This is any Epsom salt sold in stores shelf correct? No such thing as food grade epsom salt?

@tyhanserd7952

2 жыл бұрын

Do you take it in the morning or afternoon ?

Good video, magnesium deficiency deserves a whole series of these videos.

This is an excellent video. Love the way you've tied everything together. Thanks.

THANKS FOR SUCH AN INFORMATIVE LECTURE

I think the more subtle magnesium deficiency symptoms sometimes are the ones really resonate with people suffering the odd symptoms. Anxiety is the one major symptom I suffered. With magnesium at a minimum I had nothing to buffer adrenalin so my heart would beat out of my chest when I did things simple things like bid last minute on an Ebay item. My social anxiety was getting worse and worse to the point I avoided interaction. While my anxiety was the most psychologically torturous... the magnesium deficiency MIGRAINE was physically the worst pain it caused. After years of suffering them they disappeared when I began supplementing magnesium. Also, I thought for years that just sitting at the computer was what caused the pain along the base of my neck and along my shoulders and down under my shoulder blades but once I reversed the magnesium deficiency I don't get that pain anymore. Magnesium deficiency causes sensitive hearing and exaggerated startle response. Muscle twitching and the need to go to the chiropractor often with me was a result of muscle spasms pulling my spine out of alignment. Ironically it was my Chiropractor...Dr. Bedice, that spotted my magnesium deficiency and handed me a bottle of Magnesium Glycinate. It was life changing! I no longer have to see him once or twice a month but I'm indebted to him for thinking outside the box and being generous with his advice and his help. Google "magnesium deficiency symptoms" and read up! You'd be amazed at the far reaching symptoms... the vasoconstriction it causes can lead to premature ejaculation... according the the University of Maryland!

@franciscaperez1075

8 жыл бұрын

did you ever completely get over your social anxiety with magnesium? i have extreme social anxiety

@Finndian

8 жыл бұрын

I did! I think of all those wasted years because of a mineral deficiency! It wasn't psychological at all it was s nutritional problem.

@lukeelliott4368

4 жыл бұрын

Francisca Perez long shot but did you try magnesium and if so, did it work? I suffer with SA too

@Bait1official

9 ай бұрын

OMG this is me! something as simple as watching a movie even something non horror would cause my heart to beat out my chest!

@Finndian

9 ай бұрын

@@Bait1official looks like you work out. Magnesium is natures muscle relaxer after a work-out. If you’re already borderline deficient, that’s when you start running into problems with cramps, heart rhythm, social anxiety, etc. I used to sit in a sauna, thinking it was good for after a work out, but I was sweating out all my already low water-soluble vitamins and minerals like magnesium and B-vitamins. I was just making my racing heart issue worse. Now, if you are Native American, there could be food allergies involved. We are just really prone to them. Any type of gut inflammation can cause low magnesium whether you are supplementing it or not.

Thank you for breaking this down.I fully understand now that you took the time to break it down into small pieces.Thanks for posting this video.

The most informative and wonderful presentation I have ever seen, thank you!

Great stuff, Dr. Osborne. Very grateful for all the insight you have shared. Thanks.

l-tryptophan + magnesium taken together is great for the mood you feel happy and up beat for obvious reasons. Typtophan is converted to serotonin but requires magnesium for the process.

@irmareyes3398

4 жыл бұрын

25dnorric Add B6 in the form of pyridoxine 5' Phosphate to tryptophan & magnesium.

@journeymann

3 жыл бұрын

Irma Reyes what does adding that do ?

@cajunlady4893

Жыл бұрын

Dosage?

You did a great job of explaining a complex topic. Thank you.

THANK YOU!!! This is the best presented, most informative and for my money the most important medical video on KZread. Share it. Everybody! Dr. Osborne ROCKS!

This is exactly what I want to ear: Fixing the causes and not the effects. I really appreciate your explanations. Thank you!

@miriamgomez3458

8 жыл бұрын

+Elizabeth Guerin which all doctors were in that way, but business are business and health is one of the top ones and always will!

very very informative video. Thanks.

Beautifully done, Doc.

too good. Thanks for the enlightenment. Keep the good work on sir.

Wow this is so beautiful and important for my life. Thank you Dr. Osborne!!

what a wonderful way to explain body's dependency on MG. Thank you doctor, very much!!

Thank you for this amazing amount of information in a compact succinct video.

Thank you so much for posting these videos, I have learned so much and it is so valuable!!! Please continue making videos!

Awesome vid, Dr. Osborne. I hope this video reaches so many people as supplementing magnesium has been a life-saver for me. I was having a host of health issues including borderline depression and it wasn't until I started supplementing with magnesium that all those issues disappeared. I'm not a big fan of doctors (no offense); because in my personal esperience, the first thing they all seem to want to do is put me on perscription meds. However, fortunately I was able to diagnose myself via mutliple websites, based on my symptoms. Based on my research, it was extremely likely that I was deficient in magnesium, so I thought what do I have to lose and started supplementing magnesium into my diet. One thing I will mention is that the form of magnesium you use is key, as the first type of magnesium just gave me diarrhea and didn't really alleviate my problems. The form I eventually found that works the best is magnesium malate, which is a form with malic acid (which is the acid found in fruits such as apples - which I now wonder is a reason for the old saying "an apple a day keeps the doctor away"). Anyhow, the brand I use is Jigsaw Magnesium w/SRT, which you can find on Amazon. The stuff is awesome, it's a 'slow-release' formula and has helped me to feel like a new man or better yet, my old self again! I hope this helps someone else in their struggle to find improved health! Take care.

@junwu1793

3 жыл бұрын

@TheWizard no one cares whether you care

@jacksg1809

Жыл бұрын

Dr Berg is my go to on KZread

@barbaras3206

Жыл бұрын

I am going back to my mag oil topical, reduce coffee of which i am addicted, and malate here and there. I prefer more natural forms of supplements.

This video is amazingly important

You explained this so well! Thank you.

The way you explained this was fantastic! Thank you so much!

Thank you Dr.Osbourne. The world needs more doctors like you.

Thank you very much for your most helpful video.

This is one of the best and most informative videos of magnesium deficiency I have yet to watch!

Hey I am totally impressed at your skill with a whiteboard as well as with the information you have cnveyed. Well done

Great video

THANK YOU. VERY INFORMATIVE............

This was a very well and clearly explained video. Thank you

I was on two different high blood pressure meds until recently I started using Frank's and Louisiana hot sauce with every meal. Suddenly the doctor had to take me off all BP medications and my BP is about 120/54. Two years ago without Norvasc and Metropolol my natural BP was 210/90. I have quit eating fast food, am cooking at home in my air fryer and my instant Pot pressure cooker instead of frying everything. I quit loading up on bread and pasta, and make batches of cauliflower, green beans and whatever is in the vegetable bin for dinner with my buritto loaded with onion, garlic and the hot sauce. I am researching nutrition and how vitamins and minerals interact and found your videos very helpful. 😊😊🌼🌼🌼🌼🌸🌸🌸🌸❤❤❤❤

i like him. he is a good speaker. very smart. thank you

Dr.P.Osborne makes a lot of sense in explaining how magnesium deficiency links up to a whole lot of problems. Thank you so much.

Good presentation, and encouraging. Thankyou ☺

You did that really well! I try to talk to ppl about these types of things, but you did this in a way that ppl can understand better!

Great information, and very helpful with the chart showing the links. As the doctor stated - "chasing your tail" with taking medications as a "fix" will not resolve the issue of what caused the problem. The Doctor is excellent on talking in layman terms about how we need to all take control of our own health issues; pay attention; and change our lifestyles. Awesome video!

Wow! you are a true genius! God Bless you! and thank you!!

Your video is the most helpful I've seen.

Excellent, God Bless You!, forwarding vid to Mom and friends

This is a great vid! I just wish the doc would have told more about the signs and symptoms. Before I started taking mag pills every day I had REALLY weird stuf going on - like my eyes wouldn't open all the way (without using my fingers I mean), an actual scarey kind of sleepiness/tiredness that just never would go away, slow reaction time, terrible balance, fear of hights, and it was physically very difficult to think. Just hoping this might help other people who need to solve a magnesium problem but don't know it yet.

Just wanted to say thank you. Although not a medical professional it seems to me that it's obvious you are very well informed and this video illustrates perfectly something I've been trying to explain to my mother ... A former RN, now suffering from several conditions. That being specifically that so many Doctors now fail to bother correctly diagnosing a patient and simply write prescription after prescription (often with serious side effects) and allow patients to continue to decline. Rather than getting to the core of the problem and curing it. Sidenote: Not that there aren't tons of great, knowledgeable and ethical healthcare professionals sharing their insights, like yourself imo. Thanks again.

@tovahromanov7414

4 жыл бұрын

David, I’m right with you. Masters Nurse, 19 countries and ret now due to health issues and I mean severe health issues. I have by the grace of the Universe and all things holy, found THE most amazing MD and ND that work tightly together and are saving my life. Quality of life sucks but it’s getting better. Without them and myself researching till I can’t see, I would be dead had I stuck with traditional “here, take this pill...” about 1000 x. Good luck doll and keep fighting. Am on mega dose AMP now along with a crap load of other stuff. Look it up. Amaze balls! Message back if u can’t find and I’ll shoot u a link.♥️

I love the way you explain things!

What a great presentation,very good.

I enjoyed the video and find it informative. As a teacher, I would suggest thet you use a larger whiteboard and plan the diagram ahead.

Thank you Dr. Osborne to let know us how important is Magnesium to keep healthy. I'm taking medications for High blood pressure since 2001, and I think, this is one the causes for my magnesium deficiencies in my body. I was checking about nuts and seeds are an excellent source of magnesium. therefore, I already add them to my daily meals.

thank you for explaining this in the way you have i hope you make many more

Really good video, thank you for making it.

None of the professors from my medicine university explained their students something like this. You are a really MASTER - thank you so much! It is unbelivable how the medical system intentionally simply forget that the natural elements of the body have to be given before prescribing medical pills. I know and they know for sure - in lots of cases it won't even be necessary to prescribe medical pills. THE SAD TRUTH! FIRST, GIVE THE BODY WHAT HE NEEDS!

What are best supplements of magnesium? There are more than 10 types of supplements of Magnesium. I’m currently consuming Magnesium Glycinate 400mg. Is there a certain supplement of Magnesium to start regulating levels?

AWESOME!!! Thank you for the amazing explanation/information ;)

Very detail and informative. Thank you!

Hello Dr. Osborne! Great informative, easy to follow video!!! I had no clue how important Magnesium was, your video helps explain a lot of my health issues! God bless, take care, and thank you!

@DrOsborne

5 жыл бұрын

Your are welcome Terri!

Pumpkin seeds are a great source of magnesium; you need just 100gr / day.

@terrywinters5901

6 жыл бұрын

So what are good foods for magnesium ?

@kayajin2263

5 жыл бұрын

forget getting your magnesium from food! you have to supplement with magnesium! you need around 700 - 1000 mg

@demonincabare4337

5 жыл бұрын

Magnesium oil transdermical is wonderful too, very easy to do at home 🏡

@deuneskaportugal2170

5 жыл бұрын

U need at LEAST 400 GR A DAY

@sixpackbinky

4 жыл бұрын

@@deuneskaportugal2170 .Yes at least , depends on your symptoms, some need more , good for atrial fib too. Look up Dr Carolyn Dean the leading expert in Magnesium.

Simply amazing. I'm a new subscriber. I looooove your videos. Thank you!

simply put and very necessary info ..... thank you.

Thank YOU for that awesome eye-opener. One that leaves me with very mixed feelings about my trusted doctor. Why doesn't it occur to our own GP's to run the Spectro-cell test? ...without us having to 'find you', hear about this and only then need to request it. We are sadly being prescribed into a hellish circle of supposed maintenance. It really is a world of us funding the big pharmaceutical companies, with little thought to addressing our underlying issues and plans towards our actual betterment.

@1yoan3

5 жыл бұрын

Because doctors are trained by pharmaceutical companies. They are pitched (without knowing it) to sell meds, to cure symptoms, but not cure the core problem, which is often diet-related.

wow, what a great video, this is very helpful, thanks a lot to take the time and share doctor, congratulaciones u r doing a great job by informing people best ways to get healthy without so many drugs!

@tuesdaysrunner4038

7 жыл бұрын

I think that he should include in each video what kind of doctor he is. Some might think that he is a "witch doctor". I thought perhaps he was a doctor in English Literature at the start of the video and was going to shut if off if it was an English lesson. I don't think he is a medical doctor otherwise he would have said MD in the title part of the video. He probably is an ND or natoropathic doctor. Speak up so that NDs can practice in hospitals and so that you can get their solutions instead of the dope pushing from MDs and nurses. Demand good healthcare and NDs on staff.

@jeansmith1388

6 жыл бұрын

miriam gomez

@jeansmith1388

6 жыл бұрын

Tuesdays Runner

Great information in this video... You've gain another loyal subscriber, Dr. Osborne.

You're the man by the way. GREAT job explaining stuff. Finally , somebody smart who can communicate.

This was excellent!! Lately I have been suffering severe anxiety and muscle twitching. I'm wondering if magnesium deficiency is the problem. Thanks to Monsanto, they have depleted the soil, made GMO crops, etc. that take the magnesium out of our food supply leading to the medical conditions you mentioned (and more!) While I will make dietary adjustments, topical magnesium may help if I'm deficient.

@jerrytams

6 жыл бұрын

Galina G check your magnesium and vitamin D deficiency... or check video about vitamin D you be surprises

@richardgalax4104

5 жыл бұрын

Magnesium oil is the best source as it is easily absorbed in the body through the skin. If you are very deficient it will cause stinging or itchiness but it's normal! As you keep using it you won't feel it again as you are building your magnesium in the body.

@gfitz6001

Жыл бұрын

@@richardgalax4104 : this is exactly what happened to me. Magnesium oil applied topically is like a miracle!

Magnesium works people. I've had remarkable success with it. Don't use Oxide, Aspartate or Glutamate. I can't take SSRIs. Magnesium depletion left me Diabetic, with gout, muscle spasms, chest pains, anxiety, high blood pressure, anxious and depressed. I can't believe that so many people don't know about this!

@PF-gi9vv

4 жыл бұрын

I had the eye twitch for ages, I took magnesium Oxide, it fixed the twitching within 3 days. Nothing wrong with Oxide.

@denny8111

4 жыл бұрын

What magnesium did you take for bp?

I accidentally clicked on this video and almost clicked away, but I stayed and I'm glad I did because I was able to relate to the symptoms and now I seriously suspect that I have a magnesium deficiency. Thank you for an informative and helpful video Dr. Osborne!!

Omg I am sOOO thankful for this information. I was out of bed due toe a painful toe cramp.

GOD BLESS YOU MAN!!! I suffer from insomnia, could that be one of the side effects of Mg deficiency??? Thank You!

very good might explain some of my depression

@mroliveira9824

6 жыл бұрын

me too

WOW this is an essential video for everyone to see. Excellent information.

Thank you, a great summary and straight to the point.

It's funny I found out about magnesium from a local pharmacy who recommended it as a muscle relaxant for insomnia which I used to suffer from time to time. After I started taking it I was surprised the stress, tiredness and occasional anxiety I used to put up with for years all went away.

@luyzqint3760

3 жыл бұрын

What kind and how much of Magnesium did you take?.

Ha, muscle spasm. That's great he mentions that. I went to taking magnesium supplements because of other reasons but I did have a twitchy muscle right beneath my eye which hasn't twitched since I started taking the supplement. Amazing how much one mineral can influence your health.

fantastic ....thanks so much for sharing this video i am passing along

Outstanding video!👏🏾👏🏾 Thank you for sharing.

Besides spelling deficiency wrong, Doctor ;) I liked your detailed presentation. It would have been more beneficial to suggest some solutions or suggestions on how to reduce magnesium deficiency? Are supplements available or do you recommend a special diet? Maybe you can create part 2 video?

I find magnesium helps with anxiety management and stress reduction in persons with Autism

Thank you!!! and please keep posting information!!!!!

Thank you for such a thorough explanation of how and why calcium deficiencies occur. It was informative,comprehensive, and in lamenistic terminology. I look forward to seeing more of your videos Thanks again, Fredrick Fowler

Excellent presentation, very helpful information

@tuesdaysrunner4038

7 жыл бұрын

would be more helpful if he also included food sources for magnesium instead of leaving it up to the listener...Americans have a pill mentality and will think about what pill they can take to "solve" it. While still eating their junk food donuts and coffee with three heaping scoops of white sugar.

Is this real ?? I can`t believe it, do the guys who make meds know this ? or they know and don`t even care? Do doctors even think ?

@Leukick

9 жыл бұрын

Sick people = Big, big profit

@danthadon87

9 жыл бұрын

The pharmaceutical industry is a multi-trillion dollar industry worldwide.

@MarcoBuxCoach

9 жыл бұрын

doctors get no education on nutrition whatsoever

@lyndaraven1

9 жыл бұрын

Irrational Action Agree, but they could take it upon their own to educate themselves further than what the AMA takes them.

@Polyrytmi

9 жыл бұрын

Irrational Action that is a big concern and the biggest issue in healthcare in my opinion... they should suscribe a good health plan and training plan before they give SSRI and shit... and people just eat that shit and say " the doctor told me to"....

Very informative video, thank you Dr. Osborne.