Side Splits Stretch | Train Like a Ballerina
Master Your Side Splits with This Safe and Effective Stretching Routine | Train Like a Ballerina
👉 Ready to conquer your side splits? Join Louisa in this easy-to-follow stretching sequence designed to help you achieve your splits right from the comfort of your home. This class is a collection of the top mobility nd flexibilty exercises from the TLB method tailored to get you into the splits quickly, efficiently, and above all, safely.
🔥 Ensure you're properly warmed up before diving in (we advise 5-10 minutes cardio at a minimum before this class or enjoy it after training or ballet class)
✨ Consistency is Queen so make it a habit to follow along with this class regularly to achieve your splits safely and injury-free. We advise 3-4 x per week, depending on your schedule.
📱 This split stretching sequence is just a taste of what's available exclusively on the Train Like a Ballerina app. Make sure to check out our full 8 week Side Split or Middle Splits flexibility programs on the Train LIke a Ballerina app today. Try it out for FREE for the first 7 days! Link in bio or follow the link below to join the incredible growing community
trainlikeaballerina.com/
💪 Happy stretching, team!
♥︎ Join the TLB community today!
🆓 FREE 7-DAY TRIAL
🩰 400+ ballet-inspired workouts
➡️ trainlikeaballerina.com
♥︎ JOIN THE COMMUNITY:
🔍 TLB Instagram: @trainlikeaballerina
🔍 My Instagram: @louisapaterson
🚨 Disclaimer:
Before starting any workout, it's essential to prioritize your health and safety. Please consult with your doctor before attempting any exercises. By following along with this video, you assume all risks associated with exercise. Louisa Paterson and Train Like a Ballerina are not liable for any injuries sustained during your workout.
© Train Like a Ballerina 2023
#SideMiddleSplits #StretchingRoutine #TrainLikeABallerina #BalletInspiredWorkouts
Пікірлер: 31
Fantastic Louisa!!! I REACHED THE SIDE SPLIT!!!! I am truly moved. My heart is beating very fast!!! I also have to be honest... I only reached it with my right leg forward. On the other hand I still have to work on it, but I find this Routine fantastic!!! I really want to thank you from the bottom of my heart.♥
@TrainLikeaBallerina
4 ай бұрын
That's really great! Nice work! You have reached far and you are doing a great job! Keep it up! 🧡🩰
@francescorossi1237
4 ай бұрын
@@TrainLikeaBallerina 🙏 Thank you for those beatiful words
I've tried many different routines to get into splits and yours were by far the best ones
@TrainLikeaBallerina
Ай бұрын
WOW!!! 🧡 Thank you! I'm happy I could help you get into splits 🧡
after an injury i had problems with gaining my flexibility back but your stretching videos helped me so much:)
@TrainLikeaBallerina
2 ай бұрын
Thank you! Wow, you made my day! I am so happy this video was able to help you 🧡 Wishing you full recovery and I hope you have a happy training like a ballerina 🧡✨
Actually in splits now!! The left leg forward is easier and leaning forward over the hamstring better - hips flexors still need work. Thanks for all the content 🙏🤓
thanks you're a legend
@TrainLikeaBallerina
4 ай бұрын
Wow! Thank you so much ✨ I hope you had a great training 🧡
Thank you so much for the video, very useful and understandable 🙏
@TrainLikeaBallerina
4 ай бұрын
Thank you! Happy training like a ballerina 🩰
Love your workouts I hope you will keep posting on YT although the app... Love from Italy❤
@TrainLikeaBallerina
3 ай бұрын
Thank you so much! You are very kind and sweet Yes, very very soon, we will be posting new workout videos 🧡 I feel so much love from Italy ❤️✨ Sending love to you too!
Fantastic video! Great stretches! Really useful stuff! Loved it! Hope you had a great weekend! Keep up the good work! ❤️😀
@TrainLikeaBallerina
4 ай бұрын
Thank you so much! 🧡
Thank you , it was very practical ❤❤❤ i love youu ,❤❤❤❤
@TrainLikeaBallerina
Ай бұрын
Happy training like a ballerina 🩰
@user-sn8yx4iy2h
Ай бұрын
I really like your socks in all video
@TrainLikeaBallerina
20 күн бұрын
Thank you! 🧦🧡
Yes, I’m closer on BOTH sides. L >R. 🙌🏿❤️🤜🏿
@TrainLikeaBallerina
4 ай бұрын
That's really awesome! Good job! 🧡
perfect¡¡¡¡ splict yes¡¡¡¡¡¡¡¡
@TrainLikeaBallerina
4 ай бұрын
Thank you 🧡
I do square split with this training but i want to make real split
Can I ask how to help with stretching of the backside of my knees? No matter what stretches I do and how often the muscle there still seems really tight and stubborn.
@TrainLikeaBallerina
9 күн бұрын
Do you mean the hamstrings? We have targeted hamstring workers on the TLB app that have proven to increase hamstring flexibility while retaining and increasing strength. These can be found under the ‘targeted’ section on the TLB App. www.trainlikeaballerina.com first week of training is free ✨
@AlienDevito
9 күн бұрын
@@TrainLikeaBallerina thank you so much. I am very much an anatomy noob so sorry if I confused you. I'll give the app a try. Have a nice day :)
Nice workout, but you should never wear black tights in videos. Typical amateur mistake. Makes it difficult to see which legs are doing what, and which leg is in front. In 2D videos, the subtle shadows are what helps us to perceive 3D. With black tights there are no shadows. Bare legs are best, but if you can't do that, then light colored tights work.
@TrainLikeaBallerina
4 ай бұрын
Thank you very much. Your suggestion means a lot. Will wear a lighter colored tights next time 😊