Simple, intense, efficient: HIT Training.

@stephenoconnor5647

3 жыл бұрын

Love from Ireland 🇮🇪 Dorian

@ryans339

3 жыл бұрын

Yea ..nuff said. Respect from Canada. Grew up, and used the system. Had Dorian book and video. Trained intense with a same mental focus. I achieved my goal. Dorian was a great influence.

@elraes1387

3 жыл бұрын

For many many people in the gym the intense is not simple. It's true. Gretting from Spain. I saw you three years ago herencia holiday and was a privilege for me. Great Dorian thanks for all you do to bb!! Namaste.

@stevemassarone1470

3 жыл бұрын

Great training from the master... glad Dorian is back with training content!!

@elraes1387

3 жыл бұрын

Don't forget the Guts!!

Never wanted to meet anyone as badly as Dorian yates, what an inspiring man and imo the greatest bodybuilder that’s ever lived

Dorian should do a training app with his voice talking you through each exercise set's and rep's.with some of his words of encouragement thrown in.i for One would pay for it.legend and seems like a cool Guy.

@DorianYatesNutrition

3 жыл бұрын

It will be released this year. Thank you.

@bassisthenrik

3 жыл бұрын

I will SO get that!! Excellent DY.

@itouchayouface

3 жыл бұрын

Should be Leroys voice screaming at you though

@sujoypatra795

3 жыл бұрын

And he could give us like training schedules, diet plans and all those stuff. If its not too much, one on one or personal consultation would be a cherry on the top. Best of luck for the app. Would love to use and get taught by you sir.

@mrandmrsscouse

3 жыл бұрын

@@DorianYatesNutrition looking forward to it

A truly aware, wise and awake legend. Take note. He operates on a different frequency. His knowledge is beyond just that of bodybuilding. He understands our reality for what it really is. And for that, Dorian, I am sincerely thankful. Hope all is well and thanks for sharing brutha. Fan for life!

@wataboutya9310

3 жыл бұрын

Operates on a different frequency? Get a grip Homer! Dorian is in the business of making money. That’s the reality.

@benwebber248

3 жыл бұрын

@@wataboutya9310 Look lady, I don’t know you and you don’t know me, so please hold off on the insults. I hope you and your husband have a good day. ❤️

Dorian Way ahead of his game, most intelligent bodybuilder around the world today, champion forever. 🏋️‍♀️🏆

@garysnow1475

2 жыл бұрын

Dorian and Frank Zane the two most intelligent imo.

How happy Dorian is when he has exhausted his client is priceless

Just look at Dorian how fit he looks...its amazing.

Best thing about Dorian, he is not just guy who worry about him being really great . But he loves pushing others wana make sure they go beyond their on limits and he love that,That is what makes him greater

DORIAN YATES LETS GO!!!!

I saw Dorian @ 97 British Grand Prix, I was 25 back then. I took his training methods, H.I T & built a great body. I'm still training H.I.T to this day at 49. Thanks Dorian, kindest regards Richard U.K

@DorianYatesNutrition

3 жыл бұрын

Thanks for sharing!

@RichardRatner.1972

3 жыл бұрын

@@DorianYatesNutrition Absolute pleasure, thanks for the reply, have a great weekend

@cihanbas1955

3 жыл бұрын

Richard how looks your plan? With restpause set static and Dropbox Sets? Hier many Sets a bodypart?

Mr Yates, one of the best bodybuilders ever. Now, one of the best teachers on KZread…

@DorianYatesNutrition

2 жыл бұрын

Thank you for your kind words. Cheers!

Everyday before going to gym I watch Dorian videos as pre workout ,Hardcore Intensity to absolute maximum . Respect to the stoic don , Love from 🇮🇳

Dorian is a legendary man. Inspired my bodybuilding and consciousness. What’s even cooler is he knows the truth about whats really going on in the world, and isn’t afraid to speak it.

@marekjanik9962

2 жыл бұрын

Yep, and I don't even know who the last mister Olimpia was because of how uninspiring modern bodybuilding is. 100 respekt to Dorian

He sounds like the kind uncle that everyone loves in your family

I'm doing the HIT program and I used to struggle with 50 pound dumbbell shoulder presses. In about 6 weeks I was doing 65 lbs for 5 reps. No I'm moving on to 70's with help on the first one. I feel like an idiot for not doing this approach earlier in life. I workout 3 days a week.

I love the simplicity. The way Dorian trains is the best.

Just the best training you can find on KZread

Just started your old program and the fact that you are still giving out good advice and tips combined with the simplicity of hard work is phenomenal. Thank you sir!

Dorian your a inspiration, l love your training philosophy of HIT Training l trained HIT as a young man and had a 15 year lay off from lifting weights but decided to return at age 55 years old and using HIT l surpassed my strength and regained my muscle within a short time, thank you Dorian your a legend

Dorians a absolute legend. for me the greatest bodybuilder of all time I’ve made the best ever gains following his revolutionary eye opening training system.

i didt what dorian yates say 4 days a week 45 min and my body began to grow greets from the netherlands just old school weightlifting nothing more

Dorian putting out the good vibes in the world, you know they are coming right back to you champ. God bless.

I just started researching HIT and did my first upper body workout on Friday (two days ago); holy shit it was hard. Now I know why a lot of people don't do this or give negative feedback on this type of training; because it's frigen hard. I'm 61 years old and I think I found my new style of training

@Lotus-cu6hp

Жыл бұрын

I'll give you a month when you burn out and stop doing HIT

@scuba453

Жыл бұрын

I am your age and have been doing HIT for close to 20 years. You should check out Drew Baye...he does teach real HIT.

Man I wish I was in that training session Awesome shoulder workout Yates one of the best to ever do it 👏

i still come back to this stream to check my own form and still pick up on small yet crucial palm positions i have missed. forever a student to the knowledge of Dorian!

Dang! I wish I could hang out and train with Mr. Yates!!! Thank you for posting these videos! They are an inspiration and it is awesome to finally see how to do things the way I believe is the best and most correct way for me. Thank you!

Great video. Thank you high intensity workouts 💪.

It's great to watch Dorian train a new generation. Appreciate the 20 minute workout if you take away all the fluff. Nice adjustment from the Jones and Mentzer way. Every student that turns into a legend is going to add their own flavor. Respect.

I've been such a huge fan of Dorian Yates from way back when he first started competing and watched him ascend to the Olympia stage and just dominate raining supreme for 6 years straight! That's one thing about Dorian he knows how to train intensely! When he trains you he knows how to crawl inside your body and work your muscles like you've never worked them before and definitely knows how to put you in the House of pain for maximum results! Dorian Yates is the poster icon for intensity!

I'd love to be trained by Dorian. Guy is a living legend and knowledgeable as hell.

Thanks for the workout champ 🙏🏻🙏🏻

@DorianYatesNutrition

2 жыл бұрын

You're so welcome!

No nonsense, solid training !!!

This is how you fkn do it, 40 minute in the gym and then out. Alot of you guys are walking around for 2 hours, texting, watching instagram etc not getting anything done, not a drop of sweat. Learn from this. It's called intensity.

This is great Dorian, love the new style and branding

I know that feeling when you’re training someone. It’s priceless! I can see it in your face 😀

"Let's get nasty!"

@columkenn

7 ай бұрын

Let's see that Chunky movement

Dorian, you are taking it easy on him. Back when you were competing, your trainer was screaming at you, and nothing could stop you... 💪💪💪

@dregsta

3 жыл бұрын

You’re expecting too much from a posh training center

Great master Dorian Yates simple efficiency powerful

Love the foundational execises for the shoulder, not one wasted movement

Man. I thought that maybe I was overtraining but after watching this vid it might be just the opposite I'm undertraining.😂

Thank you Dorian

More videos like this please!

You're the man Dorian!! 💪

Yes Dorian keep up the vids 💪

Dorain really teaches you about mind muscle connection. I think there is no once better

Very much enjoy your calm demeanor and the way you explain the how's and why's. I could watch all day.

@DorianYatesNutrition

3 жыл бұрын

Glad you enjoy it!

i would LOVE to have the opportunity to do a complete workout with Dorian just once...he's one of my favorites growing up. still is!

Good training!💪

Absolutely fantastic video

Really awesome workout vid 🙏🏻

I’d love to get a session with Dorian my favourite bodybuilder of all time and so inspiring

There's no bull with DY, he keeps it simple and effective!

@bradolfhitler

Жыл бұрын

I dont See where this Was HIT. Very Low intensity exercises with a lot of volume and drop Sets. I thought HIT was meant to be conpound movements with only 1-2 very heavy Sets to failure. Like the opposite of this video

@gopherstate777

Жыл бұрын

@@bradolfhitler I think he is just teaching him new movements but I get your point. HIT training uses compound movements AND isolation movements. Missing in this demonstration is the use of the "Pre-Exhaust system". For instance, you would do Leg Extensions (Isolation) 1 set max weight for 12-15 reps and immediately go to Leg Presses with 360 lbs for 12-15. (But the weight would feel like 720 lbs) And you would do two cycles of this. So only 4 total sets for your quads. Then 2 sets of thigh bicep curls in straight sets. So that would be 6 sets of total work for your upper legs. and you should complete this work in less than 15 minutes with rest time included. Weight is not always the determining factor. Get as much work done in as little time as possible.

Thanks for sharing DY

Awesome man, everyone should have a personal trainer like this in their life xD

When you’re really isolating those shoulders on raises - strict form, holding at the top, controlled negative, no momentum or swinging - those 10kg dumbbells get real heavy right quick.

@majungasaurusaaaa

2 жыл бұрын

But you will still see people shittalk in the comments on how the guy is weak. That's the internet for ya. Use loose form and you get the form police. Use strict form and avoid ego lifting and you get called weak.

You’ve been my idol since us was 12, much love. Brother 🙏🏻❤️

Dorian is the man 💯... A wealth of knowledge 🙌

Great video ✌🏽

That’s for the great exercise instructions. Detailed to maximize gains.

@DorianYatesNutrition

3 жыл бұрын

Glad you liked it!

Una maravilla ver tu forma de entrenar, Dorian. Gracias. 💪🏻🇪🇦

Loving that dumbell trap movement.. Added into my training Thanks

@DorianYatesNutrition

3 жыл бұрын

Thank you, glad you liked it!

Dorian Yates is the best man

Dorian looks good. Glad to see he gets around well. Looks fit and healthy. I watch those old vids of him training heavy in his prime. He has to be one of the strongest body builders ever.

That's a workout!!!! Legit!!!!

This is a great quality video very sharp.

Im a simple man, i see Dorian’s name on the title, i click it

For me, the best of them all! DY is a beast! I would like to train with him

Finally some training with Dorian Yates.

I am really devastated that I haven't seen this earlier. Good technique to follow here.

DY is so fluid with his movements. I don't think he got enough credit for his grace and posing skill. You can tell he's really worked on his biomechanics and flexibility. For my money the greatest to ever take the stage at Mr. O.

@Sam_artsy80

3 жыл бұрын

Agree

Awesome video 💪👍

Bucket list training session ..so serious But working together...love the red pads against the black out

Thanks for sharing your knowledge mr Yates

@DorianYatesNutrition

2 жыл бұрын

My pleasure!

Dude in white tshirt is a genius. Admire and respect him greatly. Thanks for the videos. Helps a lot.

@DorianYatesNutrition

3 жыл бұрын

Glad you like them!

Dorian is king for me plus he's from the west Midlands which makes him a million times better 💯

Dorian is legendary

Dorian mate you’re the bollocks. Enough respect for you since secondary school when you were winning Olympia! In fact, my whole gym life has been due to you. Thank you, and god bless.

@RoddyBezerra

3 жыл бұрын

We r getting old, bro! Haha

@rezaq1

3 жыл бұрын

@@RoddyBezerra you know it bro lol

Just saw an interview with dorian about WW2 . Now a huge FAN!!!!

hell yeah a new vid

Must be such a surreal moment for that guy .

The SHADOW!!! Beast🤩💪🏻

Simple , but powerful.

I don't know if someone observed how much DY is involving, he cares how natural is , God bless you , DY

Arthur Jones and mentzer are in the limbo feeling that intensity

By the end of the video his shoulders more impressive, real good pump, DY !

Good Work

So bloody simple 👌

Great training vid going to copy this workout tmrw! Can we have more training vids

This would up I’d be an absolute honor

Actually it’s Not as simple as you he makes it out to be. It looks like it. But there’s allot of thought process behind subsequent exercises programmed to pre fatigue certain muscles while keeping other muscles fresh enough to continue to smash the target muscle part. In doing so you don’t need much volume because it’s so efficiently Training it beyond failure. Then using negatives after complete failure. It’s brutal but so effective.

Seems like a nice dude, another good job Dorian, you're still the man, man.

It's really good dorain sir teaching how to train with out mistake...so learn from masters..

Respect ever 😍

He knows his stuff and created a monster in me

Imagine dy sitting behind you on the bench counting your reps. Inspiring

Better than Arnold! DORIAN YATES! THE SHADOW!

@benwebber248

3 жыл бұрын

A-L-L day !!!!!

Brilliant 👍🏻

My guy needs to get more cardio in his training routine, gassing on delt raises. Great content from the 🐐 of bodybuilding Dorian ✌️

Legend 😎😎

Mad respect to DY, being a 20 something during the 90's he was and still is a legend. Not sure if it's genetics, use of gear or simply aging but it's a reality check when you see muscles in an atrophied state.

@aspe7187

Жыл бұрын

He doesn't train heavy nor compete anymore, so he wouldn't be using gear.

@Camcolito

Жыл бұрын

His muscles aren't in an atrophied state he is a 60 year old guy in shape. You look at Ronnie Coleman all day and start thinking that is normal.